2025年中考英语话题作文提升训练：健康与生活方式

2025年中考英语作文一一话题作文提升训练专题-

第三章健康与生活方式

越来越多的人认识到健康是最大的幸福，没有了健康就谈不上生活质量,生命也不完美.遗憾

的是，还有不少人不知道怎样才能活得健康.健康的生活方式包括合理膳食、锻炼身体、早起早

睡、不吸烟、不酗酒、保证充足睡眠、保持良好心情等.美好的生活从健康的生活方式开始.

话题一早餐与健康

一、话题解读一审主题

早餐对身体健康非常重要.然而调查发现，目前还有很多人没有养成吃早餐的习惯，或是早餐

吃得过于随意.事实上,早餐与我们的健康息息相关.早餐能为我们的身体提供上午甚至全天所需

的能量;吃早餐可以让我们精神饱满，提高学习和工作的效率;吃早餐有利于我们保持身体健康.当

然，除了吃早餐，参加体育运动和保持良好的情绪对我们的身体健康也很重要.

范文欣赏

Breakfastisimportantforourhealth,butnotallthestudentshaverealizeditTheresultofare

centsurveyshowsthatmanystudentsgotoschoolwithouthavingbreakfast.Itisnotagoodhabit.

Thereareseveralreasonsthatstudentsshouldhaveaproperbreakfastbeforegoingtoschool.

Firstly,iftheydon'thavebreakfast,theymayfeelhungryduringclass,whichmaydistractthemfrom

study.Secondly,asteenagers,studentsneedalotofnutritiontogrowhealthily.Finally,havingno

breakfastwilldisturbtheirdigestivesystem.Asaresult,itwilldoharmtotheirhealth.Soforthesake

oftheirhealthandstudy,theymusthavebreakfast.

Inconclusion,breakfastisnotonlyimportanttohealth,butitalsodoesgoodtostudy.Students

shouldhavebreakfastbeforegoingtoschool.

二、话题框架-列提纲

Step1:陈述很多学生上学前不吃早餐的现象.

Step*陈述不吃早餐对学习和健康的影响.

Step*提出你的观点或建议.

三、话题短语和亮点句型-加内容

A.话题短语

1.quiteafewstudents相当多的学生

2.avoideatingjunkfood避免吃垃圾食品

3.keephealthy保持健康

4.havebreakfastregularly有规律地吃早餐

5.lookenergetic看上去精力充沛

6.haveabalanceddiet均衡饮食

7.getilleasily很容易生病

8.havenoappetite没胃口

9.affectourstudy影响我们的学习

lO.giveusenergy给我们能量

11.livearegularlife过有规律的生活

12.gainweight增力口体重

13.asamatteroffact事实上

14.befullofenergyandthinkclearly精力充沛而且思维清晰

15.makeyourselfexhausted让你自己筋疲力尽

16.stayinagoodmood保持良好的心情

17.stuitourgrowth阻碍我们生长

18.themagicweaponofbeinghealthy健康的法宝

19.causemuchillness导致很多疾病

B.范点句型

litisimportanttoformagoodlivinghabittokeepushealthy.

形成良好的生活习惯对我们保持健康非常重要.

2.Theresultofthesurveyshowsmanystudentsgotoschoolwithouthavingbreakfast.

调查结果表明许多学生不吃早餐就去上学.

3.Itisgoodforourhealthtoeatmorefruitandvegetablesbutlessjunkfood.

多吃水果和蔬菜，少吃垃圾食品对我们的健康有好处.

4.Sportscanmakeusmoreenergeticsothatwecanstudyandworkbetter.

运动能使我们精力更加充沛，以便我们能更好地学习和工作.

5.Havingnobreakfastwilldisturbourdigestivesystem.

不吃早餐会扰乱我们的消化系统.

6.Asforteenagers,weneedalotofnutritiontogrowhealthily.

对于青少年，我们的健康成长需要很多营养.

7.Inthemorning,yourbodyneedsenergyforaday'sstudyahead.

在早上，你的身体需要为一天的学习储备能量.

8.Thebestwaytokeephealthyistolivearegularlife,haveascientificdietandoftentakepartin

sportsandrecreation.

保持健康最好的方式是过有规律的生活、科学饮食、经常参加运动和娱乐活动.

9.Breakfastprovidesuswiththeenergyneededfbrtheclass.

早餐可以为我们提供上课所需的能量.

10.Peopleoftensaythateatwellatbreakfast,eatfullatlunchandeatlessatsupper.

