牛津译林版（2023） 必修 第一册UNIT 4 Looking good,feeling good 课时跟踪检测(共打包8份) - 解析版+原卷版

第第页牛津译林版（2023）必修第一册UNIT4Lookinggood,feelinggood课时跟踪检测(共打包8份)-解析版+原卷版UNIT4课时跟踪检测(二)语言运用综合练

Ⅰ.阅读理解

Likemanypeople,I'vespentmuchofmylifetryingvariousdietsandmethodsoflosingweight,somequickandpainless,othersslowandtiring,mostofthemincludingtheso-called“cheatday”．

Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.ThedaymakesallmyeatinganddrinkingnotonlysatisfactoryButacceptaBle.Afterall,Ideserveit.

However,theproBlemformewasthatcheatdayswereneverquitethat.EithertheyBecamehappycheatweeks,cheatmonthsandsometimescheatyears,ortheyfilledmewithanxietyofgoingoff-tracksothatIcouldn'ttrulyenjoythem.Usingfoodasarewardonlyperpetuatedmyunhealthyrelationshipwithfood,andittrouBledmeinmyapproachtohealth.

Afterstrugglingforacoupleofmonths,Icametorealizethetruecolorsofthecheatday.Itgoestoextremes—noneorall.Also,cheatdaysimplythatfoodscanBedividedinto“good”and“Bad”.That'swhyIfeltguiltywhenIhadapieceofcakeforBreakfastinsteadoffat-freemilk.Butfood,infact,hasnomoral(道德的)value.ItissimplyintendedtofillyourBodyandprovidenutrition.Hopefullyittastesgood,too.

Thissimplethoughthasinspiredmetoquitcheatdays.Idon'tfeelworriedorashamedanymoreandstarttoreconsidermyrelationshipwithfood.Ijustpaymoreattentiontothesignsofmystomach,andeatwhatIdesirewhileBeingmindfulofthehealthresults.Doingawaywithcheatdayslightensmymindandimprovesmyrelationshipwithfood.

语篇解读：本文是一篇夹叙夹议文。通过自己减肥的经历以及对“欺骗日”的认识，告诉我们与食物建立健康的关系很重要。

1．Whatdopeopledoona“cheatday”？

A．Telllies.B．Eatwhattheylike.

C．Goonadiet.D．Trygainingweight.

解析：选B细节理解题。根据第二段中的“Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.”可知，在“欺骗日”人们想吃什么就吃什么。

2．Whatdoestheunderlinedword“perpetuated”inParagraph3mean

A．Ruined.B．Continued.

C．Repaired.D．Improved.

解析：选B词义猜测题。根据第三段中画线词所在句的上文可知，“欺骗日”对于来说往往是：从一日，到一周，到一月，有时到一年，一直欺骗下去；再根据画线词所在句可以推测，画线词是“继续下去”的意思。

3．Whatdoestheauthormainlywanttotellus

A．Ahealthyrelationshipwithfoodmatters.

B．Oneneedn'tfeelguiltyaBouteatinglittle.

C．“Cheatday”iseffectiveinnutritioncontrol.

D．Losingweightdoesharmphysicallyandmentally.

解析：选A主旨大意题。通读全文，尤其根据文章最后一段可知，文章主要通过对欺骗日的认识，告诉我们减肥与食物的健康关系，即与食物建立健康的关系很重要。

Ⅱ.完形填空

Beingaparentisalreadyalife-changingexperience.However,this40-year-olddad__1__anastonishingtransformationafterahikewithhiskids.

BeforeJeremiahPetersonlookedlikeasupermodel,heweighed290pounds.Hewasonly__2__toloseweightafterhewentona__3__withhisfamilyin2023andBecameself-consciousaBouthowquicklyhewas__4__fromtheactivity.

“InsteadofrememBeringallthegood__5__wehadmadeonthistrip,allIcanrememBeristhisonethingthatkeptplayinginmyheadoverandoveragain:IfoundmyselfrunningoutofBreathandhavingtotake__6__wayBeforemy9-，7-and1-year-oldkids，”PetersonwroteonInstagram.

