作业19　健康指南类说明文2025高考英语大二轮考前必背七选五阅读

作业19健康指南类说明文2025高考英语大二轮考前必背七选五阅读作业19健康指南类说明文(分值：37.5分)(每小题2.5分，满分37.5分)A(2024·河南新乡二模)Wewatchoursaltandfat①intaketoprotectourhearts.Weexerciseandtakecalciumtoprotectourbones.Weuse②sunscreentoprotectourskin.1Alot.Weaskedexpertswhatlifestylestepspeopleshouldbetakingtoprotecttheirvisionandeyehealth.Investinqualitysunglasses.Protectingtheeyesfromultravioletrays(紫外线)isveryimportant.2Toshieldyoureyes，wearsunglassescertifiedtoblockout99to100percentofUVAandUVBrays.3Youdon’thavetobedoingconstructionworkorfactoryworktoneedprotective③eyewear.Gardening，yardwork，homerepairsandsportsallposetheriskoftrauma(损伤)totheeyes.It’sestimatedthatupto90percentofsports-relatedeyeinjuriesareactuallypreventablewithpropereyeprotection.Expertsrecommendwearingsportsorsafetyglasseswithpoly-carbonatelenses，whichareatypeofplasticthatwillnoteasilyshatterorbreak.Takeabreakfromscreens.4Butstaringatascreencanleaveeyesfatigued(疲惫的)andmayblurvision.Expertssuggestfollowingthe20-20-20rule:Every20minutes，takeabreakandlookatsomethingabout20feetawayfor20seconds.Getyoureyescheckedregularly.Thatmeanshavingyoureyestestedbyanoptometristorhealthcareprovidereveryonetotwoyears.Don’tforgettoseeaneyespecialistfora④checkupregularly，ifpossible.5A．Stayawayfromdangerouswork.B．Wearsafetyglasseswhenneeded.C．Buthowcanweprotectoureyesfromscreen?D．Butwhatcanwedotoprotectoureyesallyearround?E．Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.F．It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.G．There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.eq\x(语篇解读这是一篇说明文。文章给出了保护眼睛和视力的建议。)1．答案D解析上文是关于如何保护心脏、骨骼和皮肤的，而下文是关于如何保护眼睛的，由此可知空处应该询问保护眼睛的方法。D项“Butwhatcanwedotoprotectoureyesallyearround？(但是我们能做些什么来全年保护我们的眼睛呢？)”符合语境，且与空后的答语“Alot.”呼应。故选D。2．答案F解析本段提出的建议是戴上太阳镜来保护眼睛免受紫外线照射，F项“It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.(这是我们生活环境中对眼睛影响最大的因素之一)”中的“It”指代上文中的“ultravioletrays”，符合语境。故选F。3．答案B解析空处为段落主旨句。根据下文中“据估计，高达90%的与运动有关的眼部伤害实际上是可以通过适当的眼睛保护来预防的。专家建议戴有聚碳酸酯镜片的运动眼镜或安全眼镜，聚碳酸酯镜片是一种不易破碎的塑料”可推知，本段建议在必要的时候需要戴上安全眼镜。B项“Wearsafetyglasseswhenneeded.”符合语境。故选B。4．答案G解析根据下文“Butstaringatascreencan...blurvision.(但是盯着屏幕会让眼睛疲劳，可能会模糊视力。)”可知，空处和下文形成转折关系，说明电子屏幕发出的光不一定会损害眼睛。G项“There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.(没有科学证据表明电子屏幕发出的光会损害眼睛)”符合语境。故选G。5．答案E解析本段主要建议定期检查眼睛，空处承接上文，说明定期检查眼睛的好处就是及早发现问题并进行治疗。E项“Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.(并非所有的眼部问题都是显而易见的，而且及早发现最好治疗)”符合语境。故选E。语境猜词①intake(合)＝in＋take摄入，吸入②sunscreen(合)＝sun＋screen防晒油；防晒霜③eyewear(合)＝eye＋wear眼镜防护；护目镜④checkup(合)＝check＋up审查，检查；健康检查B(2024·安徽“江南十校”一模)Witheverythinggoingonintheworld，it’snowondersomanyofusarestrugglingtosleep.1Andit’shardtofallbackasleepagain.However，simplestepsbeforebedcanhelp.Testyourpillow.Ifyouboughtyourpillowin2022，it’salreadyold.TheNationalSleepFoundationsuggestsreplacingyourpilloweveryonetotwoyears.2“Whenyourbrainissendingpainsignals，itcan’tsendsleepsignals，”saysDrMichaelJBreus，a①clinicalpsychologistandsleepspecialist.Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep.“Itstopsproducingmelatonininyourbrain，which，helpsrelievethesleepymorningfeeling，”Breussays.Italsosetsamentaltimetoproducemelatonin，the②so-calledsleephormone，thatevening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringtheday.3Skipsaltysnacksbeforebed.InaJapanesestudy，researchersfollowed321patientswithhigh-saltdietsandsleepissuesfor12weeks.4Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.5Ifyouneedtoaircomplaintstoyourfamily，don’twaituntilnight.Toughdiscussionsarelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyoursympatheticnervoussystem，whichdisturbssleep.Someresearchevensuggeststhatgoingtobedangrymaymakeyou③bad-temperedthenextmorning.A．Avoidargumentswithyourfamily.B．④Handleyourtroublesbeforedinner.C．Itsignalsyourbrainthatitistimetobeawake.D．Itcontributestogoodhealthwhenexposedtolight.E．It’snormaltowakeupatnight，especiallyasyouage.F．Ausedoneinthepastcancauseneckpainandrestlesssleep.G．Whenpeoplecutthemdown，theiraveragetoilettripsdecreased.语篇解读本文为说明文，主要说明了当代社会很多人都出现了睡眠质量问题，本文提出了几条建议，以帮助读者提高睡眠质量。1．答案E解析下文“Andit’shardtofallbackasleepagain.”描述很难再次入睡，由此可知本句主要说明夜晚入睡的问题，E选项“半夜醒来很正常，尤其是随着年龄的增长”在此处能起到承上启下的作用。故选E。2．答案F解析上文“TheNationalSleepFoundation...totwoyears.”提到需要每一到两年更换一次枕头，下文“Whenyourbrain...sleepspecialist.”谈论疼痛带来的影响。由此可知，设空处应与“枕头”和“疼痛”有关，F选项符合语境，且其中的代词“one”指代上文的pillow，进一步解释更换枕头的原因：用过很久的枕头可能导致颈部疼痛和辗转难眠。故选F。3．答案C解析根据上文“Getanhourofsunlighteachday...Breussays.”可知，本段建议每天享受一小时的阳光，这有助于缓解早晨的困倦感。C选项中的“It”指代上文提到的接受阳光直射和户外休息的行为。这种行为是为了提醒大脑白天要保持清醒。C选项“它告诉你的大脑是时候清醒了”符合语境。故选C。4．答案G解析由下文“Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.(而那些摄入更多盐的人更频繁地醒来去洗手间。)”可知，减少高盐饮食后，起夜次数会减少。G选项“当人们减少摄入时，他们平均上厕所的次数减少了”符合语境，故选G。5．答案B解析根据下文可知，如果你需要向家人抱怨，不要拖到晚上。睡前的争论对睡眠有影响，甚至影响第二天的心情。故本段建议在晚饭前处理好麻烦。空处位于段首，是本段主旨句。故选B。语境猜词①clinical(派)＝clinic＋al临床的，临床诊断的②so-called(合)＝so＋called所谓的③bad-tempered(合)＝bad＋tempered脾气不好的；易怒的④handle熟义：n.把手，拉手生义(文义)：v.应付，处理CHopontheSilentWalkingTrendSilentwalkinginvolveswalkingoutdoorswithoutdistractionslikemusicorconversations，focusingonthemind-body-natureconnection.1That’saslower，lower-impactwaytorelaxandisgreatforfitness.Here’severythingyouneedtoknowaboutthetrend.Selectanaturalsettingandfullyengageyoursenses.Forreapingthementalhealthbenefits，itisrecommendedtofindaquietandpeacefulnaturallocation.2Meanwhile，consciouslyobservingthesights，sounds，smells，andphysicalsensationsduringthewalkcansignificantlyimpactcognitiveandemotionalwell-being.Tostimulatethemind，considerexploringdifferentroutesthanusual.Withoutyourfavouritepodcastorplaylist，youmightslipintoboredomonyourwalk.3Anditmightevenbegoodforyourbrain.Scientists①applaudthevirtuesofboredomforbrainhealth，believingthatitboostscreativityandimprovessocialconnections.Andifyoudogetbored，restassuredthatitshowsyou’vedisconnectedfrom②externaldistractions.Gowithit，andmakesureyoutakeadifferentrouteeachtime—it’llkeepyoumotivated.Startoffwithfive-minutesilentwalksandeventuallybuilduptothirtyminutes.Ifyou’reusuallyaheadphonewearer，itwillfeelsuperweirdtowalkwithoutyourgo-totunes，butgiveyourselfasecondtoadjust.Chancesare，onceyou’reafewminutesintoyoursilentwalk，you’llfeelthemagickickin.4Regularreflectionandongoingdocumentationareessential.Aftercompletingasilentwalk，taketimetoreflectuponanyemergingthoughts，feelings，orinsights.5Journalingabouttheexperiencecanalso③solidifyconnectionsbetweenthoughtsandideas，providingavaluabletoolforself-reflectionandgrowth.A．Butbeingboredwon’thurtyou.B．Takingdifferentpathscanleadtoexcitingdiscoveries.C．Adjustingtheroutinegraduallycanhelp④easeintotheexperience.D．You’llalsostartnoticingthelittlethingsaroundyoumoreclearly.E．Theycandeepenunderstandingandserveasarecordofpersonalgrowth.F．Unlike⑤exercise-orientedwalking，itisn’taboutreachingcertainspeedorsteps.G．Insuchanenvironment，youcanimmerseyourselfinthenaturalsoundscape(音景)．语篇解读本文是一篇说明文。文章介绍了静默行走这一趋势，探讨了如何进行静默行走，以及这种行走方式对健康的好处，特别是对促进认知和情感福祉的潜在影响。1．答案F解析根据上文“Silentwalkinginvolveswalking...connection.(静默行走包括在户外行走，不受音乐或对话等干扰，专注于身心自然的联系。)”以及下文“That’saslower...aboutthetrend.(这是一种较慢、影响较小的放松方式，非常适合健身。以下是您需要了解的有关这一趋势的所有信息。)”可知，空处应补充上文内容，并引出下文。F项“与以锻炼为导向的行走不同，它不关注达到特定的速度或步数”符合语境。F项中的it指代前文中的“Silentwalking”，“reachingcertainspeedorsteps”和下文中的“aslower，lower-impactway”相呼应。故选F。2．答案G解析上文“Selectanaturalsetting...peacefulnaturallocation.(选择一个自然的环境，充分利用你的感官。为了获得心理健康的好处，建议找一个安静、宁静的自然环境)”说明静默行走需要选择一个安静、宁静的自然环境。由此可知，空处应承接上文内容，G项“在这样的环境中，你可以沉浸在自然的音景中”符合语境，G项中的“Insuchanenvironment”和前文中的“aquietandpeacefulnaturallocation”相呼应。故选G。3．答案A解析上文“Tostimulatethemind...onyourwalk.(为了刺激大脑，可以考虑探索与平时不同的路线。如果没有你最喜欢的播客或播放列表，你可能会在散步时陷入无聊。)”说明在静默散步时你可能会感到无聊。空处和空后一句与前文形成转折关系，指出无聊的积极影响，这为下文科学家对无聊的积极评价提供了逻辑上的衔接。故选A。4．答案C解析上文“Ifyou’reusuallyaheadphonewearer...you’llfeelthemagickickin.(如果你通常是一个戴耳机的人，在没有音乐的情况下走路会感觉非常奇怪，但给自己一秒钟的时间来调整。很有可能，当你安静地散步几分钟后，你会感觉到神奇的力量出现了。)”说明当你调整自己去接受静默行走时，你会发现它神奇的力量。空处是对上文的承接，并呼应段落主题。空处所在的段落讨论了开始进行静默行走的建议，从五分钟开始，逐渐增加到三十分钟。C项“逐渐调整常规可以帮助轻松进入体验”符合语境，故选C。5．答案E解析上文“Aftercompletingasilentwalk...orinsights.(在完成一次静默行走后，花时间反思任何新出现的想法、感受或见解。)”说明在完成静默行走后需要作出反思。空处与前文内容形成逻辑上的解释关系，说明反思的重要性。E项“它们可以加深理解并作为个人成长的记录”符合语境，E项中的They指代前文中的“anyemergingthoughts，feelings，orinsights”。故选E。语境猜词①applaud熟义：v.鼓掌生义(文义)：v.称赞，赞许②external(派)＝exter＋n＋al外部的，外面的③solidify(派)＝solid＋i＋fy(使)变稳固，巩固④easeinto逐渐适应⑤exercise-oriented(合)＝exercise＋oriented以锻炼为导向的作业20生活实用指南类说明文(分值：37.5分)(每小题2.5分，满分37.5分)A(2022·浙江1月)Ihavethesame24hoursinadayasyoudo，butIhavemadespecificchoicesthatallowmetomakethemostofeveryday，andstillfeelhappyandrelaxed.1•Pickthemostimportant.2Focusonspendingtimethatforyouisfunandproductive.IchosethelifeofanadviserbecauseIliketoworkwithcompanies，butdon’twantthelifeofabigcompanyCEO.MychoicesarebasedonthelifestyleIwant.