应用文写作-给王明的信疲态高中路重拾活力策讲义-山东省淄博市淄博十一中淄博一中联考2024-2025学年高一上学期期中考试英语试卷

应用文写作王明现在是高一学生。进入高中以来，他常常感到身体不舒服，易疲倦，为此他很苦恼。作为朋友的你给他写一封信。内容包括：1.表示理解并安慰；2.针对现象提出建议；注意：1.写作词数应为100左右；2.请按如下格式在答题卡的相应位置作答。DearWangMing,______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua写作提纲：第一段：表达对王明身体不适和苦恼情绪的理解与同情，提及自己得知他情况后的关切心情。第二段：提出一些针对身体易疲倦的建议，如合理安排作息时间，保证充足睡眠；加强体育锻炼，像晨跑、课间跳绳等；注意饮食均衡，多摄入蔬菜水果和富含蛋白质的食物；学会在学习中劳逸结合，适当放松，例如听音乐、做简单的伸展运动等。第三段：鼓励王明积极面对，相信他能够改善身体状况，重新恢复活力，再次愉快地投入到高中学习与生活中。语言积累：I'mreallysorrytohearthatyou'vebeenfeelingunwellandtiredfrequentlysinceyouenteredhighschool.（听说你进入高中以来常常身体不舒服且易疲倦，我真的很遗憾。）Icanunderstandhowdistressingthismustbeforyou.（我能理解这对你来说多么令人苦恼。）It'scrucialtoarrangeyourstudyandresttimereasonably.（合理安排学习和休息时间至关重要。）Makesureyougetenoughsleepeverynight.（确保每晚有充足的睡眠。）Regularexerciselikejogginginthemorningandropeskippingduringbreakscanboostyourenergy.（像晨跑和课间跳绳这样的定期锻炼能提升你的精力。）Abalanceddietwithmorefruits,vegetablesandproteinrichfoodsisalsonecessary.（摄入更多水果、蔬菜和富含蛋白质食物的均衡饮食也是必要的。）Remembertobineworkandrestwhilestudying.（学习时记得劳逸结合。）Youcanlistentomusicordosomesimplestretchingexercisestorelax.（你可以听音乐或做一些简单的伸展运动来放松。）Ibelieveyoucanimproveyourphysicalconditionsoon.（我相信你很快就能改善身体状况。）Cheerupandgetbacktoalivelyandhappyhighschoollife.（振作起来，重新回到充满活力与快乐的高中生活。）写作示范一：DearWangMing,Iknowyou'vebeenhavingatoughtimewithyourhealth,feelingconstantlytiredandunwell.Itrulyunderstandyourfrustration.Highschoollifeisdemanding,butdon'tletthisgetyoudown.First,makeascheduletoensureyouhaveenoughtimeforbothstudyandrest.Trytogotobedearlyandgetupearlyforarefreshingstart.Second,takesomeexerciseregularly.Evenashortwalkafterdinnercanmakeadifference.Also,eathealthily.Fillyourplatewithmoregreensandlessjunkfood.I'mconfidentthatifyoufollowthesesuggestions,you'llfeelbetterinnotime.You'llbeabletoenjoyhighschoollifetothefullest.Hanginthere!Yours,

LiHua写作示范二：DearWangMing,I'mveryconcernedtohearthatyou'vebeensufferingfromphysicaldisfortandfatiguesincestartinghighschool.Itmustbereallybotheringyou.Toimproveyoursituation,it'sessentialtomanageyourtimewell.Don'tstayuplatestudying.Instead,takeshortbreaksduringstudysessions.Forexample,youcandoafewminutesofeyeexercises.Intermsofdiet,choosenutritiousfoodslikenutsandwholegrains.Anddon'tforgettoengageinphysicalactivities.Youcouldjoinasportsclubatschool.Ibelieveyouhavethestrengthtooverethis.Soonyou'llbebackonyourfeet,fullofenergyandreadytotakeonhighschoolchallenges.Yours,

LiHua写作示范三：DearWangMing,Ifeelsobadforyouasyou'vebeenfeelingsickandexhaustedinhighschool.Icanimaginehowharditisforyou.Herearesometips.Setasideaspecifictimeforrelaxationeveryday,suchasreadingabookyoulike.Whenitestoexercise,cyclingisagreatoption.Itnotonlystrengthensyourbodybutalsorefreshesyourmind.Additionally,drinkplentyofwatertokeepyourbodyhydrated.You'restrongerthanyouthink.Withapositiveattitudeandthesechanges,you'llsurelygetridofthetirednessandembraceawonderfulhighschoolexperience.Yours,

LiHua【答案】DearWangMing,I’msorrytohearthatyouhaven’tbeenfeelingwelllately.Asyourfriend,Icareaboutyouverymuch.Peopleneedtoadjusttheirstatetoadapttothechangingenvironment.SoIhaveafewsuggestionsforyou.Firstofall,gotobedearlyeverydayanddon’tstudytoolate.Asastudent,youneed68hoursofsleepeverydaytoensurethatyouareenergeticthenextday,andabundantenergyinturnpromoteslearningefficiency.Secondly,youcandomoreexercise.Exercisecanstrengthenyourbodyanddelightyourmind.Inthisway,youwon’tgettiredeasilyafteraday’sschoollife.Finally