常用食物成分表

1、表1 9 常用食物成分表100g可食局部分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcal k1一、谷类大米籼标一13.07.81.376.60.43491460.2及其制品大米籼标三11.09.11.776.70.53591502.1大米梗标一14.06.81.376.80.33461447.7大米梗标三13.07.31.477.20.33511468.6糯米14.06.71.476.30.23451443.5大米面12.47.30.378.50.33461447.7大米饭71.02.60.126.10.1115481.2小麦粉精白13.07.21.377.80.235

2、21472.8小麦粉富强13.09.41.475.00.43501464.4小麦粉标准12.09.91.874.60.63541481.1而条切面33.07.41.456.30.42681121.3挂面14.19.61.770. 00.53341397.5馒头富强44.06.10.248.80.2221924.7烙饼富强40.06.21.850.80.32441020.9油饼、油条31.27.810.847.70.73161322.1脆麻花5.29.919.262.80.94641941.4小米11.19.73.572.81.63621514.6黄米10.99.60.976.31.035114

3、68.6玉米黄鲜51.43.82.340.21.2196820.1玉米12.08.54.372.21.33621514.6大麦米11.910.52.266.36.53271368.2高粱米11.48.42.775.60.63601506.2芝麻2.521.961.74.36.26602761.4二、干豆黄豆10.236.318.425.34.84121723.8青豆6.437.318.329.63.44321807.5类及其制品小豆赤9.021.70.860.74.63371410.0绿豆9.523.80.558.84.23351401.64芸豆11.323.11.356.94.1332138

4、9.1扁豆8.920.41.160.56.03341397.5豇豆13.022. 02.055.54.13281372.4蚕豆13.028.20.848.66.73141313.8豌豆10.024.61.057.04.53351401.6豆浆91.84.41.81.540167.4豆腐脑91.35.31.90.540167.4豆腐90.04.71.32.80.160251.0豆腐泡45.224.620.87.50.43161322.1豆腐千64.919.26.76.70.216468.2千张41.235.815.85.30.43071284.5腐竹7.150.523.71 5.30.34771

5、995.8豆腐皮16.144.821.812.70.24261782.4素鸡74.015.92.52.50.196401.7分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcal kJ京粉95.00.020.014.902083.7粉丝干0.13.16.296.00.33961656.9三、鲜豆黄豆芽77.011.52.07.11.092384.9韭绿豆芽91.93.20.13.70.729121.3七旦69.813.65.77.12.1134560.7芸豆92.21.50.24.70.827113.0扁豆89.62.80.25.41.435146.4刀豆92.22.10.3

6、4.40.629121.3显1且90.72.40.24.71.430125.5豌豆78.37.20.312.01.380334.7查旦77.19.00.711.70.389372.4四、根茎甘薯67.11.80.229.50.5127531.4类马铃薯79.92.30.116.60.377322.2芋头78.82.20.117.50.680334.7山药82.61.50.114.40.964267.8胡萝l、89.60.60.37.60.735146.4白萝卜91.70.605.70.825104.6红萝卜91.10.80.16.60.830125.5青萝卜91.01.10.16.60.632

7、133.9水萝卜92.11.005.70.527113.0毛竹笋88.12.60.27.51.042175.7藕77.91.00.119.80.584351.5藕粉10.20.80.587.50.33581497.9荸荠74.51.50.121.80.694393.3五、澈茎 叶、花类大白菜95.61.10.22.10.41562.8小白菜94.51.30.32.30.71771.1酸菜94.70.80.13,20.61771.1油菜93.52.60.42.00.52292.0卷心菜94.51.40.22.30.91771.1雪里红91.02.80.62.91.028117.2菠菜91.82.

8、40.53.10.727113.0生菜95.31.30.12.10.51562.8芹菜94.02.20.31.90.61979.5韭菜92.02.10.63.21.127113.0韭黄93.72.20.32.70.72292.0舟榔89.43.20.34.91.335146.4蒜苗86.41.20.39.71.246192.5大蒜头69.84.40.223.60.71354.4大葱91.61.00.36.30.532133.9洋葱88.31.808.01.159246.9茭白92.11.50.14.61.125104.6分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcal

9、kl荠菜85.15.30.46.01.449205.0菜花92.62.40.43.00.825104.6黄花菜鲜82.32.90.511.61.563263.6黄花菜干11.814.10.460.16.73001255.2六、瓜类南瓜97.80.301.30.3625.1西葫芦95.50.702.40.71250.2冬瓜96.50.402.40.41146.0黄瓜96.90.60.21.60.41146.0菜瓜95.30.902.90.61562.8丝瓜92.91.50.14.50.525104.6西瓜94.11.204.20.32292.0甜瓜92.40.40.16.20.427113.0白

