Teenage-Stress十几岁stre教学讲解课件

Whatisstress?

Webster'sdefinesstressasaphysical,chemical,oremotionalfactorthatcausesbodilyormentaltensionandthatmaybeafactorincausingdisease.TeenageStressisabigthing,itcancausemoreharmthanjustafewpimples.TeenageStresshasbeenprovenasanindirectcauseofeatingdisorders,depression,social/physical/emotionalchanges,andevensomethingasseriousassuicide.1Whatisstress?Webster'sdefiCausesofStress

Howone'sbodyreactstochangecanbecalledstress.Thesechangescancomefrom:FeelingsSituationsPeopleForexample,goingtoanewschoolisachangethatcancausestress.

2CausesofStress

Howone'sbodStressorsThingsthatcausestressarecalledstressors.Forexample:goingtoanewschooldivorceorseparationofparentswinninganawardtakingatestdeathofarelativebeingsick3StressorsThingsthatcausestrCausesofStressPhysicalandchemical

factorsthatcancausestressincludetrauma,infections,toxins,illnesses,andinjuriesofanysort.Emotionalcausesofstressandtensionarenumerousandvaried.Whilemanypeopleassociatetheterm"stress"withpsychologicalstress,scientistsandphysiciansusethistermtoidentifyanyforcethatimpairsthestabilityandbalanceofbodilyfunctions.4CausesofStressPhysicalandcTakethestresstesttofindoutwhatyoualreadyknowaboutstress.AnswerthenextNINEstressquestions:Whichhormone,withincreasedlevelsinstatesofbothacuteandchronicstress,isknownasthe"stresshormone"?

a)estrogenb)cortisolc)thyroidhormoneT3d)testosterone5Takethestresstesttofindob)Cortisol Cortisolisahormonewhichisfoundinelevatedlevelsinstatesofacuteandchronicstress.Sincecortisollevelsriserapidlyinresponsetophysicaloremotionalstresses,thishormonehasbeencalledthe"stresshormone".

6b)Cortisol Cortisolisahorm2.Trueorfalse:"stressed-out"peoplearemorelikelytocatchacoldthanpersonsexperiencingminimalstress.

a)trueb)false

TRUE

It'snotjustinyourheadthatwhenyourscheduleisoverloadedandyourstressismaximum,you'remorelikelytogetsick.Lotsofscientificevidenceshowsthatextremestresscanhaveanegativeeffectonourimmunesystems,makingusmoresusceptibletoallkindsofinfections.72.Trueorfalse:"stressed-o3.Theterminsomniamostaccuratelyrefersto:

a)getting<4hoursofsleeppernight

b)getting<8hoursofsleep

c)inadequateorpoor-qualitysleep

d)takingmorethan1hourtofallasleep Insomniareferstotheperceptionorcomplaintofpoor-qualityorinadequatesleep.Changesinsleeppatternscanbeasignofexcessivestress.83.Theterminsomniamostacc4.Whichofthefollowinghasbeenpromotedas"nature'santi-stressdrug"?

a)alcohol

b)vitaminC

c)vitaminD

d)kavakava Kavakava

-hasbeenusedintheceremonialandculturallivesofSouthPacificIslandersforthousandsofyears.TraditionallytakenasastronglybrewedbeveragemadefromtherootsoftheplantPipermethysticum,kavaisconsumedbymodernusersincapsuleform.Thisherbalproductproducesarelaxedandmildlyeuphoricstate,anditisoftenusedtotreatsymptomsofanxiety,stress,andtension.94.Whichofthefollowinghas5.Experiencingworkorpersonalstresscanworsenwhichofthefollowingmedicalconditions:

a)diabetesb)heartdisease

c)asthmad)alloftheabove

Psychologicalstresscanmakemanymedicalconditionsworse!Stressisknowntoworsenexistingheartdisease,andhighstresslevelscanalsocausehighbloodsugarlevelsindiabetics.Recentstudiesalsoshowthatasthmaattacks,insomecases,canbeprecipitatedbystress.

