拉丁舞舞步名称及术语

1、伦巴舞舞步名称及术语序号英文中文注释或其他译法 1Turn转动、转 2Whole Turn整周转全转、360度转 3Half Turn1/2转180度转 4Quarter Turn1/4转90度转 5Basic Movement基本步基本动作 6Fan扇形步扇子步 7Alemana阿列曼娜步 8Hockey Stick曲棍球棍步 9Progressive Walks Forward and backward渐进一渐退步渐进的前进和后退步10Natural Top右陀螺转步自然陀螺转步11Natural Opening Out Movement自然展开动作步12Side Step侧行步横侧步13

2、Closed Hip Twist闭式扭臀步闭式臀部扭摆14Hand to Hand手拉手步逼近步15Spot Turns定点转步16Reverse Top左陀螺转步反陀螺转步17Opening Out from Revere Top从左陀螺转展开步从反陀螺转展开18Aide阿依达步19Spiral螺旋转步螺旋20Open Hip Twist开式扭臀步开放式臀部扭摆21Alternative Basic Movement随选基本步随选基本动作22Kik Walks开开步基基步23Sliding Doors滑门步24Fensing击剑步25Rope Spinning绳索旋转步26Three Thr

3、ees三三步27Advanced Hip Twists高级扭臀步高级臀部扭摆伦巴舞铜牌套路Rumba Bronze舞步小节基本动作4纽约步3臂下右转1手对手3原地左转1基本动作 1-3步16步后退常步2基本动作 4-6步1伦巴舞银牌套路 Rumba Silver舞步小节开式扭胯2曲棍步2阿里曼娜2纽约步3臂下右转1手对手3原地左转1手对手 1-3步 （影子位）1影子位走步 （6步）2开式扭胯 4-6步1伦巴舞金牌套路 Rumba Golden舞步小节曲卷步2曲棍步2右陀螺转4闭式扭胯2阿里曼娜2右左分展步2螺旋步成扇形位2曲棍步（多转1/8圈）2纽约步1 or 3原地左转1手对手 1-3步 （

4、影子位）1影子位走步 （6步）2开式扭胯 4-6步1恰恰恰舞舞步名称及术语序号英文中文注释或其他译法1Turn转动、转2Whole Turn整周转全转、360度转3Half Turn1/2转180度转4Quarter Turn1/4转90度转5Ball球、脚趾球6Flat平面7Ball Flat前脚掌、平面8Sur Plase原地步9Basic Movement基本步基本动作10Appel艾派勒（垫步）垫步11Chasses to Right and Left (With or Without Elevation)右左快滑步（有身体提升或无提升）右左追赶步（有上伸动作或无上伸动作）12Prom

5、enade Link并进链环步列队行进环13Deplacement (To Include the Attack)下放步（包括“进攻”步）14Follaway Ending to Separation分离渐退结束步分离步的渐退结束15The Huit哈爱特（斗篷步）“八”步（斗篷步）16Sixteen十六步17Separation分离步18Promenades并进步列队行进19Grand Circle (Advanced Ending to Promenaded)大旋转步（并进高级结束）大圆圈（列队行进的高级结束）20Open Telemark开式屈膝旋转步21Ecart (Follaway

6、Whisk)艾卡特（渐退快扫步）22La passe兰帕丝（经过）步帕塞步23Follaway Reverse渐退左转步渐退反转步24Synoopated Separation附点分离步切分分离步25Bandrillas班德瑞拉斯（短扎枪步）26The Twists扭摆步27Coup de Pigue库德皮克（矛刺）步28Left Foot Variation左脚变奏步29Fregolina (Incorporating the Farol)弗戈列娜步（结合“法若尔”30Traveling Spins from Promenade Position从并进位开始的流动自转从列队行进位置开始的流动

7、自转31Traveling Spins from Counter Promenade Position从反并进位开始的流动自转从反列队行进位置开始的流动自转恰恰恰舞铜牌套路 Cha-Cha-Cha BronzeClose Basic Movement基本动作2小节New York纽约步3小节Underarm Turn to Right臂下右转1小节Hand to Hand手对手3小节Spot Turn to Left原地左转1小节Open Basic Movement(Bwd + 2Locks, Fwd + 2Locks)开式基本动作（前进后退各加2次锁步）4小节恰恰恰舞铜牌套路 Cha-Ch

