高一精练Unit1-2课后练习测验卷期中卷

高一精练Unit1课后练习

词汇、翻译练习

LCompletethefollowingsentenceswiththegivenwordsintheirproperforms.

1.Thelookonhisfacesuggestedthathewasso(confuse)aboutwhattodonext.

2.Inordertofinishthetoughtask,alotof(concentrate)isrequired.

3.Ifeltso(bore)withthis(bore)filmthatIalmostfellasleep.

4.Theshop(assist)happenedtogivemeanextra10-dollarnot.

5.Onhearingthegoodnews,allthepeoplepresentjumped(cheer).

6.Theexpertwatchedthe(move)ofthesnakeforalongtime.

7.Wecanneverjudgeapersonbyhis(appear).

8.Hejumpedintotheriverandsavedthedrowningboywithout(hesitate).

9.Sincehecouldn'tspeakEnglish,hehadtousehisbodylanguageto

(communication)withtheforeignguests.

10.Whatshesaidattheinterviewleftadeep(impress)onalltheinterviewers.

ILCompletethefollowingsentenceswiththeproperformsofwords(thefirstletteris

given):

1.Arrivinglatewillcreateanunfavorablei.

2.Hefeltsleepyandrhisheadonhishand.

3.TheChinesefirstcwiththeWesternpeoplesatthebeginningoftheTang

Dynasty.

4.Rmetotaketheumbrellatomorrow.

5.TherewasnoonewhomLittleTomcouldturntofora.

6.EnglishpeopledonotuseasmanygasItalians.

7.Thefiremenrushedintotheburninghousewithoutamoment'sh.

8.Inthepresents,itisn'twiseofyoutosellyourhouse.

9.Hegathiswatchandsaid,“Twominutestogo”.

10.Themanlookedatmewithasurprisedeonhisface.

11.Eyecissometimesthekeytocommunication.

12.Themanagerplannedtoincreasethewagesforallthee.

13.Youshouldconwhatyouaredoingnow,oryouwillmakemistakes.

14.Ifyoutrytoteachababymanythingsatatime,shemaygetc.

15.Iwanttomakethefinaldecisionwiththehelpofsomeoneina.

III.Choosetheappropriatephrasesfromtheboxtofinishthesentencesbelowintheir

properforms.

gowrongglanceatemployasremindsb.ofsth.forthelackof

withouthesitationprefer...to...inmanysituationsencouragesb.todosth.

makeagoodimpressionon

1.Somethingunexpectedcausedeverythingtothatday.

2.Manycompaniesareunwillingtoemploythenewgraduatesexperience.

3.Somecollegestudentsaspart-timeeditorsattheStudents*Post.

4.Mr.Yang,thegeneralmanager,alwayshisemployeestheirbest.

5.Atrushhours,somepeopletakingthepublictransportationdrivingacar.

6.Thegirlthewell-dressedladyandwentonwithherwork.

7.YourstorymethedaysIspentintheremotevillage.

8.,thewayyousaysomethingisfarmoreimportantthanwhatyousay.

9.Itwashisfirstvisit,soJerrywasdeterminedtoonhergirlfriend'sparents.

10.Everyoneshouldgraspeverygoldenchance.

IV.Translation

1.在西方文化中，交谈时保持眼神交流是必要的。(maintain)

2.因为缺钱，我买不起那辆车。（lackof）

3.给别人留下好印象的关键是注意你与人交流的方式。（key）

4.在公共场合，用手机大声打电话被认为是粗鲁的，并且要避免。（consider）

5.老师经常提醒我们有问题要毫不犹豫地向她求助。（remind）

6.比起游泳来，我更喜欢打篮球。（prefer...to...）

V.GuidedWriting

Directions:WriteanEnglishcompositionaccordingtotheinformationgivenbelow.

Title:Theimportanceofmakingeyecontact

你可以简述人际交往中眼神交流的重要性。

语法练习部分

()1.-Whereisthemorningpaper?

-1________foryouatonce.

A.getB.amgettingC.togetD.willget

()2.________aconcertnextSaturday?

A.TherewillbeB.WilltherebeC.TherecanbeD.Thereare

()3.Iftheycome,we________ameeting.

A.haveB.willhaveC.hadD.wouldhave

()4.Ifit________tomorrow,we'llgoroller-skating.