105.Experiencingworkorperso6.Whereisthe"stresshormone"cortisolproducedinthebody?

a)adrenalglandsb)pancreas

c)brain d)inthenerves

Thestresshormonecortisolismadeinthecortex,orouterportion,oftheadrenalglands.Theadrenalglandsareadjacenttothekidneysandproduceanumberofhormonesimportantforbodyfunction.116.Whereisthe"stresshormo7.Whichofthefollowingisknowntodecrease

theamountofstressyouexperience?

a)alowcholesterollevel

b)aroutine,boringjob

c)havingclosefriendships

d)elevatedestrogenlevels

Researchstudieshaveshownthathavingcloseconnectionswithfriends,family,andstrongsocialsupportsystemscandecreasetheamountofstressyouexperience.127.Whichofthefollowingis8.StresshasNOTbeenshowntocause:

a)elevatedbloodcholesterollevels

b)schizophrenia

c)increasedpredispositiontoheartattacks

d)delayedwoundhealingStresspredisposesindividualstocertaindiseasessuchasheartdisease.Infact,stressmayworsenmanymedicalconditionsandcanleadtopoorimmune&delayedtissuerepair(woundhealing).Schizophreniaisapsychiatricdisorderinwhichpatientshaveanalteredsenseofrealityandarenotabletoreasonappropriately.Stressisnotknowntobeacauseofschizophrenia.138.StresshasNOTbeenshown9.Theterm"hypertension"refersto:

a)elevatedbloodpressure

b)tightnessinthemuscles

c)nervousnessandirritability

d)bothbandcarecorrectHypertensionisthemedicaltermforhighbloodpressure.Stressisknowntobeacontributingfactorinhighbloodpressure149.Theterm"hypertension"refIsallstressbad?

NO!Mostpeopledefinestressasworry,tensionandpressure,butallstressisn'tbad.Somestresscanbehappy,excitingandchallenging.Weneedstressinourlives;withoutitlifewouldbedull.Forexample,rightbeforearace,Markalwaysfeelsalittlenervous.ThisstresshelpsMarkstayalertandprepared.

Canyounameatimewhenstresshelpedyoustayalertandprepared?

15Isallstressbad?

NO!MostNotNecessarily!

Ifstressdisruptsbodybalanceandfunction,thenisallstressbad?16NotNecessarily!16Amilddegreeofstressandtensioncansometimesbebeneficial. Feelingmildlystressedwhencarryingoutaprojectorassignmentoftencompelsustodoagoodjobandtoworkenergetically. Likewise,exercisingcanproduceatemporarystressonsomebodyfunctions,butitshealthbenefitsareindisputable.

Itisonlywhenstressisoverwhelming,orpoorlymanaged,thatitsnegativeeffectsappear.

17AmilddegreeofstressandteWhatcausesstresstobegoodorbad? Ourthoughts,feelingsandbeliefsaboutasituationcanmakestressgood(pleasant)orbad(unpleasant).

18WhatcausesstresstobegoodSituationsthatcauseustofeelhappy,excited,surprised,etc,canbecalledgoodstressorsSituationsthatcauseustofeelsad,scared,mad,etc,canbecalledbadstressors.

Whatisagood(happy,excited,etc)stressorforyou?Whatisabad(sad,scared,etc)stressorforyou?19SituationsthatcauseustofeSOMESIGNSOFSTRESS

Physical(body)HeadachesNervousnessRashesStomachachesFastheartbeatPerspirationIncreasedurination20SOMESIGNSOFSTRESSPhysicalSOMESIGNSOFSTRESSMental(mind)LackofConcentrationForgetfulnessDropinschoolperformanceUnabletostudyCarelessness21SOMESIGNSOFSTRESSMental(miSOMESIGNSOFSTRESSEmotional(feelings)BoredAngeroutburstsNightmaresSad/depressedScaredWithdrawnFighting22SOMESIGNSOFSTRESSEmotionalStressManagementThegoalistoidentifyresourcestohelpyoumanage

