谁拿走了我的奶酪？(中英文对照)

WhoMovedMyCheese?AnAmazingWaytoDealWithChangeInYourWork&InYourLifeDRSPENCERJOHNSON谁拿走了我的奶酪?AnAmazingWaytoDealWithChangeInYourWork&InYourLifeDRSPENCERJOHNSON“Cheese”–ametaphorforwhatwewanttohaveinlife,whetheritisajob,arelationship,money,abighouse,freedom,health,recognition,spiritualpeace,orevenanactivitylikejoggingorgolf.EachofushasourownideaofwhatCheeseis,andwepursueitbecausewebelieveitmakesushappy.Ifwegetit,weoftenbecomeattachedtoit.Andifweloseit,orit’stakenaway,itcanbetraumatic.“奶酪”–代表着我们在生活中想要的东西，不管是一份工作，一种关系，金钱，豪宅，自由，健康，名誉，精神平静，或者甚至是一项活动，如慢跑或高尔夫球。每个人对奶酪是什么都有自己的解释，我们追求奶酪因为它让我们感到幸福。得到奶酪，我们常常会习惯于依赖它；失去奶酪或者奶酪被拿走，我们就会受到伤害。ONCE,longago,therelived4littlecharacterswhoranthroughamazelookingforcheesetonourishthem&makethemhappy.Twoweremicenamed“Sniff”&“Scurry”andtwowerelittlepeoplenamed“Hem”&“Haw”.很久很久以前，有4个小家伙，他们要跑过迷宫寻找奶酪来填饱肚皮和感到开心。其中有两个小老鼠“尖鼻子”和“跑得快”，还有两个小矮人“犹犹”和“豫豫”。Everymorning,themice&thelittlepeopledressedintheirrunninggear&headedovertoCheeseStationCwheretheyfoundtheirownkindofcheese.ItwasalargestoreofCheesethatHem&Haweventuallymovedtheirhomestobeclosertoit&builtasociallifearoundit.Tomakethemselvesfeelmoreathome,Hem&Hawdecoratedthewallswithsayings.Oneread:每天早上，小老鼠和小矮人都得穿上跑鞋冲向奶酪仓库C，他们在那里找到了各自的奶酪。仓库里存有大量的奶酪，犹犹和豫豫最终把家搬到了仓库附近，围绕着仓库建立起他们的社会生活。为了让自己感觉更舒服自在，小矮人们还在墙上写写画画，其中一句话这样写着：HavingCheeseMakesYouHappy拥有奶酪让你幸福Onemorning,Sniff&ScurryarrivedatCheeseStationC&discoveredtherewasnocheese.Theyweren’tsurprised.Sincetheyhadnoticedthesupplyofcheesehadbeengettingsmallereveryday,theywerepreparedfortheinevitable&knewinstinctivelywhattodo.TheywerequicklyoffinsearchofNewCheese.Laterthatsameday,Hem&Hawarrived.“What!NoCheese?WhomovedmyCheese?It’snotfair!”,Hemyelled.Theywenthomethatnighthungry&discouraged.Butbeforetheyleft,Hawwroteonthewall:一天早上，当尖鼻子和跑得快到达仓库C时，发现奶酪没有了。他们并不觉得吃惊，因为他们早已注意到奶酪日渐减少，对不可避免的变化有所准备并且本能地知道应该做什么，他们很快就出发去寻找新的奶酪了。同一天晚些时候，犹犹和豫豫也来到仓库C。“什么！奶酪没有了？谁拿走了我的奶酪？这不公平！”犹犹大叫。那天晚上他们饿着肚子沮丧而归。离开之前，豫豫在墙上写下：TheMoreImportantYourCheeseisToYou,TheMoreYouWantToHoldOntoIt.奶酪对你越重要，你就越想永远抓住它。ThenextdayHem&Hawlefttheirhomes,&returnedtoCheeseStationC.Butsituationhadn’tchanged.Hawasked,“WhereareSniff&Scurry?Doyouthinktheyknowsomethingwedon’t?”Hemscoffed,“Whatwouldtheyknow?They’rejustsimplemice.Theyjustrespondtowhathappens.We’relittlepeople.We’resmarter.”Hawsuggested,“Maybeweshouldstopanalyzingthesituationsomuchandjustgetgoing&findsomeNewCheese.HawdecidedtoleaveCheeseStationCwhileHemwasmorecomfortablestayinginthecheeselessStationC.Hawannounced,“It’sMAZEtime!”andwrote:次日，犹犹和豫豫又来到仓库C，但情况没有丝毫改变，豫豫问：“尖鼻子和跑得快上哪儿去了？