高考写作句型及高考心理减压

提高生活水平improveone’slivingstandard面对befacedwith机遇和挑战opportunityandchallenge不可否认There’snodenyingthat…Itgoeswithoutsayingthat…人们普通认为Itiswidelyandcommonlybelievedthat…一场激烈的讨论/辩论aheateddiscussion/debate一场激烈的比赛afiercecompetition了解haveaknowledgeofhaveagoodunderstanding精通haveagoodcommandof提高英语口语improveone’sspoken/oralEnglish喜欢befondof对…有好处bebeneficialto对…有害bebadfor不遗余力sparenoeffortstodo为…做出贡献makegreatcontributionsto英语演讲比赛anEnglishspeechcontest做演讲deliver/giveab.aspeech在…中起越来越重要作用playanincreasinglyimportantrolein组织各种各样的活动organizevariousafter-schoolactivities我认为AsfarasI’mconcerned对…有积极/消极影响havepositive/negativeeffectson导致leadto/resultin/giveriseto一种成就感/责任感asenseofachievement/responsibility与…合作cooperatewithsb.与…相处融洽getonwellwith交朋友makefriendswith促进友谊promotethefriendshipbetweenAandB开阔眼界widenone’shorizon丰富知识broadenone’sknowledgeexpandone’sscopeofknowledge决心做bedeterminedtodo学习知识和技能acquireknowledgeandskills共同努力makejointefforttodo致力于bedevotedto/devoteoneselftodoing满足某人的需求meet/satisfyone’sneeds/demands在…的帮助下withthehelpofsb.上网surftheInternet方便快捷convenientandefficient对…积极态度hold/takeapositiveattitudeto在…起作用playanactivepart/rolein赞同beinfavorof反对beagainst给…留下深刻印象leave/makeadeepimpressiononsb.对…印象深刻beimpressedwith在某方面给某人建议give/offersb.adviceonsth.对…有害doharmto/beharmfulto/bebadfor交流想法exchangeideas/emotions表达思想和感受expressthoughtsandfeelings突然想到Itoccurredto/strucksb.that…说英语流利speakEnglishfluently采取有效措施takeeffectivemeasurestodo得出…结论draw/cometoreachaconclusionthat重视attachimportanceto/focuson聚精会神于concentrateon特别注意payspecialattentionto意识到be/becomeawareof身心健康sb.behealthy/fitbothmentallyandphysically锻炼身体buildupone’sbody与…有关berelatedto/beconnectedwith与…建立友谊establishfriendshipwithsb.在某方面有经验beexperiencedin在某方面经验丰富haverichexperiencein实现梦想realizeaccomplishone’sdream/makeone’sdreamcometrue利用…的优势takeadvantageof充分利用makefulluseof/makethemostof在某方面有优势haveanadvantageoversb.insth.学习勤奋studydiligently被录取beadmittedto邀请信Ithinkitwouldbeagreatideaifyoucouldparticipateintheprogramheldinourschoolnextweek.It’smypleasure/agreathonorformetoinviteyoutoactasajudgefortheEnglishSpeechContest.Iwouldliketomeetyouthereandpleaseletmeknowyourdecisionsoon.Iwouldbegratefulifyoucouldacceptmyinvitation.MyfamilyandIwouldfeelmuchhonoredifyoucouldcome.Asyouare(aclosefriendofourfamily),(myparentsandI)wouldlikeyoutoparticipateinthepartyandshareourjoy.TherewillbeactivitiessuchasadiscussionmeetingandanEnglishdebatecontest,whichIamsureyouwillthoroughlyenjoy.Thedinnerstartsat6p.m.sothatwecanhaveaniceandlongevening.WouldyoupleasewritesomethingaboutthecultureinyourpartoftheUnitedStates?Throughthisactivitywesharedourideasaboutbooksandlife,andinreturnwemadefriendsandgainknowledgeandpleasure.I’mconfidentthatyouwillbenefitalotfromthisactivity.Wecannotonlyreadalotofinterestingbooks,butalsobuysomebooksatalowerprice.Byparticipatinginafter-schoolactivities,notonlycanwebuildourbodyandenrichourknowledgebutalsowecanfreeusfromtheheavyloadofstudy.Theeventisafantasticopportunityforourschooltodevelopcloserrelationshipandpromoteculturalexchange.Itwillprovidestudentsthechancetolearnfromeachotherandpromotefriendship.WewillorganizethecompetitioninordertoimproveourspokenEnglishandformagoodhabitofreading.Ifyoulike,youcanjoininpaper-cutting.I’msureitwillbeanunforgettableexperienceforyou.Knowingthatyouarekeenonit,Iwonderifyouwouldliketojoin.Whatdoyouthinkofit?Ifyouareinterestedinit,youcanvisittheschoolwebsitetosignup.YoumayhaveabetterunderstandingofChinaanditsculture.Onlybyunderstandingandlearningfromeachothercanwespendthosedaystogetherhappily.Lastbutnotleast,wecandowhatwetohelpyou,butyoumustgetreadyforallkindsofdifficulties.自荐信范文It’smygreathonortohavesuchapreciouschance/opportunitytorunforthepost.Nowallowmetointroducemyself.Firstly,I’measy-goingandgetonwellwithothers.Secondly,InotonlyhaveagoodcommandofEnglish,butalsocanspeakEnglishfluently,whichismyadvantageoverothers.Mostimportantly,Ihaveasenseofdutytoworkhard.Meanwhile,itcountsthatI’mskilledinorganizingavarietyofactivities.Inshort,IthinkI’mqualifiedforthepost.ThereasonwhyIapplyforthepostisthatIconsiderthepostasagoodchanceformetoenrichmyknowledgeandofferhelptomyschoolmates.What’smore,onlyinthiswaycanIenhancemyself-confidence.Iknow,astheoneinchargeofclub,itismydutytodothefollowingthings.I’llmakeitknowntoeverystudentandmakemorestudentsinvolvedintheactivitiesorganizedbytheclub,suchasEnglishcorner,debatecompetition,speechcontest,Englishpartiesandsoon,fromwhichourschoolmateswillbenefitalot.Firstofall,studentscanpracticetheiroralEnglishinarelaxingway,whicharousetheirinterestinEnglish.What’smore,theycanmakemorefriends.Lastbutnotleast,theirhorizonswillbebroadenedbyparticipatinginthoseactivities.Iwouldappreciateitfromthebottomofmyheartifyouoffermethepost.Ihopeallofyouvoteforme!IfIshouldbeadmitted,Iwouldtrymybesttodoitwell.