10、兰瓜93.10.50.25.20.425104.6哈蜜瓜89.O0.50.39.50.243179.9七、茄果茄子93.22.30.13.10.82396.2类番茄95.90.80.32.20.41562.8辣椒青92.41.60.23.30.326108.8八、菌藻蘑菇鲜93.32.90.22.40.62396.2类蘑菇干11.338.01.524.57.42641104.6银耳10.45.00.678.32.63391418.4木耳10.910.60.265.57.03061280.3发菜13.820.3056.43.93071284.5海带12.88.20.156.29.82581079

11、.5昆布12.69.00.157.56.72681121.3紫菜10.328.20.248.54.83091292.9苔菜-6.916.11.138.93.1230962.3九、鲜果葡萄圆紫87.90-40.68.22.640167.4及干果类葡萄干14.62.60.378.90.23291376.5柚84.80.70.612.20.857238.5橙86.10.60.112.20.652217.6柑桔85.40.90.1l 2.80.456234.3柠檬89.31.00.78.5044184.1苹果84.60.40.513.01.258242.7沙果82.70.30.81 5.10.9692

12、88.7海棠75.00.20.222.41.792384.9鸭梨89.30.10.19.01.237154.8桃子87.50.80.110.70.437154.8李子90.O0.50.28.8039163.2草莓90.71.00.65.91.432133.9樱桃89.21.20.37.90.83963.2柿82.40.70.110.83.147196.6分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcal kJ柿饼22.72.40.170.31.62911217.5石榴76.81.51.616.82.788868.2枣鲜73.41.20.223.21.699414.2枣干1

13、9.03.30.473.83.13081288.7夫山楂74.10.70.222.12.093889.1香蕉77.10.20.619.50.988368.2菠萝89.30.40.39.30.442175.7甘蔗84.20.20.512.41.555230.1十、硬果花生仁生8.026.239.222.12.55462284.5类西瓜子炒3.731.839.119.11.85562826.3南瓜子炒3.135.131.823.32.35202175.7葵花子7.823.151.19.64.65912472.7核桃仁4.016.063.98.15.86722811.6杏仁生5.824.949.68

14、.58.85802426.7栗子生53.04.01.139.90136569.0松子3.65.063.612.42.86812849.3莲子干13.516.62.061.82.23321389.1榛子10.315.949.69.90.95902468.6菱粉18.50.20.280.803261864.0十一、肉猪肉肥瘦29.39.559.80.905802426.7类及其制猪肉肥6.02.290.80.908803472.7品猪肉瘦52.616.728.81.003301380.7猪尾17.44.877.10.407152991.6猪蹄筋19.575.11.82.003251359.8猪舌6

15、8.016.512.71.80188786.6猪心75.119.16.300133556.5猪肝71.421.34.51.40131548.1猪肾77.815.54.80.70108451.9猪肚80.314.62.91.4090376.6猪肠大76.86.915.60.10168702.9猪皮46,326.422.74.008261364.0猪血29.118.90.40.6082343.1牛肉肥瘦68.820.110.200172719.6牛肉肥43.415.134.56.403971662.2牛肉瘦70.720.36.21.70144602.5羊肉瘦肥58.711.128.80.80307

16、1284.5羊肉瘦67.617.313.60.50194811.7马肉75.819.60.80086859.8兔肉77.221.20.40.2089372.4驴肉77.418.60.70081338.9十二、乳人乳87.61.53.76.9067280.3分类食物水分蛋白质脂肪糖粗纤维热量(g)(g)(g)(g)(g)kcal k T和乳制品牛乳87.03.34.05.0069288.7牛乳粉全2.026.230.635.505222184.0牛乳粉脱脂3.036.01.052.003611510.4乳酪31.628.835.90.304401840.9奶油73.02.920.03.50206

17、861.9十三、禽鸡74.221.52.50.30111464.4肉类鸭74.616.57.50.50136569.0鹅77.110.811.200144602.5燕窝13.449.9030.63221347.2十四、蛋鸡蛋71.014.711.61.60170711.3和蛋制品鸭蛋70.08.79.810.30164686.2鸭蛋成65.511.313.33.40179748.9鸡蛋白88.010.06.11.3046192.5鸡蛋黄53.513.63.01.303301380.7松花蛋71.713.110.72.20158661.1鹅蛋69.012.314.03.70190794.9十五、

18、鱼大黄鱼81.817.60.8078326.4和其他水小黄鱼79.216.73.6099414.2生动物带鱼74.118.17.40139581.6鲐巴鱼70.421.47.40152635.9扁口鱼77.219.11.70.1092384.9银鱼89.08.20.31.5042175.7青鱼74.519.55.200125523草鱼77.317.94.300110460.2白鲢76.218.64.800118493.7黑鲢83.315.30.90069288.7鲤鱼77.417.35.100151631.8鲫鱼85.013.01.10.1062259.4泥鍬73.522.62.900117489.5黄鳝79.