你认为他们会不会知道一些我们不知道的事情？”犹犹嗤之以鼻：“他们能知道什么？他们只不过是老鼠罢了，只会对发生的事情作出反应。我们可是小矮人，比他们更聪明。”豫豫建议说：“也许我们应该停止没完没了的分析形势，行动起来去找新奶酪。”豫豫决定离开仓库C，但犹犹更愿意留在没有奶酪的仓库C。豫豫大声说：“现在是走进迷宫的时候了！”，然后在墙上写下：IfYouDoNotChange,YouCanBecomeExtinct不改变，就完蛋！Meanwhile,Sniff&ScurrywentfartherintothemazeuntiltheyfoundCheeseStationN.Theyfoundwhattheyhadbeenlookingfor:agreatsupplyofNewCheese.Itwasthebiggeststoreofcheesethemicehadeverseen.Hawontheotherhandbecomemoreanxious&wonderedifhereallywantedtogooutintotheMaze.Hewroteasayingonthewallaheadofhim&staredatitforsometime:与此同时，尖鼻子和跑得快早就在迷宫的更深处寻觅，直到他们找到了奶酪仓库N。在这里他们发现了一直在寻找的东西：大量的新奶酪，这是小老鼠们迄今为止找到的最多的奶酪。另一边，重新走进迷宫的豫豫对自己是否真想这么做疑虑重重，他在面前的墙上写下一句话，瞪着它看了半天：WhatWouldYouDoIfYouWeren’tAfraid?如果不害怕你会怎么做？Hawnowrealizedthatthechangeprobablywouldnothavetakenhimbysurpriseifhehadbeenwatchingwhatwashappeningallalongandifhehadanticipatedchange.Hestoppedforarest&wroteonthewalloftheMaze:此时豫豫认识到，假如他早就留心到所发生的事情并且预料到变化，可能就不会对变化如此惊慌失措。他停下来休息并在迷宫的墙上写下：SmellTheCheeseOftenSoYouKnowWhenItIsGettingOld.经常闻一闻奶酪，你才知道它是否变味了。HawwonderedifHemhadmovedon,orifhewasstillparalyzedbyhisownfears.Then,HawrememberedthetimeswhenhehadfelthisbestintheMaze.Itwaswhenhewasmovingalong.Hewrote:豫豫在想犹犹是否已经开始行动，还是被自己的恐惧困在原地动弹不得。这时豫豫记起来了，他在迷宫里感觉最好的时候正是他不断跑动的时候，他又在墙上写道：MovementInANewDirectionHelpsYouFindNewCheese.朝新的方向前进帮助你找到新的奶酪。AsHawstartedrunningdownthedarkcorridor,hebegantosmile.Hawdidn’trealizeityet,buthewasdiscoveringwhatnourishedhissoul.Hewaslettinggo&trustingwhatlayaheadforhim,eventhoughhedidnotknowexactlywhatitwas.Tohissurprise,Hawstartedtoenjoyhimselfmore&more.Hestoppedtowriteagainonthewall:当豫豫开始向着黑暗的过道跑去时，他笑了。虽然他还没有意识到，但他发现了是什么让他精神一振，那就是让自己行动起来并相信前面有东西在等待它，即使他不确切地知道那东西是什么。让豫豫感到惊讶的是，他发现自己越来越放松了，他停下来，在墙上写道：WhenYouMoveBeyondYourFear,YouFeelFree.行动起来，走出恐惧，你就会获得自由。Tomakethingsevenbetter,Hawstartedtopaintapictureinhismindagain.Hesawhimselfingreatrealisticdetail,sittinginthemiddleofapileofallhisfavoritecheeses-fromCheddartoBrie!Hesawhimselfeatingthemanycheesesheliked,&heenjoyedwhathesaw.ThemoreclearlyhesawtheimageofhimselfenjoyingNewCheese,themorereal&believableitbecame.Hewrote:为了让自己感觉更好，豫豫开始在心中描绘美景，他看到自己坐在一大堆他最喜爱的奶酪中间，想象中的情景是如此真切、详尽。