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单元话题导入

久坐有害健康,甚至会导致早逝。一项研究发现,频繁、剧烈和短暂的运动可以减少久坐带来的一些不良影响。文章主要介绍了研究开展的过程以及发现,并对在家锻炼提出了建议。

Sitting

around

doing

nothing

used

to

seem

like

one

of

the

safest

activities

possible.Then

a

few

years

ago,scientists

discovered

that

sitting

all

day

causes

harmful

metabolic(新陈代谢的)changes

that

together

increase

your

chances

of

meeting

an

early

end.Even

regular

exercise

doesn't

reduce

the

ill

effects

of

sitting

in

a

chair

all

day.Suddenly,sitting

around

became

public

health

enemy

number

one.

Could

20

seconds

an

hour

of

activity

lengthen

your

life?

A

study

which

was

conducted

by

scientists

at

the

University

of

Texas

closely

observed

eight

young,healthy

volunteers

as

they

sat

around.On

the

first

day

of

the

experiment,they

simply

sitted

for

six

hours.On

the

second

day,they

got

up

from

their

lazing

each

hour

and

engaged

in

five

rounds

of

4

seconds

of

intense(强烈的)exercise

on

a

specialized

exercise

bike.

Twenty

seconds

total

exercise

an

hour

sounds

like

nothing,but

the

data

showed

it

made

a

big

difference

to

the

subjects'bodies.The

next

day

they

burned

more

fat

and

showed

lower

levels

of

triglycerides(三酸甘油酯)in

their

blood.

This

study

is

small,but

hopeful."The

results

suggest

that

breaking

up

sitting

with

frequent,intense

and

momentary

exercise‘can

undo(消除)some

of

the

bad

effects

of

being

sedentary(久坐的),”explains

Gretchen

Reynolds

in

the

New

York

Times.

And

while

the

study

used

a

special

type

of

bike

developed

by

sports

scientists,the

researchers

feel

similar

results

are

available

with

everyday

home-exercise

equipment.However,you

may

have

to

exercise

a

few

more

seconds

to

reach

the

same

level

of

intensity,depending

on

what

type

of

exercise

you

choose.If

you

want

to

get

these

results,your

goal

should

be

to

get

your

heart

pumping

to

its

maximum(最大值)as

quickly

as

possible.根据文章内容,回答问题。1.What's

the

aim

of

the

study

by

the

University

of

Texas?___________________________________________________________________________(The

aim

is)

to

see

whether

20

seconds'

exercise

an

hour

could

lengthen

our

life.2.What's

the

result

of

the

study?________________________________________________________________________________(It

shows

that)

such

exercise

helps

burn

more

fat

and

reduce

triglycerides

in

the

blood.3.How

can

you

get

satisfying

results

while

exercising

at

home?____________________________________________________________________________By

exercising

longer

to

make

your

heart

beat

at

its

maximum

as

quickly

as

possible.Unit

3

Sports

and

FitnessPeriod

Listening

and

Speaking

Reading

and

Thinking

Pre-reading单元话题导入课后篇

课时分层训练基础自测1.Translate

the

following

words

and

phrases.①

boxing

n.

________________拳击(运动)②

ski

v.

________滑雪③

badminton

n.

______________羽毛球运动④

marathon

n.

______________马拉松赛跑⑤

fitness

n.

________健康⑥

poster

n.

________海报⑦

track

n.

______________跑道;足迹⑧

host

v.

________主办⑨

sweat

n.

________汗水⑩

an

e-sports

event

________________电子竞技运动⑪.instead

of

________代替⑫.come

along

______________跟随;到达⑬.work

out

______________锻炼;解决⑭.make

it

____________获得成功2.Brainstorming

What

kind

of

sports

do

you

like

to

play?____________________________________________________________________________soccer/football,

basketball,

badminton,

swimming,

running,

boxing,

marathon,

etc.3.Look

at

the

pictures

on

Page

36

and

tell

your

classmates

what

they

are

doing.__________________________________________________________They

are

playing

soccer/badminton/boxing/running

a

marathon.4.Try

to

translate

the

sentence

in

various

ways.观看足球比赛好吗?①

__________________________________________Would

you

like

to

watch

the

soccer

match?②

______________________________________How

about

watching

the

soccer

match?③

__________________________________________Why

not/don’t

you

watch

the

soccer

match?④

________________________________________Do

you

want

to

watch

the

soccer

match?⑤

_________________________________________Would

you

please

watch

the

soccer

match?⑥

__________________________________Shall

we

watch

the

soccer

match?读音技巧点拨一、发音技巧点拨(1)The

intonation

of

tag

questions

is

rising.

①You’re

going

for

a

walk

with

me,

aren’t

you?你是要和我一起去散步吗?

