拉丁舞考牌教材目录

1、中国国际标准舞总会（CBDF）培训·考牌教材拉丁舞目录铜牌套路Bronze伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1伦巴基本步Basic Movement2臂下右转Under Arm Turn to R3纽约步Check from Open CPP and Open PP ( New York )4手接手Hand to Hand5定点转Spot Turn二、套路连接序号中文动作名称英文动作名称小节数1伦巴 基本步Basic Movement32臂下右转Under Arm Turn R13纽约步 New York CPP，PP24定点转右Spot Turn to R

2、15定点转左Spot Turn to L16基本步Basic Movement37臂下右转Under Arm Turn R18手接手Hand to Hand29定点转右Spot Turn R110定点转左Spot Turn L1共16小节铜牌套路Bronze恰恰恰 Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1基本步Basic Movement2纽约步Check from CPP and PP ( New York )3臂下右转Under Arm Turn to R4手接手Hand to Hand5定点转Spot Turn二、套路连接序号中文动作名称英文动作名称小节数1基

3、本步Basic Movement32臂下右转Under Arm Turn to R13纽约步 New York CPP，PP24定点转右Spot Turn to R15定点转左Spot Turn to L16基本步Basic Movement37臂下右转Under Arm Turn to R18手接手Hand to Hand29定点转右Spot Turn to R110定点转左Spot Turn to L1共16小节银牌套路Silver伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1扇形步Fan2肩对肩Shoulder to Shoulder3阿伊达 + 臀部摇摆动作Aida +

4、 Hip Rock Action二、套路连接序号中文动作名称英文动作名称小节数1基本步Basic Movement32扇形步Fan13臂下右转Under Arm Turn to R24肩对肩Shoulder to Shoulder35定点转左Spot Turn to L16定点转右Spot Turn to R17阿伊达Aida18臀部摇摆动作Hip Rock Action19定点转左Spot Turn L110纽约步 Open CPP (New York) 111定点转左Spot Turn to L1共16小节银牌套路Silver恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文

5、动作名称1扇形步Fan2肩对肩Shoulder to Shoulder3阿伊达 + 臀部摇摆动作Aida + Hip Rock Action二、套路连接序号中文动作名称英文动作名称小节数1基本步Basic Movement32扇形步Fan13臂下右转Under Arm Turn to R24肩对肩Shoulder to Shoulder35定点转左Spot Turn to L16定点转右Spot Turn to R17阿伊达Aida18臀部摇摆动作Hip Rock Action19定点转左Spot Turn L110纽约步 Open CPP (New York) 111定点转左Spot Tur

6、n to L1共16小节银牌套路Silver捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称1并退的基本步Basic in Fallaway 2换位右到左Change Place R to L3基本步side by sideHip Bump4背后换手Change of Hands behind Back5停和走Stop and Go6换位左到右Change of Place L to R二、套路连接序号中文动作名称英文动作名称小节数1并退的基本步 2Basic in Fallaway （ 2 Time ）32换位右到左Change of Place R to L1.53基本步side

7、 by side 22 Hip Bump34背后换手 22 Change of Hands behind Back35停和走 22 Stop and Go46换位左到右Change of Place L to R1.5共16小节金牌套路Gold伦巴Rumba一、套路元素分解序号中文动作名称英文动作名称1右陀螺转步序7-9（结束B）Natural Top2左右分展步+高级扭臀步Opening Out + Advanced Hip Twist3曲棍球步Hockey Stick4加大旋转度的AlemanaAlemana Overturned5套索步Rope Spinning二、套路连接序号中文动作名

8、称英文动作名称小节数1基本步 Basic Movement32右陀螺转步序7-9（结束B）Natural Top13左右分展步Opening Out24高级扭臀步Advanced Hip Twist15扇形步Fan16曲棍球步Hockey Stick27开式扭臀步进入开式位Open Hip Twist to Open Position28加大旋转度的AlemanaAlemana Overturned29套索步Rope Spinning2共16小节金牌套路Gold恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1曲棍球步Hockey Stick2后退三个恰恰锁步Three

