一常用食物营养成分表每g

附表一、常用食品营养成分表（每100g）名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal(g)质肪物(g)(mg(mg(mg(mg(mg))(g)(g)))))稻米(梗标二780.9399稻米(甲籼标1241.910141)挂面(精白粉.6小麦粉(标准1903.131188粉)小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片油条38621.86.917.50.12275856776.2面条(煮,兴盛1526.425粉)9米饭(蒸,籼211.76米)米饭(蒸,梗393.3762米)米粥(梗米132.8720小米粥4689.31.40.78.4194.11032馒头(蒸,标准粉).2馒头(蒸,兴盛1461655878粉).0烧饼(糖)30225.98.012262.511055油饼39924.87.922.40.4106572461249.5玉米(黄)33513.28.73003.314218玉米(鲜)10671.34.02381.1117豆腐干14065.216.23.610.714076.3082735豆浆粉4221.519.79.464.677126.1012534黄豆(大豆1502.219146503续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal(g)质肪物(g)(mg(mg(mg(mg(mg))(g)(g)))))绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆(长)2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四时豆(菜豆)2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.3082735豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.21.355326.7728475素鸡19264.316.512.3.3423733191805.8荸荠(马蹄、地30615.444栗)7慈菇(乌芋,白70739.14157地果)1甘薯(山芋,红13028.2339薯)5胡萝卜(红274胡萝卜(黄19325.32161荠菜头(大头3389.61.90.26.024365.6536菜)6凉薯(地瓜)5585.20.90.112.61115.52124萝卜(白)2093.40.90.14.017361.36268续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal)(g)质肪物(g)(mg)(mg)(mg)(mg)(mg)(g)萝卜(红)5691.61.20.15.216768.04533马铃薯(土7679.82.00.216.53422.7840豆,洋芋)藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头(芋艿)7978.62.20.217.137833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱(鲜)3091.01.70.35.21444.82938大蒜(蒜头)12666.64.50.226.530219.639117茴香菜(小茴2491.22.50.42.6149186.315423香)茭白2392.21.20.24.02095.8436金针菜(黄花61059.2301216菜)韭菜2691.82.40.43.22478.14238韭芽(韭黄)2293.22.30.22.71926.92548芹菜(茎)2093.11.20.23.3206159.08038芹菜(叶)3189.42.60.63.713783.04064生菜(花叶)1395.81.30.31.317032.83427蒜苗(蒜苔)3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336莴苣笋(莴1495.51.00.12.221236.52348苣)芥菜(青)2590.22.80.32.820732.418759香椿(香棒4785.21.70.41.81724.696147头)续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kca(g)质肪物(g)(mg(mg(mg)(mg(mg)l)(g)(g))))大白菜(青白9048.3528口)4大白菜(小白13734.4535口)8小白菜(青菜17873.9036白菜)5雪里红2491.52.00.43.128130.230475油菜2392.91.80.52.721055.108398圆白菜(卷心12427.4926菜)2菜瓜(生瓜,白1361.62014瓜)冬瓜1196.60.40.21.9781.81912黄瓜(胡瓜)1595.80.80.22.41024.92424苦瓜(凉瓜)1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄(西红柿)1994.40.90.23.51635.0102辣椒(尖,青)2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带(昆布)7770.51.80.117.376132734852.4鲜蘑菇2092.42.70.12.03128.3694黑木耳(云耳75748.2472925白木耳(银耳15882.3636981香菇(干)21146411.832582紫菜20712.726.71.122.51797102643506.5续上表名称能量水分蛋白脂肪碳水化合钾钠钙磷胆固醇质物(Kca(g)(g)(mg(mg(mg(mg(mg)l)(g)(g)))))菠萝(凤梨)4188.40.50.19.51130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圆(鲜)7081.41.20.116.22483.9630桔(芦柑)4388.50.60.29.7541.34525李(玉皇李)3