艾宾浩斯遗忘曲线-RAZ打卡计划表200天

"RAZ打卡计划表

（根据计划表有计划地学习阅读）

记得学完打勾勾（✔）",,,,,,,,,

学习日期,学习内容,长期记忆复习周期（复习后打钩）,,,,,,,

,,1天,2天,4天,7天,15天,1月,3月,6月

年月日,,1,,,,,,,

年月日,,2,1,,,,,,

年月日,,3,2,,,,,,

年月日,,4,3,1,,,,,

年月日,,5,4,2,,,,,

年月日,,6,5,3,,,,,

年月日,,7,6,4,1,,,,

年月日,,8,7,5,2,,,,

年月日,,9,8,6,3,,,,

年月日,,10,9,7,4,,,,

年月日,,11,10,8,5,,,,

年月日,,12,11,9,6,,,,

年月日,,13,12,10,7,,,,

年月日,,14,13,11,8,,,,

年月日,,15,14,12,9,1,,,

年月日,,16,15,13,10,2,,,

年月日,,17,16,14,11,3,,,

年月日,,18,17,15,12,4,,,

年月日,,19,18,16,13,5,,,

年月日,,20,19,17,14,6,,,

年月日,,21,20,18,15,7,,,

年月日,,22,21,19,16,8,,,

年月日,,23,22,20,17,9,,,

年月日,,24,23,21,18,10,,,

年月日,,25,24,22,19,11,,,

年月日,,26,25,23,20,12,,,

年月日,,27,26,24,21,13,,,

年月日,,28,27,25,22,14,,,

年月日,,29,28,26,23,15,,,

年月日,,30,29,27,24,16,1,,

年月日,,31,30,28,25,17,2,,

年月日,,32,31,29,26,18,3,,

年月日,,33,32,30,27,19,4,,

年月日,,34,33,31,28,20,5,,

年月日,,35,34,32,29,21,6,,

年月日,,36,35,33,30,22,7,,

年月日,,37,36,34,31,23,8,,

年月日,,38,37,35,32,24,9,,

年月日,,39,38,36,33,25,10,,

年月日,,40,39,37,34,26,11,,

年月日,,41,40,38,35,27,12,,

年月日,,42,41,39,36,28,13,,

年月日,,43,42,40,37,29,14,,

年月日,,44,43,41,38,30,15,,

年月日,,45,44,42,39,31,16,,

年月日,,46,45,43,40,32,17,,

年月日,,47,46,44,41,33,18,,

年月日,,48,47,45,42,34,19,,

年月日,,49,48,46,43,35,20,,

年月日,,50,49,47,44,36,21,,

年月日,,51,50,48,45,37,22,,

年月日,,52,51,49,46,38,23,,

年月日,,53,52,50,47,39,24,,

年月日,,54,53,51,48,40,25,,

年月日,,55,54,52,49,41,26,,

年月日,,56,55,53,50,42,27,,

年月日,,57,56,54,51,43,28,,

年月日,,58,57,55,52,44,29,,

年月日,,59,58,56,53,45,30,,

年月日,,60,59,57,54,46,31,,

年月日,,61,60,58,55,47,32,,

年月日,,62,61,59,56,48,33,,

年月日,,63,62,60,57,49,34,,

年月日,,64,63,61,58,50,35,,

年月日,,65,64,62,59,51,36,,

年月日,,66,65,63,60,52,37,,

年月日,,67,66,64,61,53,38,,

年月日,,68,67,65,62,54,39,,

年月日,,69,68,66,63,55,40,,

年月日,,70,69,67,64,56,41,,

年月日,,71,70,68,65,57,42,,

年月日,,72,71,69,66,58,43,,

年月日,,73,72,70,67,59,44,,

年月日,,74,73,71,68,60,45,,

年月日,,75,74,72,69,61,46,,

年月日,,76,75,73,70,62,47,,

年月日,,77,76,74,71,63,48,,

年月日,,78,77,75,72,64,49,,

年月日,,79,78,76,73,65,50,,

年月日,,80,79,77,74,66,51,,

年月日,,81,80,78,75,67,52,,

年月日,,82,81,79,76,68,53,,

年月日,,83,82,80,77,69,54,,

年月日,,84,83,81,78,70,55,,

年月日,,85,84,82,79,71,56,,

年月日,,86,85,83,80,72,57,,

年月日,,87,86,84,81,73,58,,

年月日,,88,87,85,82,74,59,,

年月日,,89,88,86,83,75,60,,

年月日,,90,89,87,84,76,61,1,

年月日,,91,90,88,85,77,62,2,

年月日,,92,91,89,86,78,63,3,

年月日,,93,92,90,87,79,64,4,

年月日,,94,93,91,88,80,65,5,

年月日,,95,94,92,89,81,66,6,

年月日,,96,95,93,90,82,67,7,