ThedadfromMissoula,Montanathenwas__7__togetintoshape.

HestartedBygivingupdrinkingand__8__aketogenicdiet(生酮食法).Everydayforfivemonthsstraight,hewouldhikefortwohoursandspendone__9__houratthegym.

After10daysofastrictdietandlotsof__10__，Petersonlost92pounds.Notonlythat,hecannowrun__11__upthehikingtrailthatoncemadehimextremelyexhausted.

Petersonnowuseshisstoryandfitnessexpertisetocoachand__12__almost100,000socialmediafollowers—Buthesaysthathiskidsarethereal__13__forhissuccess.

“Findingyourreasonthatis__14__ifyouwanttoachievesuccessinlife，”hewroteinanInstagrampost.“Ifyoudon'thaveastrongreasonBehindyour__15__，youarelesslikelytogettheresults.”

语篇解读：本文是一篇记叙文。通过一位40岁的男士的健身经历强调：“如果在你的行为背后没有一个强烈的理由，那么你获得结果的可能性会更小点。”

1．A.discouragedB．experienced

C．preventedD．improved

解析：选B根据下文内容可知，他经历了一个令人惊叹的转变。

2．A.allowedB．warned

C．motivatedD．noticed

解析：选C根据语境可知，Peterson在这个活动中受到了激励，产生了减肥的动机。Bemotivatedtodosth.意为“被激励去做某事”。

3．A.hikeB．diet

C．programD．project

解析：选A根据上文“afterahikewithhiskids”可知，他是在与家人去远足感到疲劳后，才想到需要减肥。短语goonahike意为“进行徒步远足”。

4．A.letoutB．takenout

C．pickedoutD．wornout

解析：选D根据前文“他重达290磅”及句中的“减肥”可知，这种过胖的人在徒步远足中会很快感到疲劳。

5．A.changesB．contriButions

C．memoriesD．preparations

解析：选C根据句中的“InsteadofrememBeringallthegood...”可知，此处指的是美好的回忆。

6．A.turnsB．Breaks

C．photosD．notes

解析：选B根据句中的“我发现自己气喘吁吁”可知，他需要中途短暂休息。

7．A.luckyB．honored

C．determinedD．frightened

解析：选C根据语境可知，Peterson下定决心强身健体。Bedeterminedtodosth.意为“下定决心做某事”。

8．A.insistingonB．leadingto

C．referringtoD．addingto

解析：选A根据语境可知，他开始戒酒并在接下来的5个月里坚持生酮食法。

9．A.anotherB．other

C．mostD．more

解析：选DPeterson在健身房多花一小时锻炼。onemorehour＝anotherhour。

10．A.practiceB．consideration

C．exerciseD．attention

解析：选C他体重减了92磅，是节食和大量运动的结果。

11．A.suddenlyB．non-stop

C．immediatelyD．together

解析：选B前文提到他健身运动前与孩子们徒步远足时感到气喘吁吁，不得不沿途多次休息，现在他恢复健康，徒步远足时应该不会气喘吁吁了，所以他能沿着徒步远足路线向上跑去，而不需要中途停下休息，健身前后效果形成对比。

12．A.pleaseB．compare

C．inspireD．force

解析：选C根据句中的“给他的100000个社交媒体粉丝们做教练”可知，教练应该是激励粉丝们参加健身运动。

13．A.purposeB．reason

C．advantageD．direction

解析：选B根据下文中的“Ifyoudon'thaveastrongreason”可知，在此强调的是做事的理由。

14．A.essentialB．convenient

C．personalD．availaBle

解析：选A根据下文“如果你的行为背后没有一个强烈的理由，那么你得到成果的可能性会更小”可知，觉得采取行动之前应找出最基本的做某事的理由。

15．A.achievementsB．imaginations

C．conditionsD．actions

解析：选D根据Peterson健身成功后做他粉丝的教练可知，他希望粉丝先找出想要健身这个行动背后的强烈的理由，这样他们才可能获得自己想要的结果。

Ⅲ.语法填空

ProperexerciseisBeneficialtoourhealth.Astheexpertssay,swimmingisanexcellentwaytoworkyourentireBody.Anhourofswimming__1__(Burn)almostasmanycaloriesasanhourofrunning.ThereareahostofBenefitsyoumaygainfromswimming__2__(regular)．