人们常说:早餐吃好，中餐吃饱，晚餐吃少.

四、写前训练一备词句

I.词句操练

A.根据括号中的汉语意思完成句子.

Accordingtoasurvey,quiteafewschoolstudentsseldomor(1)(甚至从来不吃

早餐)beforetheygotoschool,whichisreallybadfortheirhealth.

Thesurveyalsoshowswhystudentsdon'twanttohavebreakfast:Morethanhalfofthem(2)

(声称他们太忙);aboutaquarterofstudentsdon'thavebreakfastbecausethey(3)

(没胃□),whiletherestofthemrefusetohavebreakfastsothattheywon't(4)(增力口体

重).

(5)(事实上),havingnobreakfastisharmfultostudents*health.What'smore,we'd

better(6)(早餐吃各种食物)inorderthatwecan(7)(获得足够的能

量)forourschoolwork.Weshouldalsobe(8)(明智地选择吃什么).Trytohave

enoughfruitandvegetablesand(9)(避免油腻的垃圾食品).Inthisway,wecankeep

ourselves(10)(精力充沛和思维清晰)thewholeday.

Inaword,arichandbalancedbreakfastisimportanttoeveryone'shealth.

答案

(1)evenneverhavebreakfast

(2)claimthattheyaretoobusy

(3)havenoappetite

(4)gainweight

(5)Asamatteroffact

(6)havevariouskindsoffoodforbreakfast

(7)getenoughenergy;

(8)wiseinchoosingwhattoeat

(9)avoidfattyjunkfood

(lO)energeticandthinkingclearly

B.将下列句子翻译成英语.

1.早餐能使我们精力更加充沛，从而使我们能够更好地学习和工作.

2.有研究表明，如果上学前学生吃水果、鸡蛋和面包，喝牛奶,他会学得更快，听课会更认真.

3.这些不吃早餐的学生常常在课上感到饥饿，不能认真听老师讲课.

4.早上吃美味的早餐，保持良好的心情,这样会让你整天的工作更有效率.

5.我们正处于长身体的时候，所以我们的身体需要大量的能量.

6.如果我们不吃早餐，就不能获取足够的能量,这会阻碍我们成长.

7.另外，早餐与午餐之间的时间很长.早餐可以为我们提供上课所需的能量.

8.健康的、有营养的早餐是很重要的.不吃早餐不会有助于你减肥.

9.现在很多学生上学很匆忙，以至于没有时间吃早餐.

答案

1.Breakfastcanmakeusmoreenergeticsothatwecanstudyandworkbetter.

2.Aresearchshowsifastudenteatsfruit,eggsandbread,anddrinksmilkbeforegoingtoschool,he

willlearnfasterandlistenmorecarefullyinclass.

3.Studentswhodon'teatbreakfastoftenfeelhungryduringclassandcan'tlistentoteacherscarefully.

4.Havingadeliciousbreakfastandstayinginagoodmoodinthemorningwillmakeyouworkmore

efficientlyallday.

5.Weareinourgrowingyears,soourbodiesareingreatneedofenergy.

6.Ifwedon'thavebreakfast,wewillnotgainenoughenergy.Thismaystuntourgrowth.

7.What'smore,itisalongperiodbetweenbreakfastandlunch.Breakfastcanprovideuswiththe

energyneededfortheclass.

8.Ahealthyandnutritiousbreakfastisveryimportant.Nothavingbreakfastwillnothelpyoulose

weight.

9.Nowadaysalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.

H段落操缜

将下列句子排成一篇文理通顺的短文.

1.Breakfastisnecessary.Itgivesusenergyformorning.

2.Butdoyouknowhowtokeephealthy?

3.Firstly,Ithinkwemusthaveenoughfoodtokeepushealthy.

4.Asweallknow,itisveryimportanttokeephealthy.

5.Secondly,it'snecessaryforustotakeexercise.

6.Wemustalsohavetherightkindoffoodsuchasfruitandvegetables.

7.Exercisewillkeepusactiveandstrong.

8.Lastly,listeningtomusicorchattingcanalsomakeusfeelrelaxed.

9.Thirdly,Ithinkstayingupisbadforourhealth.

10.Inshort,wemustformagoodlivinghabittokeepushealthy.

排序后的正确顺序是:________________________________________________________________

答案4-2-3-1-6-5-7-9-8-10

五、篇章实战一写短文

A.现在，很多学生上学很匆忙,有时候甚至没有时间吃早餐，但不吃早餐会影响学生的身体健康和

学习.请就这种现象用英语写一篇短文，阐述不吃早餐的危害.

