2022-2023学年高一英语月考复习暨假期作业七选五训练

2022月考专题复习暨假期作业一七选五阅读（高一）

PassageA

Howoftendoyouhaveaconversationwithsomeone,andthinkyouarepayingattentiontohimorher,onlyto

realizeshortlyafterwardsthatyoucan'trememberwhathesaid?Or,perhapsyougetdistractedwhileheisspeaking

andmissthemessagethatheistryingtodeliver.____1:TVs,radios,trafficnoises,telephones,laptopsandsoon,

whichcanmakeitdifficulttolistenwithourfullattention.

Buthowcanwelistenmoreeffectively?2.Hesaid,"Mindfulnessmeanspayingattentionina

particularway,withapurpose,atthepresentmomentandnon-judgmentally.^^

3____?JonKabat-Zinndescribesthreekeyelementsofmindfullisteningthatwecanusetoimproveour

listeningskills.

Firstofall,bepresent.Whenwelistenmindfully,ourfocusshouldbeonthepersonwearelisteningtowithout

distractions.Thendevelopempathy（共鸣）.Weoftenseetheworldthroughourownexperiences.Whenwe*re

empathetic,wecanunderstandasituationfromsomeoneelse'spointofview.4.Ourcuesarethethoughts,

feelingsandphysicalreactionsthatwehavewhenwefeelanxiousorangry,andtheycanblockoutideasand

perspectivesthatwereuncomfortablewith.Mindfullisteningcanhelpustobemoreawareofourcues.5

Inconclusion,theruleisstraightforward:simply“Listen"!Listencarefullyandattentively.Payfullattentionto

theotherperson,anddon'tletotherthoughts,likewhatwearegoingtosaynext,distractus.

A.Finally,listentoourown"cues"

B.Whatcanwedowithmindfullistening

C.Buthowcanweapplymindfullisteningtoourlife

D.Atlast,46cues^^helpsusunderstandthespeaker'sideas

E.Intoday'sbusyworld,modernlifeisfullofdistractions

F.Besides,itallowsustochoosenottoletthemblockcommunication

G.ProfessorJonKabat-Zinnputforwardtheideaofmindfullistening

PassageB

AvoidInternetAddiction

___16___ManypeoplesufferfromadditiontotheInternetandhaveahardtimepayingattentiontothe

importantthingsaroundthem.Howcanwepreventourselvesfromgoingonlinetoomuch?

Admityouhaveanaddition._17___Realizemoreandmorepeopleintheworldarebecomingaddicted.You

arenottheonlyonewiththisproblem.Donotbeembarrassed；findotherswiththesameproblemandhelpeachother

beatit.

Limityourcomputertime.Makesurenottoturnitontoomanytimesaweek.Beforeusingyourcomputer,

decideonatimelimitsuchas30minutes.Settheclockandmakesurethatyougetoffhecomputerwhenthetimeis

up.___18___

Tryusingthecomputeratthelibrary.Youwon'tbeasattractedtolookatcertainwebsitesandtheydohavea

limitonhowlongyoucanstayonline.___19___.Soyouwon*tbeasattractedtobeontheInternetasathome.

___20___Goforarunwithafriendorgetexercisesomeotherway.Keepupwiththelocaleventsinyour

neighborhood.Theremaybetalks,films,concertsandsportseventsetc.Findsome,aslongasitisnotontheInternet,

andgetinvolved.

A.YouwillbehappierifyouusetheInternetless.

B.Thereisnouseavoidingthetruth.

C.Also,itisagoodplacetogetsomegoodbooksandmagazinestoread.

D.Getahobbyoraninterest.

E.Internetadditionaffectsalotofpeople.

F.Getyourfamilytoremindyouifyou'vebeenonalongtime.

G.Trytoreducetheamountoftimeby5minuteseachtime.

PassageC

FeelingPhone-overwhelmed?

Manypeoplearefeeling“phone-overwhelmed”,longingfora“simplertime“whensmart-phonesdidn'texist.

Actuallyyoudon'tnecessarilyneedtothrowyourbrandnewiPhoneintothetoiletorpromisetonever,everuseit

again.Thingsdon'thavetobethatblackorwhite.1Hereareafewsimplesteps

Makeaplan.Toearnacollegedegree,youselectspecificclasseshappeningatspecifictimesandyouattend

them.Thiskeepsyouontrack,movingsteadilytowardsyourgoal.2Choosespecifictimestochecktexts,

socialmediaupdates,andsoon,andthendoyourbesttosticktotheplan.Createphone-routinesthathelpyouto

createthekindofday(andlife)thatyouwant.