年月日,,97,96,94,91,83,68,8,

年月日,,98,97,95,92,84,69,9,

年月日,,99,98,96,93,85,70,10,

年月日,,100,99,97,94,86,71,11,

年月日,,101,100,98,95,87,72,12,

年月日,,102,101,99,96,88,73,13,

年月日,,103,102,100,97,89,74,14,

年月日,,104,103,101,98,90,75,15,

年月日,,105,104,102,99,91,76,16,

年月日,,106,105,103,100,92,77,17,

年月日,,107,106,104,101,93,78,18,

年月日,,108,107,105,102,94,79,19,

年月日,,109,108,106,103,95,80,20,

年月日,,110,109,107,104,96,81,21,

年月日,,111,110,108,105,97,82,22,

年月日,,112,111,109,106,98,83,23,

年月日,,113,112,110,107,99,84,24,

年月日,,114,113,111,108,100,85,25,

年月日,,115,114,112,109,101,86,26,

年月日,,116,115,113,110,102,87,27,

年月日,,117,116,114,111,103,88,28,

年月日,,118,117,115,112,104,89,29,

年月日,,119,118,116,113,105,90,30,

年月日,,120,119,117,114,106,91,31,

年月日,,121,120,118,115,107,92,32,

年月日,,122,121,119,116,108,93,33,

年月日,,123,122,120,117,109,94,34,

年月日,,124,123,121,118,110,95,35,

年月日,,125,124,122,119,111,96,36,

年月日,,126,125,123,120,112,97,37,

年月日,,127,126,124,121,113,98,38,

年月日,,128,127,125,122,114,99,39,

年月日,,129,128,126,123,115,100,40,

年月日,,130,129,127,124,116,101,41,

年月日,,131,130,128,125,117,102,42,

年月日,,132,131,129,126,118,103,43,

年月日,,133,132,130,127,119,104,44,

年月日,,134,133,131,128,120,105,45,

年月日,,135,134,132,129,121,106,46,

年月日,,136,135,133,130,122,107,47,

年月日,,137,136,134,131,123,108,48,

年月日,,138,137,135,132,124,109,49,

年月日,,139,138,136,133,125,110,50,

年月日,,140,139,137,134,126,111,51,

年月日,,141,140,138,135,127,112,52,

年月日,,142,141,139,136,128,113,53,

年月日,,143,142,140,137,129,114,54,

年月日,,144,143,141,138,130,115,55,

年月日,,145,144,142,139,131,116,56,

年月日,,146,145,143,140,132,117,57,

年月日,,147,146,144,141,133,118,58,

年月日,,148,147,145,142,134,119,59,

年月日,,149,148,146,143,135,120,60,

年月日,,150,149,147,144,136,121,61,

年月日,,151,150,148,145,137,122,62,

年月日,,152,151,149,146,138,123,63,

年月日,,153,152,150,147,139,124,64,

年月日,,154,153,151,148,140,125,65,

年月日,,155,154,152,149,141,126,66,

年月日,,156,155,153,150,142,127,67,

年月日,,157,156,154,151,143,128,68,

年月日,,158,157,155,152,144,129,69,

年月日,,159,158,156,153,145,130,70,

年月日,,160,159,157,154,146,131,71,

年月日,,161,160,158,155,147,132,72,

年月日,,162,161,159,156,148,133,73,

年月日,,163,162,160,157,149,134,74,

年月日,,164,163,161,158,150,135,75,

年月日,,165,164,162,159,151,136,76,

年月日,,166,165,163,160,152,137,77,

年月日,,167,166,164,161,153,138,78,

年月日,,168,167,165,162,154,139,79,

年月日,,169,168,166,163,155,140,80,

年月日,,170,169,167,164,156,141,81,

年月日,,171,170,168,165,157,142,82,