答案

Nowalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.Butnot

havingbreakfastwilldoharmtotheirhealthandtheirstudy.

Havingnobreakfastwillaffectourdigestivesystem.Asaresult,itwilldoharmtoourhealth.

Forschool-agedstudents,weareinourgrowingyears,soourbodiesareingreatneedofenergy.Ifwe

don'thavebreakfast,wewillnotgainenoughenergy.Thismaystuntourgrowth.What'smore,itisa

longperiodbetweenbreakfastandlunch.Breakfastcanprovideuswiththeenergyneededforthe

class.Withoutbreakfast,wecannotfocusonourclasses.

Soforthesakeofourhealthandourstudy,wemusthavebreakfast.

B.当前中学生早餐问题已经引起社会关注，很多学生因为各种原因不吃早餐.请用英语写一篇题

为“BreakfastIsImportant”的短文，倡导吃早餐.

BreakfastIsImportant

答案

Peopleoftensaythateatingwellinthemorning,eatingfullatnoonandeatinglessatnightisthe

magicweaponofbeinghealthy.Butinfact,forvariousreasons,manystudentsdon'teatbreakfast.

Morningisthestartofourdailyactivities.Thewholemorningisthebesttimetostudy,sobreakfastis

particularlyimportant.

Aresearchshowsthatifapersoneatstherightbreakfast,heorshewillworkbetterthantheone

whohasnobreakfast.Ifastudenthasfruit,eggs,breadandmilkbeforegoingtoschool,heorshewill

learnmorequicklyandlistenmorecarefullyinclass.

Soforourstudyandhealth,weshouldhaveanutritiousandhealthybreakfast.

话题二饮食与健康

、话题解读一审主题

饮食与健康有着密切的关系，要想活得健康、愉快，且充满活力，我们不能只满足于吃饱，还必

须考虑饮食的合理调配，保证人体所需的各种营养素摄入平衡且充足、能被人体充分吸收和利

用.专家告诉我们，少吃富含高脂肪的食品，因为这些食品易导致过度肥胖和癌症.谷类和果蔬类食

品是健康食品.为了健康，我们应该改变不健康的饮食习惯.同时，食品安全与人们的健康及生命息

息相关，政府应该采取措施保证食品安全，而作为消费者，我们在市场上购买食品时，一定要购买有

质量安全标志的食品.

范文欣赏

Ifyougotoafastfoodrestaurant,youwillprobablyseealotofoverweightteenagers.Thisis

becauseoftheirpooreatinghabits.

Accordingtodoctors'advice,teenagersneedtoeatabalanceddieteachday.Apartfrommeat

andrice,theyneedtoeatsomefruitandvegetableseveryday,becausetheyarerichinvitaminsand

essentialforgrowing.It'salsoimportanttodrinkmoremilk,whichwillhelpbuildstrongbones.

What'smore,theyshouldnoteattoomuchjunkfoodwhichishighinfat,saltandsugar.

Indailylife,manyteenagerslikeeatingjunkfoodbecauseittastesgoodandisconvenient.They

eattoomuchjunkfood,takingintoomuchsalt,whichasaresultincreasesthechanceofdeveloping

highbloodpressure,heartdiseaseandotherillness.

Forthesakeofhealth,theyneedtomakeachangeintheireatinghabitstoliveahealthylife.

二、话题框架一列提纲

Step1:青少年不健康的饮食习惯会导致肥胖.

Step1阐明目前青少年存在的饮食问题.

Step,:给出观点和建议.

三、话题短语和亮点句型一加内容

A.话题短语

l.washfruitandvegetables清洗蔬果

2.cookmeals做饭

3.theinstructionsandthedates说明和日期

4.fightforourrightsandinterests为我们的权益而战

5.eatsnacks吃零食

6.takefoodqualityseriously严肃对待食品质量

7.punishillegaldealersseverely严惩不法经销商

8.offergreenfood提供绿色食品

9.becommonamongteenagers在青少年中很普遍

lO.makelawstoprotectconsumers制定法律保护消费者

11.high-qualityfood优质食品

12.1ivealonghealthylife过着长寿、健康的生活

13.developgoodeatinghabits培养良好的饮食习惯

14.loseweight减肥

15.beworriedabouttheirchildren为孩子担忧

16.unhealthyeatinghabits不健康的饮食习惯

17.eatwiselyandexerciseregularly合理地饮食,有规律地锻炼

18.eatdairyproductsmoderately吃适量的乳制品

19.sellexpiredfood出售过期食品

20.break/dropsomeunhealthyeatinghabits改掉不健康的饮食习惯

21.sufferfromoverweight遭受超重之苦

22.berichinvitamins富含维生素

23.safetyandqualityassurancemarks安全质量保证标志

24.high-fatfood高脂肪食物

25.gettheinvoiceandkeepitcarefully索取并保管好发票

26.1ieinthefollowingfactors在于以下几个因素

27.socialconscience社会道德

28.poisonousfood有毒食品

B.亮点句型

1.Foodsafetyisrelatedtoeveryone'shealthandhappiness.

