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OurBodyandHealthyHabitsModule11Doyousometimesgetcoldsand
flu?2.Doyoueatatleastthreeportionsoffruitandvegetablesaday?3.Doyoueatfishonceaweekormore?4.Doyoutakeatleasttwohours’exerciseaweek?5.Doyoueatmuchfat,forexample,fattymeat?6.Doyoueatalotofsweetthings,forexample,chocolate?7.Doyourarelygettoothache,butsometimesgotothedentistforexamining?8.Areyouquitefit?Ahealthylifeisbetterthanawealthylife.Result:11-16points—healthy;8-10points—nothealthyenough.Youarewhatyoueat.Earlytobed,earlytorisemakesamanhealthy,wealthyandwise.Anappleadaykeepsthedoctoraway.人如其食。早睡早起使人健康,富有,明智。一日一苹果,医生不找我。ZhouKai(1)Fast-readingMarcheachparagraphwiththeirmainideaHeishealthy.HetakesalotofexercisePara.1Para.2Para.3ThethingheiscrazyaboutZhouKaihasahealthydiet1.ZhouKai(1)____________
ZhouKai(2)__________________A.ZhouKaihasahealthylifestyle(生活方式).B.ZhouKai’smothercaresabout(关心)himverymuch.BAFast-reading:tip1:Skimmingisusedtoquicklygatherthemostimportantinformation.It'snotessentialtounderstandeachwordwhenskimming.
ZhouKai(2)ZhouKai(1)Careful-reading
ReadthepassageaboutZhouKai(1)andanswerthefollowingquestions:WhyisZhouKai’smotheranxious?
Becauseheisgoingouttoplayfootballintherainwithoutajacket.2.Whatdoesshethinkwillhappen?
Shethinkshewill
catchacold.
3.Whatdoessheaskhimtodo?
Sheaskshimtowearajacketatleast.
Tip2:Useintensivereadingskillstograspthedetailsofaspecificsituation.WhocanmakeaflowchartabouthowZhouKaicaughtacold.gooutintherain
playfootballwithoutajacketonWetalloverReadthepassageofZhouKai(2),andchoosethebestanswer:Theword“rarely”inthesecondparagraphmeans____.(a)often(b)always(c)seldom2.ZhouKai’sfamily________.(a)avoideatingtoomuchfatorsugar(b)eatalotofmeat(c)eatjunkfood3.Aweekago,ZhouKai______.A.caughtacoldB.injuredhisarm
CAA4.Twoyearsago,ZhouKai______whileplayingfootball.A.hurthislegB.hurthisarm5.ZhouKaidescribeshimselfas______.A.crazyB.someonewholovesfootballBATip3:Itisimportantthatyouunderstandeachword,numberorfact.DoesZhouKaihaveahealthylifestyle?Foodexercisefootballfreshfruitandvegetablesfish(4timesaweek)notmuchfatorsugartakealotofexercisecaptainoftheclassteamamemberoftheSeniorHighteamYes,ZhouKaihasahealthylifestylebecausehismothergiveshimlotsoffreshfruitandvegetables.Heeatsfish,notfattymeatorsugarandsweets.Healsoexercisesregularly,playingalotoffootball.Workingroups,thenchooseoneofyoutosayhowtokeephealthy(Pleasetakenotes,laterwewilldoareport)GroupDiscussionandreportTipsabouthealth:aveagoodmood(心情).
xerciseregularly.
nappleaday.akearest.aveenoughsleep.HEATH既然健康的重要人尽皆知,但仍有许多青少年不注重健康问题,假期尤其。那就让我们借着三月学雷锋月的春风,以Haveahealthylifestyle为话题写一篇短文,给出建议,帮助他们健康的度过清明小假期。conclusionWhatwehaveleanttoday?HealthyhabitsNewwordsabouthealthZhouKai’shealthyhabitsHowtokeephealthyHowtostayhealthy?HealthyhabitsUnhealthyhabitsFruits/vegetables/greenfood
Fried/salted/canned/fired
food.
Earlytobedandearlytorise
StayingupandgettinguplateDoexerciseregularlySmoking/drinkingtoomuchAbalancedmoodAbadmoodAbalancebetweenworkandrest
Overworkingwithoutrest
Discussion1Howtoeathealthily.2.DoExercise.3.Sleep.4.Keephealthymentally.ZhouKai’smotherhasalwaysmadesuretheyeatvery①__________(healthy).Freshfruitand②___________areaveryimportantpartoftheirdiet.Theyavoid③_________(eat)toomuchfatorsugar.He’snottooheavy.Soheneverhastodietoranythinglikethat.He④_________getscolds.Buthehadabadcoldandafeverlastweek.Thatwas⑤__________hewassostupidthatheplayedfootballintherain.Heiscrazy⑥_________footballandheiscaptainoftheclassteam.Hemakessurehe⑦________agooddiet.illnessdentistdietfitfatflu(influenza)
healthtoothacheunhealthywealthyrareget/catchacoldWhichwordsareconnectedwithillness?Q:1)Doyouthinkhealthisveryimportant?
HaveahealthydietEatlessjunkfoodTakemoreexercise
2)Whatshallwedotokeephealthy?
Doyouknowwhichofthefollowingishealthyorunhealthyfood?Theyareallhealthyfood!HaveahealthydietEatlessjunkfoodFatsoBesidesfood,weshouldalsolivehealthily.Domoreexercise!TakemoreexercisebasketballplayersrunnerWorkingroupsoffour,thenchooseoneofyoutosayhowtokeephealthy
withthefollowingsuggestionstohelpyou.1Howtoeathealthily.2.DoExercise.3.Sleep.4.Keephealthymentally.(Pleasetakenotes,laterwewilldoareport)GroupDiscussion●Howmuchsleepdoyougeteveryday?●Areyouhappyeveryday?Youarewhatyoueat.Itmeansthatyourbodyandevenmentalstateisaffectedbythetypeoffoodyoueat.Ifyoueatlotsofsweetsandcakesyoumaybesoftincharacteraswellasfat;ifyoueatlotsofmeatyoumaybeaggressiveandtough.据介绍这原来是指TellmewhatyoueatandIwilltellyouwhatyouare,即告诉我你平时吃什么,我就可说出你是怎么样的一个人。后来才变成现在这句话"youarewhatyoueat"即:你要健康就要注意你的饮食健康。Itmeansthatifyouareclearabouteatinghealthily,andfollowasensiblediet,youarelikelytobeclearthinkinginotherareasoflife.饱满的精神存在于健康的体魄
Healthymindinahealthybody.Earlytobed,earlytorisema
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