A.isn'trainB.won'trainC.doesn'trainD.doesn'tfine

()5.Tomorrowhe________akiteintheopenairfirst,andthen______boatinginthepark.

A.willfly...willgoB.willfly...goes

C.isgoingtofly...willgoesD.flies...willgo

()6.There________abirthdaypartythisSunday.

A.shallbeB.willbeC.shallgoingtobeD.willgoingtobe

()7.They________anEnglisheveningnextSunday.

A.arehavingB.aregoingtohave

C.willhavingD.isgoingtohave

()8.Sorry,Ican'topenthedoor,forI_________thekeytoit.

A.lostB.loseC.hadlostD.havelost

()9.一It'sgoodtoseeyouagain,Agnes.

—Thishasbeenourfirstchancetovisitsince_________fromIran.

A.youreturnB.youreturnedC.youhavereturnedD.returning

()10.一DidyouexpectFranktocometotheparty?

—No,butIhadhoped.

A.himcomingB.himtocome

C.thathecomesD.thathewouldcome

()11.—Bobmustbeverywealthy.

一Yes,he__moreinonedaythanIdoinaweek.

A.hasbeenearnedB.hadearned

C.earnsD.hasearned

()12.一Comeonin,Peter,Iwantshowyousomething.

一Oh,howniceofyou!Iyoutobringmeagift.

A.didn'tthink...weregoingB.hadn'tthought...weregoing

C.neverthink...aregoingD.neverthought...weregoing

)13.1firstmetLisathreeyearsago.Sheataradioshopatthetime.

A.hasworkedB.wasworking

C.hadbeenworkingD.hadworked

)14.ThereportersaidthattheUFO___easttowestwhenhesawit.

A.wastravelingB.traveled

C.hadbeentravelingD.wastotravel

)15.“What*sthematter,Ali?Youlooksad.”

“Oh,nothingmuch.Asamatteroffact,I___ofmyfriendsbackhome.”

A.justthoughtB.havejustbeenthinking

C.wasjustthinkingD.havejustthought

)16.WhenLiMinghurriedhome,hefoundthathismotheralreadytohospital.

A.has...beensentB.had...sent

C.has...sentD.had...beensent

)17.Sheherkeysintheofficesoshehadtowaituntilherhusband____home.

A.hasleft;comesB.hadleft;wouldcome

C.hadleft;cameD.left;hadcome

)18.ZhaoLanalreadyinthisschoolfortwoyears.

A.was...studyingB.will...studyC.has...studiedD.are...studying

)19.WeXiaoLisinceshewasalittlegirl.

A.knowB.hadknownC.haveknownD.knew

)20.HarryPotterisaverynicefilm.1.ittwice.

A.willseeB.haveseenC.sawD.see

)21.—ThesefarmershavebeentotheUnitedStates.

一Really?Whenthere?

A.willtheygoB.didtheygoC.dotheygoD.havetheygone

)22.Thehousebelongstomyauntbutshe.hereanymore.

A.hasn'tlivedB.didn'tliveC.hadnrtlivedD.doesn'tlive

)23.—Yourjobopenforyourreturn.

-Thanks.

A.willbekeptB.willkeepC.hadkeptD.hadbeenkept

)24.Theyounggirlsittingnexttomeontheplanewasverynervous.Shebefore.

A.hasn'tflownB.didn'tfly

C.hadn'tflownD.wasn'tflying

)25.—Mr.Goffyaskedmetoremindyouofthemeetingthisafternoon.Don'tyouforgetit!

—OK.I

A.wontB.don'tC.willD.do

阅读练习

(A)

Shynessisthecauseofmuchunhappinessforagreatmanypeople.Shypeopleareanxious

andself-conscious;thatis,theypaytoomuchattentiontotheirownappearanceandactions.

Worrisome(担忧的)thoughtsareconstantlyoccurringintheirminds:Whatkindofimpressionam

Imaking?Dotheylikeme?DoIsoundstupid?AmIwearingunattractiveclothes?