通知Therearevarietiesofout-of-classactivitiesinourschool,whichwecantakepartinit.AnEnglishspeechcompetitionisgoingtobeheldinourschoolthisFriday,whensomeparentswillcometobethejudgeaswellassometeachers.Inaddition,therearevarietiesofafterschoolactivitiesinourschool,someofwhichinterestmemost.Besidesmyroutinelessonseveryday,I’moccupiedwithvarioustasksandactivities.I’mdeterminedtodowellinmylessonssoasnottoletmyparentsdown.Weshouldemployeverypossibleopportunitytoacquiremoreusefulknowledgeandgetfullydeveloped.Onlybyreadingwidelycanwegainmoreknowledgeandbroadenourhorizons.Recently,wehavehadaheateddiscussionastowhetherweshouldhavehomework.Ourteachersencourageustotakeanactivepartinout-of-classactivities.Inaddition,therearevarietiesofout-of-classactivitiesinourschool,someofwhichinterestmegreatly.Exercise,inmyopinion,isvitaltogoodhealth.Ofallthesports,footballismyfavorite.IwillgoinforitaslongasIcansparesometime.BusyasIam,Ienjoymyschoollife.Notonlydoesexercisehelptobuildupyourbody,butitcanalsogiveyouachancetopurifyyourmind.Besides,youcanfindsport,encouragingyoutoovercomedifficultinyourstudy.Notice写作句型地点表示方法inRoom8inthemeetingroominthestadiuminteacher’sofficeinthelab时间表达from2:00p.m.to4:30p.m.onFeb.27thinRoom105inJune,2009onJune21,2009onThursday,June21,2009at7:00p.m.onJune21,2009at7:00ontheeveningofJune21,2009at7:00p.m.onThursday,June21,2009at7:00onThursdayevening,June21,2009from2:00p.m.to4:30p.m.onThursday,June21,2009动词短语organizeatourgivealecturegiveatalktakepartin=participateinsignup(for)常用句式1.TherewillbealectureonAmericanCulture…2.AlecturewillbegivenonAmericanCulture…3.TheStudents’Unionhasdecidedtoholdameeting…4.Thosewhoareinterestedinit,please…5.Makesurethatyou…/Besureto…6.Pleaserememberto…/Don’tforgetto…7.Pleaseattenditontime.8.Dobepresentontime.9.Don’tmissthechance.感谢信常用句式:表达感谢之情并说明原因:Iamwritingtoexpressmysincerethanksfor…Iwouldliketoconveyinthislettermyheartfeltthankstoyoufor….WithdeepestgratitudeIwriteyouthisletterfor…IamwritingthisletterbecauseIamindebtedtoyoufor…Iamobligedtoyoufor…Ioweyouagreatdealfor…细述并赞赏对方给与的帮助:Itwasnice/kind/thoughtfulofyouto…Thankyouverymuchforyourkindhospitalityandthehonoryoushowedmeduringmyvisit…Itwasyourkindhelpthat…(强调句型)Ifithadnotbeenforyour(help/guidance/assistance),Iwouldn’thave(wontheprize.(虚拟语气)Butfor…/Without…,Iwouldn’thave…再次阐述谢意并表达回报愿望:Thanksagainforyourgeneroushelp.IappreciateitmorethanIcansay.Mytruegratitudeisbeyondtheword’sdescription.IfeeldeeplyindebtedtoyouandIreallydonotknowhowtothankyouenoughforyourhelp.Pleaseacceptmysincerethanksforyourhelp,whichIwillneverforget.Nothingcouldeverreturnthefavoryougaveme.PleasedonothesitatetoletmeknowifthereisanythingIcoulddotopayyouback.Pleasehavenohesitationinwritingtome,shouldyouwantmetodosomethingforyou…Pleasedoallowmetoreturnyourfavor.