690.00.70.27.81443.8811梨(鸭梨)4388.30.20.210.0771.5414荔枝(鲜)7081.90.90.216.11511.7224柠檬3591.01.11.21.92091.110122苹果(红富士苹4586.90.70.49.61150.7311果)苹果(国光苹14果)葡萄3788.50.40.28.51191.51713香蕉9175.81.40.220.82560.8728柚(文旦)1193.0424葵花子(炒49132272564.0杏仁5145.624.744.82.61067.17127牛肉(五花肋21766.1912084条)6牛肉(后腿23630.7194846羊肉(肥瘦23280.6146926羊肉(瘦)1183.90.240369.9196604猪肉(后臀尖17857.5130795猪肉(里脊,脊31743.618479背)2续上表名称能量水分蛋白脂肪碳水化合钾钠钙磷胆固醇(Kcal)(g)质(g)物(g)(mg)(mg)(mg)(mg)(mg)(g)猪小排(排23062.614135146骨)鸡16769.019.39.41.325163.39156146鸭(北京填96鸭)牛奶5489.83.03.23.410937.21047315牛乳粉(全4782.320.121.251.7449260.1676469110脂)酸奶7284.72.52.79.315039.81188515鸡蛋(白皮)13875.812.79.01.59894.748176585鸡蛋(红皮)15673.812.811.11.3121125.744182585草鱼11277.316.65.231246.03820386大黄鱼9677.717.72.50.8260120.35317486带鱼12773.317.74.93.1280150.12819176鲫鱼10875.417.12.73.829041.279193130黄鳝8978.0181.41.226370.242206126鲢鱼10277.817.83.627757.55319099鲤鱼10976.717.64.10.533453.75020484鳊鱼13573.118.36.31.221541.189188黑鱼(乌鱼)8578.71951.2031348.8152232泥鳅9676.617.92.01.729928.02.9302136青鱼(青混)11673.920.14.20.232547.431184108小黄鱼9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鲜贝7780.315.70.52.5226120.028166116续上表名称能量水分蛋白脂肪碳水化合钾钠钙磷胆固醇(Kcal)(g)质(g)物(g)(mg)(mg)(mg)(mg)(mg)(g)鱿鱼(水浸)7581.418.30.816134.74360河虾8478.116.42.4329133.8325186240龙虾9077.618.91.11.0257190.021221121蟹(河蟹)10375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343红糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉(蚕豆)34114.10.5微84.81018.23629淀粉(土豆33712.01.20.582.084.723粉)淀粉(团粉,34612.61.585.01613.33425芡粉)淀粉(玉米)34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉条33714.30.50.183.6189.63523粉丝33515.00.80.282.6189.33116凉粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油(炼)8980.299.70.1135色拉油8980.299.835.1181芝麻油(香8980.199.70.21.194油)猪油(炼)8970.299.60.293芝麻酱6180.319.252.75.1342117048附表2常有富钾食品及其钾含量一览表食品名称含钾量食品名称含钾量食品名称含钾量(mg/kg)(mg/kg)(mg/kg)干豆类及蔬菜类南瓜籽672制品扁豆450~1000红,白萝卜424~493炒榛子686缨蚕豆800~1000洋葱(脱740~912榛子(干)1244水)豆粕1391大蒜(鲜)302~437西瓜籽(炒)612腐竹皮1093金针菜,黄610咸菜类花菜黑豆1377油菜苔635龙须菜(腌1287制)黄豆1503一般新鲜124~340菜干(芥菜)883蔬菜黄豆粉1890苜蓿,草头497萝卜干508黄花菜绿豆粉1055海带(干)761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617~860蛇瓜763口蘑(白蘑)3106油炸豆瓣611葫芦条480榛蘑2493(干)芸豆809~1215甜瓜139冬菇(干)1155茄果类西瓜79~115黄蘑1953干甜辣椒1443坚果类蘑菇(干)1225干尖红辣1085松子仁501~612黑木耳757椒番茄酱989芝麻266~358鲜蘑菇312红青辣椒1085花生(生)390牛肚菌(干1726狼肚)乳类葵花籽490~562平菇258(生)牛乳粉450~1910莲子(干)846双孢蘑菇307炼乳罐头309核桃385银耳(白木1588耳)奶油1064栗子(鲜)442苔菜307续上表香菇(干)258饮料禽肉蛋类紫菜1796麦乳精355鸡蛋357虾蟹类可可粉360酸醋蛋512鳖虾550鱼类鸡123~323草虾363多半鱼类300~480鸭肫350虾米550鳝鱼688鹅肝336虾皮617丁香鱼664鹅肫410长毛对虾386鲍鱼干366鸽334河虾329墨鱼333~400鸡血338江虾683鱿鱼干1131火鸡腿708果类畜肉类火鸡肫352桃脯286广东腊肠356软体动物香蕉256腊肠453鲜贝290鲜枣类375~612叉烧肉430牡蛎1261芭蕉330火腿389海参356菠萝蜜肉330腊肉416海蛰头331菠萝蜜子400猪肝855干桂圆1348马肉526鲜桂圆248牛肉225果丹皮31