Itisclearthatsuchuncomfortablefeelingsmustaffectpeopleunfavorably.Adperson'sself

conceptisreflectedinthewayheorshebehavesandthewayapersonbehavesaffectsother

people'sreactions(反应).Ingeneral,thewaypeoplethinkaboutthemselveshasadeepeffecton

allareasoftheirlives.Shypeoplewhohavelowself-esteem(自尊)arelikelytobepassiveand

easilyinfluencedbyothers.Theyneedtoreassurethattheyaredoing"therightthing”.Shypeople

areverysensitivetocriticism.Itmakesthemfeelinferior(自卑).Theyalsofinditdifficulttobe

pleasedbypraisesbecausetheybelievetheyareunworthyofpraise.Ashypersonmayrespondto

apraisewithastatementlikethisone:"You'rejustsayingthattomakemefeelgood.Iknowits

nottrue."Itisclearthat,whileself-awarenessisahealthyquality,overdoingitisharmful.Can

shynessbecompletelygotridoforatleastreduced?Fortunately,peoplecanovercomeshyness

withdetermination(决心).Itisimportantforpeopletoaccepttheirweaknessesaswellastheir

strengths,forexample,notfairforthemtolabelthemselvesinferiorbecausetheyhavetobe

realistic(现实的).Livingontheimpossibleleadstotheabsenceofinferiority.Eachoneofushas

hisorherowncharacteristics.Weareinterestedinourownpersonalways.Thebetterwe

understandourselves,theeasieritbecomestoliveuptoourchancesfbrarichandfulfillinglife.

()l.Thefirstparagraphismainlyabout

A.thethoughtsofshypeopleB.thecauseofshyness

C.theeffectofshynessonpeopleD.thequestionsinthemindsofshypeople

()2.Accordingtothewriter,self-awarenessis

A.harmfultopeopleB.aweakpointofshypeople

C.thecauseofunhappinessD.agoodcharacteristic

()3.Whatistheshypeople'sreactiontopraise?

A.TheyarepleasedbyitB.Theyfeelitisnottrue

C.TheyareverysensitivetoitD.Theyfeeltheyareworthyofit

()4.Wecanlearnfromthepassagethatshynesscan

A.helpustoliveuptoourfulldevelopment

B.enableustounderstandourselvesbetter

C.blockourchancesforasuccessfullife

D.havenothingtodowithlackofselfesteem

(B)

Thegreatestrecentchangeshavebeeninthelivesofwomen.Duringthetwentiethcentury

therewasanunusualshorteningofthetimeofawoman'slifespentincaringforchildren.A

womanmarryingattheendofthe19thcenturywouldprobablyhavebeeninhermiddletwenties,

andwouldbelikelytohavesevenoreightchildren,ofwhomfourorfivelivedtilltheywerefive

yearsold.Bythetimetheyoungestwasfifteen,themotherwouldhavebeeninherearlyfifties

andwouldexpecttoliveafurthertwentyyears,duringwhichcustom,chanceandhealthmadeit

unusualforhertogetpaidwork.Todaywomenmarryyoungerandhavefewerchildren.Usuallya

woman'syoungestchildwillbefifteenwhensheisforty-fiveandislikelytotakepaidworkuntil

retirementatsixty.Evenwhileshehasthecareofchildren,herworkislightenedbyhousehold

appliances(家用电器)andconveniencefoods.

Thisimportantchangeinwomen'swayoflifehasonlyrecentlybeguntohaveitsfulleffecton

women5seconomicposition.Evenafewyearsagomostgirlsleftschoolatthefirstopportunity

andmostofthemtookafull-timejob.However,whentheymarried,theyusuallyleftworkatonce

andneverreturnedtoit.Todaytheschool-leavingageissixteen,manygirlsstayatschoolafter

thatage,andthoughwomentendtomarryyounger,moremarriedwomenstayatworkatleast

untilshortlybeforetheirfirstchildisborn.Manymoreafterwads,returntofullorpart-timework.

Suchchangeshaveledtoanewrelationshipinmarriage,withbothhusbandandwifeacceptinga

greatershareofthedutiesandsatisfactionoffamilylife,andwithbothhusbandandwifesharing

moreequallyinprovidingthemoneyandrunningthehome,accordingtotheabilitiesandinterest

ofeachofthem.

()1.Wearetoldthatinanaveragefamilyabout1990.

A.manychildrendiedbeforetheywerefive

B.theyoungestchildwouldbefifteen

C.sevenofeightchildrenlivedtobemorethanfive

D.fourorfivechildrendiedwhentheywerefive

()2.Whenshewasoverfifty,thelate19thcenturymother.

A.wouldexpecttoworkuntilshedied

B.wasusuallyexpectedtotakeuppaidemployment

C.wouldbehealthyenoughtotakeuppaidemployment

D.wasunlikelytofindajobevenifsheisnowlikely

()3.Manygirls,thepassagesays,arenowlikelyto.

