各种馅料月饼营养成分

1卡=4.182焦耳热量值X4.182即为能量值，单位：千焦。月饼（百寿宴点）的营养成分热量429（千卡）硫胺素0.13(mg)钙31(mg)蛋白质5.1(g)核黄素0.04(mg)镁14(mg)脂肪22.1(g)烟酸2.8(mg)铁2.1(mg)碳水化合物52.3(g)维生素C0(mg)锰0.28(mg)膳食纤维3(g)维生素E0.79(mg)锌0.54(mg)维生素A85(ug)胆固醇0(mg)铜0.23(mg)胡罗卜素0.6(ug)钾120(mg)磷72(mg)1一视黄醇当量16.9(ug)钠111.1(mg)La2.6(ug)月饼（豆沙）的营养成分热量405（千卡）硫胺素0.05(mg)钙64(mg)蛋白质8.2(g)核黄素0.05(mg)镁43(mg)脂肪13.6(g)烟酸1.9(mg)铁3.1(mg)碳水化合物62.5(g)维生素C0(mg)锰0.47(mg)膳食纤维3.1(g)维生素E8.06(mg)锌0.64(mg)维生素A7(ug)胆固醇0(mg)铜0.21(mg)胡罗卜素0.9(ug)钾211(mg)磷95(mg)视黄醇当量11.7(ug)钠122.4(mg)硒7.1(ug)月饼（奶油果馅）的营养成分热量441（千卡）硫胺素0.08(mg)钙12(mg)蛋白质5.7(g)核黄素0.04(mg)镁36(mg)脂肪16.9(g)烟酸2.9(mg)铁3.5(mg)碳水化合物66.6(g)维生素C0(mg)锰0.27(mg)膳食纤维1(g)维生素E0.21(mg)锌0.76(mg)维生素A23(ug)胆固醇0(mg)铜0.21(mg)胡罗卜素0.4(ug)钾87(mg)磷45(mg)视黄醇当量9.4(ug)钠28.2(mg)硒1.2(ug)月饼（奶油松仁）的营养成分热量438（千卡）硫胺素0.35(mg)钙26(mg)蛋白质6.4(g)核黄素0.16(mg)镁22(mg)1脂肪21.4(g)烟酸13.1(mg)铁2.5(mg)

碳水化合物54.9(g)维生素C0(mg)锰0.72(mg)膳食纤维.4.1(g)维生素E2.06(mg)锌0.91(mg)维生素A62(ug)胆固醇0(mg)铜0.32(mg)胡罗卜素0.6(ug)钾132(mg)磷99(mg)视黄醇当量12.6(ug)钠17.7(mg)硒1.8(ug月饼（唐王赏月）的营养成分热量407（千卡）硫胺素0.07(mg)钙29(mg)蛋白质8(g)核黄素0(mg)镁60(mg)脂肪18.4(g)烟酸2.9(mg)铁2(mg)碳水化合物52.4(g)维生素C0(mg)锰0.55(mg)膳食纤维5.4(g)维生素E9.83(mg)锌0.66(mg)维生素A.17(ug)胆固醇0(mg)铜0.29(mg)胡罗卜素0.7(ug)钾wV**o/114(mg)磷105(mg)视黄醇当量15.1(ug)钠156.8(mg)硒8.4(ug)月饼（五仁）的营养成分热量416（千卡）硫胺素0(mg)钙54(mg)蛋白质8(g)核黄素0.08(mg)镁27(mg)脂肪16(g)烟酸4(mg)铁2.8(mg)碳水化合物60.1(g)维生素C0(mg)锰0.38(mg)膳食纤维.3.9(g)维生素E8.82(mg)锌0.61(mg)维生素A.7(ug)胆固醇0(mg)铜0.22(mg)胡罗卜素0.7(ug)钾198(mg)磷110(mg)视黄醇当量11.3(ug)钠118.5(mg)硒7(ug)月饼（香油果馅）的营养成分热量449（千卡）硫胺素0.18(mg)钙18(mg)蛋白质6.3(g)核黄素0.03(mg)镁36(mg)脂肪19.7(g)烟酸3.3(mg)铁3(mg)碳水化合物61.7(g)维生素C0(mg)锰0.41(mg)膳食纤维3.5(g)维生素E2.69(mg)锌1.1(mg)维生素A.17(ug)胆固醇0(mg)铜0.2(mg)胡罗卜素0.5(ug)钾87(mg)磷81(mg)视黄醇当量8.3(ug)钠28.2(mg)硒1.7(ug)月饼（枣泥）的营养成分热量424（千卡）硫胺素10.11(mg)钙66(mg)

蛋白质7.1(g)核黄素0.05(mg)镁23(mg)脂肪,15.7(q)烟酸2.7(mg)铁2.8(mg)碳水化合物.63.5(q)维生素C0(mg)锰0.36(mg)膳食纤维1.4(q)维生素E1.49(mg)锌0.81(mg)维生素A83g)胆固醇0(mg)铜0.18(mg)胡罗卜素0.6(ug)钾178(mg)磷62(mg)1视黄醇当量11.7(ug)钠124.3(mg)硒2.43(ug)营养成分表nutritioninformation项目/Items每100克/per100g营养素参考值%/NRV%能量,/ene