英语短文-英语短文：寿司热量比汉堡薯条高

1、英语短文英语短文：寿司热量比汉堡薯条高Sushiisnolongerthesolepreserveoftheadventurousdiner.Thesedays,grabbingapackforlunchisalmostascommonaspickingupacheeseandpicklesandwich.TheJapanesedishcanbeboughtfromeverymajorsupermarket(wheresaleshaverisenastaggering88percentinthepasttwoyears).Indeed,theBritishsushiindustryofwhic

2、hTescohasa60percentmarketshareisworthmorethan56millionannually.Themainreasonforitssurgeinpopularityisitsreputationasahealthymeal.Japanesewomenareamongthehealthiestintheworld,whileslendercelebritiessuchasVictoriaBeckham,CherylColeandKeiraKnightleyareallfansoftherawfishdish.Butdosushisnutritioncredent

3、ialsespeciallytheWesternversionstackup?Notalways,accordingtodietitianRachelBeller.InherbookEatToLose,EatToWin,shesaysalightlunchofsushimaymeanyouoverdoseoncaloriesandcarbohydrates.Atypicalsushirollcontains290to350caloriesandhasthecarbohydrateequivalentoftwo-and-a-halftofourslicesofbread,saysMsBeller

4、.SoaCaliforniaroll(roundrolledsushi,containingasmallpieceoffishandavocadoplusfattymayonnaise)equalstwosandwichesfilledwithcrabsticks(processedfishthatisflavouredandcolouredtolookandtastelikecrab),asliverofavocadoandatinybitofveg.Bearinmindasushilunchcontainstwoorthreeoftheserolls,atotalofupto1,050ca

5、lories,anditseasytoseehowwereconningourselvesthatwereenjoyingalow-calorie,healthylunch.ManyofusbelieveeatingsushiisagoodwaytogettheGovernmentsrecommendedtwoportionsoffisheachweek,butherestheproblem:mostsushicontainsverylittleprotein,despiteitsexpense.Healthexpertssayaportionoffishshouldweigh140g,but

6、onaverage,thefishinaCaliforniarollorpieceofnigiri(ricewithfishbalancedonthetop)weighsjust5g.Youdneedtoeat28piecesofsushitoreachyour140gportionormore,ifyouchooseamixedsushiboxcontainingvegetarianvarieties.Evenfishsushiboxesdontcontainmuch.Marks&SpencerFishSushiSelection（191g,4.68）hasjust36goffish,mea

7、ningyouwouldhavetoeatfourboxesandconsume1,184caloriestogetoneofyourrecommendedfishportions.寿司不再是美食冒险家的专利了。如今，买一盒寿司作午餐几乎就像买奶酪泡菜三明治一样稀松平常。在每个大型超市都可以买到这一日本料理（在过去两年内寿司销售量猛增了88%）。事实上，英国的寿司产业（其中乐购公司占了60%的市场份额）每年收益超过了5600万英镑。寿司变得如此受欢迎，主要原因是它被誉为健康食品。日本女性是全世界最健康的，而像维多利亚贝克汉姆、谢丽尔科尔和凯拉奈特莉这些拥有苗条身材的名人都是这种生鱼料理的粉丝。

8、但是寿司（尤其是西方版寿司）确实有营养学证明吗？营养学家瑞秋贝勒表示，并非总是如此。她在自己的书瘦在饮食，赢在饮食中说，一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。贝勒女士说：“一个典型的寿司卷含有290至350卡路里，其碳水化合物含量相当于两片半到四片面包所含的碳水化合物。”因此一个加州卷（圆形的卷状寿司，含有一小片鱼、鳄梨和含油脂的蛋黄酱）相当于两个夹有蟹肉棒的三明治（蟹肉棒是经过调味和上色、使其具有蟹肉的外观和口感的一种鱼类加工产品）、一片鳄梨和一点蔬菜。”别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到1050卡路里，这样很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。许多人认为吃寿司是达到政府建议的每周两份鱼的饮食标准的好方法