8、a-Cha Bronze基本动作3小节开式扭臀步 （成扇形位）1小节曲棍步 + 2次前进锁步3小节3后退锁步2小节右陀螺转3小节纽约步1小节臂下右转1小节手对手3小节原地左转 （定点转）1小节开式扭胯 （成扇形）2小节阿里曼娜2小节闭式扭臀步2小节恰恰恰舞银牌套路 Cha-Cha-Cha Silver阿里曼娜2小节闭式扭臀步（成扇形位）2小节曲棍步 + 2次前进锁步3小节3后退锁步2小节右陀螺转4小节左陀螺转3小节阿依达步1小节库克拉恰1小节肩对肩3小节螺旋转步1小节时间步2小节阿里曼娜2小节交叉螺旋转步4小节 恰恰恰舞银牌套路 Cha-Cha-Cha SilverOpen Hip Twist

9、 (to Fan)开式扭胯 (成扇形位)2小节Hockey Stick + 2 Forward Locks曲棍步 + 2次前进锁步3小节3 Backward Locks3后退锁步2小节Turkish Towel土耳其毛巾步5小节Alemana 阿里曼娜2小节Three Cha Cha Cha三个恰恰恰2小节Spot Turn to Left原地左转 （成开式）1小节恰恰恰舞金牌套路 Cha-Cha-Cha GoldenCurl (to Fan) 曲卷步 （成扇形位）2小节Hockey Stick + 2 Forward Locks曲棍步 + 2次前进锁步3小节3 Backward Locks3

10、后退锁步2小节Turkish Towel土耳其毛巾步5小节Alemana （开式）阿里曼娜（结束在反侧行位） 2小节1-5 New York + Back Lock + Chasse L.R.L.纽约步 + 后退锁步 + 左右左追步2小节Hand to Hand手对手2小节split Cuban Break in O.C.P.P. & O.P.P.古巴断步（在开式反侧行位及开式侧行位）2小节New York (Check from O.C.P.P.)纽约步（开式反侧行位止步）1小节Spot Turn to Left原地左转 （成开式）1小节注：O.C.P.P. = Open Counter P

11、romenade PositionO.P.P.= Open Promenade Position桑巴舞舞步名称及术语 序号英文中文注释或其他译法 1Turn转动、转 2Whole Turn整周转全转、360转 3Half Turn1/2转180度转 4Quarter Turn1/4转90度转 5Basic Movement (Natural, Reverse and Alternative)基本步 （右转的，左转和随选的 ） 基本动作 6Progressive Basic Movement渐进基本步循序渐进基本动作 7Whisks to R. and L.右左快扫步向右和向左快速扫动步 8Ou

12、tside Basic Movement外侧基本步外侧基本动作 9Samba Walks in P. P.并进姿势的桑巴走步列队行进位中的桑巴10Traveling Bota Fogos流动波塔弗戈11Bota Fogos to P.P. and C.P.P.并进到反并进的波塔弗戈列队行进位和反列队行进位的波塔弗戈12Reverse Turn左转步反向转13Corta Jaca科塔加卡14Closed Rocks闭式摇摆步封闭式摇摆步15Side Samba Walk侧桑巴走步16Volta Movements,Criss Cross, Maypoe, Solo Spot Volat伏尔塔动作

13、，十字步，五月柱独舞定点伏尔塔17Shadow Bota Fogos影子波塔弗戈影子博塔步18Argentine Crosses阿根廷交叉步19Stationary Samba Walks固定桑巴走步20Open Rocks开式摇摆舞开放式摇摆舞21Back Rocks后退摇摆舞22Plait辫子步23Foot Changes脚步变换24Contra Bota Fogos反向波塔弗戈反向博塔步25Rolling off the Arm滚离手臂步滚出手臂步26Natural Roll自然滚动步27Volta Movements (Closed Volta, Traveling and Circu

14、lar Voltas, in R. Shadow Position, Roundabout)伏尔塔动作（闭式伏尔塔，右影子位置中的流动环行伏尔塔，旋转木马） 桑巴弹动 （邦斯）练习 始于闭式握持面向墙。桑巴舞银牌套路左基本动作2 or 4 小节sas X4左右叉形步 （结束在侧行位）4sas X4侧行桑巴走步1sas桑巴旁步1sas侧行桑巴走步1sas桑巴旁步1sas影子博塔步4sas X4左右交剪垫步4sasasas X2左叉形步 （女士独点步）1 推割步41s6q X2自左右叉形步重复跳 桑巴舞金牌套路侧行博塔步 1-3步3 or 1sas桑巴旁步1sas侧行桑巴走步1sas桑巴旁步1sa