②She

is

coming

tomorrow,

isn’t

she?

她是不是明天来?

③You

weren’t

here

on

Monday,

were

you?

周一你没在这里,是吧?

④Mary

will

marry

next

week,

won’t

she?

玛丽是下个月要结婚吗?(2)The

intonation

of

tag

questions

is

falling.

①It’s

hot

today,↘

isn’t

it?今天好热,不是吗?

②The

film

is

so

boring,

↘isn’t

it?

这部电影很无聊,不是吗?

③You

don’t

like

the

clothes,

do

you?

你不喜欢这件衣服,是吗?

④You

will

go

shopping,

won’t

you?

你要去购物,不是吗?二、反意疑问句的语调(1)升调:反意疑问句的疑问形式部分通常用升调,表示说话者并不十分确定陈述句部分所表达的信息,或者表示说话者并不强迫对方同意自己的观点,用反意疑问句只是为了简单地询问。(2)降调:在反意疑问句中,如果说话者特别肯定对方可能给予的答案,或者是特意向对方示意说话者与听者的意见是一致的,这时疑问部分用降调。课文语篇研读1.Discussing(1)

What

do

you

think

is

the

most

impressive

character

of

Jordan?_____________________The

answer

is

open.(2)

Do

you

know

any

other

world-famous

athletes

at

home

and

abroad?What

can

you

learn

from

them?_____________________The

answer

is

open.2.Predicting

Look

at

the

pictures

and

the

titles

on

Page

38

and

predict

what

the

text

is

probably

about.__________________________________________________________________________The

text

is

probably

about

the

life

and

the

stories

about

Lang

Ping

and

Jordan.3.First

reading

Read

the

two

passages

carefully

and

answer

the

following

questions.(1)

As

a

coach,what

achievements

did

Lang

Ping

make?__________________________________________________________________________________________She

led

the

China

women’s

volleyball

team

to

medals

at

world

championships

and

the

Olympics.(2)

What

happened

when

the

Chinese

team

was

preparing

for

the

2015

World

Cup?___________________________________________________________________________The

team

was

falling

apart.

Some

of

the

best

players

couldn’t

play

for

the

team.(3)

What

made

Jordan

more

impressive?_____________________His

mental

strength.4.Second

reading

Fill

in

the

blanks

according

to

the

two

passages.coachinjuredleavelose

heartchampionsmoves

and

jumpsmental

strengthfailuressuccessclubs5.Third

reading(1)

Summarizing

Read

the

two

passages

again

and

try

to

summarize

their

main

idea

in

one

sentence.______________________________________________________________________________________________________________The

two

passages

are

about

the

achie-vements

Lang

Ping

and

Jordan

have

made

and

the

reasons

why

they

are

successful.(2)

Thinking

and

discussing

What

are

the

common

qualities

of

successful

athletes?You

can

add

more

words

to

the

mind

map._____________________________________________________________________________________________________________________________mental

strength,

not

losing

heart,

learning

from

failures,

hardworking,

painstaking,

aggressive,

ambitious,

persevering,

purposeful,

etc.课后篇

课时分层训练合格考过关练Ⅰ.阅读理解A

The

word

“sport”

first

meant

something

that

people

did

in

their

free

time.

Later,

it

often

meant

hunting

wild

animals

and

birds.

About

a

hundred

years

ago,

the

word

was

first

used

for

organized

games.

This

is

the

usual

meaning

of

the

word

today.

People

spend

a

lot

of

their

spare

time

playing

football,

basketball,

tennis

and

many

other

sports.

Such

people

play

because

they

want

to.

A

few

people

are

paid

for

the

sports

they

play.

These

people

are

called

professional

(职业化的)

sportsmen.

Theymay

be

sportsmen

for

onlya

few

years,

but

during

that

time

the

best

ones

can

earn

a

lot

of

money.

For

example,

a

professional

footballer

in

England

earns

more

than

£30,000

a

year.

The

stars

can

earn

a

lot

more.

International

golf

and

tennis

champions

(冠军)

can

make

more

than

£500,000

in

a

year.

Of

course,

only

a

few

sportsmen

can

earn

as

much

money

as

that.

It

is

only

possible

in

sports

for

individuals

(个人),

like

golf,

tennis

and

motor

racing

(赛车).

Perhaps

the

most

surprising

thing

about

sportsmen

and

money

is

this:the

stars

can

earn

more

money

from

advertising

(做广告)

than

from

sports.

As

advertising

for

sports

equipment

doesn’t

simply

say

“Buy

our

things”.

It

says

“Buy

the

same

shirt

and

shoes

as…”.

Famous

sportsmen

can

even

advertise

things

like

watches

and

food.

They

allow

the

companies

to

use

their

names

or

a

photograph

of

them

and

they

are

paid

for

this.