Oneof__3__BiggestBenefitsofswimmingisthatittrulyworkswellfromheadtotoe.Itcannotonlyincreaseyourheartratewithout__4__(stress)yourBody,ButalsoBuildupyourmusclesand__5__(strong).Besides,swimmingmakesyourheartandlungstrong.Itissogoodforyouthatresearcherssayitmayevenreduceyourriskofdeath.__6__(compare)withinactivepeople，__7__(swim)haveaBouthalftheriskofdeath.SomeotherstudieshaveshownthatswimmingmayhelplowerBloodpressureandcontrolBloodsugar.

ThenumBerofpersons__8__experiencesomelevelofinsomnia(失眠症)isincreasing,sothisisexcellentnews—theresearchersconcludethatswimmingisapotentiallypowerfulwaytorelievestressquicklyandpromotedeepersleep.

Swimmingissafeformostpeople.Aswithanyworkout,therearecertainrisksassociatedwithswimming.Ifyou__9__(injure)orhavecertainmedicalconditions,BesuretocheckwithyourdoctorBeforeswimming.__10__general,it'sagoodideatocheckwithyourdoctorwheneveryoustartanewexerciseprogram.

语篇解读：本文是一篇说明文。适当的锻炼有益于健康，经常游泳的人获益良多，如可以增加心率，增强肌肉和力量，并能增强心肺功能。

1．Burns考查时态和主谓一致。该句陈述的是一般事实，故用一般现在时；该句主语为“Anhourofswimming”，属于第三人称单数，故谓语动词用Burns。

2．regularly考查副词。空处修饰动名词swimming，故用其副词形式。

3．the考查冠词。根据空后的“Biggest”可知，此处修饰最高级，应用定冠词the。

4．stressing考查非谓语动词。根据空前的介词“without”可知，空处应用动名词形式。

5．strength考查名词。根据空前的“yourmuscles”可知，空处应用名词形式与之并列。

6．Compared考查非谓语动词。该句的主语和动词compare之间为逻辑上的动宾关系，表示“与不活跃的人相比”，故用其过去分词形式。

7．swimmers考查名词及其复数。分析句子结构可知，空处为该句的主语，表示“游泳者”，故用其名词形式；swimmer为可数名词，由空后的“have”可知，应用其复数形式。

8．who/that考查定语从句。分析句子结构可知，空处引导定语从句，并在从句中作主语，先行词为persons，故用who/that引导该定语从句。

9．areinjured考查被动语态。分析句子结构可知，if引导的状语从句中主语与动词injure之间为被动关系，故用被动语态。

10．In考查介词。ingeneral为固定搭配，意为“总的来说，通常”。UNIT4课时跟踪检测(二)语言运用综合练

Ⅰ.阅读理解

Likemanypeople,I'vespentmuchofmylifetryingvariousdietsandmethodsoflosingweight,somequickandpainless,othersslowandtiring,mostofthemincludingtheso-called“cheatday”．

Theprincipleofthecheatdayissimple:Aftergoingonadietthroughoutaweekoramonth,youcaneatanythingyoulikeonthatday.ThedaymakesallmyeatinganddrinkingnotonlysatisfactoryButacceptaBle.Afterall,Ideserveit.

However,theproBlemformewasthatcheatdayswereneverquitethat.EithertheyBecamehappycheatweeks,cheatmonthsandsometimescheatyears,ortheyfilledmewithanxietyofgoingoff-tracksothatIcouldn'ttrulyenjoythem.Usingfoodasarewardonlyperpetuatedmyunhealthyrelationshipwithfood,andittrouBledmeinmyapproachtohealth.

Afterstrugglingforacoupleofmonths,Icametorealizethetruecolorsofthecheatday.Itgoestoextremes—noneorall.Also,cheatdaysimplythatfoodscanBedividedinto“good”and“Bad”.That'swhyIfeltguiltywhenIhadapieceofcakeforBreakfastinsteadoffat-freemilk.Butfood,infact,hasnomoral(道德的)value.ItissimplyintendedtofillyourBodyandprovidenutrition.Hopefullyittastesgood,too.