食品安全关系到每个人的健康和幸福.

2.Thegovernmentshouldtakeactiontopunishtheproducersandcompaniesthatgoagainst

consumers*rightsandinterests.

政府应该采取措施惩罚那些违背消费者权益的生产商和公司.

3.Weshouldtakemeasurestoensurefoodsafety.

我们应该采取措施，确保食品安全.

4.Nowadays,moreandmorepeoplepayattentiontofoodsafety.

现在，越来越多的人关注食品安全.

5.Chancesarethatanunhealthydietleadstooverweight.

很有可能是不健康的饮食导致了肥胖.

6.1fwefindthereissomethingwrongwiththefood,dial12315orgotothelocalConsumer

Associationforhelp.

如果我们发现食品有问题，可以拨打12315或向当地消费者协会寻求帮助.

四、写前训练一备词句

I.词句操练

A.根据括号中的汉语意思完成句子.

Itisoftenreportedthat(1)(有毒食品)causesdeath,sothepublichavepaidmore

attentionto(2)(食品安全).

Foodproblemsmainly(3)(在于以下两个因素).(4)(一方

面),somefoodmakers(5)(没有社会道德).Tomakemoremoney,theyproducealot

of(6)(不合格、不健康的食品);(7)(另一方面),otherfoodmakers(8)

(缺乏常识)onfoodsafety,sothefoodispolluted(9)(在我们食用之

前).Inordertokeepourfoodsafe,wemust(10)(严肃对待食品安全).Firstly,food

makersshallpaymoreattentionto(11)(食品质量)insteadofonlycaringaboutprofit.

Secondly,weshould(12)(采取措施)topreventtheunqualifiedproductsfromentering

themarketand(13)(严惩非法生产).Lastly,wehadbettergotothe(14)

(正规市场)andchoose(15)(绿色食品).

答案

(1)poisonousfood

(2)foodsafety

(3)lienthefollowingtwofactors

(4)Ontheonehand;

(5)havenosocialconscience

(6)unqualifiedandunhealthyfood

(7)ontheotherhand

(8)areshortofcommonknowledge

(9)beforeweeat

(10)takefoodsafetyseriously

(1l)foodquality;

(12)takemeasures

(13)punishillegalproductionseverely

(14)formalmarket

(15)greenfood

B.将下列句子翻译成英语.

1.不良的饮食习惯在我们学生中仍然非常普遍.我们中的有些人总是习惯吃零食.

2.我们应该远离含脂肪、盐和糖分较高的食物，因为它们会引起一些疾病.

3.不良的饮食习惯对我们的健康有害，我们应该多吃新鲜健康的优质食品.

4.而作为消费者，我们在市场上购买食品时，一定要购买有安全质量保证标志的食品.

5.我们不应该经常吃速食，把食品清洗干净、煮熟也非常重要.

6.我们应该多吃富含维生素的水果和蔬菜，少吃有害健康的高脂肪食物.

7.现在越来越多的人关注食品安全.政府一定要制定法律，采取措施防止不安全食品进入市场.

8.而且，我们最好不要在不卫生的地方吃东西，尽管这些地方的一些食物是美味的.因为吃不健康

的食物对我们的健康有害.

9.我们应该学会做明智的消费者.在购买食物前，我们需要检查日期，看看它是否过期了.

10.我更喜欢在家里吃饭，因为家里的食物更干净、更安全.此外，这还有助于拉近家庭成员之间的

关系.

答案

1.Badeatinghabitsarestillverycommonamongourstudents.Someofusarealwaysusedtoeating

snacks.

2.Weshouldkeepawayfromfoodthatisrichinfat,saltandsugar,becausetheycancausesome

diseases.

3.Badeatinghabitsareharmfultoourhealth.Weshouldeatmorefreshandhealthyhigh-qualityfood.

4.Asconsumers,whenwebuyfoodinthemarket,wemustbuythosewithsafetyandquality

assurancemarks.