Sports

are

no

longer

just

something

for

people’s

spare

time.1.The

word

“sport”

first

meant

_____.A.something

for

people’s

spare

time

B.hunting

wild

animals

and

birdsC.organized

games

D.moneyA【语篇导读】

本文介绍了体育运动的发展演变。细节理解题。根据第一段可知,“运动”一词最初的含义是“人们在业余时间里所做的事情”。2.It

is

only

possible

for

champions

of

_____

to

earn

more

than

£500,000

in

a

year.A.football

B.volleyball

C.basketball

D.tennisD[解析]

细节理解题。根据第二段可知,网球冠军一年可以挣50多万英镑。3.Sports

stars

can

earn

money

from

_____.A.sports

B.advertisingC.sports

and

advertising

D.sports

and

buying

thingsC[解析]

细节理解题。根据第二段可知,运动员一方面通过比赛成绩挣钱,另一方面还可以通过拍广告挣钱。4.From

the

text

we

can

learn

that

_____.A.famous

people

spend

too

much

money

and

time

on

sportsB.the

development

of

sports

is

slower

than

any

other

activityC.most

people

enjoy

sports

because

they

can

earn

a

lot

of

moneyD.now

sports

is

not

only

an

amusement

for

peopleD[解析]

推理判断题。结合全文可知,现在的体育运动,对于人们来说已经不仅仅是一种娱乐活动了,更成为一种赚钱的手段。故正确答案为D。B

A

fresh

and

gentle

wind

on

your

face,

soft

sand

under

your

feet

and

blue

waters

as

far

as

the

eye

can

see.

Is

there

any

other

Olympic

sport

that

is

played

in

such

pleasant

conditions

as

beach

volleyball?

“I’ve

gone

to

a

lot

of

beautiful

places,

and

met

a

lot

of

beautiful

people.

That

wouldn’t

have

happened

if

I

had

been

playing

another

sport,”

said

Randy

Stoklos,

America’s

most

famous

beach

volleyball

player.

The

sport

began

as

a

four-a-side

game

on

beaches

in

Southern

California

in

the

1920s.

The

first

recorded

two-man

game

took

place

there

in

1930,

and

the

first

tournament

was

held

in

Los

Angeles

18

years

later.

The

winners

were

awarded

a

case

of

Pepsi.

In

the

1950s,

women

started

playing

and

the

sport

soon

spread

to

Europe

and

South

America.

Yet

at

that

time,

beach

volleyball

was

more

an

entertainment

show

than

a

sport,

with

beauty

contests

included.

The

Association

of

Volleyball

Professionals

was

founded

in

1983

and

beach

volleyball

developed

into

a

fast,

athletic

sport.

Its

world-wide

popularity

won

beach

volleyball

a

place

at

the

1996

Olympics

in

Atalanta,

where

24

male

teams

and

16

female

teams

took

part.

At

present,

the

US

and

Brazil

are

the

best

in

the

world

at

beach

volleyball.

The

game

came

to

China

in

the

early

1990s

and

there

have

been

national

tournaments

since

1994.

It

became

an

official

event

at

the

Eighth

National

Games

in

1997.

China’s

You

Wenhui

and

Wang

Lu

finished

ninth

in

the

women’s

beach

volleyball

world

championships

in

Brazil.5.The

text

is

mainly

about

_____.A.the

history

of

beach

volleyball

B.how

to

play

beach

volleyballC.the

importance

of

beach

volleyball

D.women’s

beach

volleyball

in

ChinaA【语篇导读】

本文主要讲述了沙滩排球的历史。主旨大意题。文章前两段的目的是引出话题“沙滩排球”,而第三、四两段则主要是讲述了沙滩排球的历史。6.According

to

the

text,

which

of

the

following

statements

is

TRUE?(

)A.Beach

volleyball

was

first

played

like

other

Olympic

sports.B.Beach

volleyball

began

on

beaches

in

SouthernCalifornia.C.Beach

volleyball

has

always

been

an

entertainment

show

rather

than

a

sport.D.Women

started

playing

beach

volleyball

in

South

America

in

1945.B[解析]

细节理解题。根据第三段第一句可知B项正确。7.When

did

beach

volleyball

officially

become

an

Olympic

event?(

)A.In

1948.

B.In

1950.

C.In

1996.

D.In

1997.C[解析]

细节理解题。根据第三段倒数第二句可知选C项。8.According

to

the

text,

we

can

learn

that

_____.A.in

1996,

beach

volleyball

became

an

official

event

in

ChinaB.China’s

beach

volleyball

team

is

the

best

in

the

worldC.China’s

beach

volleyball

players

won

the

first

place

in

BrazilD.beach

volleyball

came

to

China

in

the

early

1990sD[解析]

细节理解题。根据最后一段第一句可知D项正确。C

It

is

probably

the

strangest

sport

anyone

has

ever

invented.