年月日,,172,171,169,166,158,143,83,

年月日,,173,172,170,167,159,144,84,

年月日,,174,173,171,168,160,145,85,

年月日,,175,174,172,169,161,146,86,

年月日,,176,175,173,170,162,147,87,

年月日,,177,176,174,171,163,148,88,

年月日,,178,177,175,172,164,149,89,

年月日,,179,178,176,173,165,150,90,

年月日,,180,179,177,174,166,151,91,1

年月日,,181,180,178,175,167,152,92,2

年月日,,182,181,179,176,168,153,93,3

年月日,,183,182,180,177,169,154,94,4

年月日,,184,183,181,178,170,155,95,5

年月日,,185,184,182,179,171,156,96,6

年月日,,186,185,183,180,172,157,97,7

年月日,,187,186,184,181,173,158,98,8

年月日,,188,187,185,182,174,159,99,9

年月日,,189,188,186,183,175,160,100,10

年月日,,190,189,187,184,176,161,101,11

年月日,,191,190,188,185,177,162,102,12

年月日,,192,191,189,186,178,163,103,13

年月日,,193,192,190,187,179,164,104,14

年月日,,194,193,191,188,180,165,105,15

年月日,,195,194,192,189,181,166,106,16

年月日,,196,195,193,190,182,167,107,17

年月日,,197,196,194,191,183,168,108,18

年月日,,198,197,195,192,184,169,109,19

年月日,,199,198,196,193,185,170,110,20

年月日,,200,199,197,194,186,171,111,21

年月日,,201,200,198,195,187,172,112,22

年月日,,202,201,199,196,188,173,113,23

年月日,,203,202,200,197,189,174,114,24

年月日,,204,203,201,198,190,175,115,25

年月日,,205,204,202,199,191,176,116,26

年月日,,206,205,203,200,192,177,117,27

年月日,,207,206,204,201,193,178,118,28

年月日,,208,207,205,202,194,179,119,29

年月日,,209,208,206,203,195,180,120,30

年月日,,210,209,207,204,196,181,121,31

年月日,,211,210,208,205,197,182,122,32

年月日,,212,211,209,206,198,183,123,33

年月日,,213,212,210,207,199,184,124,34

年月日,,214,213,211,208,200,185,125,35

年月日,,215,214,212,209,201,186,126,36

年月日,,216,215,213,210,202,187,127,37

年月日,,217,216,214,211,203,188,128,38

年月日,,218,217,215,212,204,189,129,39

年月日,,219,218,216,213,205,190,130,40

年月日,,220,219,217,214,206,191,131,41

年月日,,221,220,218,215,207,192,132,42

年月日,,222,221,219,216,208,193,133,43

年月日,,223,222,220,217,209,194,134,44

年月日,,224,223,221,218,210,195,135,45

年月日,,225,224,222,219,211,196,136,46

年月日,,226,225,223,220,212,197,137,47

年月日,,227,226,224,221,213,198,138,48

年月日,,228,227,225,222,214,199,139,49

年月日,,229,228,226,223,215,200,140,50

年月日,,230,229,227,224,216,201,141,51

年月日,,231,230,228,225,217,202,142,52

年月日,,232,231,229,226,218,203,143,53

年月日,,233,232,230,227,219,204,144,54

年月日,,234,233,231,228,220,205,145,55

年月日,,235,234,232,229,221,206,146,56

年月日,,236,235,233,230,222,207,147,57

年月日,,237,236,234,231,223,208,148,58

年月日,,238,237,235,232,224,209,149,59

年月日,,239,238,236,233,225,210,150,60

年月日,,240,239,237,234,226,211,151,61