心理减压：“心灵鸡汤”打败高考恐惧症距离高考只剩30几天，许多孩子因高考而出现了紧张、焦虑不安等情绪，让家长们很是揪心。毫无疑问，在高考成功的诸多因素中，良好的心态是基础。如何能调节好心理，考试时发挥出自己的理想状态?本期我们精心烹饪一道“心灵鸡汤”，希望能帮助考生们以更加轻松的姿态应对高考。症状1:失眠几次没考好夜夜睡不着高三学生于铭(化名)就读于某重点高中，学习成绩属中等水平，几次模拟考试的成绩都不理想。近来，于铭每天都感到心慌、头痛，处在莫名的恐惧中。“老师，你救救我吧，我不想死，却总有跳楼的冲动。”于铭告诉辅导老师，进入最后的冲刺期，他总是觉得力不从心，每次背题时只要有一个字背错，他就会担心自己这个学科的高考成绩很差。因为不安，于铭对什么事情都很担心，每天晚上都要检查家里的煤气阀、水龙头、门是否关好，有时甚至要检查十几次，才能放心回卧室睡觉。睡到半夜时，于铭常常会惊醒，产生想从自家高层窗户跳下去的冲动。解压老师：高爱华(国家二级心理咨询师一八〇医院心理医生)病根：从个案的情况来看，于铭有可能平时就有一些类似强迫和抑郁的心理疾病，高考的逼近引起的焦虑导致情况有所加重，而引发了强迫、抑郁等症状的出现。如果考生的情绪反应比较大，确实应该考虑去看看医生，在心理医生的指导下适当用些药或者采用非药物治疗及进行心理放松训练，使考生的心理达到一个平衡的状态。解决之道：情绪低落的考生，这一段时间要多参加一些运动型活动，如慢跑、散步等，以缓解紧张的情绪。另外，要重新评价自己，多看自己的优点，对自己说：“我能行。”坚决杜绝用：“完了，我糟糕透顶了”、“没有考好，老师会另眼相看”、“爸爸、妈妈会受不了”等这类消极语言暗示自己，不应过于顾虑失败的后果。症状2：封闭成绩没提高不与人讲话立凯(化名)的成绩在班里的排名一直处在中间位置。高一、高二时，立凯觉得还有努力的机会。现在高三了，经过一段时间的复习，立凯的成绩并没有提高多少，这让立凯很着急。而他平时又不太爱讲话，总是阴沉着脸，刚开始同学们以为他遇到什么不开心的事，关心地问他：“立凯，你怎么了?”但立凯每次都不回应，久而久之，与同学也慢慢疏远。“其实我有时候也想跟同学聊一聊，但是成绩这么差，心情好不起来，也就不想理他们了。”最近的一次省质检，立凯从走进考场，坐在座位上，直到考试结束，每一刻都感到很不舒服，“好像有很多蚂蚁在挠”。到了晚上，又一直辗转难眠，连着好几天失眠。解压老师：何颖杭(国家高级心理咨询师)病根：有这种情况的同学要学会了解和承认自己，看清楚自己的优缺点并学会接受，理解成绩一直都提不上去，有可能是自己本身知识功底不是很足。剩下最后一段时间，能补多少就多少，喜欢的科目可以多看一些，不喜欢的、觉得太难的科目可以少去接触，尽量保持积极乐观的态度。解决之道：国外有项调查表明，情绪的高低会影响智商的发挥。因此，建议同学们在高考前，可以保持适当的娱乐，如跑步、听音乐、逛街，让压力有个舒缓的渠道。每天睡觉前，多想些快乐的事，带着微笑入睡，不要睡觉前还在想：我有一道题还没算出来，还有篇课文没背完。平时也尽量不要去钻研一些难题、怪题，这样很容易让自己一直处于神经紧绷、焦虑状态。考试时，可以选择自己喜欢的衣服，平时习惯用的文具，让自己处在一个熟悉的环境中。症状3：自责父母太关心子女很紧张这学期的第一次模拟考中，安安(化名)发挥不错，又一次接近了本一线。安安的妈妈看着成绩单，觉得女儿的能力不止如此，于是她连着好几天跟女儿说：“安安，你的实力其实很不错，只要再努力一些，再拼一拼，妈妈相信你一定能上本一。”从此，安安的心里总会对自己说：还要再继续努力，这些还不够。以前安安从未超过晚上12点睡觉，但从那以后，安安每天晚自习回家，还要再继续挑灯夜读到凌晨一两点。这时，安安的妈妈也会隔一会儿就进屋“督查”女儿，顺便给女儿端茶送水、做点心。即便如此，安安还是觉得自己不够努力，还差一点。现在，安安一看到试卷就开始紧张，偶尔出现一点下滑，就责怪自己不够努力。解压老师：何颖杭(国家高级心理咨询师)病根：考前这段时间，家长有两个词最好不要说：必须和应该。父母很喜欢跟孩子说：你应该怎么做，你必须怎么做。但这些话如果处理不当，很容易适得其反。解决之道：高三的同学在这段高度紧张的时期，最需要父母的“心理”关怀。来自父母的宽慰，能帮助孩子降低焦虑情绪。父母可以学着多跟孩子沟通，静下心来听听孩子的苦恼，缓解其心理压力，更重要的是，双方都要做好失败的准备，以平常心看待孩子突然的进步，也要允许孩子出现失误，与孩子一起用积极的态度面对高考。症状4：妄想上课无法专注老是担心考砸肖华(化名)就读于一所重点中学的高三年级。他平时的成绩一向优异，但高考即将来临时，他却因为担心自己考不上清华北大，而出现了失眠、焦虑的症状。他上课时注意力总是不能集中、自习课无法静下心来做练习、考试时不能认真做题，满脑子都是高考失败的情景。在市质检中，肖华考得一败涂地。此时，老师、父母都急了，校长、老师找他去谈话，家长从很远的老家赶到学校陪着他读书。这一切不仅没有让他恢复过来，反而使他感受到更大的压力，在接下来的阶段考试中，成绩更糟，成绩跌至年段100名外。解压老师：沈孟辉(国家二级心理咨询师泉州青年发展促进会心理指导老师)病根：肖华的压力来自于学校和家庭。由于他一直是成绩拔尖的优等生，所以学校和家庭对他的要求都是必须考上清华或北大这样的一流高校。肖华的成绩后退了，家长非常焦虑，却没从孩子的角度去考虑问题。解决之道：肖华可以运用以下几种方法来放松自己：①聊天法，向亲人或朋友述说自己的积怨，让自己的内心得到调整。②哭笑法，