thestressesinyourlife.Note:Noteliminationorevenreductionofstress,becausestressisapartofnormallife.It'simpossibletocompletelyeliminatestress,anditwouldnotbeadvisabletodoso.Instead,wecanlearntomanagestresssothatwehavecontroloverourstressanditseffectsonourphysicalandmentalhealth.23StressManagementThegoalistHowDoYouBalancetheStressinYourLife?Stayawareofyoursignsofstress.Ifyouarehavingsignsofstress,followthetipsbelowtoavoidstressoverload(distress).Sincestresswillbewithustherestofourlives,itisimportanttoknowsomewaysofdealingwithstress.24HowDoYouBalancetheStressWaystohandletoomuchstressTakedeepbreaths/PracticedeepbreathingexercisesWatchyourthoughts/thinkpositiveFindtimetorelaxandcooloutPrayorreadsomethinginspirationalVisualizewhatyouwanttohappen25WaystohandletoomuchstressWaystohandletoomuchstressUsepressurepointstoreduceheadachesEatanutritiousmealorsnackTakeonethingatatimeTalkproblemsoverwithafriendorcounselorDon'tdwellonyourweaknesses26WaystohandletoomuchstressWaystohandletoomuchstressFeelproudofyouraccomplishmentsExercisedailyDomuscletensionrelaxationexercisesPunchapillow,screamorkickacanPreparefortestsearlySetrealisticgoals27WaystohandletoomuchstressWaystohandletoomuchstressStopworryingaboutthingsthatmayneverhappenLearnfromyourmistakesForgiveyourselfandothersGetinvolvedwiththingsyouliketodoMaketimeforfunDosomethingforothersIlovedancing!28WaystohandletoomuchstressTEENAGESTRESSIt’sManageable!TrytheStressSelf-AssessmentQuiztoevaluatethestresslevelinyourlife.Remember,stressisnormalandcanbeagoodthinginhelpingmotivateustobeourbest!29TEENAGESTRESSIt’sManageable!谢谢！谢谢！Teenage-Stress十几岁stre教学讲解课件Whatisstress?

Webster'sdefinesstressasaphysical,chemical,oremotionalfactorthatcausesbodilyormentaltensionandthatmaybeafactorincausingdisease.TeenageStressisabigthing,itcancausemoreharmthanjustafewpimples.TeenageStresshasbeenprovenasanindirectcauseofeatingdisorders,depression,social/physical/emotionalchanges,andevensomethingasseriousassuicide.32Whatisstress?Webster'sdefiCausesofStress

Howone'sbodyreactstochangecanbecalledstress.Thesechangescancomefrom:FeelingsSituationsPeopleForexample,goingtoanewschoolisachangethatcancausestress.

33CausesofStress

Howone'sbodStressorsThingsthatcausestressarecalledstressors.Forexample:goingtoanewschooldivorceorseparationofparentswinninganawardtakingatestdeathofarelativebeingsick34StressorsThingsthatcausestrCausesofStressPhysicalandchemical

factorsthatcancausestressincludetrauma,infections,toxins,illnesses,andinjuriesofanysort.Emotionalcausesofstressandtensionarenumerousandvaried.Whilemanypeopleassociatetheterm"stress"withpsychologicalstress,scientistsandphysiciansusethistermtoidentifyanyforcethatimpairsthestabilityandbalanceofbodilyfunctions.35CausesofStressPhysicalandcTakethestresstesttofindoutwhatyoualreadyknowaboutstress.AnswerthenextNINEstressquestions:Whichhormone,withincreasedlevelsinstatesofbothacuteandchronicstress,isknownasthe"stresshormone"?

a)estrogenb)cortisolc)thyroidhormoneT3d)testosterone36Takethestresstesttofindob)Cortisol Cortisolisahormonewhichisfoundinelevatedlevelsinstatesofacuteandchronicstress.Sincecortisollevelsriserapidlyinresponsetophysicaloremotionalstresses,thishormonehasbeencalledthe"stresshormone".

37b)Cortisol Cortisolisahorm2.Trueorfalse:"stressed-out"peoplearemorelikelytocatchacoldthanpersonsexperiencingminimalstress.

a)trueb)false

TRUE

It'snotjustinyourheadthatwhenyourscheduleisoverloadedandyourstressismaximum,you'remorelikelytogetsick.Lotsofscientificevidenceshowsthatextremestresscanhaveanegativeeffectonourimmunesystems,makingusmoresusceptibletoallkindsofinfections.382.Trueorfalse:"stressed-o3.Theterminsomniamostaccuratelyrefersto:

a)getting<4hoursofsleeppernight

b)getting<8hoursofsleep

c)inadequateorpoor-qualitysleep

d)takingmorethan1hourtofallasleep Insomniareferstotheperceptionorcomplaintofpoor-qualityorinadequatesleep.Changesinsleeppatternscanbeasignofexcessivestress.393.Theterminsomniamostacc4.Whichofthefollowinghasbeenpromotedas"nature'santi-stressdrug"?

a)alcohol

b)vitaminC

c)vitaminD

d)kavakava Kavakava

-hasbeenusedintheceremonialandculturallivesofSouthPacificIslandersforthousandsofyears.TraditionallytakenasastronglybrewedbeveragemadefromtherootsoftheplantPipermethysticum,kavaisconsumedbymodernusersincapsuleform.Thisherbalproductproducesarelaxedandmildlyeuphoricstate,anditisoftenusedtotreatsymptomsofanxiety,stress,andtension.404.Whichofthefollowinghas5.Experiencingworkorpersonalstresscanworsenwhichofthefollowingmedicalconditions:

a)diabetesb)heartdisease

c)asthmad)alloftheabove

Psychologicalstresscanmakemanymedicalconditionsworse!Stressisknowntoworsenexistingheartdisease,andhighstresslevelscanalsocausehighbloodsugarlevelsindiabetics.Recentstudiesalsoshowthatasthmaattacks,insomecases,canbeprecipitatedbystress.