Enjoythesoundofsilencetothefullest.Ifyourphoneiscontinuallyringingeverytime“somethinghappens.”

ifsgoingtobetoughforyoutostayfocused-youcannothelpcheckinginandseeingwhafsup!Itmayseem

obvioustoturnoffthosenoisynotifications.3Youcanalsocreatea“callfilter"sothatcertainpeople'scalls

comethroughevenifyourphoneison“silent."Thatwayyoucanresteasy,knowingyouwon'tmisssomethingtruly

urgent.

____4Formanycouplesandfamilies,dinnertimeistheonlytimeofthedaywheneveryoneisgathered

togetherinoneplaceMakedinneraspecial,sacredtimewithouttechiedistractions.Nophonesatthetable.Ifpeople

getrestlessorbored,strikeupaninterestingconversationbyplayingaquestiongame.

Askyourself,44WhatamIdesiringrightnow?”Whenyoufeeltheurgetocheckyourphoneandyoudon'treally

“need"to,pauseformoment.5Doyouseekoutcompany,entertainmentorinspiration?Whateveryouwant,

seeifyoucanfindanon-phone-relatedwavtosatisfyyourself.Goforajog,listentomusicorpopbyafriend'shouse

tosay"hi”.Feedingyourspiritinthe"realworld”,youmaydiscoverthatthe“phoneworld,,justisn'tthatappealing

anymore.

A.Takesomephone-freetime

B.Makedinnertimeaphone-freezone.

C.Youcanapplythatsamelogictoyoursmartphoneusage,

D.Seehowitfeelstomovefreelywithoutyourphone.

E.Checkinwithyourselfandseewhatyouwant.

F.Youcantakespecificstepstocreatehealthier,morebalancedrelationsoftechnology.

G.Betteryet,turnthevolumeonyourphonedowntozeroorpowerdownyourphonecomplete.

PassageD

HowToTeachYourChildrenProperManners

Doyouthinkthatpropermannersaregoingthewayofthedinosaur?____1It'snot!Followthestepsbelow

andyouwillhavepolitelittlecitizenssoon!

2Assoonasyourchildrenareabletotalk,theycanbetaughtpropermanners.ttPlease^^and“thankyou”

arethebeginningsteps,andthebasics,andyourchildcanlearnthemstartingondayone.Whenyoursonhandsyou

atoy,say,"thankyou."Ifyouareaskingyourdaughtertostopscreeching,say“please”.Youwillsoonfindthem

repeatingyourexample.

Modelgoodmanners.Ifyouyawnorcoughorsneezewithoutcoveringyourmouth,howcanyouexpectyour

childtodoit?Ifyoudon'tsay,“Excuseme”whenyouareinteiTuptingaconversation,theywillneverlearn

to.3____

Teachphonemanners.44tHello,thisisSuzieQspeaking?9Whenyouareotherwiseunwilling,teach

themtosay,“Momisunavailablerightnow.MayItakeamessage?”Whenyouareavailable,teachthemtosay,“Yes,

sheisrighthere.Wouldyouholdamomentplease?”Youwillbesopleasedwhenyourfriendorbusinessassociate

callsandcomplimentsyouonthewayyourchildrenanswerthephone.

Teacheyecontact.Whenyourchildisspeakingtoanadult,teachhimtolooktheadultintheeyeandspeak

clearly.5Whenanadultasksaquestion,thechildshouldgiveapoliteanswer.Ignoringanadult,oranyone

whospeakstoayou,isrudeandgroundsforpunishment.

Thesearejustafewsmallwaystostartyourchilddownthepathtogoodmanners.Beforeyouknowitthey

willbepolitelittleladiesandgentlemen,andwillhaveyoutothankforagreatstart!

A.Startatthebeginning.

B.Teachthemtowritethank-younotes.

C.Teachyourchildtoanswerthephonebyintroducingherself.

D.Doyouthinkit'stoolatetoteachyourchildrenpropermanners?

E.Thebestwaytoteachyourchildcommonmannersistomodelityourself!

F.Mumblingorcheckingouthisshoesisinappropriateandunacceptable.

G.Theywilllearnthatinordertogetwhattheywant,theywillhavetobepolite.

PassageE

Springandsummerarethebestseasonsoftheyearforlotsofactivities,especiallyjogging（慢跑）.Thiskindof

runningisthechoiceofmanypeoplewholiveinthecity,workintheofficeandwanttokeephealthy.___1_

1.Makegoodpreparationsbeforejogging.

___2___There,you'llhaveanopportunitytofindandbuyallthenecessarysportsware.Payattentiontothe

selectionofjoggingshoes,ifyoudon'twanttosufferfromthefeelingofheaviness,painandlegswellingafterthe

run.Withallthesepiecesofwisdom,yourbodywillbetrulygratefultoyou.

