拖延症英语演讲稿

拖延症英语演讲稿拖延症英语演讲稿 篇一：英语课前演讲稿procrastination拖延症Goodmorning,ladiesandgentlemen.Today,ourtopicisaboutprocrastination.Well,hatisprocrastination?Generallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.Andthereisnodoubtthatprocrastinationilldoharmtoourstudyandhealth.Let’sseesomebehaviorofaprocrastinator.Whenthedeadlineisset,heillthinkthereisoneeekuntiltheassignmentisdue.Sohehasthefalsesenseofsecurity.Ihaveplentyoftime.Astimepasses,heillthinkthatIillgetstartedsoonbecauseIcanonlyorkundergreatpressure.Andhenthelastdayising,hehurriestodohisorkpanickilyandundergreatpressure.Andthecaseofusisoftenthat.TodayImustritemypaper,soIhaven’ttobeonline.Well,Ineedtosearchsomestatistics,soImustuseputer.Andthetragedyhappensonus.Aneveningiskilledbyourentertainment.Andlet’sseeitsfourreasons.First,perfectionism.Everythingyouanttodoshouldbedoneatahighlevel.Youanttosucceedbyonetimeanddon’tanttorepeatagain.Second,resistanceandhostility.Theteacher’sattitudetoardsmeissobad,soIdon’tanttodohishomeork.Third,beeasytobedecadence.Thetaskissodifficult.Whyotherpeopleneedn’tdobutIhavetodo?Ican’ttoleratedoingthat.MaybeIilldoittomorro.Last,self-depreciation.MyabilitybeesloerandloergraduallyasIusuallycan’tfinishmytasksell.Maybeeverybodyhaveprocrastinationtosomedegree.Buthodotodealithit?Let’sseesomemeasures.First,realizeit'snoneedtoprocrastinateSecond,ritedonthereasonhyyouillprocrastinatepiecebypieceThird,overeAndthen,takeactionrightno.Ifyouanttofinishyourhomeork,ifyouanttogetahighscoreforTEM4,ifyouanttodoreading,ifyouanttokeepfit,orifyouanttoshoyourlovetoyourrelativesoraspecialperson.Don’tprocrastinateanymore.Whatmakeyouthemosthappyisbeabletodohatyouanttodo.That’sall.Thankyou.篇二：有关拖延症的英语演讲稿Doyoualaysnotbeabletogetoutofyourbed?Doyoualaysputoffyourimportantorklater..laterandlater?Haveyoueverstayeduplatetodoyourhomeorkorpreparedfortomorro’sexams?Ifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.1.Whatisprocratination?2.Reasonsforprocrastination3.Negativeeffectsofprocrastination4.Hotoovereprocrastination1.Basically,procratinationistheactofputtingoffessentialtasksuntilalatertime.And,itusuallyresultsfromgreatstressandanxiety.MaybeeveryonehasexperiencedthefolloingpsychologicalchangesAtfirst,henereceiveaessentialtask,adeadlineisset,maybethereisoneeekuntiltheassignmentishandedin.Then,eillonthefalsesenceofsecuritythatehaveaplentyoftime.But,astimegoseby,eilltalktoourselves,forexample,”IillgetstartedsoonorIonlyorkellunderpressure.”Atlast,panicandstressisreallying.And,atthattime,maybeyouillsay:”Oh,no!theassighmentshouldbehandedintomorro!”Thesearealltheperformanceofprocrastination.2.hyesufferfromprocrastination?Thereare4simplereasonsasfollos:Firstly,thetaskseemstoohardforustodo.secondly,ourfreetimeisunavailableuntiltheeekend,thirdly,earelackofknolegdesandskills.Besides,edon’tanttomakeamistakeuntile’resureit’sright.Atlast,thefeareveryoneillknoemadeamistakeillalsocauseprocrastination.Hoever,Therearealso3plexreasonsforprocrastinationthatecan’tignore.Thefirstreasonisperfectionism.Thepersonhoisaperfectionist,maybethinkthatifican’tdoitright.Idon’tdoitatall.Thesecondreasonisthehostilitytoassignmentsorleaders,ifearehostiletoouressentialtask.eillrefusetotakeourbesteffortstofinishthetaskoutofspite.Thelastreasonisloself-evaluation,itillminimizeourabilities.3.Whatisnegativeeffectsofprocrastination.Tomymind,missingdeadlineisthemostseriousconsequenceofprocrastination.Andthequalityofourorkmaysuffer,especiallyifit’sdoneatthelastminite.Atthesametime,itcanaddtoourstresslevelsandaffectourlifeoutsideork.,suchaslettingourselvesdon,notachievingourfullpotentialandsoon.4.Bytheay,Doyouknohatpercentageofpeopleprocrastinate?It’sasurprisingnumber.95%.So,hatcanedotoovereprocrastination.Therearesomehelpfultips:Writedonourtasksinvisibleplaceiththeirduedates.Makethetaskslookeasyinourmind.Breakthetaskinseveralparts.Modifyyourenvironmenttoencourageacplishingthetask.Tellyourfamilyorfriendsaboutyourgoal.Theyillmotivateyoualongtheay.Reardforyourselfforajobelldone.That’sall,thankyouforyourlistening篇三：英语演讲--拖延症现象在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”Inourdailylife,suchthingsaremon.Apileofdirtyclothestobeashedhavebeennotstarted.Knoingimmediatelytohandinpapers,stillplayingthegame,uploadingphotos,seeingpostsinvariousforums,notuntilthelastminuteillyougetstartedtoork.Finalexamsareapproaching,butyoudonotanttotouchtheprofessionalliteratureaboutthebookorevenjustafedaysesthedeadlineeven.Suchpeoplehaveamonname-delayingdiseasepatients,orecancallthempatientsithprocrastination定义拖延症指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题Procrastinationreferstoanonnecessarytopostponetheconsequencesofharmfulbehavior,hichisIntendedtotake&;putthethingsofftilltomorro.&;Currentlytheordisnotastrictlypsychologicalormedicalterminology.Hoever,delayshavebeetobeanimportantresearchtopicinthemanagementandpsychology问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。TheresultsofanonlinesurveyofpsychologicalmadebyChinaYouthDaily,Shothat2250respondents,72.8%ofpeopleadmittedthattheyaresufferingfromprocrastination.Ofhich14.0%feelthattheiramountprocrastination&;veryclear&;,41.5%ofpeoplethink&;obvious&;,only7.3%ofpeoplefeelthattheydonothavedelaydisease.TheU.S.andCanadastatisticssho70%ofcollegeacademicprocrastinationconditionexists,also20%ordinarypeoplehavedailydelaysbehavior.Accordingtothisdata,nearly1billionpeopleorldidesufferfromprocrastination.拖延症的特点1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。2.我太忙。我一直拖着没做是因为我一直很忙。3.顽固。你催我也没有用，我准备好了自然会开始做。4.操控别人。他们着急也没用，一切都要等我到了才能开始。5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。1lackofconfidence.Becauseeachtaskisnotuptothehighestability,theabilityforself-assessmentillbeemoreloer.2Iamtoobusy.Idon’thaveitdoneisdraggingbecauseI'vebeenbusy.3stubborn.Yoururgeonmehasnouse,Iillbereadytostartdoingnaturally.4manipulateothers.Theirorryisuseless,allthingsillnotbeginbeforemyappearance.5.Againstpressure.Everydayalotofpressuretobefacedsothatsomethinghastobedraggeddon.分析原因一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示,即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推4懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力不强Someonethinkshecanfinishithinfivedaysofthething,soitisnotinahurryhenthereare15daysaayfromthedeadline,andtheirillnotstartuntilonlyfivedaysleft.Thissenseofurgencyandanxietyoftentriggerpeople'smorale,theythinktheycanonlytodothingsunderpressure.Theexamination,forexample,thefinalresultsareoftennotverypoor,sostudentsillstrengthentheirorkintheshorttermunderhigh-pressurebeforethedeadline,eveniftheresultisnotgood,theycanalsosay,thatisbecauseIdidnotdomybest,ifIreallyork,theresultsillcertainlybegood.Psychologicalexpertsthinkthefolloingarethereasonsforpeople’sprocrastination1.PerfectionismAllthingshavereachedaveryhighlevel,sotheydonotanttohavearushbeginning,everythingshouldbereadyforthejob.3.EasydecadenceThetaskistoodifficult,theyjustaskhyIneedtodothis.theycannottoleratecontinuedtodothis,theyanttodoittomorro.Butmoreoftentheyarenotillingorunhappytofinishhentomorroes,andcontinuetopushbacktheirork.4lazyAlaysfeelthereissufficienttime,andthattopleteinthelastbreath,illpoerisnotstrong.解决问题方案1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，依次完成。2、消除干扰关掉QQ，关掉音乐，关掉电视??将一切会影响你工作效率的东西统统关掉，全心全力地去做事情。1,Categorylifeillcertainlybesomeunexpectedandcannotaittosolvetheproblem.Winnersspendtimedoingthemostimportantthing,Putalltheorkintofourcategories:bothurgentandimportant,importantbutnoturgent,urgentbutnotimportant,noturgentnorimportant,puttheminordertoplete.2,eliminateinterference.TurnofftheQQ,turnoffthemusic,turnofftheTV......turnoffallthethingsthatillaffectyourefficiency,todothingsholeheartedly.