他看到自己正在享用许多他喜欢的奶酪并为自己想象中的一切而陶醉。他越清晰地看到自己享用新奶酪的梦想，就越相信它会成真。于是他在墙上写下：ImaginingMyselfEnjoyingNewCheese,EvenBeforeIFindIt,LeadsMeToIt.想象自己享受新奶酪，会引导你找到它。Hawwonderedwhyhehadalwaysthoughtthatachangewouldleadtosomethingworse.Nowherealizedthatchangecouldleadtosomethingbetter.ThenheracedthroughtheMazewithgreaterstrength&agility.UntilhefoundbitsofNewCheese.HeenteredtheCheeseStationbutitwasempty.Someonehadalreadybeenthere.Hestopped&wroteonthewall:豫豫奇怪自己以前为会么总认为变化就一定会导致更糟的结果，现在他意识到变化也会带来更好的东西。于是他以更大的力量和更多的灵敏在迷宫中穿行，直到找到了一些小块的奶酪。他走进一个仓库，但里面已经空了，有人已经捷足先登。他停下来在墙上写道：TheQuickerYouLetGoOfOldCheese,TheSooneryouFindNewCheese.越快放弃旧奶酪，就越快找到新奶酪。HawmadehiswaybacktoCheeseStationCtoofferHembitsofNewCheesebutwasturneddown.HemwantedhisownCheeseback.HawjustshookhisheadindisappointmentbutthisdoesnotstophimfromfindingNewCheese.Hesmiledasherealized:豫豫回到仓库C，把他找到的小块新奶酪递给犹犹，但犹犹拒绝接受，犹犹要的是他自己原来的奶酪。豫豫只好失望地摇摇头，继续出发去找新奶酪。他微笑着写下自己的新体会：ItIsSaferToSearchInTheMazeThanRemainInTheCheeselessSituation.到迷宫里寻找新奶酪要比一直没有奶酪更安全。Hawrealizedagain,thatwhatyouareafraidofisneverasbadaswhatyouimagine.Thefearyouletbuildupinyourmindisworsethanthesituationthatactuallyexists.Herealizesitwasnaturalforchangetocontinuallyoccur,whetheryouexpectitornot.Changecouldsurpriseyouonlyifyoudidn’texpectit&weren’tlookingforit.Whenherealizedhehadchangedhisbeliefs,hepausedtowriteonthewall:豫豫又一次认识到，你所害怕的一切永远不会比你想像出来的更糟。你自己在心中想象出来的恐惧往往比实际情况更可怕。

他认识到变化总是要不断发生的，不管你希望与否。只有当你根本不期望变化也不提前预料变化时，才会被变化所吓倒。当他意识到自己改变了原来的想法时，他在墙上写道：OldBeliefsDoNotLeadYouToNewCheese.老观念不会带你找到新奶酪。Hawnowrealizedthathisnewbeliefswereencouraginghimtobehaveinanewway.Hewasbehavingdifferentlyfromthewayhehadwhenhehadkeptreturningtothesamecheeselessstation.Italldependsonwhatyouchoosetobelieve.Hewroteonthewall:豫豫现在意识到，是新的观念在鼓舞他以新的方式行动，他现在的行为已经和他不停地返回没有奶酪的仓库时大不相同了。这一切都取决于你选择相信什么，他在墙上写道：WhenYouSeeThatYouCanFindAndEnjoyNewCheese,YouChangeCourse.当你明白你能够找到并享受新奶酪时，你就会改变行为方式。Hawjusthopedhewasheadingintherightdirection.HethoughtaboutthepossibilitythatHemwouldreadTheHandwritingOnTheWall&findhisway.Hewroteonthewallwhathehadbeenthinkingaboutforsometime:豫豫只希望他在朝着正确的方向前进，他在想犹犹会不会看到他在墙上所写的话并找到他的路。他又在墙上写下一点体会，这是他经过长时间思考得来的:NoticingSmallChangesEarlyHelpsYouAdaptToTheBiggerChangesThatAreToCome.及早留意细小的变化能帮助你适应即将发生的大变化。HecontinuedonthroughtheMazewithgreate