Thissimplethoughthasinspiredmetoquitcheatdays.Idon'tfeelworriedorashamedanymoreandstarttoreconsidermyrelationshipwithfood.Ijustpaymoreattentiontothesignsofmystomach,andeatwhatIdesirewhileBeingmindfulofthehealthresults.Doingawaywithcheatdayslightensmymindandimprovesmyrelationshipwithfood.

1．Whatdopeopledoona“cheatday”？

A．Telllies.B．Eatwhattheylike.

C．Goonadiet.D．Trygainingweight.

2．Whatdoestheunderlinedword“perpetuated”inParagraph3mean

A．Ruined.B．Continued.

C．Repaired.D．Improved.

3．Whatdoestheauthormainlywanttotellus

A．Ahealthyrelationshipwithfoodmatters.

B．Oneneedn'tfeelguiltyaBouteatinglittle.

C．“Cheatday”iseffectiveinnutritioncontrol.

D．Losingweightdoesharmphysicallyandmentally.

Ⅱ.完形填空

Beingaparentisalreadyalife-changingexperience.However,this40-year-olddad__1__anastonishingtransformationafterahikewithhiskids.

BeforeJeremiahPetersonlookedlikeasupermodel,heweighed290pounds.Hewasonly__2__toloseweightafterhewentona__3__withhisfamilyin2023andBecameself-consciousaBouthowquicklyhewas__4__fromtheactivity.

“InsteadofrememBeringallthegood__5__wehadmadeonthistrip,allIcanrememBeristhisonethingthatkeptplayinginmyheadoverandoveragain:IfoundmyselfrunningoutofBreathandhavingtotake__6__wayBeforemy9-，7-and1-year-oldkids，”PetersonwroteonInstagram.

ThedadfromMissoula,Montanathenwas__7__togetintoshape.

HestartedBygivingupdrinkingand__8__aketogenicdiet(生酮食法).Everydayforfivemonthsstraight,hewouldhikefortwohoursandspendone__9__houratthegym.

After10daysofastrictdietandlotsof__10__，Petersonlost92pounds.Notonlythat,hecannowrun__11__upthehikingtrailthatoncemadehimextremelyexhausted.

Petersonnowuseshisstoryandfitnessexpertisetocoachand__12__almost100,000socialmediafollowers—Buthesaysthathiskidsarethereal__13__forhissuccess.

“Findingyourreasonthatis__14__ifyouwanttoachievesuccessinlife，”hewroteinanInstagrampost.“Ifyoudon'thaveastrongreasonBehindyour__15__，youarelesslikelytogettheresults.”

1．A.discouragedB．experienced

C．preventedD．improved

2．A.allowedB．warned

C．motivatedD．noticed

3．A.hikeB．diet

C．programD．project

4．A.letoutB．takenout

C．pickedoutD．wornout

5．A.changesB．contriButions

C．memoriesD．preparations

6．A.turnsB．Breaks

C．photosD．notes

7．A.luckyB．honored

C．determinedD．frightened

8．A.insistingonB．leadingto

C．referringtoD．addingto

9．A.anotherB．other

C．mostD．more

10．A.practiceB．consideration

C．exerciseD．attention

11．A.suddenlyB．non-stop

C．immediatelyD．together

12．A.pleaseB．compare

C．inspireD．force

13．A.purposeB．reason

C．advantageD．direction

14．A.essentialB．convenient

C．personalD．availaBle

15．A.achievementsB．imaginations

C．conditionsD．actions

Ⅲ.语法填空

ProperexerciseisBeneficialtoourhealth.Astheexpertssay,swimmingisanexcellentwaytoworkyourentireBody.Anhourofswimming__1__(Burn)almostasmanycaloriesasanhourofrunning.ThereareahostofBenefitsyoumaygainfromswimming__2__(regular)．

Oneof__3__BiggestBenefitsofswimmingisthatittrulyworkswellfromheadtotoe.Itcannotonlyincreaseyourheartratewithout__4__(stress)yourBody,ButalsoBuildupyourmusclesand__5__(strong).Besides,swimmingmakesyourheartandlungstrong.Itissogoodforyouthatresearcherssayitmayevenreduceyourriskofdeath.__6__(compare)withinactivepeople，__7__(swim)haveaBouthalftheriskofdeath.SomeotherstudieshaveshownthatswimmingmayhelplowerBloodpressureandcontrolBloodsugar.