5.Weshouldn'tofteneatfastfood.It'salsoveryimportanttomakethefoodcleanandcookitwell.

6.Weshouldeatmorefruitandvegetablesrichinvitamins,andeatlesshigh-fatfoodthatisbadfor

ourhealth.

7.Nowmoreandmorepeoplepayattentiontofoodsafety.Thegovernmentmustmakelawsandtake

measurestostoptheunsafefoodfromenteringthemarket.

8.What'smore,we*dbetternoteatanythingindirtyplacesthoughsomefoodintheseplacesis

delicious,becauseeatingunhealthyfooddoesharmtoourhealth.

9.Weshouldlearntobewiseconsumers.Beforebuyingfood,weneedtocheckthedateandsee

whetheritisoverdue.

10.1prefertoeatathomebecausethefoodweeatathomeiscleanerandsafer.Besides,eatingat

homehelpsmakeyouclosertoyourfamilymembers.

I.段落操练

将下列句子排成一篇文理通顺的短文.

1.Wearenowgrowing,sohealthyeatingisimportantforusinourdailylife.

2.Buthowtoeatmorehealthily?

3.Healthyfoodcangiveusenergyandkeepushealthy.

4.Second,weshouldkeepawayfromjunkfood,becausetoomuchjunkfoodisbadforourhealth.

5.Weshouldeatmorefruitandvegetables,whicharerichinvitamins.

6.First,weshouldhaveenoughcleanandfreshfoodeachmeal.

7.Third,weshouldhaveregularmealsinsteadofeatingsnacks.

8.Theyarebadforourhealth.

排序后的正确顺序是:________________________________________________________________

答案1-3-2-6-5-4-7-8

五、篇章实战一写短文

A.食品卫生安全一直是人们关注的焦点.作为一名中学生消费者，该如何维护自己的权益,吃到放

心的食品呢?请你根据下面提供的要点，给校报英语专栏写一篇英语短文，谈谈自己的看法.

1.买食品前检查生产日期，查看是否过期.

2.识别食品是否新鲜.

3.购物以后索取并保管好发票.

4.发现问题食品时，拨打12315或向当地消费者协会寻求帮助.

答案

Foodsafetyhasalwaysbeenthefocusofpeople'sattention.Asmiddleschoolstudents,weneed

toknowsomethingabouthowtoprotectourrightsandinterests.

First,beforebuyingfood,weneedtocheckthedateandseewhetheritisoverdue.Thenwe

shouldcheckwhatwebuycarefullytoseeifitisfreshorhasgonebad.Afterwepayforthefood,we

shouldgettheinvoiceandkeepitwell.Lastbutnotleast,ifwefindthereisaproblemwiththefood,

call12315orgotothelocalConsumerAssociationforhelp.

Foodsafetyisofgreatimportanceinourdailylife.Inmyopinion,ontheonehand,the

governmentshouldtakeactiontopunishtheproducersandcompaniesthatviolateconsumers'rights.

Ontheotherhand,weshouldlearntobewiseconsumers.

B.健康饮食关系到我们的幸福和健康.假设你是Linda,你收到了你的朋友Mary的来信.她在信里

告诉你，她因为不健康的饮食而变得肥胖，她感到很苦恼.请你给她写封信，向她提出合理饮食的建

议.

答案

DearMary,

I'msorrytohearthatyouhaveweightproblemsandfeeldepressed.It'sverylikelythatan

unhealthydietleadstooverweight,butIamsureyoucanbecomehealthyagainifyoubreaksome

unhealthyeatinghabitsrightnow.Don'tworryandIwouldliketogiveyousomeadvice.

Ifyouwanttoloseweightandkeephealthy,youmusthaveabalanceddiet.Firstly,Iadviseyou

toeatfreshfruitandleafyvegetableseveryday,becausethesearerichinvitamins.Secondly,I

suggestthatmeatanddairyproductsshouldbetakeninmoderation.Inaddition,youshouldkeep

awayfromthefoodthatishighinfat,saltandsugar,suchasjunkfood,becausethesemaycause

overweight.Finally,fastfoodrestaurantsshouldbeyourlastchoiceatanytime.Iamsureyouwill

becomeslimandmorebeautifulifyoufollowmyadvice.

Lookingforwardtoyourreply!

