熬夜的危害-英语课件

Areyouanightowl小组人员：张帆，许丹丽，信管三班

2013/04/11张帆许丹丽信管三班熬夜的危害-英语Asthecontinuallydevelopmentofsociety,thepacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale/eil/,andisfullofrecreationalactivitiessuchusonlinegamesandmoviewatchingetc

[ɛt'sɛtərə]，whichleadstothenumberofhoursthoseguyssleepperdayjustout5or6hoursaday，orevenless.Asamatteroffact,Therearemanyserioushealthhazardsassociatedwithstayinguplate.熬夜的危害-英语Whatarethey？熬夜的危害-英语Hazardsofstayinguplate1、lossofsleepcanmakeyou‘Feelfaint’（头昏脑涨）andgetheadache.what’sworse,youmayloseyourconcentrationofmemoryandimmunity（免疫力）.熬夜的危害-英语Hazardsofstayinguplate2、Apersonwithoutenoughsleepwillbeeasiertofeeldepressedorinlowspirits,whichwillbemorevulnerabletonervedisorderdiseasessuchascolds,gastrointestinal[ˌɡæstroʊɪn'testɪnl]diseases,allergic[ə'lɜːrdʒɪk]diseases.熬夜的危害-英语Hazardsofstayinguplate3、Stayingupforalongtimemayalsoleadspeopletoexperienceinsomnia[in‘sɔmniə]，irritability[.iritə’biliti](易怒的），forgetfulness,[fə‘getfəlnis],anxiety,[æŋ’zaiəti],nervousnessandothersymptomsofsubhealth.熬夜的危害-英语Hazardsofstayinguplate4、Asweknow,thebestperiodforpeopletobeautyis11:00p.mto3:00a.m,besides,itisbestforGallbladder

['gɔ:l.blædə]andliver

totakeenoughrest.Ifnot,therewillbesomesymptomsrevealontheskin.熬夜的危害-英语Butcurrently，peoplecannotavoidtostayup,so，whatcanwedotodominimumdamagetobodyafterstayinguplate?熬夜的危害-英语Themosteffectivemeasureismakingupforthelosssleep.Eventakeanapfortenminutesalsomightplayarole.熬夜的危害-英语Besides,peoplecanPlaybadminton,walkoutdoorsanddootheroutdoorexercises.熬夜的危害-英语Anddiningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevagetablesandmorefoodhighinVC.熬夜的危害-英语Anyway,allofusshouldpayattentiontoourheal