怀孕周期表最新版（准妈妈必备）

1、今天2012.11.25 孕1409天(第201周+2天) 距离预产期（-1129)天,产检建卡日：,2008/04/19,孕月,周,星期五,星期六,星期日,星期一,星期二,星期三,星期四,备注,营养补充建议孕1月,00,2009/01/16,2009/01/17,2009/01/18,2009/01/19,2009/01/20,2009/01/21,2009/01/22,怀孕1-3个月期间叶酸的持续补充是非常重要的，叶酸对胎儿的神经系统发育及造血和脊髓发育非常关键。建议食用进口复合营养叶酸（含复合维生素等）促进胎儿更健康的发育。如：,01,2009/01/23,2009/01/24,2009

2、/01/25,2009/01/26,2009/01/27,2009/01/28,2009/01/29,02,2009/01/30,2009/01/31,2009/02/01,2009/02/02,2009/02/03,2009/02/04,2009/02/05,03,2009/02/06,2009/02/07,2009/02/08,2009/02/09,2009/02/10,2009/02/11,2009/02/12,孕2月,04,2009/02/13,2009/02/14,2009/02/15,2009/02/16,2009/02/17,2009/02/18,2009/02/19,05,20

3、09/02/20,2009/02/21,2009/02/22,2009/02/23,2009/02/24,2009/02/25,2009/02/26,06,2009/02/27,2009/02/28,2009/03/01,2009/03/02,2009/03/03,2009/03/04,2009/03/05,07,2009/03/06,2009/03/07,2009/03/08,2009/03/09,2009/03/10,2009/03/11,2009/03/12,孕3月,08,2009/03/13,2009/03/14,2009/03/15,2009/03/16,2009/03/17,200

4、9/03/18,2009/03/19,领准生证,福施福孕妇叶酸片,09,2009/03/20,2009/03/21,2009/03/22,2009/03/23,2009/03/24,2009/03/25,2009/03/26,唐氏筛查1项,10,2009/03/27,2009/03/28,2009/03/29,2009/03/30,2009/03/31,2009/04/01,2009/04/02,11,2009/04/03,2009/04/04,2009/04/05,2009/04/06,2009/04/07,2009/04/08,2009/04/09,孕4月,12,2009/04/10,20

5、09/04/11,2009/04/12,2009/04/13,2009/04/14,2009/04/15,2009/04/16,建卡、产检,怀孕4-5个月，通常是准妈妈的肚子快速隆起，这是预防妊娠纹产生的黄金时间，如果等妊娠纹生成之后再采用方法是很难奏效的。建议使用去妊娠纹霜或橄榄油。,13,2009/04/17,2009/04/18,2009/04/19,2009/04/20,2009/04/21,2009/04/22,2009/04/23,14,2009/04/24,2009/04/25,2009/04/26,2009/04/27,2009/04/28,2009/04/29,2009/04

6、/30,15,2009/05/01,2009/05/02,2009/05/03,2009/05/04,2009/05/05,2009/05/06,2009/05/07,孕5月,16,2009/05/08,2009/05/09,2009/05/10,2009/05/11,2009/05/12,2009/05/13,2009/05/14,产检,17,2009/05/15,2009/05/16,2009/05/17,2009/05/18,2009/05/19,2009/05/20,2009/05/21,唐氏筛查2项,18,2009/05/22,2009/05/23,2009/05/24,2009/0

7、5/25,2009/05/26,2009/05/27,2009/05/28,19,2009/05/29,2009/05/30,2009/05/31,2009/06/01,2009/06/02,2009/06/03,2009/06/04,五羊去妊娠纹霜孕6月,20,2009/06/05,2009/06/06,2009/06/07,2009/06/08,2009/06/09,2009/06/10,2009/06/11,产检,去妊娠纹橄榄油,21,2009/06/12,2009/06/13,2009/06/14,2009/06/15,2009/06/16,2009/06/17,2009/06/18,

8、其实从怀孕3个月开始直至怀孕9个月左右，准妈妈就应该开始补充钙质等微量元素了。提示下喝骨头汤并不能有效的补钙哦。孕妇最好服用易吸收、钙含量针对孕妇设计的专用钙片，比如美敦力加的优生妈咪孕妇钙片：,22,2009/06/19,2009/06/20,2009/06/21,2009/06/22,2009/06/23,2009/06/24,2009/06/25,23,2009/06/26,2009/06/27,2009/06/28,2009/06/29,2009/06/30,2009/07/01,2009/07/02,孕7月,24,2009/07/03,2009/07/04,2009/07/05,20

9、09/07/06,2009/07/07,2009/07/08,2009/07/09,产检,25,2009/07/10,2009/07/11,2009/07/12,2009/07/13,2009/07/14,2009/07/15,2009/07/16,26,2009/07/17,2009/07/18,2009/07/19,2009/07/20,2009/07/21,2009/07/22,2009/07/23,27,2009/07/24,2009/07/25,2009/07/26,2009/07/27,2009/07/28,2009/07/29,2009/07/30,孕8月,28,2009/07/

10、31,2009/08/01,2009/08/02,2009/08/03,2009/08/04,2009/08/05,2009/08/06,产检,29,2009/08/07,2009/08/08,2009/08/09,2009/08/10,2009/08/11,2009/08/12,2009/08/13,30,2009/08/14,2009/08/15,2009/08/16,2009/08/17,2009/08/18,2009/08/19,2009/08/20,31,2009/08/21,2009/08/22,2009/08/23,2009/08/24,2009/08/25,2009/08/26

11、,2009/08/27,孕9月,32,2009/08/28,2009/08/29,2009/08/30,2009/08/31,2009/09/01,2009/09/02,2009/09/03,产检,优生妈咪孕妇钙片,33,2009/09/04,2009/09/05,2009/09/06,2009/09/07,2009/09/08,2009/09/09,2009/09/10,34,2009/09/11,2009/09/12,2009/09/13,2009/09/14,2009/09/15,2009/09/16,2009/09/17,产检,35,2009/09/18,2009/09/19,2009

12、/09/20,2009/09/21,2009/09/22,2009/09/23,2009/09/24,孕10月,36,2009/09/25,2009/09/26,2009/09/27,2009/09/28,2009/09/29,2009/09/30,2009/10/01,产检,37,2009/10/02,2009/10/03,2009/10/04,2009/10/05,2009/10/06,2009/10/07,2009/10/08,产检,38,2009/10/09,2009/10/10,2009/10/11,2009/10/12,2009/10/13,2009/10/14,2009/10/15,产检,39,2009/10/16,2009/10/17,2009/10/18,2009/10/19,2009/10/20,2009/10/21,2009/10/22,产检,孕11月,40,2009/10/23,2009/10/24,2009/10/25,2009/10/26,2009/10/27,2009/10/28,2009/10/29