15、s影子博塔步4sas X4左右交剪垫步4sasasas X2左叉形步 （女士独点步）1 右滚转4sqq X4闭式摇摆 sqq X3左转 1-6 步2sas X2从头反复跳注：s = slow 1拍， q = qick 1/2拍， a 1/4 拍。 凡 sas 节奏的舞步，都伴有邦斯 （Bounce Action）。斗牛舞舞步名称及术语斗牛舞舞步名称及术语 序号英文中文注释或其他译法1Turn转动、转2Whole Turn整周转全转、360度转3Half Turn1/2转180度转4Quarter Turn1/4转90度转5Ball球、脚趾球6Flat平面7Ball Flat前脚掌、平面8Sur

16、 Plase原地步9Basic Movement基本步基本动作10Appel艾派勒（垫步）垫步11Chasses to Right and Left(With or Without Elevation)右左快滑步（有身体提升或无提升）右左追赶步（有上伸动作或无上伸动作）12Promenade Link并进链环步列队行进环13Deplacement(To Include the Attack)下放步（包括“进攻”步）14Fallaway Ending to Separation分离渐退结束步分离步的渐退结束15The Huit哈爱特（斗篷步）“八”步（斗篷步）16Sixteen十六步17Sepa

17、ration分离步18Promenades并进步列队行进19Grand Circle(Advanced Ending to Promenaded)大旋转步（并进高级结束）大圆圈（列队行进的高级结束）20Open Telemark开式屈膝旋转步21Ecart(Fallaway Whisk)艾卡特（渐退快扫步）22La passe兰帕丝（经过）步帕塞步23Fallaway Reverse渐退左转步渐退反转步24Synoopated Separation附点分离步切分分离步25Bandrillas班德瑞拉斯（短扎枪步）26The Twists扭摆步27Coup de Pigue库德皮克（矛刺）步28

18、Left Foot Variation左脚变奏步29Fregolina(Incorporating the Farol)弗戈列娜步（结合“法若尔”30Travelling Spins from Promenade Position从并进位开始的流动自转从列队行进位置开始的流动自转31Travelling Spins from Counter Promenade Position从反并进位开始的流动自转从反列队行进位置开始的流动自转牛仔舞舞步名称及术语牛仔舞舞步名称及术语 序号英文中文注释或其他译法 1Turn转动、转 2Whole Turn整周转全转、360度转 3Half Turn1/2转1

19、80度转 4Quarter Turn1/4转90度转 5Fallaway Rock渐退摇摆步 6Fallaway Throwaway渐退抛离步渐退抛仍步 7Link Rock and Link链环摇摆和链环步环节摇摆和环节步 8Change of Places left to Right左到右换位步 9Change of Places Right to Left右到左换位步10Change of Hands Behind Back背后换手步11American Spin美国旋转步美式旋转步12The Walks走步13The Whip马鞭步绕转步14Whip Throwaway疾鞭步快速挥鞭步

20、15Stop and Go停和走步停走步16Windmill风车步17Spanish Arms西班牙手臂步18Rolling off the Arm滚离手臂步19Simple Spin简单旋转步20Chicken Walks鸡步退缩步21Curly Whip波浪鞭步22Toe Heel Swivels脚尖、脚跟旋转步23Flicks into Break轻踏进入破碎步 牛仔舞铜牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左换向步C.O.P. LEFT TO RIGHT左至右换向步LINK连结步P.P. WALKS (SLOW)侧行走步（慢）P.