A.marrysothattheycangetajob

B.leaveschoolassoonastheycan

C.giveuptheirjobsforgoodaftertheyaremarried

D.continueworkinguntiltheyaregoingtohaveababy

()4.Accordingtothepassage,itisnowquiteusualforwomento.

A.stayathomeafterleavingschool

B.marrymenyoungerthanthemselves

C.startworkingagainlaterinlife

D.marrywhilestillatschool

答案

UnitOne

词汇、翻译：

I.1.confused2.concentration3.bored...boring4.assistant5.cheerfully

6.movement7.appearance8.hesitation9.communicate10.impression

IL1.impression2.rested3.communicated4.remind5.assistance

6.gestures7.hesitation8.situations9.glanced10.expression

11.contact12.employees13.concentrate14.confused15.authority

III.1.gowrong2.forthelackof3.wereemployedas4.encourage...todo

5.prefer...to6.glancedat7.reminded...of8.Inmanysituations

9.makeagoodimpressionon10.withouthesitation

IV.1.Inwesterncultures,itisnecessarytomaintaineyecontactinconversations.

2.1cannotaffordthatcarforlackofmoney.

3.Thekeytomakingagoodimpressiononothersistopayattentiontothewayyou

communicatewiththem.

4.Talkingloudlyonthemobilephoneinpublicisconsideredrudeandshouldbeavoided.

5.Ourteacheroftenremindustoturntoherforhelpwithouthesitationwhenhaving

aquestion.

6.1preferplayingbasketballtoswimming.

V.GuidedWriting

Wehumansnotonlyuselanguagesbutalsousegesturesandexpressionstocommunicate

witheachother.Eyecontactisthemostimportantpartoftheexpressioncontact.Oureyescould

containlotsofmeaninganddeliverthemtopeople.Sometimesloversmakeeyecontactstotell

theirlovetoeachother.Sometimesenemiesuseeyecontactstoshowtheirenmitytoeachother.

Sometimeswemakeeyecontactswiththefriendswemeetinthestreet.Inawordeyecontact

playsaveryimportantroleinourlife,andwithoutitourlifewon'tbethatcolorful.

语法练习：

I.D2.B3.B4.C5.A6.B7.B8.A9.B10.D11.C12.D

13.B14.A15.C16.D17.C18.C19.C20.B21.B22.D23.A

24.A25.A

阅读练习：

(A)l.C2.D3.B4.C

(B)1.D2,D3.D4,C

高一精练Unit2课后练习

词汇、翻译练习

I.Completethefollowingsentenceswiththegivenwordsintheirproperforms.

1.Inordertokeepfit,abalancedietisessential.In(add),youshouldgetplentyof

exerciseandenoughsleep.

2.Applying(condition)aftershampooingwillmakeyourhair(shine).

3.Thebeautyconsultanttoldusmany(effect)waystoprotectourskin.

4.Ifyouwanttofinishthereport,youhavetotakesomeadvicefroma(special).

5.Whenbuyingsomething,high-qualityonesshouldbeyourfirst(choose).

6.Thethiefslippedintothehouse(secret)withoutbeingnoticed.

ILCompletethefollowingsentenceswiththeproperformsofwords(thefirstletteris

given):

1.Theballetdancer'sptonightwasnotverysatisfactory.

2.Successmostlydonhardworkandperseverance.

3.HetookanapartintheArtFestival.

4.Afterwashingyouface,you'dbetterasomecreamtokeepyouskinmoist.

5.Woulditsyoutotakethenextunderground?

6.Thecompanydevelopswellbecauseofhissuccessfulm.

7.Bettyisaneatcookinginabanquet.

8.Thedoctoradvisedhimtogoonad,orhisillnesswouldgetworse.

9.Childrenenjoyplaying"HandSeek"withtheirfriends.

10.Parents,attitudeoftenhasagreateontheirchildren'sbehavior.

11.Theownergthequalityofthegoodssoldinhisshop.

12.Mycarwasdbyafallenflowerpotlastweek.

13.Myfriendsthatwehaveapicnicthisweekend.

14.Thegovernmenthastakenmeasurestoreducepandimproveourenvironment.

15.Hegotsoangrythathe1histieandsmasheditontothefloor.

