业余选手步法50天速成

1、业余选手步法50天速成Amateur footwork 50 days crash (posted)Amateur footwork 50 days crash? Whether the Dreamspell idiot? The answer is yes. The first amateur goal is not too high, expect to quickly reach the flying field is not easy. In the beginning, as long as the footwork is more flexible, moving more qui

2、ckly on the line. Another problem is that you combine hard practice with skillful training. There are several key problems to be solved, one is the time, the two is the site, and the three is the training method. Here first we emphasize that exercise should pay attention to the problem of fatigue tr

3、aining (even if it is a short time training informal) to massage the legs, have a hot bath or sore when appropriate to apply some turpentine. In short, the second day morning feel leg pain, you should have a rest, overwork More haste, less speed. In addition, the first stage takes a good step and le

4、arns the other complicated steps in the second stage, which gives you an early sense of achievement. To avoid learning many things, can chew.I. The key problem of footwork is that the heel does not fall completelyIn the past, I also practiced footwork. Although the time spent is not much, but in pra

5、ctice, always feel slow step start, the use of the effect is not ideal. Fortunately, when I hit the forehand pick due to the opponent often use technology, make themselves difficult to receive the ball, you must practice deeply good footwork, read WWs masterpiece amateur football practice I see. Men

6、tioned in the text to step with feet to bring a try, although a lot of quick start. However, a long time, heel slightly mention is also quite laborious. By pondering over and over again, I found that as long as the center of gravity fell on the front foot, heel slightly stand up. Specific scale is,

7、if you wear ordinary shoes, before the soles of the feet as the axis, can basically rotate freely.Two. Description of the termSame side foot and different side foot. If the ball falls on the right side of your body, your right foot is called the same side foot, the ball and the right foot on the sam

8、e side. At this point your left foot is what you call a different side of the foot because it is opposite to the ball.The ball falls to the left of your body, when your left foot is called the same side of the foot, the ball and the left foot are on the same side. At this point your right foot is wh

9、at is called a different side foot because it is opposite to the ball.Three. Brief introduction(1) single step1. moving method: one foot as the axis, the other foot forward, back, left and right direction of movement, the body center of gravity will fall on the moving feet.2. practical application:

10、(1) close to the net ball. Sharpening the ball. A single step sideways attack, in the ball to the point, located in the middle of the line, a little left, or on the side of the push straight attack, or on the ball in the ball when pulling.(two) step1., moving method: one foot ground, the other foot

11、in the direction of moving a big stride, pedal foot, followed by half a step or a small step, the body center of gravity is moved to stride feet. This method, because of the reduction of the center of gravity, is now used less.2. practical application: near break play, to deal with a little far away

12、 from the body to the ball; the chopping, left and right to move the ball; step sideways, when the ball speed is slow, but a little far away from the body, left foot left above the big step right foot, then keep a small step,At the same time, with the right turn of the waist, complete the sideways m

13、ovement.(three) Suibu1. move method: in a very small range to do before, after, left, right of the rapid movement, rotation.The 2. step: applying to the regulation in step moving to a certain position, also did not find a suitable point of contact, will be adjusted by small steps, for better ball po

14、int.Four. Introduction of key steps (1)(I) step by step1., moving method: the center of gravity slightly inclined to move the same side of the foot, the same side of the foot with the forced landing, at the same time the foot as a support foot. At the same time, move the opposite side of the foot ra

15、pidly and toward the same side of the foot. The foot of the different side changes to support leg after landing, and the same side foot moves immediately with the ball.2. practical application: fast players in the move around in the attack or pull the ball; the choppers are backhand; and the step si

16、deways, to pull the ball, to the left and right foot first step to twist, then left to a side step.The 3. difficulty: the same side feet hard. Ordinary people in many cases (not necessarily playing table tennis) are accustomed to moving the direction of the other side of the foot to pedal hard, in o

17、rder to obtain the momentum of progress. But the step is to force the same side of the foot, so that it is easy to speed up and make the other side of the foot virtual up and easy to move quickly.4. step change: the general textbook only talks about the integration of footwork, but I think the step

18、and step can be changed directly, which makes the footwork more flexible. The method is that when the opposite side foot reaches the same side foot and extends out of the same side foot, according to the specific situation, when the ball falls in the platform, the front of the syncline moves. Or whe

19、n the ball comes, the syncline moves behind.Four. Special formal training(1) basic skills training1. single leg jump, squat, leapfrog walk. According to individual physical fitness, grasp the amount of exercise, generally should exercise in the morning, there are the best sand pit, grassland and dry

20、 mud can also be!2. sideways one foot jumpThe purpose of this exercise is to increase the force of the same side of the feet and strengthen the strength of the same side of the foot. When you practice, stand erect with one foot. When you jump to the left, your left foot is on the front, and your rig