2.Dofittingwarming-upactivities

Everyrunner,especiallythebeginnersshouldknowthatallphysicalactivitieswithoutproperwarmingupcan

causeaterriblepainandresultinharmtomuscles.Itwillprobablyleadtoafinaldiscomfortinyourbodyoreven

disease.3Actually,itusuallyjusttakesyou15minutestoincreasetherangeofmotionofourjointsand

warmupeverymuscleofthebody.

3.4Whenrunning,youusuallyfeelphysicalandmentalpleasure.Sometimesthispleasurecanbe

replacedbynegativefeelingsorevensomekindofpain.Nomatterhowhealthyyou're,youshouldalwayspay

attentiontohowyourbodyreacts.Ifsomethingiswrongduringyourjogorrun,thebodywillcertainlyletyouknow

bygivingyousomehints（暗示）.Watchfulnesscanhelpyouavoidallpossibleaftereffectsofoverexercise.

Everytypeofsportisspecialandusefulinitsownway.Whilejoggingcansometimesbringpainanddiscomfort,

itreallyoffersyougreaterjoyandsatisfaction.Sodon'tstepback.___5___Ihopethesetipswillhelpyouprepare

yourselfforjoggingandavoidanyseriousissues.

A.Listentoyourbodysignals.

B.Nevergiveintodifficultieswhilejogging

C.However,joggingwithoutpreparationwillbringgreatharm.

D.Oneofthebestwaystoprepareistogotospecialized（专门的）shops.

E.Justgoinforjogging,butremembertofollowtheaboverules

F.Therefore,youshouldmakeitahabittowarmupbeforejogging

G.Herearesomebasicrulestomakejoggingsafe,usefulandcomfortable

PassageF

Lifeisfilledwithregrets.Anyonearoundyouwillhavenodifficultyintellinghisregrets.Aswegetolder,we

lookbackandwishthatwehavemadebetterchoices.___1___

Makebetterplans.

Ifyoustarttodosomething,youneedtomakeaplanbeforedoingit.Theearlier,thebetter.

Youwillknowwhatcomesfirstandwhatcomeslast.2____Ifchangeshappen,youcanhavemoretimeto

dealwiththem.

Liveamoreactivelife.

Youcangoaroundmoreoften.Moreoutdooractivitiescankeepyourelaxedandactive.3"Thank

you"canbringasmiletosomeone'sface.Learntosay"sorry“anddon'tbeangrywithothers.

4

Afriendmaymakeyourlifeandheorshecanbreakyourlifeaswell.Soyouhavetothinktwicewhenyou

chooseafriend.Goodfriendswillalwaysgiveyoubetterideas.Whenyougetintotrouble,askothersforhelp.That

littlehelpmaygetyougoodresults.

Neverfearfailure.

Everybodyfails.Eventhegreatestpersonfailsbeforeheorsheachievessuccess.Weshouldnotfearfailure,

becausefailureisnottheendoftheroad.5

Lifeisgood.Wedon'thavetoliveinourpast,butwedohopethatwecanplanbetter,livebetterandworkbetter

whenwehavethechancetodoso.

A.Youalsoneedtobekind.

B.Wemusttakefailureasachancetolearnandimproveourselves.

C.Whatcanwedotoavoidfutureregrets?

D.Regretsplayanimportantpartinourdailylife.

E.You'llalsoknowwhatyoushoulddoandwhatyoushouldn'tdo.

F.Askothersforhelp.

G.Findtherightfriend.

PassageG

HowtoMakeFriends

Friendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphas

manybenefits.Itofferscompanionship,improvesself-worthandimproveshealth.Therearetimesinourlivessuch

aswhenwehaverecentlymovedintoanewtown,orchangedourjobsorschools.Suchchangesoftenleaveus

withoutafriend.

]Butformanyofustheprocessisdifficultandrequirescourage.Belowaresomehelpfulsuggestions

onhowtomakeandkeepfriends.

☆Associatewithothers

Thefirststepinmakingfriendsisassociatingwithotherpeople.Youcangotopublicplacestomeetnew

people.Besides,youwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.

☆Startaconversation

Startingaconversationisthesecondmostimportantstepinmakingnewfriends.

2Youcanalwaysstarttheconversation.Beingabletomakeasmalltalkisaveryusefulskillinrelating

withotherpeople.

☆3

Choosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalways

bringyouandyourfriendtogether.Hangingoutwillalwaysbeapleasantexperience.

