各种水果的营养成分表

1、 元素名称,A (微克),B1,B2,B6,B12 (微克),C,D (微克),E,生物素(微克),K (微克),P (微克),胡萝卜素,叶酸 (微克),泛酸,烟酸,钙,铁,磷,钾,钠,铜,镁,锌 (微克),硒 (微克),苹果,100,0.01,0.03,0.06,-,8,-,1.46,66,-,-,600,5,0.09,0.1,11,0.1,11,2,0.9,0.06,5,0.01,1,梨,100,0.03,0.03,0.03,-,4,-,1.46,57,-,-,0.6,5,0.09,0.2,3,0.7,11,115,0.7,0.08,10,0.1,0.98,桃子,5,0.01,0.03,0

2、.02,-,9,-,0.7,45,-,-,0.06,5,0.13,0.7,12,0.5,20,144,1,0.04,8,0.15,0.1,杏子,75,0.02,0.03,0.05,-,4,-,0.95,11,-,220,1.15,2,0.3,0.6,14,0.6,15,226,2.3,0.11,11,0.2,0.2,李子,25,0.03,0.02,0.04,2.7,5,-,0.74,23,-,-,0.15,37,0.14,0.4,8,0.6,11,144,3.8,0.04,10,0.14,0.23,葡萄,5,0.05,0.03,0.04,-,4,-,0.34,44,-,-,0.13,4,0.1

3、,0.2,11,0.2,7,124,0.5,0.1,6,0.02,0.5,香蕉,56,0.02,0.04,0.38,-,3,-,0.5,76,-,-,60,26,0.7,0.7,32,0.4,31,472,0.4,0.14,43,0.17,0.87,草莓,2,0.03,0.03,0.04,-,35,-,0.4,155,-,-,0.01,90,0.33,0.4,15,2.2,27,170,6.5,0.04,12,0.11,0.7,橙子,27,0.05,0.04,0.06,-,33,-,0.56,61,-,500,0.16,34,0.28,0.3,20,0.4,22,159,1.2,0.03,14

4、,0.14,0.31,橘子,277,0.05,0.04,0.05,-,33,-,0.45,62,-,350,1.66,13,0.05,0.2,35,0.2,18,177,1.3,0.07,16,1,0.45,柚子,2,0.07,0.1,0.09,-,110,-,3.4,33,-,480,0.1,21,0.5,0.89,12,0.3,24,119,3,0.18,4,0.4,3.02,西瓜,180,0.03,0.04,0.07,-,10,-,0.1,22,-,-,1.08,3,0.2,0.22,13,0.2,8,120,2.3,0.02,11,0.05,0.08,哈密瓜,153,0.05,0.01

5、,0.11,-,35,-,0.2,34,-,-,0.92,24,0.16,0.8,4,0.3,19,190,26.7,0.01,19,0.13,1.1,桑葚,19,0.02,0.05,0.07,-,22,-,12.78,85,-,-,0.03,38,0.43,0.6,30,0.3,33,150,1,0.07,-,1.33,2.31,柿子,20,0.02,0.02,0.06,-,30,-,1.12,63,-,-,0.12,18,0.28,0.3,9,0.2,23,151,0.8,0.06,19,0.08,0.24,大枣,2,0.06,0.05,0.14,-,297,-,0.1,16,-,320,

6、0.01,140,1.6,0.86,16,0.7,51,127,7,0.06,25,1.82,1.02,荔枝,2,0.02,0.06,0.09,-,36,-,0.1,12,-,-,0.01,100,1,0.7,6,0.5,34,193,1.7,0.16,12,0.17,0.14,龙眼,106,0.01,0.14,0.2,-,43,-,-,20,-,-,0.02,20,-,1.3,6,0.2,30,248,3.9,0.1,10,0.4,0.83,芒果,1342,0.01,0.04,0.13,-,23,-,1.21,12,-,120,8.05,84,0.22,0.3,15,0.2,11,138,2

7、.8,0.06,14,0.09,1.44,猕猴桃,66,0.01,0.02,0.12,-,652,-,1.3,33,-,-,35,36,0.29,0.29,32,0.3,42,144,3.3,1.87,12,0.57,0.28,菠萝,33,0.08,0.02,0.08,-,24,-,-,51,-,-,0.08,11,0.28,0.2,18,0.5,28,147,0.8,0.07,8,0.14,0.24,山楂,8,0.02,0.01,-,-,19,-,7.32,52,-,-,0.05,-,-,0.4,162,0.8,24,299,0.9,0.11,19,0.02,1.22,椰子,21,0.01,

8、0.01,-,-,6,-,-,26,-,-,-,1,-,0.5,2,1.8,90,475,55.6,0.19,65,0.92,6.21,柠檬,4,0.05,0.02,0.08,-,40,-,1.14,37,-,560,0.13,31,0.2,0.6,101,0.8,22,209,1.1,0.14,37,0.65,0.5,木瓜,145,0.02,0.04,0.01,-,50,-,0.3,38,-,-,0.87,44,0.42,0.3,17,0.2,12,18,28,0.03,9,0.25,1.8,枇杷,117,0.02,0.03,0.06,-,8,-,0.24,35,-,120,0.7,9,0.

