运动与健康英文课件

SportsandHealthEnglishPPTCourseware目录IntroductionTypesofSportsHealthBenefitsofSportsHowtoStayHealthythroughSportsSportsSafetyConclusion01IntroductionEnhancingphysicalfitnessSportsandexerciseareessentialformaintainingphysicalhealthandwellbeingTheyhelptoimprovecardiovascularhealth,strengthenmuscles,andincreaseflexibilityPreventingchronicdiseasesRegularexercisehasbeenshowntoreducetheriskofchronicdiseasessuchasheartdisease,diabetes,andcancerImprovingmentalhealthPhysicalactivityhasbeenlinkedtoreducingstress,improvingmood,andreducingsymptomsofdepressionandanxietyTheImportanceofSportsandHealthSportspromotehealthlifestylesEngaginginsportsandphysicalactivitycanhelpindividualsadapthealthhabitssuchaseatingabalanceddieandgettingthroughsleepSportsprovidesocialbenefitsParticipatinginsportscanhelpindividualsbuildsocialconnections,improveteambuildingskills,anddevelopleadershipqualitiesSportscontributiontooverallwellbeingSportsandexercisecanimproveself-examination,increaseselfconfidence,andprovideasenseofacceptanceandpriceTheRelationshipbetweenSportsandHealth02TypesofSportsAerobicexercisereferstoactivitiesthatrequirealargeamountofoxygensupply,arelong-lasting,andhavemoderateintensity.DefinitionEnhancecardiovascularfunction,improvebloodcirculation,reducetheriskofheartdisease,andhelpwithweightloss.Benefitsjogging,swimming,cycling.ExamplesAerobicExercise

AnaerobicExerciseDefinitionAnaerobicexercisereferstoactivitiesthatrequirehighenergyproductioninashortperiodoftime,usuallyofhighintensity.BenefitsEnhancemusclestrength,increaseexplosivepower,andhelpshapethebody.Examplesweightlifting,sprinting,highjump.Definition01Flexibilitytrainingandbalancetrainingrefertomovementsaimedatimprovingjointflexibility,enhancingmuscleextension,andenhancingbodybalance.Benefits02Preventsportsinjuries,improvebodycoordination,andenhancejointstability.Examples03yoga,Pilates,TaiChi.FlexibilityandBalanceExerciseBodybuildingreferstoexercisesaimedatshapingmuscleshapeandincreasingmusclemassthroughweighttraining.DefinitionEnhancemusclestrength,improvebodyshape,andboostself-confidence.Benefitsbarbellpress,dumbbelllift,andhardpull.ExamplesBodybuildingExercise03HealthBenefitsofSportsImprovedCardiovascularHealthSportsactivitiescanhelptobalancecholesterollevels,reducingtheriskofatherosclerosisandcoronaryheartdiseaseImprovedCholesterolLevelsRegularexercisecansignificantlylowertheriskofheartdiseasebyimprovingthefunctionoftheheartandbloodvesselsReducedRiskofHeartDiseaseExercisehelpstolowerbloodpressure,whichisamajorriskfactorforheartdiseaseandstrokeLowerBloodPressure010203ReducedStressandAnxietyExerciseisknowntohaveapositiveimpactonreducingstressandanxietylevels,whichcanimproveoverallmentalwellbeingImprovedMoodandEnhancedSelfsteelSportsactivitiescanimproveMoodandself-esteembyprovidingasenseofacceptanceandpositivesocialinteractionsReducedRiskofCompressionRegularexercisehasbeenassociatedwithareducedriskofdepression,whichcanimproveoverallmentalwellbeingBetterMentalHealthImprovedImmunitySportsactivitiescanimprovethefunctionoftheimmunesystem,reducingtheriskofinfectionsandchronicdiseasesStrongerBonesandMusclesExercisecanhelptobuildstrongerbonesandmuscles,reducingtheriskofosteoporosisandSARSlaterinlifeReducedRiskofPrecisionDeathRegularexercisehasbeenassociatedwithareducedriskofprecisiondeathfromallcauses010203IncrementedLongevityMoreRestfulSleepExercisecanhelptopromotedeeperandmoreRestfulsleep,leadingtoimprovedsleepqualityReducedSleepDisordersRegularexercisecanhelptoreducetheriskofsleepdisorderssuchasIndonesiaandsleepdisordersImprovedDaytimeFunctioningBettersleepqualitycanleadtoimprovedDaytimeFunctioning,includingimprovedcognitiveperformanceandreducedfatigueBetterSleepQuality04HowtoStayHealthythroughSportsTheseactivitiesareexcellentformedicalhealthandcanbedoneatanytime,anywhereWalkingandRunningAfullbodyworkoutthat'slowimpactandgreatforstrengtheningmusicSwimmingAgreatwaytogetoutsideandenjoynaturewhilegettingacardoutCyclingUsingweightsandmachinescanhelpbuildmuscleandimproveenduranceGymWorkoutsSportsRouteRespectOthersBeonTimeNoDopingFairPlaySportsEtiquette01020304AlwaysbecarefulofotherswhenusingagymorsportsfacilityArriveearly,butdon'tdisrupttheflowofthegamebybeinglateCheatinginsportsisunthinkableandcanhaveseriessequencesAdheretotherulesandshowgoodsportsmanshipSportsNutritionEataBalancedDietConsumeavarietyofproducts,carbohydrates,andfatsforsustainedenergyHydrationDrinkplentyofwaterbefore,during,andafterexercisetopreventdehydrationCarbohydrateLoadingInthedaysleadinguptoabigevent,increaseyourintakeofcomplextrucksforenergyPostWorkoutRecoveryEataproteinrichmealafterexercisetohelprepairsamples05SportsSafetyPreventingentryofunqualifiedpersonnelintothesportsfieldorareaImplementingstrictsecuritycheckstoensurethatonlyauthorizedpersonnelenterthesportsfieldorareaProvidingclearinstructionsandwarningstopersonnelontherulesandregulationsofthesportsfieldorareaPreventingEntry

DealingwithInquiryEstablishinganinquiryhotlineoremailaddressforpersonneltoseekhelporreportissuesAssigningtrainedstafftohandleinquiriesandprovideassistancetopersonnelKeepingtrackofinquiriesandaddressingcommonissuesorconcernstoimprovethesafetyofthesportsfieldorareaABCDCommonInjusticesinSportsDopingTheuseofperformanceenhancingdrugsbyattributestogainanunfairadvantageLegalBettingBettingonsportseventswithoutauthorizationorinviolationofthelawMatchfixingThemanipulationoftheoutcomeofasportseventforfinancialorothergainViolationandhospitalityUnacceptablebehaviorbyobserversorparticipantsthatanglethesafetyofothers06ConclusionSportsandexerciseareessentialformaintainingphysicalhealthTheystrengthentheheart,improvecardiovascularhealth,andreducetheriskofchronicdiseaseslikediabetesandobesityPhysicalWellbeingExercisehasbeenshowntoimprovemoodandredu