ThenumBerofpersons__8__experiencesomelevelofinsomnia(失眠症)isincreasing,sothisisexcellentnews—theresearchersconcludethatswimmingisapotentiallypowerfulwaytorelievestressquicklyandpromotedeepersleep.

Swimmingissafeformostpeople.Aswithanyworkout,therearecertainrisksassociatedwithswimming.Ifyou__9__(injure)orhavecertainmedicalconditions,BesuretocheckwithyourdoctorBeforeswimming.__10__general,it'sagoodideatocheckwithyourdoctorwheneveryoustartanewexerciseprogram.UNIT4课时跟踪检测(三)阅读写作融会练

Ⅰ.阅读理解

A

Accordingtoarecentstudy,veryfewpeopleliveahealthylifestyle.

Therearefourkeystoseeinghowyourlifestyleis：

Doyousmoke

AreyouaBletokeepahealthyweight(aBMIof18－25)

DoyoueatenoughfruitsandvegetaBlesdaily

Doyouexercise30minutesormore,5timesaweek

EveryoneknowssmokingisBadforyourhealth.Ifyouareoneoftheluckyoneswhoneversmoke,patyourselfontheBack.Smokers,Ihopeyouareworkinghardtogiveitup.

IcameupwithsomehealthyBehaviours：

Brusheverydaytokeepmyteethhealthyandfreeofdisease.

Getagoodnight'ssleep.Well-restedpeoplenotonlycopeBetterwithstress,ButmayalsoBeBetterpreparedfortheirstudy.

Enjoyregularfamilymeals.Beingconnectedtofamilyand/orfriendsisapowerfulhealthylife.

Smileandlaughoutloudseveraltimesaday.Itkeepsyougrounded,andhelpsyoucopewithsituationsthatwouldotherwisemakeyoucrazy.Readfunnystories,watchinterestingvideosortelljokestoBringoutthosehappyfeelings.

LastButnotleast,haveapositiveattitude.YoumustBelieveinyourself,havegoodsupportsystems,andthinkpositively(“IthinkIcan,IthinkIcan...”)．

YourlistofhealthylifestyleBehavioursmayBedifferentfrommine.ThemostimportantthingtorememBeristhatyoucanmakeadifferenceinyourhealthandwell-Being.TakechargeofyourlifeandBemindfulofsmallBehaviourchangesthatcanmakeyourlifestyleahealthierone.

语篇解读本文是一篇说明文。文章主要介绍了健康的生活方式的标准，以及如何过上健康的生活。

1．WhyarethefourquestionsaskedattheBeginningofthetext

A．Toshowmanypeopleliveahealthylifestyle.

B．Toprovehowhardwearetoliveahealthylifestyle.

C．Tohelpustoseewhatahealthylifestyleis.

D．Togetustoknowit'simportanttoeatfruitsandvegetaBles.

解析：选C推理判断题。本文在列出自己的健康生活方式清单之前，首先表明健康的生活方式是什么，这四个问题隐含着常规的四项标准，可见这四个问题有助于我们认清健康的生活方式是什么。

2．Whatdoestheunderlinedword“it”referto

A．Working.B．Smoking.

C．List.D．Health.

解析：选B代词指代题。上文提到抽烟对健康有害，对于烟民而言，要戒烟，可见it指代smoking。

3．Itisthewriter'shealthyBehaviourto________.

A．Brushhisteethonceeveryweek

B．haveagoodnight'ssleep

C．enjoyworkingwithhisfamily

D．disBelieveinhimself

解析：选B细节理解题。由的健康行为清单第二条“Getagoodnight'ssleep.”可知，好好睡一觉是健康的生活行为。

4．WhatistheBesttitleofthetext

A．Doyousmoke

B．It'stimetokeepahealthyweight

C．Howtoliveahealthylifestyle

D．Youcanmakeadifference!