9、 CCC Lock Step Back3右陀螺转步序10-15 （结束B）Natural Top into ending B4闭式扭臀步 结束在扇型位置Closed Hip Twist ending in Fan5闭式扭臀步 结束在CPP位Closed Hip Twist ending Open CPP6CPP位纽约步（步序1-2）接三个恰恰Chasse步（左，右，左）1, 2 Check from Open CPP ( New York )+ Three Cha Cha Chasse L, R, L7时间步Time Step二、套路连接序号中文动作名称英文动作名称小节数1基本步到扇位Basi

10、c Movement ending in fan (position)42曲棍球步Hockey Stick23后退三个恰恰锁步Three Cha Cha Lock Step Back24陀螺转步序10-15 （结束B）10-15 Natural Top into ending B15闭式扭臀步（金牌套路连接版本）结束在CPP位Closed Hip Twist end in Open CPP26CPP位纽约步（步序1-2）1, 2 Check from Open CPP ( New York )17三个恰恰Chasse步（左，右，左）Three Cha Cha Chasse L, R, L18定

11、点转结束在Open CPPSpot Turn L end in Open CPP19CPP纽约步步序1- 41- 4 Check From OCPP ( New York )110时间步Time Step L, R211臂下右转Under Arm Turn to R end in Open facing P1共18小节金牌套路Gold捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称1绕转鞭步Link whip2并进走步 SS QQQQPromenade Walk S，Promenade Walk Q3抛扔步Fallaway Throwaway4加大旋转度的抛扔步Overturned

12、Fallaway Throwaway5单脚转Simple Spin6美式旋转American Spin7跟趾旋转步 S & QToe Heel Swivel S and Q end into Break8鸡仔步 SS QQQQChicken Walk S S QQQQ二、套路连接序号中文动作名称英文动作名称小节数1加大转动度的绕转鞭步Overturned Link whip22并进走步慢Promenade Walk S13并进走步快 步序363-6 Promenade Walk Q14加大转动度的抛扔步 步序383-8 Overturned Fallaway Throwaway15单脚

13、转Simple Spin16美式旋转American Spin27跟趾旋转步S & QToe Heel Swivel S and Q end into Break48加大转动度的抛扔步 步序383-8 Overturned Fallaway Throwaway19鸡仔步Chicken Walk S S QQQQ210换位右到左 步序38 到开始位置结束3-8 Change Place R to L into Open facing position1共16小节金牌套路Gold桑巴 Samba一、套路元素分解序号中文动作名称英文动作名称1左右弗型步L, R Whisk2并进桑巴走步，向侧

14、桑巴走步Promenade Samba Walk & Side Samba Walk3左脚基本步Reverse Basic Movement 4右脚基本步Natural Basic Movement 5影子位博塔佛哥步Shadow Botafogos6流动沃尔塔Travelling Voltas7男士原地桑巴走步，女士沃尔塔定点转Stationary Samba Walks (Volta Spot Turn for Lady 8桑巴左转Reverse Turn二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Whisk22并进桑巴走步，向侧桑巴走步Prom. Samb

15、a Walk & Side Samba Walk23影子位博塔佛哥步Shadow Botafogos14流动沃尔塔 右Travelling Voltas to R 15影子位博塔佛哥步Shadow Botafogos16流动沃尔塔 左Travelling Voltas to L17原地桑巴走步，女士沃尔塔定点转Stationary Samba Walk with Lady Spot Turn181/2右脚基本步1/2 Basic Movement19左转Reverse Turn110Promenade博塔佛哥步，男士换脚（方法3）Promenade Botafogo，Man Foot

16、Change Method 3111Circular沃尔塔 左右 结束男士换脚 （方法3）Circular Volta R and L ending Man Foot Change Method 3112右脚并进桑巴走步Promenade Walk with RF113左右弗型步，女士沃尔塔定点转L, R Whisk ( Volta Spot Turn to R for Lady)11共16小节金星1级套路Gold Star1伦巴 Rumba一、套路元素分解序号中文动作名称英文动作名称1三三步Three threes2卷曲步Curl3滑门步从步序第7步开始Sliding Door from S