21、ht foot is in front of you. When you jump to the right, use the inside of the sole of your foot.(two) single beat rhythmic training;This method can be used to train simple steps, and also to train, step, jump, and so on. The so-called single shot is to move in a certain direction of a gait, do 1 tim

22、es later, and in the opposite direction, the same kind of footwork done 1 times. Take the step, for example, do the 1 moves to the left, and then move 1 times to the right, so repeatedly. Move to the left hand is completed, forehand attack, move to the right hand is completed, counter attack the bal

23、l pen action or tuidang, Guoqiu, the purpose of doing so is to equip yourself with reduction awareness and combat application consciousness.(three) beat rhythm trainingThis method of training refers to the teaching of a piece of income, can be used to train, step, jump, and other slightly complex st

24、eps. One step is to beat the moving in the same direction as the 2 times in the future, and the opposite direction one step to do 2 times. Take the step, for example, do the 2 moves to the left, and then move 2 times to the right, so repeatedly. The advantage of this is that your movements are conti

25、nuous, and at the same time it has a sense of rhythm that makes it difficult for you to feel tired.It should be done after a single beat workout.(four) change step by step training;At the beginning of practice, according to the special beat rhythm training. The practice field requires a slightly lar

26、ger, moving roughly to the left or right, when the contralateral foot to the ipsilateral foot after ipsilateral foot before (or after the first syncline syncline) across, and then recover the foot, but keep your feet have a certain distance. Repeat the front of the different side of the foot, and to

27、 the same side of the foot, the same side of the foot syncline out of the back, and then recover the cross out of the foot, the same to maintain a certain distance between the feet. After the action is completed, the direction of the left and right movement is reversed, but the sequence of the front

28、, the oblique and the rear of the syncline is unchanged.The training should be skilled in the edge of the stage, not a ping pong table can take the same height. Move around when the imaginary ball in Taiwan, or in Taiwan, so as to adjust the second step, and hand swing. The changing step is actually

29、 a simple synthetic footwork.Five. Amateur trainingIts so important to be on your feet, and how you can keep this action for a long time becomes a key issue. Amateur time is especially valuable. For example, except for Sunday, it is hard to achieve an average of one hour per day (independent). In ad

30、dition, it takes time training to work on the same side of the foot. Therefore, we must find the time to steal time.(1) train the heels on tiptoeThis exercise is the most time-consuming, but also the easiest opportunistic exercise. Our daily walk is unavoidable, especially for office workers. OK, le

31、ts stand on tiptoe. Early exercise, we usually run, so we can stand on tiptoe. Even when we stand on tiptoe, we worry that there is no training time? Again long winded, must grasp the training quantity, ten thousand dont make haste.(two) forced training of the same side foot;Force on the same side o

32、f the foot is very important, not only to learn and step, must grasp, for jumping is also very important foundation. However, it is not easy for ordinary people to do the same side of the foot. Everyone is usually used to exert different feet, so it takes time to practice. Fortunately, it can take a

33、dvantage of the gap between work and life to practice.1., you can always forward the direction of the forefoot hard trainingThis is the necessary training in the early days. Sitting in the office chair, the left foot inside the force, so that the body then left to move or tilt, to experience the for

34、ce of the site and effect, pay attention to the left foot is the focus. The left foot feels right after grasping the essentials, then practice the right foot. The inside of the right foot makes the body move or tilt to the right. Experience the location and effect of exertion. When standing, you can

35、 do similar exercises, experience the position and effect of the force. Generally 2 or 3 days later, you will find the feeling. To do this kind of exercise will increase the strength of the main.2. inclusion while walking do one thing under cover of another typeIt is necessary to wear shoes for trai

36、ning. It is recommended that golfers wear their shoes as much as possible during training. This will increase the chances of practice. The method is to walk sideways on foot. If your left foot is in front, then push left inside your left foot, then right foot and left foot. Right foot in front, then

37、 right inside the left foot force, and then left foot homeopathy, and to the right foot.This exercise is mainly for.Skilled with the side of the foot force, and play the role of step and step skilled.(three) other trainingCry up wine and sell vinegar 1. car whenThere are no seats on the bus. Your pr

38、actice is coming. You can pull the armrest (but this virtual must be ready at any time, because a brake, you are not prepared, then miserable. Therefore, when the speed is faster, it is best not to proceed. ), then you can tiptoe to do one (bring the foot is not too high, so that others dont underst

39、and that what is wrong with you!),Or do the exercises on tiptoe, ha ha, but also beware of pickpockets oh. The purpose of this exercise is to increase endurance.2., when buying food in the cafeteria surreptitiouslyBuy rice and the car when you can do the general purpose of practice and one on tiptoe