Yours,

Linda

话题三运动与健康

一、话题解读-审主题

生命在于运动，坚持体育活动，不仅可以增进健康，还可以预防疾病.对于学习压力日趋加重的

学生来说，适当地进行身体锻炼是有好处的.体育锻炼不仅可以提高学生的身体素质，还可以帮助

学生做到劳逸结合,使他们的智力水平得到充分的发挥.但由于升学压力和学生自身对运动的认

识不足，许多学生忽视体育锻炼，这是当今学生生活中存在的问题.但我们应该意识到良好的学习

成绩是离不开体育锻炼的，因为身体虚弱,思维就不敏捷，没有结实的身体，就不可能取得好成绩,

同时,体育锻炼可以缓解学习和工作带来的压力，让学习、工作更有效率.体育锻炼也可以强健体

魄,保持身体健康.体育锻炼还可以给人们带来快乐，让生活多彩.

范文欣赏

Althoughwemiddleschoolstudentscanguaranteeacertainamountofexerciseinschool,our

exercisetimeisstillfarfromenough.Itisverycommonthatwelackorevendonotdoanyexercisein

oursparetimenow.Ontheonehand,wehavetoomuchhomeworktodoafterschool.Ontheother

hand,weprobablyhavesomanyafterschoolactivitiessuchasplayingthepiano.Sowehardlyhave

timetodoexercise.

Beingshortofexercisecanleadtoavarietyofproblems,suchasoverweight,pooreyesight,etc.

Eventhoughweareverybusywithourschoolwork,westillneedtoexerciseregularly.Ithinkwehad

betterexerciseinourdailylife.First,wecanrunafewmilesafterschool.Second,wecantakeawalk

forsometimeafterdinner.Finally,wecangoswimmingwithourparentsonweekends,Inthisway,

wewillhaveenoughenergytostudy,andIbelieveourlearningefficiencywillalsobeimproved.

Allinall,westudentsneedtodoexerciseinoursparetime.Themoreweexercise,thehealthier

wewillbe.

二、话题框架一列提纲

Step1:阐明很多学生在课外缺少运动的现状.

Step|:阐明学生在课外缺少运动的原因和影响.

Step3:提出希望或建议.

三、话题短语和亮点句型一加内容

A.话题短语

l.befondofphysicalexercise喜欢体育锻炼

2.feeltiredandstressed感到疲倦、压力大

3.thepressureofenteringthehighschool升学压力

4.becomemoreenergetic变得更加精力充沛

5.beslimandgraceful苗条、优雅

6.feelrelaxed感到放松

7.putmoreeffortsinstudy把更多的精力放在学习上

8.long-distancerunning长跑

9.inhighspirit精神饱满

10.becomeconfident变得自信

11.aweakbookworm身体差的书呆子

12.theSunnySports阳光体育运动

13.guaranteeacertainamountofexercise保证一定的运动量

14.feeltiredafterafewhoursofstudy几个小时的学习后感到疲倦

15.putstressonstudyefficiency强调学习效率

16.thefunofsports运动的乐趣

17.buildupthebody增强体质

18.reducediseases减少疾病

19.aclearerandquickermind一个更清楚、更敏捷的头脑

2O.putasidethestudy把学习放在一边

21.participateinsports参力口运动

22.haveaninfluenceonbodyshape对身材有影响

23.benefitfromsports从运动中获益

24.relievethepressureofstudy缓解学习的压力

25.neglectphysicalexercise忽视体育锻炼

26.relievefatigue缓解疲劳

27.haveone-hoursportsactivities进行一小时的体育活动

28.suitdifferenttastes适合不同的需求

29.do/takeexercise/sports进行体育锻炼

B.亮点句型

1.Mostmiddleschoolstudentspaylittleattentiontosports.

大多数中学生很少关注体育.

2.Weshouldsparesometimetodophysicalexerciseeveryday.

我们每天应该抽出部分时间进行体育锻炼.

3.Moreandmorepeopletodayarerealizingtheimportanceofregularphysicalexercise.

现在越来越多的人正意识到有规律地锻炼身体的重要性.

4.Theydon'thavetoputalltheireffortsintostudyingandgiveupallthesportsandhobbies.

他们没有必要把所有的精力都放在学习上，放弃了所有的运动和爱好.

5.Educationcannotgowithoutphysicalexercise,becauseaquickmindhardlygoesalongwithaweak

body.

教育离不开体育锻炼，因为身体虚弱思维就不敏捷.

6.1fyoudon'thaveastrongbody,youcanhardlyachieveanything,letaloneagreatsuccessinyour

life.

如果没有一个强壮的身体，你就很难取得任何成就，更不用说在生活中取得巨大的成功.

7.Exerciseonehouraday,keepillnessaway.

每天运动一小时，远离疾病.