☆Letitgrow

Itisagoodthingtostayintouch.However,trynottopressyournewfriendwithcalls,messagesorvisitsas

thiswouldlikelywearhimorheroutandfinallyyoumayloseyourfriend.4Thebestfriendshipsaretheones

thatgrownaturally.

☆Enjoyyourfriendship

Thebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.

5Trynottochangethemfromwhotheyaretowhatyouwantthemtobe.Becomethekindoffriendyou

willwantyourfriendtobetoyou.

A.Becheerful.

B.Dothingstogether.

C.Donotwaittobespokento.

D.Trynottofindfaults（缺点）withyourfriends.

E.Makingnewfriendscomeseasyforsomepeople.

F.Forafriendshiptodevelopyouneedtostayintouch.

G.Soyouwillneedtogiveyourfriendtimetoreacttoyou.

PassageH

Somepeoplesucceed,whileothersmaynot.1

Thefirstthingyoumustrememberisthatinordertosucceed,youmustbeoptimistic（乐观的）。Ifyoudonot

expecttowin,youwillnottryashardasthosewhodoexpecttowin.

2Ifyoudonothaveanaim,thenyouwillnotbemotivatedtoworkhardandputyourperformanceunder

themicroscopetomakesurethateverydetailisright.

Anotherqualitythathelpspeoplesucceediscreativity（有仓［J造力）-thinkingaboutthingsinadifferentway

andwonderinghowotherswoulddothesamething.3Theymightbesuccessfulwithalittlecreativity,butthe

mostsuccessfulpeoplearethemostcreativeones.

4Itwillhelpyoulearnabouthowotherpeoplehaveachievedsuccess.Ifyouwanttolearnhowtosetup

asuccessfulbusiness,youshouldreadbooksaboutpeoplelikeBillGatesandJerryYang.

Practicingisalsoimportantifyouwanttosucceedbecausepracticemakesperfect.Practiseeverydayat

whatevercareeryouarein,andbydoingso,youwillseeyourself,yourbusinessandyourself-confidencebeginto

grow.5

Successisyoursforthetaking!Cheers!

A.Ifyoutrustyourselfanddowhatyouwantconfidently,yourcolleagueswillbehappytoworkwithyou.

B.Thinkaboutsomesuccessfulpeopleyouknow.

CReadingisanothertosuccess.

D.That'sbecausesomepeopleworkextrahard.

EListeningisalsoofimportancetosuccess.

FYoualsoneedtohaveacleargoalbecausemotivation（动力）isakeytoachievingsuccess.

GThisisbecausesomepeoplepossesscertainqualities,whichothersdonot.

PassageI

Whenitcomestohavingfuninthesun,it'seasytolosetrackoftime.Ifyou'renotcareful,thiscanbequite

dangerous._1_Butitcaneasilybeprevented—allyouneedisalittlesunscreen.

2Peoplehavebeenusingchemicalpastestoprotectthemselvesfromthesunforcenturies.Butthefirst

modernsunscreensoldonthemarketwasofferedbyFrenchcompany:borealin1935.

Severalothercompanieswerequicktoreleasetheirownsunscreens.Perhapsthebiggestadvancementinthe

worldofsunscreencameinthe1970s,whenscientistsstartedlookingatthesunprotectionfactor,orSPF.3

Theadvantagesofusingsunscreenareobvious.Itlimitsthepainfuleffectsofsunburn.

4Millionsofpeoplehavediedfromskincancercausedbyultravioletrays（紫外线）.Remembertoapply

sunscreen30minutesbeforegoingoutside.

Unfortunately,therearemanymistakenideasaboutsunscreen.5Somealsothinkyouonlyneedtoputit

ononceforawholeday'sprotectionorthatyoudon'tneeditoncloudydays.Noneofthesethingsaretrue.Experts

sayyoushouldapplysunscreeneverytwohourswhenoutside—inthedaytime,nomatterhowdarkyourskinisor

whattheweatherislike.

A.Anditcanevensaveyourlife.

B.Sunscreenisnotexactlyarecentinvention.

C.Choosingasunscreenisn'tassimpleasitusedtobe.

D.Indirectsunlight,sunburncanoccurinlessthan15minutes.

E.Thisratingisanumberthatshowshoweffectiveasunscreenis.

F.It'sbelievedthatyoudon'tneedmuchsunscreenifyouhavedarkskin.

G.Somethinkagoodmethodistocoverasmuchaspossiblewithprotectiveclothing.

PassageJ

InChina,travelingbytrainisacommonwaytovisitnewplacesandgobacktoone'shometownduring

holidays.1Itwasn'talwaysthatway,though.