And

at

first

sight,

it

looks

like

the

easiest.

Competitors

have

to

do

two

things.

The

first

is

to

stand

still.

The

second

is

to

place

their

hands

anywhere

on

the

body

of

a

car,

and

keep

it

there.

This

is

where

things

start

getting

difficult.

Lots

of

people

are

doing

the

same

thing.

And

the

winner

of

the

“handathon”

contest

is

the

person

who

can

carry

on

doing

it

for

the

longest

time.

That

person

gets

to

own

the

car.

It

still

seems

to

be

an

easy

thing

to

do.

At

the

beginning

it

is.

Anyone

can

stand

still.

But

when

the

contest

has

been

going

for

four

or

five

days,

standing

still

seems

like

the

most

difficult

job

in

the

world.

And

keeping

the

hand

in

place

over

this

time

becomes

an

act

of

serious

attention.

After

a

few

days,

the

hand

seems

to

belong

to

someone

else

someone

who

wants

to

go

home

and

get

some

sleep.

Competitors

are

allowed

to

take

a

five-minute

break

every

hour

to

eat,

drink

or

do

whatever

else

is

necessary.

No

one

is

allowed

to

lean

on

the

car

for

support.

Winners

need

to

be

able

to

show

great

powers

of

attention.

They

also

need

to

be

able

to

develop

special

skills.

Maybe

the

popularity

of

the

“handathon”

is

due

to

the

fact

that

it

is

not

necessary

to

be

a

trained

athlete

to

enter.

Competitors

in

the

Longview

Handathon

certainly

don’t

seem

to

do

much

preparation.

Most

say

they

will

prepare

by

“getting

lots

of

sleep”.

Others

say

they

will

“eat

healthy

food”

or

“pray

for

success”.

The

whole

event

gives

ordinary

people

the

chance

to

do

something

interesting

and

win

something

in

the

end.

Handathons

are

competitions,

but

there

is

little

rivalry

(竞争)

between

competitors.

They

help

each

other

out

and

keep

each

other’s

spirits

up.

People

who

drop

out

early

return

with

food,

drink

and

encouragement.9.What

ability

is

likely

to

be

needed

most

in

a

“handathon”?(

)A.Having

strong

powers

of

attention.

B.Eating

and

drinking

in

five

minutes.C.Standing

without

any

support.

D.Not

leaning

on

the

car.A【语篇导读】

双手放在车身任何部位,静立不动,你能坚持多久?本文介绍了一项看似简单,实则类似于马拉松的运动形式“handathon”。细节理解题。根据第四段中的“Winners

need

to

be

able

to

show

great

powers

of

attention.”可知,这种运动需要注意力高度集中。故选A。10.Why

is

the

“handathon”

popular?(

)A.People

get

along

well

with

each

other

in

it.B.Anyone

who

is

interested

can

join

in

it.C.It

doesn’t

need

to

make

any

preparation.

D.Someone

can

win

with

special

training.B[解析]

推理判断题。根据倒数第二段第一句“Maybe

the

popularity

of

the

‘handathon’

is

due

to

the

fact

that

it

is

not

necessary

to

be

a

trained

athlete

to

enter.”可知,这种运动之所以受欢迎是因为参加的人不需要进行训练,任何人都可以。故选B。11.Which

of

the

following

statements

about

the

“handathon”

is

RIGHT?(

)A.Competitors

are

not

allowed

to

drop

out.B.Competitors

don’t

encourage

each

other.C.Competitors

can

sit

down

and

take

a

10-minute

break

every

hour.D.A

competitor

has

to

place

his

or

her

hand

anywhere

on

the

body

of

a

car.D[解析]

细节理解题。根据第一段最后一句“The

second

is

to

place

their

hands

anywhere

on

the

body

of

a

car,

and

keep

it

there.”可知选D。12.Which

is

the

author’s

opinion

about

the

“handathon”?(

)A.It

can

last

a

whole

day.

B.It

is

the

easiest

of

all

sports.C.It

is

not

as

easy

as

it

looks

at

first.

D.It

is

no

good

competing

in

a

“handathon”.C[解析]

观点态度题。根据第三段中的“But

when

the

contest

has

been

going

for

four

or

five

days,

standing

still

seems

like

the

most

difficult

job

in

the

world.”可知,作者认为这项运动并不像人们一开始想象的那样简单。故选C。等级考提分练Ⅱ.七选五Keep

happy

and

healthy

It’s

very

important

for

high

school

students

to

stay

happy

and

healthy.

Without

a

healthy

body,

you

cannot

study

well.

13.

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