8.Schoolsprovidestudentswithavarietyofsportstosuittheirdifferentneeds.

学校为学生提供各种各样的体育活动，以满足学生的不同需求.

9.Beingshortofexercisecanleadtoavarietyofproblems.

缺少运动会导致各种问题.

四、写前训练一备词句

I.同句操练

A.根据括号中的汉语意思完成句子.

Studentsinourschoolhaveacommonhobby.Thatissports,andtheyhavetheirdifferent

reasonsfordoingsports.

Manystudentsgototheplaygroundwhenthey(1)(几个小时的学习后感到疲

倦).Thesestudentsputmoreeffortsintheirstudythanthepleasureofsports.Theyjustwanttogo

backtotheirclassroomsfromtheplaygroundwith(2)(一个更清楚、更敏捷的头

脑).Sotheydon'tactuallycarewhethertheycanenjoythemselvesontheplayground.Mostofthem(3)

(选择长跑),becauseitdoesn'trequireapartner,andtheycanrunalmostanywhereand

anytime.Thisgroupofstudentscanbe(4)(被视为以学习为导向)participants(参力口

者).

Studentswhomakeupthesecondgroupare(5)(真正的体育爱好者)，

Sometimestheyeven(6)(把学习放在一边)foramatch.They(7)(参

与运动)thatintereststhemmost.Theymaybecalledfun-orientedsportsparticipants.

Thethirdgroupwantbeautyfromsports.Boyswanttobecomestrongandgirlswanttobe(8)

(苗条、优雅).Thosewhoconsidersportsas(9)(唯一的减肥方式)also

belongtothisgroup.Theyareverycarefulinchoosingthekindofexercisetheydo,andareafraidthat

certainsportsmay(10)(影响身材).Thepropernameforthisgroupmaybebeauty-

orientedsportsparticipants.

Nomatterwhichgroupyoubelongto,youcanalways(11)(从运动中获益).If

youlookaroundtheschoolyard,youwillfindthatbookwormshavedisappeared,andinstead,there

arehealthyandlivelystudentseverywhere.

答案

(l)feeltiredafterafewhoursofstudy

(2)aclearerandquickermind

(3)chooselong-distancerunning

(4)regardedasstudy-oriented

(5)realsportslovers

(6)putasidetheirstudies;

(7)participateinthesport

(8)slimandgraceful

(9)theonlywayoflosingweight

(10)influencetheirbodyshapes

(11)benefitfromsports

B.将下列句子翻译成英语.

1.通过做运动，我从一个体质弱的书呆子变成了一个阳光自信的优秀学生.

2.为了提高学生的身体素质，学校应该制订计划培养学生体育方面的兴趣.

3.一些学生更强调学习效率，而不是体育的乐趣.

4.然而，有些学生抱怨作业太多,占据了他们很多的课余时间，他们没有时间进行体育锻炼.

5.自从我们学校确保学生们每天有一小时的体育活动时间后，我的学习与健康状况有了很大改变.

6.体育运动可以缓解学习压力、缓解疲劳，让学习效率更高.

7.体育运动让我变得比以前更健康、精力更充沛，学习也有了明显进步.

8.由于升学的压力，许多学生忽视了体育锻炼，这是当今学生普遍存在的问题.

9.为了取得好成绩，他们把更多的精力放在了学习上，忽略了自己的爱好和运动.

答案

1.Bydoingsports,Ihavechangedfromaweakbookwormtoalivelyandconfidentexcellentstudent.

2.Schoolshouldmakeaplantocultivatestudents'interestinsportssoastoimprovestudents'

physicalquality.

3.Somestudentsputmorestressontheirlearningefficiencyratherthanthepleasureofsports.

4.However,somestudentscomplainthathomeworktakesupalotoffreetimeandthattheydon'thave

timeforphysicalexercise.

5.Sinceourschoolmadesurethatourstudentshaveanhourofsportseveryday,mystudyandhealth

conditionshavechangedalot.

6.Sportscanrelievethepressureofstudyandfatigue,andmakelearningmoreefficient.

7.Sportshavemademehealthierandmoreenergeticthanbefore,andmystudyhasalsoimproveda

lot.

8.Duetothepressureofenteringahigherschool,manystudentsneglectphysicalexercise,whichisa

commonproblemamongstudentsnowadays.

9.Theyputmoreeffortsinstudyinordertogetgoodresults,andignoretheirhobbiesandsports.

H.段落操绿

将下列句子排成为一篇文理通顺的短文.

1.Westudentsgetsoexcitedatthesechanges.