40、, too. But it is safer to stand, but generally not long, so, ha ha.Amateur footwork 50 days crash (two)Thank you again for the elite owner encouraged me to all the friends and give me support. There are omissions or mistakes in this paper, please point out in reply. Feel benefit, please.Important co

41、mplement, when playing, knees bent, easy to force the thigh. The last article did not emphasize this, and in fact I didnt do it well. Please pay attention to this problem.Old balls are always scoffed at footwork, mainly because they do not encounter control of the fall point, shot suddenly strong op

42、ponent. The tall and straight single attack players, footwork is particularly important. Do not grasp the previous introduction of the techniques, do not rush to study the content of this article, the reasons for which will be described below. In this article, we will learn 2 other major moves, the

43、focus step, the jump step and the cross step. In the mens singles final of the Olympic Games, Ryu Seung-mins single face attack was based on cross cutting and was able to compete with Wang Haos both sides. Because of his footwork skilled, he dared to stand on the left corner of the table, once oppor

44、tunity, sideways rush. Of course, Liu is undoubtedly super talented in footwork, not everyone can learn, but it also illustrates the importance of footwork.Special explanation: half edge table. A platform. Half of them stand upright as a rebound. Upright table as vertical as possible, you can use th

45、e bubble wrap the table to do this. Adjust the use of table and rebound table. The advantage of using it is that you dont need someone to feed the ball. The site is not required to be spacious enough for easy placement at home. Of course, there is no need to do more practice, this method is flawed a

46、fter all.I. Introduction of key footwork (two)(a) small jumps1., moving method: the center of gravity slightly inclined to move the same side of the foot, the same side of the foot with the forced pedal, and when the same side of the foot began to force, the other side of the foot also immediately f

47、orced pedal. Feet almost at the same time vacated, and then with the side of the foot first landing, followed by different side landing feet.2. practical application: attack player move around the ball, often with step combined; the loop play by Taiwan to left or right when moving the common jump si

48、deways attack; or pull, but the waist movements in the air; the choppers in the ground assault is often used, but the small jump to adjust the stance used more.ThreeExplanation: the center of gravity should not be too many feet on the same side. The inner side of the foot must be forced first, so th

49、at the curvature between the two big legs is not high, the flight is not high, the movement is light, and it is not easy to fatigue. The flight time, onlookers and feel like elevated posture.4., small jump changes: first of all, according to the last point of moderate rotation of the body, and then

50、by kicking the ground to further adjust the direction, and make every effort to move a step in place.(two) big jump1. moving method: the center of gravity of the body is first tilted to the direction of movement, the angle of the tilt depends on the size of the moving distance, the two are basically

51、 proportional. Feet almost simultaneously push the ground, the other side of the foot harder, with the inner force, the same side of the foot outside the force. The feet move almost at the same time from the ground to the direction of movement. Almost at the same time.2., the actual application of:

52、first aid, a wide range of ball. Bouncing ability is better, in many cases, instead of crossing, take the author who is not tall, for example, you can jump out of the distance of 1.5 meters!3. note: because this article has jumped further divided into large, small two. Therefore, we must emphasize t

53、he differences between the two. The center of gravity tends to be on the same side of the foot, and sometimes the center of gravity is already on the same side. In addition, two of the feet of the hard part of the lateral, this is due to the tilt of the center of gravity, so that the pedal is more p

54、owerful.4., jump the pace of change: many aspects of the same small jump. But it is a unique advantage that you can use the tilt direction to adjust the direction of movement. Also pay attention to, because jump step vacated higher, moving range is big. If you find that you are going to jump too far

55、 in the actual combat, you should promptly hit the ground with the same side of the foot and push the brakes in reverse direction!(three) cross stepThe first step in a cross step is the footstep rotation! When you decide to use the cross step, you should rotate your feet at once! This requires your

56、feet is in on state, and if you temporary on foot, undoubtedly slow a beat! Large range of motion itself requires faster than small range of movement, and the results do not need me to say any more.1., movement method: waist and hip quickly turn to the ball direction, and the rotation amplitude is r

57、elatively large. Turn your feet rapidly, spin the same side of your feet (toes out of your arms), and turn your feet in the opposite direction (toes to your chest). At the same side angle as the supporting foot, contralateral foot quickly transverse to the same side foot step (transverse and backwar

58、d when the contralateral foot back to the same side foot over the other, and the original supporting foot on), follow the moving direction of the front foot to step.2. practical application: single attack opponents left save right corner of the gap after the flop right sideways from the right back to the ball backhand attack angle. The choppers are often used before and after the move.3. note: the beginning of the rotation of the feet is not necessary. But the rotation of the supporting foot (the same side foot) is required.4. cros