17、tep 74侧行库卡拉恰步Cucaracha Side5后退库卡拉恰步Cucaracha Back二、套路连接序号中文动作名称英文动作名称小节数1三三步Start in Open facing Position Three threes42卷曲步Curl23阿列玛娜（加大旋转度）Alemana Overturned24滑门步,步序7开始，结束在开式位Sliding Door start from Step 7 （ 2 ) into Open Facing position65阿列玛娜（步序3并脚）Alemana （ 3. Step Closed )26三个库卡拉恰步（2个侧行，1个后退）3 C

18、ucaracha ( 2 Side, 1 Back )27臂下右转Under Arm Turn R28纽约步Check from Open CPP ( New York )19纽约步Check from Open PP ( New York )110臂下左转进入开式位置Under Arm Turn to L into Open facing position2共24小节金星1级套路Gold Star1恰恰恰 Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1分式相对侧行位的古巴破碎步Split Cuban Break2古巴破碎步Cuban Break3Guapacha节奏型时

19、间步Time Step Guapacha Timing4阿里曼娜Alemana5土耳其毛巾步Turkish Towel二、套路连接序号中文动作名称英文动作名称小节数1开式扭臀步Open Hip Twist22加大旋转度的曲棍球步Overturned Hockey Stick into CPP23古巴破碎步Cuban Break14右定点转步序1-41-4 Spot Turn to R15Guapacha节奏型时间步Time Step Guapacha Timing26左定点转入CPP位Spot Turn to L end in Open CPP17古巴破碎步Split Cuban Break1

20、8左定点转进入开式位Spot Turn to L into Open facing position19阿里曼娜Alemana210Rope Spinning步序1-51-5 Rope Spinning111曲棍球步步序6-106-10 Hockey Stick112土耳其毛巾步以定点转结束Turkish Towel ended with a Spot Turn for both613开始位置阿里曼娜Alemana from Open position214闭式扭臀步Close Hip Twist215曲棍球步Hockey Stick2共27小节金星1级套路Gold Star1桑巴 Samba

21、一、套路元素分解序号中文动作名称英文动作名称1连续Crucado锁步Crucado Locks2右滚转 （身体小倾斜度）Natural Roll( SQQ )3向后摇步Back Rock4CortajacaCortajaca5绳鞭步Plait二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Whisk12左右弗型步 （女士沃尔塔定点转）L, R Whisk （Lady Solo Spot Volta )13并进桑巴走步Promenade Walk14男：换脚方法2女：右沃尔塔定点转M: Foot Change Method 2, Lady Overturned Spot Vo

22、lta to R0.55左Crucado锁步Crucado Lock L0.56Crucado走步 右，左Crucado Walk R L0.57右Crucado锁步Crucado Lock R0.58左连续Crucado锁步女士换脚Method 2L Continue Crucado Lock Lady: Foot Change Method 219右滚转 （身体小倾斜度）2 Natural Roll( SQQ ) no Roll210向后摇步2 Back Rock211左转步序4-64- 6 Reverse Turn112左转Reverse Turn0.513左弗型步Whisk to L0

23、.514CortajacaCortajaca215右滚转 1-31-3 Natural Roll ( SQQ ) no Roll0.516绳鞭步Plait117左转步序4-64-6 Reverse Turn0.5共16小节金星1级套路Gold Star1捷舞 Jive一、套路元素分解序号中文动作名称英文动作名称1双绕转鞭步Double Cross Whip2踢腿组合Flicks into Break3踢腿组合变节奏Flicks into Break (Change rhythm)4手臂内旋转Rolling of the Arm5手臂内旋转加SpinRolling of the Arm Spin

24、 ending二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步Double Cross Whip32踢腿组合变节奏Flicks into Break(Change rhythm)23并退抛扔步Fallaway throwaway14美式旋转American Spin25手臂内旋转Rolling of the Arm26手臂内旋转加SpinRolling of the Arm Spin ending27美式旋转American Spin28并退抛扔步（加大转度)Overturned Fallaway throwaway19Simple SpinSimple Spin110换位左到右Ch

