如何过一个没有压力的假期 概要写作讲义-高考英语二轮复习

高考英语阅读与写作：如何过一个没有压力的假期据调查，超过80%的人会面临假期压力。本文就如何度过没有压力的假期给出了若干建议。1.poll/pəʊl/n.民意调查2.maintain/meɪnˈteɪn/v.保持3.calorie/ˈkæləri/n.卡路里4.discipline/ˈdɪsəplɪn/v.自我控制Accordingtoapoll，morethan80%ofusfindtheholidayseasontobe“somewhat”or“very”stressful.Thefirstthingthatislikelytobepaidlittleattentiontoisourworkouts，andthetimeweneedtomakehealthymealsforourselvesandourlovedones.What'sworse，whilethepollclearlyshowsthatmanypeoplegainatleast10poundsduringtheperiodofalongholiday，I'mheretotellyouthatyoucanmaintainyourweight，keepyourlifestylebalanced，andgetthroughtheholidayswithflyingcolors.Don'tgoonadiet.Itsoundshardtobelieve，butdietingisn'tagoodshorttermgoal.Adietismoreofalifestyle，sodecidingtocutdownyourcaloriesduringthehappiesttimeoftheyearwillonlymakemattersworse.Thedesireforshorttermresultsactuallyleadstoweightgain.Thebetterchoiceistokeepyourdietbalancedthroughouttheholidaysandaimtomaintain，notgainyourweight.Focusonproteinsandpairthemwithfreshvegetablesandfruits.Keepinmindthattherewillalwaysbeanothermealinafewhours—andifyouhavetodisciplineyourselftohaveoneortwomealsduringtheday，you'llbethankfulforitlateron.Maketimeforyourworkouts.It'sasmallamountoftimeweneedtogivetogetagreatreturn.Gettingin3060minutesofexerciseeachdaywillmeanaworldofdifferencetoyouroverallhealthmentallyandphysically.Itislikelythatyouwillmakehealthierdecisionsthroughouttheday，andfeelhappythatyoumanagetogetyourworkoutdone.Don'talwaysleavethingsyoushoulddountillater.Makealistearlyandtrytocrossoneortwothingsoffyourlisteachday.Itwillgiveyoumoretimetodothingsyouwanttodo，likemakingahealthymealandgettingaworkoutin—andit'llreduceatonofstresswhentheholidaysreallyarrive.Difficultsentences1.Thefirstthingthatislikelytobepaidlittleattentiontoisourworkouts，andthetimeweneedtomakehealthymealsforourselvesandourlovedones.译文：首先被忽视的可能是我们的锻炼，以及我们需要为自己和所爱的人准备健康饮食的时间。分析：本句中，belikelyto意为“极有可能”。2.It'sasmallamountoftimeweneedtogivetogetagreatreturn.译文：我们只需要付出很少的时间就可以获得巨大回报。分析：本句It是主语，is是谓语，asmallamountoftime是表语，weneedtogive是定语从句，先行词是asmallamountoftime，togetagreatreturn作目的状语。阅读短文，根据其内容写一篇60词左右的内容概要。二、改写可以采用替换、转换和信息概括等技巧来实现对原文要点的转述。1.替换：同义词替换、单词替换短语、短语替换句子等a.Thefirstthingthatislikelytobepaidlittleattentiontoisourworkouts.→Thefirstthingtodoisexercise.（同义词替换：workout→exercise）b.Thedesireforshorttermresultsactuallyleadstoweightgain.→Thedesireforshorttermresultsactuallycausesweightgain.（单词替换短语：leadsto→causes）c.Ifyouhavetodisciplineyourselftohaveoneortwomealsduringtheday，you'llbethankfulforitlateron.→Discipliningyourselftohaveoneortwomealsduringtheday，you'llbethankfulforitlateron.（短语替换句子）2.转换：词性转换、句式转换、语态转换、主语转换等a.Youcanmaintainyourweight，keepyourlifestylebalanced，andgetthroughtheholidayswithflyingcolors.→Youcanmaintainyourweight，balanceyourlifestyle，andgetthroughtheholidayswithflyingcolors.（词性转换：balancedadj.→balancev.）b.Itislikelythatyouwillmakehealthierdecisionsthroughouttheday，andfeelhappythatyoumanagetogetyourworkoutdone.→Youwillbelikelytomakehealthierdecisionsthroughouttheday，andfeelhappythatyoumanagetogetyourworkoutdone.（句式转换）c.It'sasmallamountoftimeweneedtogivetogetagreatreturn.→It'sasmallamountoftimethatisneededtobegiventogetagreatreturn.（语态转换）三、修改1.运用适当的连接词润色文章。表转折：but，however，though，although...表并列、递进：aswellas，inadditionto，notonly...butalso，besides，what'smore，furthermore...表对比：meanwhile，ontheotherhand，onthecontrary，bycontrast...表列举：firstly，secondly，finally...表原因：because（of），dueto，onaccountof，for...表举例：forexample/instance，suchas，andsoon...总结：therefore，consequently，inshort，inconclusion，inaword...2.关注所写概要的词数，词数超过80了就要删减一些细节。例如：Itwillgiveyoumoretimetodothingsyouwanttodo，likemakingahealthymealandgettingaworkoutin.→Itwillgiveyoumoretimetodothingsyouwanttodo，likemakingahealthymeal.（删减细节）如何过一个没有压力的假期答案ReadingCheckThere'rewaystohelpyouliveahappylifeduringalongholidaywithoutholidaystress.（要点1）First，nevergoonadiet，butinsteadkeepabalanced，health