解析：选C标题归纳题。本文首先通过四个问题说明常规的四项健康生活方式是什么，然后列出自己的健康生活方式清单，可见本文是围绕着“怎样维持健康的生活方式”展开的。

B

Dietershavelongswornthatgrapefruithelpsthemloseweight.TheGrapefruitDiet,alsocalledtheHollywoodDiet,datesBacktothe1930sandhasahostofceleBrityfans.ItinvolveshavinggrapefruitorgrapefruitjuicewitheverymealwhilecuttingBackoncalories.

Now,scientistsareBeginningtoBelievethem.

AstudyhasfoundthatdrinkinggrapefruitjuicewheneatingfattyfoodlowerstheamountofweightputonByuptoafifth.

TheresearchalsosuggestedthatgrapefruitcouldBeasgoodasprescriptiondrugsatkeepingBloodsugarlevelsundercontrol—akeypartofmanagingdiaBetes.

Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.ProfessorJosephNapoli,oftheUniversityofCalifornia,Berkeley,said,“WeseeallsortsoftricksaBoutnutrition.Buttheseresults,Basedoncontrolledexperiments,makeitnecessarytostudythepotentialhealth-promotingpropertiesofgrapefruitjuicefurther.”

Theresearchersfoundthatwhenthemicewerefedfattyfoodforthreemonths,thosegivengrapefruitjuicetodrinkgainedupto18percentlessweightthanthosegivenwater.

TheyalsohadlowerBloodsugarandinsulin(胰岛素)levels—despiteeatingthesamenumBerofcaloriesanddoingthesameamountofexerciseasthemicewhodrankwater.Infact,grapefruitjuicewasasgoodatcontrollinginsulinasthewidelyuseddiaBetesdrugs,thejournalPLOSONEreports.

However,thefruitjuiceonlyhadaneffectonweightwhentheanimalsatefattyfood.Theresearcherssaidtheydidnotknowhowgrapefruitstopsthepoundsfrompilingon.

SpokesmanMarietteABrahams,adietician,saiduntilthenitistooearlyforpeopletotrygrapefruitdiets.“GrapefruitshouldBepartofahealthyBalanceddiet,Butitshouldn'tBethefocusofthediet，”shesaid.

语篇解读：本文是一篇说明文。文章通过对研究结果的介绍，说明葡萄柚具有减肥功效。

5．WhatcanBeknownaBouttheHollywoodDiet

A．It'stheoriginoftheGrapefruitDiet.

B．Itwasmorepopularinthe1930sthananytime.

C．Itmayappealtofatpeople.

D．Scientistsmaythinkitisnonsense.

解析：选C推理判断题。根据第一段中的“Dietershavelongswornthatgrapefruithelpsthemloseweight.”可知，HollywoodDiet能帮助人们减肥，所以可推断它能吸引肥胖的人。

6．Whatdidtheexperimentsonmiceshow

A．TheyshouldhaveBeenconductedonhumans.

B．Theresultsapplytohumanstoo.

C．GrapefruitcouldcurediaBetes.

D．Miceprefergrapefruitjuicetowater.

解析：选B细节理解题。根据第五段中的“Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.”可知，在老鼠身上做的实验结果也适用于人类。

7．Inwhichcasewillgrapefruitjuicemakeadifferencetoweightloss

A．ThemicewithhighBloodsugar.

B．Themicedoingalotofexercise.

C．Themiceonafattydiet.

D．Themicetakingprescriptiondrugs.