16.Thelittlegirltriedtosoutmoretoothpastefromthetube.

17.Therescueworkersethatallthevictimshadenoughfoodandwater.

18.Drinkingmorewaterisagoodrforacold.

19.Allofusneedabdietandplentyofexercisetokeepfit.

20.Toomuchpermanddyingcanryourhairstructure.

III.Choosetheappropriatephrasesfromtheboxtoflnishthesentencesbelowintheir

properforms.

apply...tothekeyto...abalanceddietkeephealthydependon

dropinondropinatinthesamewayberightforsb.feelontopoftheworld

1.Thedoctorsomemedicinethesoldier'swound.

2.Sheherfriend'shouseonherwayhomeyesterday.

3.MakethecakeasIhavetoldyou,andyouarelikelytogetabetterone.

4.Havingandtakingenoughexercisewillsurelydogoodtoyourhealth.

5.Someonethinksthathardworkissuccess,whileothersbelievethatintelligence

ismoreimportant.

6.Whenlearningthatshegotthechampion,she.

7.Wecannotalwaysourparentstohelpussolveproblems.

8.IfIhavetime,Iwillmygrandmathisweekend.

9.To,youmustgiveupsmoking.

10.Ifyouwanttohavehealthyhair,chooseashampoothat.

IV.Translation

1.他犯这样的错误是不明智的。（wise）

2.生活中的压力会剥夺你头发的亮丽。（stress;rob）

3.这城市仅有的•座教堂在地震中被破坏了。（damage）

4.一定要选择适合你发质的护发用品。（sure）

5.过度使用电吹风对头发的伤害很大。（overuse）

6.你穿的这条粉色裙子很适合你。（suit）

V.GuidedWriting

Directions:WriteanEnglishcompositionaccordingtotheinformationgivenbelow.

Likeyourhair,youreyesalsoneedconstantcare.Nowwriteaboutwhatyoushoulddoandwhat

youshouldn'tdoinordertokeepyoureyeshealthy.

像头发一样，眼睛也需要精心地呵护。请你简述一下应该如何保护眼睛的健康。

语法练习

()1.____willleaveforBeijing.

A.NowtherethemanB.Themanherenow

C.ThemanwhoisherenowD.Themanisherenow

()2.Theweather____.

A.wetandcoldB.iswetandcold

C.notwetandcoldD.werewetandcold

()3.Theappletasted____.

A.sweetsB.sweetlyC.nicelyD.sweet

()4.Hegotup____yesterdaymorning.

A.latelyB.lateC.latestD.latter

()5.Theactor______attheageof70.

A.deadB.diedC.dyingD.death

()6.____wereallverytired,butnoneof____wouldstoptotakearest.

A.We...usB.Us...weC.We...ourD.We...we

()7.Hefoundthestreetmuch______.

A.crowdB.crowdingC.crowdedD.crowdedly

()8.Ithink_____necessarytolearnEnglishwell.

A.itsB.itC.thatD.thatis

()9.Thedog____mad.

A.looksB.islookedC.isbeinglookedD.waslooked

()10.Iwillneverforgettheday______Ijoinedthearmy.

A.thatB.whenC.inwhichD.where

()11.Theywantedtocharge$5000forthecar,____wemanagedtobringthepricedown.

A.butB.soC.whenD.since

()12.Thechairmanthought_______necessarytoinviteProf.Smithtospeakatthemeeting.

A.thatB.itC.thisD.him

()13.Listentothetwogirlsbythewindow.Whatlanguage_______?

A.didtheyspeakB.weretheyspeaking

C.aretheyspeakingD.havetheybeenspeaking

()14.-Isyourheadachegetting_____?

——No,it'sworse.

A.betterB.badC.lessD.well

()15.Therewasalowscreamfromthebackstageimmediatelyaftertheconcertended,____?

A.wasn'tthereB.wasthereC.didn'titD.didit

()16.-____thathemanagedtogettheinformation?

—Oh,afriendofhishelpedhim.

A.WherewasitB.WhatwasitC.HowwasitD.Whywasit

)17.BilFsaimistoinformtheviewersthatcigaretteadvertisingonTVisillegal,?

A.isn'titB.isitC.isn'theD.ishe

)18.Ihopeyoudon'tmindmeasking,wheredidyoubuythoseshoes?

A.soB.andC.yetD.but

)19.Paulhadtowriteahistorypaper,hecouldn'tfindtimetodoit.