2.Sosportsinourschoolhavechangedalot.

3.NowwehavemorethanthreePEclassesaweek,andwehaveatleastonehourtoexerciseevery

day.

4.Currentlyourschoolhaspaidmoreattentiontostudents*health.

5.Moreandmorestudentstakeanactivepartinsportsontheplayground.

6.Bothstudentsandteachersareveryhappy.

7.Sometimes,wetakephysicalexercisewithourteachers.

8.Exercisemakesushealthierandwestudyharder.

9.Becauseofsports,ourschoollifeisbecomingmorecolourful.

排序后的正确顺序是:_______________________________________________________________

答案4-2-3-5-7-6-1-8-9

五、篇章实战一写短文

A.最近教育部启动了“阳光体育”运动，建议全国中小学生每天锻炼一小时，保持身心健康、快乐.

此项活动受到了广大学生的欢迎，但学生参加运动的目的各不相同:以学习为动机、以锻炼为动

机、以健美为动机等.请你根据学生参加运动的情况写一篇报道.

答案

TheSunshineSportsprogrammeiswarmlywelcomedinourschool.Nearlyallthestudentsare

involved,andtheyhavetheirdifferentaimsindoingsports.

Somestudentsgototheplaygroundwhentheyfeeltiredafterafewhoursofstudy.Theyjust

wanttogobacktotheirclassroomsfromtheplaygroundwithafreshermind.Somestudentsarereal

sportslovers.Sometimestheyevenputasidetheirstudiesandplaybasketballorfootballwiththeir

friendsregularly.Thethirdgroupofstudentswantbeautyfromsports.Boyswanttobecomestrong

andgirlswanttobeslimandgraceful.

Studentstakeexercisefordifferentpurpose.Nomatterwhatstudentswanttoachievebydoing

sports,theyallbenefitfromit.

B.出于升学压力和学生自身学习的上进心，许多学生忽视体育锻炼，这是当今学生存在的问题.我

们该如何正确看待学习与体育锻炼的关系？请以“HowtoDealwiththeRelationshipBetween

PhysicalExerciseandStudying?”为题用英语写一篇短文.

HowtoDealwiththeRelationshipBetweenPhysicalExerciseandStudying?

答案

Todaywefindthatmostmiddleschoolstudentspaylittleattentiontosports,Isitbecausethey

havenointerestinsports?Itmaynotbethefact.

Thefactisthatstudentsthinkstudyismoreimportantthanphysicalexercise,Theyusuallyspend

overtenhoursadayrevisingforexams,somanyofthemalmostbecomebookworms,Onholidays

theycouldhardlydoanythingtheylike.Bookskeepthemawayfromsports.What'smore,becauseof

theheavystressfromstudy,theyhavetostudyhard.

Inmyopinion,physicalexercisehelpstoimprovelearningefficiency.Studentsdon'thavetoput

alltheireffortsinstudyingandgiveupsportsandhobbies.Infact,educationcannotgowithout

physicalexercise.Ifyoudon'thaveastrongbody,youcanhardlyachieveanything,letaloneagreat

successinyourlife.Sonowwestudentsareencouragedtotakeexercisefbranhoureveryday.Inthis

way,wecanbecomeanexcellentstudent.

话题四吸烟与健康

一、话题解读一审主题

吸烟对成长中的青少年危害很大.目前在中国，吸烟人群低龄化的现象很严重,一些青少年认

为吸烟有趣、很“酷”，也有一些青少年吸烟是因为受到周围吸烟者的影响，产生好奇心想尝试，结

果成瘾.吸烟不仅危害人体健康,还会对社会产生不良的影响.甚至会导致一些人犯罪.为了自己和

他人的健康，我们应该了解更多有关吸烟有害的常识，远离烟草、保持健康.

范文欣赏

Teenagesmokersbecomeabigproblemincurrentsociety.Someofthemsmokejustforfun.

Somethinksmokinglookscool.Somesmokebecausetherearemanypeoplesmokingaroundthem.

Asweallknow,smokingisharmfultohealth,whichisespeciallytrueforteenagers.Astheyare

intheyearsofgrowing,theirbodiesareyoung,sotheirphysicalresistanceispoor.That'swhy

smokingamongteenagersismoreharmfulthanthatamongadults.

Smokingisbadfbrhealthbecauseitcancausediseases,suchascough,andevenlungcancer.

Besides,smokingdoesharmtotheirbrainsandcaninfluencetheirstudy.What'smore,someyoung

peopleevenstealmoneytobuycigarettes,which