解析：选C细节理解题。根据第六段内容和倒数第二段第一句可知，葡萄柚汁对减肥产生效果是在摄入高脂肪的情况下。

8．What'stheBesttitleofthetext

A．NutritionofGrapefruit

B．ExperimentonGrapefruit

C．GrapefruitMakesaHit

D．GrapefruitHelpsKeepFit

解析：选D标题归纳题。通读全文，根据第一段中的“Dietershavelongswornthatgrapefruithelpsthemloseweight.”及下文的研究可知，文章主题是通过介绍研究结果，说明葡萄柚具有减肥功效。故选项D“葡萄柚有助于保持健康”作文章标题最佳。

Ⅱ.应用文写作

假定你是李华，你校英语校报的“健康常识”栏目正在进行主题为“Howtohaveahealthylifestyleinseniorhighschool”的征稿活动，请你用英语给该栏目的编辑写一封信进行投稿。

注意：1.写作词数应为80左右；

2．请按如下格式作答。

DearEditor，

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Sincerelyyours，

LiHua

参考范文：

DearEditor，

Itiswell-knownthatahealthylifestyleisextremelyimportantforeveryone,especiallyforusseniorhighschoolstudents.Personally,wecandothefollowingtohaveahealthylifestyle.

Firstly,formagoodhaBitofgoingtoBedearlyandgettingupearly.Secondly,eataBalanceddietanddosomeexerciseregularly.LastButnotleast，weshouldhaveapositiveattitudetowardslife,whichcanhelpuskeephappyandforgetourtrouBle.

Ihopewestudentscanformahealthylifestyleandliveahappylife.

Sincerelyyours，

LiHua

Ⅲ.读后续写

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

ChitoSheddenwasasimplefishermanandtourguidefromSiquirres,LimonProvince,CostaRica.HehadaBroadrangeofinterestingfactsaBoutnature,whichhelpedhisBusinessquiteaBit.

Theyearwas1989andChitowaswalkingalongtheBanksoftheReventazónRiverwhenhehappeneduponsomethingverystrange.Therewasadyingmalecrocodile(鳄鱼).Whenhesteppeduptocarefullyexaminetheskinnyreptile,herealizedithadBeenshotthroughtheheadandthenlefteyes.

Heknew,dangerousasitwas,hecouldn'tleavethepooranimalthere,aloneandhelpless.Chitoactedquickly,callingforthehelpofseveralBravefriendstoloadtheheavyreptileintohisBoat.Heknewifhecouldhealit,hewouldthensenditBackintothewild.Henamedthehugereptile“Pocho”，whichmeansstrengthandBegantocareforhiminhisownBackyard.

ThekindandhelpfulfishermanstartedtohealPochowithmedicine,food,andmoreimportantly,lotsofcareandattention.Chitofedthecrocodileasteadydietofchickenandfish.HeBoughtmedicinetopreventinfection(感染)andevensleptByhissideatnight.

Affectionwasoneofthemostimportantfactors.Chitogavehimkissesandhugs.Hetalkedtohimandpettedhim.“Thecrocodileneededmylovetoregainthewilltolive，”hesaid.Intime,Pochoimprovedenoughtoreturntonormalhealth.Itwastimeforhimtoreturntohisownriverinthewild.ChitoandhisfriendsloadedthecrocodileBackintohisBoatandsethimfreeinanearByriver.ThetwopartedwaysandChitoreturnedhomealone.

注意：1.续写词数应为150左右；

2．请按如下格式作答。

Paragraph1：

Chitoawokethenextmorning,andwalkedoutside._______________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Paragraph2：

AcloserrelationshipwasformedBetweenPochoandChito._______________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

参考范文：

Paragraph1：

Chitoawokethenextmorning,andwalkedoutside.Tohissurprise,acrocodilewassleepinginhisBackyard.Herecognizeditatthefirstsight:itwasPocho.Thiscrocodilehadswumdowntheriverandfollowedhimhomequietly.ItseemedtoChitothatPochohadmadeitschoice.Itwantedtolivewiththemanwhohadsaveditslife.ChitofeltanunspeakaBlefeelingashelookeduponPocho.

Paragraph2：

AcloserrelationshipwasformedBetweenPochoandChito.TheyareinseparaBlenow.EverydayChitowadesintothechest-deepwaterinhislittlelakeandcallsouttohisfriend,whoappearsfromBeneaththemuddydepthstorollaBoutandplaywithitskeeper,andthenChitowouldkissit.PochocanunderstandChitogradually.Theuniquefriendshiphasdrawntheattentionoftouristsfromaroundtheworld;moreandmoretouristscomeintotownandvisitChitoandPocho.Inordertowelcomeguests,theyhaveperformedaweeklyactinhisownBackyardBeforehundredsoftourists.UNIT4课时跟踪检测(三)阅读写作融会练

Ⅰ.阅读理解

A

Accordingtoarecentstudy,veryfewpeopleliveahealthylifestyle.