9、22,0.2,17,1.1,8,122,4,0.06,10,0.21,0.72,无花果,5,0.03,0.02,0.07,-,2,-,1.82,25,-,-,0.03,22,0.2,0.1,67,0.1,18,212,5.5,0.01,17,1.42,0.67,杨梅,7,0.01,0.05,0.05,-,9,-,0.81,19,-,-,0.04,26,0.3,0.3,14,1,8,149,0.7,0.02,10,0.14,0.31,杨桃,12,0.03,0.02,0.02,-,27.2,-,0.3,18,-,-,-,11,0.3,0.38,5,0.6,27,126,0.7,0.04,10,0.

10、5,0.84,樱桃,35,0.02,0.02,0.02,-,10,-,2.22,62,-,230,0.21,38,0.2,0.6,11,6,27,232,8,0.1,12,0.23,0.21,榴莲,6,0.33,0.2,0.25,-,31,-,2.3,24,-,-,-,150,0.22,1.4,5,0.3,36,510,35,0.19,27,0.27,1.18,山竹,6,0.11,0.03,0.04,-,3,-,0.7,22,-,-,-,20,0.33,0.5,6,0.1,12,100,1,0.07,18,0.61,1.34,金橘,62,0.04,0.03,0.03,-,35,-,1.58,3

11、7,-,280,0.37,20,0.29,0.3,56,1,20,144,3,0.07,20,0.21,0.62,石榴,43,0.05,0.03,0.04,-,5,-,2.28,11,-,-,-,6,0.32,0.2,6,0.4,70,231,0.7,0.15,17,0.2,0.2,番荔枝,53,0.02,0.05,0.06,-,68,-,0.3,10,-,-,0.32,41,0.8,0.3,13,0.2,16,235,3.3,0.08,10,0.21,1.62,火龙果,18,0.08,0.06,0.05,-,7,-,0.4,-,-,-,0.01,44,0.53,0.4,6,0.3,29,35

12、0,76,0.03,41,2.28,3.36,枸杞,87.8,0.08,0.32,0.25,-,58,-,2.99,29,-,-,-,150,0.22,1.3,36,2.4,32,170,29.8,0.21,74,0.21,0.35,橄榄,22,0.01,0.01,-,-,3,-,-,40,-,-,0.13,-,-,0.7,49,0.2,18,23,44.1,-,10,0.25,0.35,核桃,10,0.26,0.15,0.49,-,-,-,43.21,-,7,-,0.06,91,0.67,1,25,2.2,280,540,4,1.17,131,2.05,4.62,栗子,2,0.14,0.17

13、,0.37,-,24,-,4.56,-,-,-,0.01,100,1.3,0.8,5,1.7,89,560,2,0.4,50,0.55,1.13,松子,2,0.19,0.25,0.17,-,-,-,32.79,-,1,-,0.01,79,0.59,4,78,4.3,569,502,10.1,2.68,567,4.61,0.74,开心果,20,0.43,0.24,1.22,-,-,-,4,-,29,-,-,59,1.06,1,120,3,440,970,270,1.15,120,4.2,0.88,腰果,2,0.54,0.18,0.36,-,0.25,-,1.1,-,228,-,-,63,1.32

14、,0.9,38,4.8,490,590,220,1.89,240,3.6,1.72,榛子,8,0.62,0.14,0.39,-,-,-,36.43,-,4,-,0.05,54,1.07,2.5,104,6.4,422,1244,4.7,3.03,420,5.83,0.78,瓜子,5,0.36,0.2,1.18,-,-,-,34.53,-,-,-,0.03,280,1.66,4.8,72,5.7,238,562,5.5,2.51,264,6.03,1.21,白瓜子,-,0.15,0.15,-,-,-,-,13.25,-,-,-,0.47,-,1.5,0.62,235,6.7,670,102,20