•Combineyouractivities.Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends，family，work，play，etc.3Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleinyourworkenvironment.Findpeopleinyourcompanywhosharecommoninterestsanddevelopyourcareer(职业)aroundthepeopleandactivitiesyoulove.•4Youwouldthinklearningtakesmoretimefromyou，butactuallytherearealwaysnewwaysofdoingthingsthatcansaveyoutimeondailytasks，freeingyouupforthemostimportant.Alwaysbelookingforanewwaytogainbackanhourhereorthere.•Lightenup.Theworldwon’tcometoanendinmostcasesjustbecauseyouleftafewthingsundone.Celebrateprogressandkeep①refiningtowardahappyproductiveexistence.5Everycompletionisasmallvictorythataddsupinabigway.A．Speedup.B．Beanactivelearner.C．Stoptryingtobalancetimebetweenthemall.D．Makechoicesaboutwhatismeaningfulinyourlife.E．Thethingsyoudowellusuallygiveyougreaterjoy.F．Perhapsthesetipswillhelpyoumakethemostofyourtime.G．Thisiswhymakinglistsisimportantinany②productivity③handbook.eq\x(语篇解读本文是一篇说明文。作者给出了既可以充分利用时间又可以快乐放松的有效建议。)1．答案F解析上文说作者做出选择，充分利用每一天，并且依然感到快乐和轻松，根据下文各段落小标题可知，下文就如何充分利用每一天给出了建议，因此空格处应是承上启下，F项中的“helpyoumakethemostofyourtime”与上文“tomakethemostofeveryday”一致，“tips”引出下文的建议。故选F。2．答案D解析根据段落标题“Pickthemostimportant.”可知，本段建议挑选最重要的；下文“Focusonspendingtimethatforyouisfunandproductive.”说明要挑选一些有趣的和富有成效的事情去做，D项中的“whatismeaningfulinyourlife”与标题中的“themostimportant”一致，下文是对“Makechoices”的具体解释。故选D。3．答案C解析根据空前一句“Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends，family，work，play，etc.”可知，许多人非常想要弄清楚在生活中如何分配好时间。下文“Findwaystoenjoytheminacombinedmanner.”说明可以寻找一些方法把事情组合在一起享受，因此推断空格处与上文是转折关系，说明不要试图均衡时间，C项“不要试图在它们之间平衡时间”符合语境。故选C。4．答案B解析空格处为段落小标题。根据下文的介绍可推断，本段讲述学习虽然花费很多时间，但总是能有一些方法为你节省出时间做其他事情，因此要做有效的学习者。B项“做有效的学习者”适合作段落标题，故选B。5．答案G解析下文“Everycompletionisasmallvictorythataddsupinabigway.”说明事情要一件一件去做，G项中的“makinglists”与之呼应，因此推断G项“这就是为什么列清单在任何生产效率手册中都很重要的原因”符合语境。选项中的productivity呼应空前一句中的productive。故选G。语境猜词①refine(派)＝re＋fine改进，改善②productivity(派)＝product＋ive＋ty生产率，生产力③handbook(合)＝hand＋book手册，指南B(2024·河南信阳二模)Thesecrettotrulyenjoyinglifeliesinmakingsmallchangestoeverydaylives.Takingcareofyourselfandconnectingwithothersarejustsomeofthewaysyoucanliveahappylife.We’vemadean①extensivelistofpracticaltips.1Putyourselfandyourhappinessfirst.Whilemakingadecision，choosethethingsthatwillmakeyouthemostpleased.2Whenyoufocusonyourpassionsandinterests，you’llfeelmoreoptimisticand②energized.Andallowyourselftobeinvolvedinthesmallthingsthatcankeepyourspiritsup，suchasgoingforashortwalkeachday.Rewardyourselfformakingprogressandcontinuingtogrow.Makesuretocelebrateeventhesmallestsignsofprogressandgrowthratherthanonlypraisingyourselfforthesuccesses.Giveyourselfanencouraginggestureorwordoccasionally.3Or，besuretorewardyourselfwithsmallbreaksthroughouttheworkday.4Ratherthan③bottlingupallofyourthoughtsandkeepingthemtoyourself，letothersknowwhenyouneedsomething.Doingsocanhelpyoubecomemoreconfidentandfeellikeyouhavecontroloveryourlife.Whenyouspeakyourmindandlivelifeonyourownterms，you’llbemorecontent.Turnoffthenewseverynowandthen.Consumingtoomuchnegativenewscanleadtostress.Whileit’sgreattokeepupwithcurrentevents，thenewscanhaveabadeffectonyourhappinesslevelsiflotsofnegativethingshavehappenedrecently.5Ifyoustillwanttoread，avoidpotentiallystressfultopics.A．