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人教版(2019)英语选择性必修三Unit2HEALTHYLIFESTYLEBuildupyourvocabularyAssessingyourprogressBuildupyourvocabulary01Completethesummaryusingthewordsfromtheboxbelow.alcohol,appropriate,cue,cycle,negative,pill,psychology,reward,tobacco,disciplineTeenagersoftenhavebadhabits.Mostcanbestoppedbytaking___________action.However,habitslike_______and_______abusecanleadtoseriousaddictions.Accordingtomodern__________,tochangebadhabits,wemustfirstanalysethemusingthe“habit______”.appropriatealcoholtobaccopsychologycycleTofixorimproveabadhabit,wemustfirstfindoutwhatthe______is.Thenwemustchangetheold________routinetosomethingmorepositive.Ifsuccessful,wewillfeelasenseof________andourbadhabitmaydisappear.Changingabadhabitisdifficult,anditiseasytomakeexcusesandgiveup.cuenegativerewardWeneedtomakeupourmindsandshowsome__________,andmakesmallchangesovertime.Thereisnomagic______tohelpus,butchangingwillensurewehaveahappyandhealthylife!disciplinepillFind“verb+a+habit“collocationsfromtheprevioustext.Thenmakesentenceswiththem.养成习惯
formahabit改变习惯
changeahabit认知习惯
防止习惯
recogniseahabitexamineahabitlearnaboutahabitunderstandahabitadaptahabitreplaceahabitbreakahabitcreateahabitbuildahabitpreventahabitCompletethepassageusingthecorrectformsofthewordsinthebox.examine,dominate,facilitate,relyonSimplyspeaking,ahealthylifestyleisaboutfindingtherightbalanceandmakinggoodchoices.Lifeiscomposedofmanyelements,suchasfamily,friends,study,work,entertainmentandsoon.Ifoneelement__________yourlifeandtheothersareignored,youwilllosebalanceandnotfeelgood.dominatesCarefully___________yourdailyactivities.Yourhealth_________whatyouchoosetodoinyourdailylife.Ahealthylifestyleisgenerallyabalancedlifeinwhichyoumakewisechoices.Neithertoomuchnortoolittleisgood.Slowly__________changesinyourlifestylebyusingastep-by-stepprocess.Youdonothavetochangeeverythingatonce.Makesmallchangeseachdayandyourlifestylewillbecomehealthier.examinereliesonfacilitateAssessingyourprogress02Completethepassageusingthecorrectformsofthewordsinthebox.Myfatherusedtosmoke__________fartoooftenandwasalwayscoughing,which__________megreatly.Oneday,Ispoketothehealth__________atmyschool.Hesaidthenicotineintobaccois_______andcandogreatdamagetomyfather'slungs.monthlydisturbharmfulcigarettesurgeryconsultantcigarettesdisturbedconsultantharmfulThenIpersuadedmyfathertoseealungspecialist.Thespecialistsaidmyfathershouldmakea_________plantosmokeless,otherwisehemayneed_________inthefuture.I'msogladmyfatheragreedtomakeaplantobreakhisbadhabit!monthlysurgery__________________________Itisnoteasytomanagestresssuccessfully.Whenyouarestressed,everyproblemyouhaveseemsbecomeworse.Seriousstresscanalsoleadtohealthissue,suchasdizziness,skinconditions,andbreathingproblems.Thereareeightmistakesunderlinedinthepassage.Correctthem,readthepassageagain,andthengiveatitletoit.tobecomeSothatisbesttofindasolutionassoonaspossible.Forminorstress,towashyourfacewithcoldwaterorgoforashortwalkoutside.Tofightlong-termstress,itisagreatideatakenupanewhobby.Dosomethingyoureallylike—torideaskateboard,gobowling,orwatchacomedy—whateverstimulatesyourmindandmakesyoufeelhappy.washtotakerideitAbsorbingstresseffectively,however,youmustbesuretodosomethingthatcompletelytakesyourmindoffeverythingelse.Ifyoucanfindsomethingelsetoconcentrateforawhile,youwillmostcertainlyfeelmuchmorerefreshedlateron.Soremember,tofreeyourselffromstress,tryandfindsomethingpositivereplaceitwith.Afterall,itisfartoostressfultostressallthetime!Suggestedtitles:HowtoManageStress
ManagingStressToabsorbtoconcentrateontoreplaceHowwellareyourclassmateslookingaftertheirphysicalandmentalhealth?Workingroupsandmakeasurvey.Designamultiple-choicequestionnairetocollectinformation.Useonlinesurveytoolsifpossibletohelpyoumake,distribute,andanalyzeyourquestionnaires.PHYSICALHEALTH1.Askquestionsaboutwhattoeatanddrink,suchasstaplefoods,snacks,drinks,andothersubstances,etc.
EXAMPLEHowoftendoyouskipmeals?□never□onceaday□severaltimesaweek□others:_________2.Askquestionsaboutwhattodowithone'sbody,suchassitting,exercise,sleeping,etc.MENTALHEALTH1.Askquestionsaboutwhatpeopledointheirsparetime,suchasreading,watchingTV,usingphone/Internet,playingvideogames,etc.2.Askquestionsaboutwhatpeopledotofeelbetterwhentheyares
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