21、P. WALKS (QUICK)侧行走步（快）3-8 C.O.P. RIGHT TO LEFT3-8 右至左换向步C.O.P. LEFT TO RIGHT左至右换向步CHANGE OF HANDS BEHIND BACK背后换手步LINK连结步牛仔舞银牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左换向步C.O.P. LEFT TO RIGHT左至右换向步LINK连结步WHIP绕转步P.P. WALKS (SLOW)侧行走步（慢）P.P. WALKS (QUICK)侧行走步（快）3-8 C.O.P. RIGHT TO LEFT3-8 右至左换向步

22、2 AMERICAN SPINS美式旋转步C.O.P. LEFT TO RIGHT左至右换向步CHANGE OF HANDS BEHIND BACK背后换手步C.O.P. LEFT TO RIGHT左至右换向步LINK连结步牛仔舞金牌套路BASIC IN FALLAWAY并退基本步C.O.P. RIGHT RO LEFT右至左换向步C.O.P. LEFT TO RIGHT左至右换向步LINK连结步DOUBLE CROSS WHIP双绕转步REVERSE WHIP左绕转步P.P. WALKS (SLOW)侧行走步（慢）P.P. WALKS (QUICK)侧行走步（快）3-8 C.O.P. RIG

23、HT TO LEFT3-8 右至左换向步2 AMERICAN SPINS美式旋转步2 STOP & GO停走步C.O.P. LEFT TO RIGHT左至右换向步CHANGE OF HANDS BEHIND BACK背后换手步C.O.P. LEFT TO RIGHT左至右换向步LINK连结步WHIP绕转步根据英国舞蹈教师协会指定十种舞蹈教程步法规定如下：摩登舞（Modern)(一）华尔兹（Waltz)铜牌级(Bronze):1.Closed Change 并脚换步2.Natural Turn 右转3.Reverse Turn 左转4.Natural soin Turn 右旋转5.Whisk 叉

24、形步6.Chasse from P.P.侧行并步7.Hesitation 犹豫步8.Outside Change 外侧换步9.Reverse Corte 左侧转10.Back Whisk 后叉形步11.Double Reverse Spin双左旋转银牌级(Silver):12.Drag Hesitation 犹豫拖步13.Back Lock后退锁步14.Impetus Turn 右推转15.Telemark 转折步16.Open Telemark 开式转折步17.Cross Hesitation 交叉犹豫步18.Wing 翼步19.Open Impetus Turn 开式推转20.Outsid

25、e Spin 外侧疾转21.Truning Lock 锁步转22.Weave 纺织步23.Weave from P.P 从开位起纺织步24.Reverse Pivot 左撇转25.Chasse To Right 右并步金牌级(Gold):26.Left Whisk 左叉形步27.Follaway Whisk 并退叉形步28.Cunirn Check 反截步29.Closed Wing 闭式翼步（二）探戈(Tango)铜牌级(Bronze):1.Walk 常步2.Progressive Side Step 行进旁步3.Closed Promenade 侧行并步4.Lock Turn 摇转步5.O

26、pen Reverse Turn分式左转6.Back Corte 后侧步7.Progressive Link 行进连步8.Open Reverse Turn 分式左转结束9.Progressive Side Step Reverse Turn 行进旁步左转10.Open Promenade 分式侧行步11.R.F&L.F Lock Turn左、右摇转步12.Natural Twist Turn 右拧转13.Natural Promenade Turn 侧行右转银牌级:(Silver)14.Promenade Link 侧行边步15.Basic Reverse Turn 基本左转16.Back

27、Open Promenade 后分式侧行步17.Four Step 四快步18.Promenade Fallaway 侧行并退步19. Outside Swivel 外侧滑旋步20.Brush Tap 刷点步金牌级：（Gold)21.Fallaway Four Step 四快步并退22.The Over Sway 左弓步23.Four Step Change 快步拧身24.Chase 追逐步阻截(三）狐步舞(Foxtrot)铜牌级：(Bronze)1.Feather Step 羽步2.Three Step 三直步3.Natural Turn 右转4.Reverse Turn 左转5. Impe

28、tus Turn 推转6.Reverse Wave 左转波浪步7.Telemark 转折步8.Weave 纺织步银牌级：(Silver)9.Change of Direction 换向步10.Open telemark 开式转折步11.Top Spin 陀螺转12.Hover Feather 盘旋羽步13.Hover Telemark 盘旋转折步14.Natural Telemark 右转折步15.Natural Twist Turn 右拧转16.Weave from P.P. 开式纺织步17.Natural Turn With Outside Swivel 右转接外侧滑旋步18.Open Impetus Turn 开式推转19.Natural Weave 右纺织步金牌级：(Gold)20.Hover Cross 盘旋交叉步21.Zig-Zag from P.P. Pivot 开式撇转开始的之字步22.Cured Feather