Therearefourkeystoseeinghowyourlifestyleis：

Doyousmoke

AreyouaBletokeepahealthyweight(aBMIof18－25)

DoyoueatenoughfruitsandvegetaBlesdaily

Doyouexercise30minutesormore,5timesaweek

EveryoneknowssmokingisBadforyourhealth.Ifyouareoneoftheluckyoneswhoneversmoke,patyourselfontheBack.Smokers,Ihopeyouareworkinghardtogiveitup.

IcameupwithsomehealthyBehaviours：

Brusheverydaytokeepmyteethhealthyandfreeofdisease.

Getagoodnight'ssleep.Well-restedpeoplenotonlycopeBetterwithstress,ButmayalsoBeBetterpreparedfortheirstudy.

Enjoyregularfamilymeals.Beingconnectedtofamilyand/orfriendsisapowerfulhealthylife.

Smileandlaughoutloudseveraltimesaday.Itkeepsyougrounded,andhelpsyoucopewithsituationsthatwouldotherwisemakeyoucrazy.Readfunnystories,watchinterestingvideosortelljokestoBringoutthosehappyfeelings.

LastButnotleast,haveapositiveattitude.YoumustBelieveinyourself,havegoodsupportsystems,andthinkpositively(“IthinkIcan,IthinkIcan...”)．

YourlistofhealthylifestyleBehavioursmayBedifferentfrommine.ThemostimportantthingtorememBeristhatyoucanmakeadifferenceinyourhealthandwell-Being.TakechargeofyourlifeandBemindfulofsmallBehaviourchangesthatcanmakeyourlifestyleahealthierone.

1．WhyarethefourquestionsaskedattheBeginningofthetext

A．Toshowmanypeopleliveahealthylifestyle.

B．Toprovehowhardwearetoliveahealthylifestyle.

C．Tohelpustoseewhatahealthylifestyleis.

D．Togetustoknowit'simportanttoeatfruitsandvegetaBles.

2．Whatdoestheunderlinedword“it”referto

A．Working.B．Smoking.

C．List.D．Health.

3．Itisthewriter'shealthyBehaviourto________.

A．Brushhisteethonceeveryweek

B．haveagoodnight'ssleep

C．enjoyworkingwithhisfamily

D．disBelieveinhimself

4．WhatistheBesttitleofthetext

A．Doyousmoke

B．It'stimetokeepahealthyweight

C．Howtoliveahealthylifestyle

D．Youcanmakeadifference!

B

Dietershavelongswornthatgrapefruithelpsthemloseweight.TheGrapefruitDiet,alsocalledtheHollywoodDiet,datesBacktothe1930sandhasahostofceleBrityfans.ItinvolveshavinggrapefruitorgrapefruitjuicewitheverymealwhilecuttingBackoncalories.

Now,scientistsareBeginningtoBelievethem.

AstudyhasfoundthatdrinkinggrapefruitjuicewheneatingfattyfoodlowerstheamountofweightputonByuptoafifth.

TheresearchalsosuggestedthatgrapefruitcouldBeasgoodasprescriptiondrugsatkeepingBloodsugarlevelsundercontrol—akeypartofmanagingdiaBetes.

Theexperimentswereconductedonmice—Butresearcherssaytheresultsaretrueforhumans.ProfessorJosephNapoli,oftheUniversityofCalifornia,Berkeley,said,“WeseeallsortsoftricksaBoutnutrition.Buttheseresults,Basedoncontrolledexperiments,makeitnecessarytostudythepotentialhealth-promotingpropertiesofgrapefruitjuicefurther.”

Theresearchersfoundthatwhenthemicewerefedfattyfoodforthreemonths,thosegivengrapefruitjuicetodrinkgainedupto18percentl