三、互相监督找些朋友一起克服这个坏习惯，比单打独斗容易得多。四、设定更具体的目标,把大任务分成小任务。如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务划分成一个个可以控制的小目标。五、不要给自己太长时间心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时间拖得越长，工作效率越低。3,mutualsupervision.Findingsomefriendstogethertooverethisbadhabitismucheasierthangoingitalone.4,setamorespecificgoal,cutthebigtaskintosmallertasks.Ifyourplanis&;Ianttoloseeightandmaintaingoodposture&;,thenthisprogramislikelytoabortion.Butifyourplanis,&;Igetupatseveninthemorningandthreetimesaeekrunning&;,thenthisprogramislikelytobepersevered.So,youmaydividethetaskintosmalltargetthatcanbecontrolled.5,donotgiveyourselftoomuchtimePsychologicalexpertsfindthattospendtoyearstopletepost-graduatethesesalaysgivetheirselfsalittletimetorelax,Thosehospendthreeyearsormorespendeveryminuteingatheringinformationandriting.Itmeanssometimesorkingthequickerthemoreefficient篇四：拖延症演讲稿Goodafternoon,ladiesandgentlemen,todaymytopicisabout“hatarethechangesyouliketoseeatyouruniversity?”——MyanseristhatIdon’tanttobeaprocrastinator.First,let’sconsiderthefolloingquestions.1.Haveyoualaysbeenreluctanttogotobedintheevening,hilereluctanttoakeupinthemorning?2.Haveyoueverstayeduplatertofinishyourhomeork?3.Doyouoftenputoffyourimportantorklaterandlater?4.Orhaveyoureverexperiencedsomethinglikethat?Ifyouanserisyes,likeme,congratulations,youareaprocrastinator.Hoever,hatisprocrastination?Generallyspeaking,itistoolazytodohatyoushoulddo.Iamalaysdolikethat.Idon’tdomyhomeorkuntildeadline,andgetupaslateasIcan.What’smore,Ialayssay:Iant!ButIhardlytakeanyaction.Anyho,Iknoit’sbad.Anditalsocausessomenegativeeffectshicharebadmood,stress,anxietyandalsosomehealthproblems.Itevenimpedmyabilitytoachievemygoal.Ifoundsomesimplereasonsthatcausedthisstrangesituation.Thefirstoneisdifficult.Sometimes,thetasksseemtoohardtodosothatejustprocrastinateitlater.Thesecondoneistime-consuming.Inmybusycollegelife,freetimeisunavailableuntileekend.Thenextoneisthelackofknoledgeorskills.Becauseeusuallydon’tanttomakeamistakeuntilyou’resureit’sright.Thelastonearefears.IamafraidthateveryoneillknoImadeamistakeandminimizemyabilities.Allofthesearethereasonsofbeingaprocrastinator.Buthocaneovereprocrastination?Therearesometipsforavoidingprocrastination.Firstly,youshouldacknoledgethatyouarepostponingatask.Don’tconsidertoomuchaboutfailure.Justhaveacleargoal,planonpaperandfocusonthat.Then,takesmallsteps.Finally,createasenseofurgency.Procrastinationisthethiefoftime.Overingprocrastinationilldousagreatfavorintermsofstudyandlife.Ifyouanttogotravelling,ifyouanttoseeafilm,Ifyouanttocleanyourroom,ifyouanttodosomereading,Ifyouanttokeepfit,Don’tprocrastinateanymore,hatmakesyouhappyistobeabletodohatyouantedtodo.篇五：拖延症相关英语演讲ProcrastinationHelloeveryone！I’mBetty.I’mLlevel.Inourdailylife，haveyoueverhadtheseexperiences?Forexample,finalexamsareapproaching,butyoudon’tanttostudyorrevieuntilthelastdaybeforetheexams.Or,tomorroistaskdeadline,butyouarestillplayingthegamesandlookingthroughpostsinvariousforums.Youknoyouhaveurgentthingstodo,butyoualaysdidnotstartituntilthelastminute.Noehaveaordtodescribethissymptom—procrastination.Procrastinationreferstobehaviorsthatareunnecessarybutcauseharmfulconsequences.Inotherords,eputoffthingstilltomorro.Currentlythisordisnotastrictlypsychologicalormedicalterm.It’sonlyaninternetord.Hoever,ithasbeeanimportantresearchtopicinmanagementandpsychology.Therearefourreasonscausingprocrastination.1.Perfectionism.Peoplehoareperfectionistsdon’tanttohavearushedbeginning.Theyhopeeverythingisready.2.Thetasksareabstract.Whenefacepletelyunfamiliartasks,edon’tknohotostartitandheretobegin.Atthismoment,efindithardtofinishandfeelveryanxious.3.Thinkalot.Ourbrainlikestothinksimple