15、.6,1.11,2,2.57,2.78,西瓜子,-,0.2,0.08,-,-,-,-,27.37,-,-,-,-,-,-,1.4,170,4.7,760,186,9.4,0.04,1,0.39,11,莲子,-,0.16,0.08,-,-,5,-,2.71,-,-,-,-,-,-,4.2,97,3.6,550,846,5.1,1.33,242,2.78,3.36,花生,6,0.85,0.1,0.46,-,14,-,2.93,-,100,-,0.01,76,17,14.1,8,3.4,250,1004,3.7,0.68,110,1.79,4.5,葱,17,0.03,0.05,0.11,-,10,-

16、,0.3,-,7,-,0.1,56,0.4,0.5,13,0.8,28,180,3.4,0.08,19,1.63,0.67,姜,30,0.01,0.04,0.13,-,5,-,0.2,-,-,-,0.18,8,0.6,0.4,46,2.1,42,387,28.2,0.1,44,0.34,0.56,蒜,5,0.19,0.07,1.5,-,10,-,0.5,-,-,-,0.03,92,0.7,0.55,4,1,138,530,17.6,0.22,21,1.06,3.09,辣椒,23,0.04,0.03,1,-,62,-,185,-,27,-,0.73,41,3.7,0.3,11,0.6,36,30

17、0,2.1,0.11,15,0.12,0.62,盐,-,-,-,-,-,-,-,-,-,-,-,-,-,-,-,2,0.8,-,1228,2513,0.01,18,0.24,糖,-,-,-,-,-,-,-,-,-,-,-,-,-,-,0.2,6,0.2,3,131,1.4,0.02,2,0.03,0.38,味精,-,0.08,-,-,-,-,-,-,-,-,-,-,-,-,0.3,100,1.2,4,450,5894.9,0.12,7,0.31,0.98,醋,-,0.03,0.05,0.02,0.1,-,-,-,-,-,-,-,-,0.08,0.7,17,6,96,351,262.1,0.04

18、,13,1.25,2.43,蜂蜜,43,0.01,0.04,-,-,4,-,-,-,-,-,-,-,-,0.2,29,0.5,16,28,4.7,0.03,2,0.03,0.15,芝麻,32,0.24,0.2,-,-,-,-,38.28,110,-,-,0.19,-,-,6.7,946,10.1,530,140,8.2,1.41,202,6.24,4.06,茶,417,0.36,0.35,0.46,-,19,-,9.57,-,140,230,2.5,16,3.1,8,332,14.4,191,1643,28.2,1.74,196,4.24,3.18,咖啡,120,0.02,0.14,0.01,

19、0.1,-,-,0.2,-,-,-,-,8,0.11,47,-,3,-,223,100,3.8,440,0.77,0.24,酒酿,48,0.01,0.03,-,-,-,-,0.24,-,-,-,-,-,-,0.2,126,0.5,67,125,54.2,0.2,40,0.37,1.73,啤酒,-,0.2,0.02,0.05,0.1,-,-,-,-,-,-,-,7,0.08,1,4,0.3,15,-,2.5,-,7,0.01,-,葡萄酒,-,0.04,0.01,0.03,-,-,-,-,-,-,-,-,-,0.07,0.1,27,0.4,5,8,2.6,0.02,4,0.18,0.1,黄豆,28

20、,0.41,0.11,0.59,-,-,1,18.9,-,34,-,0.17,260,1.64,2.1,169,8.3,400,1800,0.5,1.35,199,3.04,6.16,蚕豆,85,0.37,0.12,-,-,16,-,1.2,-,13,-,0.51,260,0.48,1.5,49,4.4,339,992,2,0.64,113,2.84,2.02,绿豆,75,0.25,0.11,0.41,-,1,-,10.95,-,6,-,0.45,130,1.26,2,162,22.8,336,1900,1.9,1.08,125,2.48,4.28,红豆,30,0.45,0.09,0.39,-

21、,-,-,0.6,-,8,-,0.79,130,2.2,1,91,6.7,340,1500,1.7,0.64,138,2.27,3.8,豇豆,42,0.07,0.09,0.24,-,9,-,4.39,-,14,-,0.25,20.8,1.3,1.4,27,0.5,63,200,2.2,0.14,31,0.54,0.74,牛奶,11,0.04,0.07,0.03,0.3,1,240,0.21,117,2,-,-,5,0.55,0.2,135,0.3,73,157,36.5,0.02,11,3.36,1.94,奶酪,79,0.08,0.08,0.07,2.8,-,312,1.3,260,8,-,-,10,0.72,0.2,799,1.4,39