A.butB.soC.becauseD.if

)20.Standoverthereyou'llbeabletoseeitbetter.

A.orB.whileC.butD.and

)21.—Englishhasalargevocabulary,hasn'tit?

——Yes.morewordsandexpressionsandyouwillfinditeasiertoreadand

communicate.

A.KnowB.KnowingC.ToknowD.Known

)22.Therearemanykindsofsports,myfavoriteisswimming.

A.asB.thenC.soD.but

)23.—IthinkGeorgedoesn'tcareforTVplays.

一Right,hestillwatchestheprogram.

A.andB.butC.orD.so

)24.We'regoingtothebookstoreinJohn'scar.Youcancomewithusyoucan

meetustherelater.

A.butB.andC.orD.then

)25.—WouldyouliketocometothedinnerpartyhereonSaturday?

—Thankyou,Tdloveto,mbeoutoftownattheweekend.

A.becauseB.andC.soD.but

)26.Excusemeforbreakingin,Ihavesomenewsforyou.

A.soB.andC.butD.yet

)27.Idon'tsupposeanyonewillvolunteer,?

A.doIB.don'tIC.willtheyD.won'tthey

)28.Thenewsthattheyfailedtheirdrivingtestdiscouragedhim,?

A.didn'ttheyB.didtheyC.didn'titD.didit

)29.himandthentrytocopywhathedoes.

A.MindB.GlanceatC.StareatD.Watch

)30.一Alice,youfeedthebirdtoday,?

——ButIfedityesterday.

A.doyouB.willyouC.didntyouD.dontyou

阅读练习

(A)

Zinc(锌)isoneofabout20elementsnecessaryforgoodhealth.Itispresentinthebodyina

verysmallamount,butitmakesitpossibleforimportantchemicalactionstobecarriedoutincells.

Scientistsarejustbeginningtodiscoverhowzincandotherelementswork.

Researchersfirststudiedzincasawaytospeedrecovery.Dr.WaltorPowys,formerlywith

theUnitedStatesAirForce,notedthatthelaboratoryanimalsrecoveredfasterwhensomematters

wereaddedtotheirfood.Oneofthesematterswaszinc.Dr.Powyslatertestedthezinctreatment

onanAmericanairmanrecoveringfrommedicaloperations.Theairmanwhoreceivedzinc

sulphate(硫酸盐)recoveredinhalfoftheusualtime.Otherdoctorsstudiedpersonswhohada

numberofstrangedisorders.Thedoctorslearnedthatalloftheseproblemswerecausedbylackof

zincinthebody.Theytreatedthesedisorderssuccessfullybygivingthepatientszincsulphate.

Theamountofzincinthebodycanbefoundbyexaminingbloodandhair.Alackofthis

importantelementisnotuncommonamongpeopleinbothindustrialanddevelopingcountries.

Zincisfoundinmosthighprotein(蛋白质)foods,suchasmeatmilk,fishandeggs.Itisalso

foundinwholegrains.Butmanypeopledonoteatenoughofthesefoods.Foodmarketsshould

addtheseelementssothatmorepeoplecouldgetneededamountofthesenecessarymatters.

()1.Whichofthefollowingstatementsistrue?

A.Scientistsfoundhowzincworksalongtimeago.

B.Peopleneedalargeamountofzinctobehealthy.

C.Zincallowsimportantchemicalactionstotakeplaceincells.

D.Zincmustbeusedinthecourseofmedicaloperation.

()2.Oneoftheresultsfromthestudyofzincisthat.

A.there'sonlyalittlezincinthehumanbody

B.foodrichinproteincontainsmorezinc

C.somephysicalproblemsarecausedbylackofzinc

D.anypatientwhoreceiveszincsulphategetswellimmediately

()3.Thebesttitleforthepassagemaybe.

A.ANewDiscoveryB.ZincandHealth

C.HowZincWorksD.AddZinctoYourFood

(B)

HOWTOQUIT(GIVEUP)SMOKING

Whenthinkingaboutquitting.......

Listallthereasonswhyyouwanttoquit.Everynightbeforegoingtobed,repeatoneofthe

reasons10times.

Decidepositivelythatyouwanttoquit.Trytoavoidnegative(7肖极1向)thoughtsabouthow

difficultitmightbe.Developstrongpersonalreasonsinadditiontoyourhealthandobligations

（责任）toothers