415.Experiencingworkorperso6.Whereisthe"stresshormone"cortisolproducedinthebody?

a)adrenalglandsb)pancreas

c)brain d)inthenerves

Thestresshormonecortisolismadeinthecortex,orouterportion,oftheadrenalglands.Theadrenalglandsareadjacenttothekidneysandproduceanumberofhormonesimportantforbodyfunction.426.Whereisthe"stresshormo7.Whichofthefollowingisknowntodecrease

theamountofstressyouexperience?

a)alowcholesterollevel

b)aroutine,boringjob

c)havingclosefriendships

d)elevatedestrogenlevels

Researchstudieshaveshownthathavingcloseconnectionswithfriends,family,andstrongsocialsupportsystemscandecreasetheamountofstressyouexperience.437.Whichofthefollowingis8.StresshasNOTbeenshowntocause:

a)elevatedbloodcholesterollevels

b)schizophrenia

c)increasedpredispositiontoheartattacks

d)delayedwoundhealingStresspredisposesindividualstocertaindiseasessuchasheartdisease.Infact,stressmayworsenmanymedicalconditionsandcanleadtopoorimmune&delayedtissuerepair(woundhealing).Schizophreniaisapsychiatricdisorderinwhichpatientshaveanalteredsenseofrealityandarenotabletoreasonappropriately.Stressisnotknowntobeacauseofschizophrenia.448.StresshasNOTbeenshown9.Theterm"hypertension"refersto:

a)elevatedbloodpressure

b)tightnessinthemuscles

c)nervousnessandirritability

d)bothbandcarecorrectHypertensionisthemedicaltermforhighbloodpressure.Stressisknowntobeacontributingfactorinhighbloodpressure459.Theterm"hypertension"refIsallstressbad?

NO!Mostpeopledefinestressasworry,tensionandpressure,butallstressisn'tbad.Somestresscanbehappy,excitingandchallenging.Weneedstressinourlives;withoutitlifewouldbedull.Forexample,rightbeforearace,Markalwaysfeelsalittlenervous.ThisstresshelpsMarkstayalertandprepared.

Canyounameatimewhenstresshelpedyoustayalertandprepared?

46Isallstressbad?

NO!MostNotNecessarily!

Ifstressdisruptsbodybalanceandfunction,thenisallstressbad?47NotNecessarily!16Amilddegreeofstressandtensioncansometimesbebeneficial. Feelingmildlystressedwhencarryingoutaprojectorassignmentoftencompelsustodoagoodjobandtoworkenergetically. Likewise,exercisingcanproduceatemporarystressonsomebodyfunctions,butitshealthbenefitsareindisputable.

Itisonlywhenstressisoverwhelming,orpoorlymanaged,thatitsnegativeeffectsappear.

48AmilddegreeofstressandteWhatcausesstresstobegoodorbad? Ourthoughts,feelingsandbeliefsaboutasituationcanmakestressgood(pleasant)orbad(unpleasant).

49WhatcausesstresstobegoodSituationsthatcauseustofeelhappy,excited,surprised,etc,canbecalledgoodstressorsSituationsthatcauseustofeelsad,scared,mad,etc,canbecalledbadstressors.

Whatisagood(happy,excited,etc)stressorforyou?Whatisabad(sad,scared,etc)stressorforyou?50SituationsthatcauseustofeSOMESIGNSOFSTRESS

Physical(body)HeadachesNervousnessRashesStomachachesFastheartbeatPerspirationIncreasedurination51SOMESIGNSOFSTRESSPhysicalSOMESIGNSOFSTRESSMental(mind)LackofConcentrationForgetfulnessDropinschoolperformanceUnabletostudyCarelessness52SOMESIGNSOFSTRESSMental(miSOMESIGNSOFSTRESSEmotional(feelings)BoredAngeroutburstsNightmaresSad/depressedScaredWithdrawnFighting53SOMESIGNSOFSTRESSEmotionalStressManagementThegoalistoidentifyresourcestohelpyoumanage

thestressesinyourlife.Note:Notelimination