Behonestaboutyourwantsandneeds.B．Don’tbeafraidtoseekoutnewexperiences.C．They’llhelpyouenjoyyourlifetothefullest.D．Also，maketakingcareofyourselfatoppriority.E．Investyourtimeandresourcesinimprovingyourself.F．Evenjustskippingitforadayortwomighthelpeaseyourworry.G．Buyyourselfatreatwheneveryoucrosssomethingoffyourto-dolist.eq\x(语篇解读本文是一篇说明文。文章介绍了如何真正地享受生活的几点实用建议。)1．答案C解析上文提到“照顾好自己以及与他人建立良好关系只是你可以过上幸福生活的一些方式，我们列出了广泛的实用技巧”，故空处内容应与这些技巧有关，因此C项“它们会帮你最大限度地享受生活”符合语境，故选C。2．答案D解析上文“Putyourselfandyourhappinessfirst...themostpleased.(把你自己和你的幸福放在第一位。在做决定的时候，选择最让你满意的事情。)”说明要考虑你的快乐，D项“此外，把照顾好自己放在第一位”符合语境，D项中的“priority”与本段第一句中的“first”属于语义复现。故选D。3．答案G解析上文“Giveyourselfanencouraginggestureorwordoccasionally.(偶尔给自己一个鼓励的手势或话语。)”说明要奖励自己取得的进步及成长，空处内容承接上文也应是关于奖励自己的具体做法。因此G项“每当你从待办事项清单上划掉一些东西时，犒劳一下自己”符合语境，故选G。4．答案A解析下文“Ratherthanbottlingup...controloveryourlife.(当你需要什么的时候，要让别人知道，而不是把你所有的想法都藏起来，留给自己。这样做可以帮助你变得更加自信，感觉自己可以控制自己的生活。)”说明要说出自己的需求，不要隐藏，因此A项“不隐瞒你的需要和需求”能概括本段主旨，故选A。5．答案F解析上文“Whileit’sgreattokeepupwithcurrentevents...havehappenedrecently.(虽然了解时事是件好事，但如果最近发生了很多负面的事情，这个消息可能会对你的幸福水平产生不利影响。)”说明负面新闻会对幸福水平有不良影响，故空处应涉及看新闻的正确做法。因此F项“即使只有一两天不看新闻也可能有助于减轻你的担忧”符合语境，故选F。语境猜词①extensive(派)＝ex＋tens＋ive广阔的；广泛的②energize(派)＝energ(y)＋ize使充满热情③bottleup压抑，抑制；隐瞒C(2024·广东汕头一模)TheDeclutteringPhilosophyThatKeepsYourHomeOrganizedWhenyousitatyourdesk，youmayconstantlybeconfrontedbychaos.1Hereanexpertsharessomeusefulstrategiesto①keepourmessesatbayandherdeclutteringphilosophy—gettingridofunnecessarypossessionsanddistractions.2“Whatbecomesclutterandwhereyourcluttercollectscansayalotaboutwhat’sgoingonwithyou.”Thusthefirstthingyoushouldkeepinmindistounderstandyourclutter.Whenyouunderstandthereasonsbehindyourclutter，it’saloteasiertoknowwhattokeepandwhattogetridof.Whenitcomestoorganizing，don’tbiteoffmorethanyoucanchew.Ifyoustartoffwithtoobigagoal，youmightgetdiscouragedifthejobtakestoolong.3Instead，startwithsomethinglesschallenging.Youcanalsoworkwithinshorttimerestrictions.Allinall，settingrealisticgoalsandbreakingtasksupintomanageableportionscanreallyhelp.Onceyou’vechosenanareatodeclutter，makealistofeverythingyouhaveinthatspace.Thencomesthehardestpart:figuringoutwhattogetridof.Atthisstage，pleaselookatyouritemswithneutraleyes.4②Admittedly，it’seasytobeorganizedthedayafterdecluttering，whentidinessisstilltopofmind.Butwhathappenswhenyoucomehomefromatripandaretootiredtounpackyourluggage?Orwhenyougetthefluandaretoosicktocleanup?5Inotherwords，makeasystemthatworksforyouevenwhenyou’vegott