年月日,,241,240,238,235,227,212,152,62

年月日,,242,241,239,236,228,213,153,63

年月日,,243,242,240,237,229,214,154,64

年月日,,244,243,241,238,230,215,155,65

年月日,,245,244,242,239,231,216,156,66

年月日,,246,245,243,240,232,217,157,67

年月日,,247,246,244,241,233,218,158,68

年月日,,248,247,245,242,234,219,159,69

年月日,,249,248,246,243,235,220,160,70

年月日,,250,249,247,244,236,221,161,71

年月日,,251,250,248,245,237,222,162,72

年月日,,252,251,249,246,238,223,163,73

年月日,,253,252,250,247,239,224,164,74

年月日,,254,253,251,248,240,225,165,75

年月日,,255,254,252,249,241,226,166,76

年月日,,256,255,253,250,242,227,167,77

年月日,,257,256,254,251,243,228,168,78

年月日,,258,257,255,252,244,229,169,79

年月日,,259,258,256,253,245,230,170,80

年月日,,260,259,257,254,246,231,171,81

年月日,,261,260,258,255,247,232,172,82

年月日,,262,261,259,256,248,233,173,83

年月日,,263,262,260,257,249,234,174,84

年月日,,264,263,261,258,250,235,175,85

年月日,,265,264,262,259,251,236,176,86

年月日,,266,265,263,260,252,237,177,87

年月日,,267,266,264,261,253,238,178,88

年月日,,268,267,265,262,254,239,179,89

年月日,,269,268,266,263,255,240,180,90

年月日,,270,269,267,264,256,241,181,91

年月日,,271,270,268,265,257,242,182,92

年月日,,272,271,269,266,258,243,183,93

年月日,,273,272,270,267,259,244,184,94

年月日,,274,273,271,268,260,245,185,95

年月日,,275,274,272,269,261,246,186,96

年月日,,276,275,273,270,262,247,187,97

年月日,,277,276,274,271,263,248,188,98

年月日,,278,277,275,272,264,249,189,99

年月日,,279,278,276,273,265,250,190,100

年月日,,280,279,277,274,266,251,191,101

年月日,,281,280,278,275,267,252,192,102

年月日,,282,281,279,276,268,253,193,103

年月日,,283,282,280,277,269,254,194,104

年月日,,284,283,281,278,270,255,195,105

年月日,,285,284,282,279,271,256,196,106

年月日,,286,285,283,280,272,257,197,107

年月日,,287,286,284,281,273,258,198,108

年月日,,288,287,285,282,274,259,199,109

年月日,,289,288,286,283,275,260,200,110

年月日,,290,289,287,284,276,261,201,111

年月日,,291,290,288,285,277,262,202,112

年月日,,292,291,289,286,278,263,203,113

年月日,,293,292,290,287,279,264,204,114

年月日,,294,293,291,288,280,265,205,115

年月日,,295,294,292,289,281,266,206,116

年月日,,296,295,293,290,282,267,207,117

年月日,,297,296,294,291,283,268,208,118

年月日,,298,297,295,292,284,269,209,119

年月日,,299,298,296,293,285,270,210,120

年月日,,300,299,297,294,286,271,211,121

年月日,,301,300,298,295,287,272,212,122

年月日,,302,301,299,296,288,273,213,123

年月日,,303,302,300,297,289,274,214,124

年月日,,304,303,301,298,290,275,215,125

年月日,,305,304,302,299,291,276,216,126

年月日,,306,305,303,300,292,277,217,127