25、ange Place L to R111踢腿组合步序3-73-7 Flicks into Break1共18小节金星1级套路Gold Star1斗牛舞 Paso Doble一、套路元素分解序号中文动作名称英文动作名称1准备动作Preparative Action2基本步Basic Movement3向左基本步Basic Movement Turn to L4向右基本步Basic Movement Turn to R5向左追赶步Chasse to L6向右追赶步Chasse to R7并进步Promenade8提升步Elevation9攻击步Attack10分离步Separation11八步Hu

26、it12十六步Sixteen13拧转步Twist Turn二、套路连接序号中文动作名称英文动作名称小节数1准备动作Preparative Action12向右ChasseChasse to R13并进步Promenade14提升步Elevation25攻击步Attack26原地步Sur Place17分离步Separation28基本步Basic Movement 19向左ChasseChasse to L110八步Huit211拧转步Twist Turn212十六步Sixteen413攻击步Attack1共21小节金星2级套路Gold Star2伦巴 Rumba二、套路连接序号中文动作名称英

27、文动作名称小节数1三三步 加旋转Start in Open facing Position Three threes With Turn42三个阿列玛娜（结束B ）Three Alemana ending B43滑门步,步序7开始，加旋转，结束在开式位Sliding Door start from Step 7 （ 2 ) into Open Facing position64阿列玛娜（步序3并脚）Alemana （ 3. Step Closed )25三个库卡拉恰步（2个侧行，1个后退）3 Cucaracha ( 2 Side, 1 Back )36臂下右转Under Arm Turn R1

28、7纽约步CPPCheck CPP ( New York )18纽约步PPCheck PP ( New York )19臂下左转进入开式位Under Arm Turn to L Into Open facing Position2共24小节金星2级套路Gold Star2恰恰恰Cha Cha Cha一、套路元素分解序号中文动作名称英文动作名称1扭臀ChasseHip Twist Chasse2纽约步+三步转New York + Three Step Turn3Guapaha节奏型交叉基本步Cross basic Guapacha timing ending CPP二、套路连接序号中文动作名称英文

29、动作名称小节数1开式扭臀步 Open Hip Twist22加大旋转度的曲棍球步Overturned Hockey Stick into CPP23纽约步CPP+三步转New York CPP+ three Step Turn14纽约步PPNew York PP15古巴破碎步Cuban Break16右定点转步序1-4Spot Turn R and L17Guapacha 节奏型交叉基本步Cross Basic Guapacha Timing ending CPP58古巴破碎步Split Cuban Break19左定点转Spot Turn to L into Open facing posi

30、tion110阿里曼娜Alemana211Rope Spinning步序1-5（加陀螺转）1-5 Rope Spinning ( with Spiral Turn )112曲棍球步步序6-106-10 Hockey Stick113土耳其毛巾步以定点转结束Turkish Towel ended with a Spot Turn for both614开始位置阿里曼娜Alemana from Open position215闭式扭臀步Close Hip Twist216曲棍球步Hockey Stick2共31小节金星2级套路Gold Star2捷舞Jive一、套路元素分解序号中文动作名称英文动作

31、名称1弹射步Catapult2间息步Curly Whip二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步Double Cross Whip32踢腿组合变节奏Flicks into Break(Change rhythm)23并退抛扔步Fallaway throwaway14美式旋转American Spin25手臂内旋转Rolling of the Arm26手臂内旋转加SpinRolling of the Arm Spin ending27美式旋转American Spin18抛扔步（加大转度）开始右手接右手，结束男左手接女右手Overturned Fallaway throwaw

32、ay （Start R Hand to R Hand hold, ending L hand R Hand Hold )29Simple SpinSimple Spin110换位左到右Change Place L to R1113-7 Flicks into BreakFlicks into Break 3-7112弹射步Catapult313换位左到右Change Place L to R114卷曲绕转Curly Whip4共26小节金星2级套路Gold Star2桑巴 Samba一、套路元素分解序号中文动作名称英文动作名称1右滚转Natural Roll2左滚转Reverse Roll二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L, R Whisk12左右弗型步 （女士沃尔塔定点转）L, R Whisk （ Lady Solo Spot Volta )13并进桑巴走步Promenade Wa