vegetarian素食主义者简介

1、2021/4/81Are You a Vegetarian?2021/4/82Vegetarianism According to the International Vegetarian Union (IVU) , vegetarianism includes pure vegetarianism, its definition is eating without meat, poultry, fish and their by-products, but they can choose eat or not to eat eggs.2021/4/83Types of Vegetarians

2、vvegan(绝对素食者绝对素食者)vOvo-Lacto Vegetarian奶蛋素 vLacto Vegetarian奶素 vSemi-Vegetarian半素食者 vPseudo-Vegetarian 准素食者vPescetarian 鱼素者vFruitarian 果素者2021/4/84Vegetarian DietvA vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no

3、 single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: vThe vegan(绝对素食者绝对素食者) diet, which excludes all meat and animal products vThe lacto vegetarian diet, which includes plant foods plus dairy products vThe lacto-ovo vegetarian diet, which inclu

4、des both dairy products and eggs2021/4/85vPeople who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium(钙), zinc （锌）and vi

5、tamin B12. 2021/4/86Health Benefit vLower blood pressure; risks of cancer, diabetes(糖尿病), obesity（肥胖症）, osteoporosis (骨质疏松症),heart disease.vBe more intelligent2021/4/87vLots of people in the world chose to be vegetarians for the factors of religion, or environmental protection , or health, or morali

6、ty, or losing weight and so on.vActually, vegetarian diet is a kind of culture, but many people simply understand it as not eating the meat.2021/4/88ComparisonvBuddhism: vegetarian dish called jai(斋)vBuddhists are allowed to eat meat on some occasionsGarlic, bycooks(小葱) , leek, onions are forbidden2

7、021/4/89Albert Einstein, TagoreBernard ShawAlbert SchweitzerNewtonLeonardo Da VinciEdison2021/4/8102021/4/811vThe association of People for the Ethical Treatment of Animals (PETA 善待动物组织) has hold an activity of voting Asias most sexy vegetarian artist this year, and the winner is?2021/4/8122021/4/813Vegetarian Restaurantvin Lin he West Road2021/4/8142021/