2Later,manyrailwaycompaniesstartedupandcompetedwitheachothertobuildnewrailway

routes.Trainsbecameasymbolofprogress,withNewYorkCity'sGrandCentralStationbecomingamajor

culturallandmark（地标）.3Forexample,JohnnyCashwroteasongcalledFolsomPrisonBlues.

Butlittlebylittle,railwayswerereplacedbyhighwaysas“carculture^^tookovertheUS.Chinawouldgo

ontousetrainsevenmorewidelythantheUS.4Itallowspeopletotravelfastwithease.Thisisespecially

obviousduringChunyun,whenChina'strainstationsarecrowdedwiththousandsofpeoplewhoaretryingto

gethome.

IhadnevertraveledbytrainuntilImovedtoChina.MyfirsttripbytrainwasfromBeijingtoTianjinby

high-speedtrain.ItwasamazinghowquicklyIcouldgetthere-justhalfanhour.Sincethen,I'vetakenthetrain

tolotsofothercities-Shanghai,ChongqingandShenzhen.It'salwaysagoodtime.5Andforsome

reason,eveninstantnoodlestastebetteronthetrainthantheydoanywhereelse.

A.Musiciansevencreatedmusicworksabouttrains.

B.ButintheUS,travelingbytrainisaveryoldtradition.

C.Peopleonthetraintendtobefriendlyandhappytochat.

D.China'srailwaynetworkconnectstheentirecountry.

E.TheUSrailwaysystemstartedtogrowin1826.

F.Travelingonahigh-speedtraincostsmorethantravelingonanormaltrain.

G.ButtherearemanydifferencesbetweenChineseandUSrailways.

2022月考专题复习暨假期作业一七选五阅读（高一）

PassageA

Howoftendoyouhaveaconversationwithsomeone,andthinkyouarepayingattentiontohimorher,onlyto

realizeshortlyafterwardsthatyoucan'trememberwhathesaid?Or,perhapsyougetdistractedwhileheisspeaking

andmissthemessagethatheistryingtodeliver.____1:TVs,radios,trafficnoises,telephones,laptopsandsoon,

whichcanmakeitdifficulttolistenwithourfullattention.

Buthowcanwelistenmoreeffectively?2.Hesaid,"Mindfulnessmeanspayingattentionina

particularway,withapurpose,atthepresentmomentandnon-judgmentally.^^

3____?JonKabat-Zinndescribesthreekeyelementsofmindfullisteningthatwecanusetoimproveour

listeningskills.

Firstofall,bepresent.Whenwelistenmindfully,ourfocusshouldbeonthepersonwearelisteningtowithout

distractions.Thendevelopempathy（共鸣）.Weoftenseetheworldthroughourownexperiences.Whenwe*re

empathetic,wecanunderstandasituationfromsomeoneelse'spointofview.4.Ourcuesarethethoughts,

feelingsandphysicalreactionsthatwehavewhenwefeelanxiousorangry,andtheycanblockoutideasand

perspectivesthatwereuncomfortablewith.Mindfullisteningcanhelpustobemoreawareofourcues.5

Inconclusion,theruleisstraightforward:simply“Listen"!Listencarefullyandattentively.Payfullattentionto

theotherperson,anddon'tletotherthoughts,likewhatwearegoingtosaynext,distractus.

A.Finally,listentoourown"cues"

B.Whatcanwedowithmindfullistening

C.Buthowcanweapplymindfullisteningtoourlife

D.Atlast,46cues^^helpsusunderstandthespeaker'sideas

E.Intoday'sbusyworld,modernlifeisfullofdistractions

F.Besides,itallowsustochoosenottoletthemblockcommunication

G.ProfessorJonKabat-Zinnputforwardtheideaofmindfullistening

参考答案：

【答案】1.E2.G3.C4.A5.F

本文是说明文。主要说明了倾听他人时容易分心的原因，提出了提高倾听效率的方法一一用心倾听，

及培养用心倾听的三个核心要素。

1.根据空格后的冒号及冒号后的内容"TVs,radios,trafficnoises,telephones,laptopsour

fullattention.（电视、收音机、交通噪音、电话、笔记本电脑等都会让我们难以全神贯注地听）”可知，

空格后向我们解释了导致我们分心的因素有哪些，所以空格处是要说明现代生活充满让人们分心的事物。E

选项中的"distractions”与后面句子中的w•••difficulttolistenwithourfullattention（难以全

神贯注地听）”进行呼应。故选E。

2.根据空格后的人称代词“He”可以判断，空格处需要先引出这个人是谁。G选项指出了是Professor

JonKabat-Zirni提出了用心倾听的理念。另外，本段主要是要给我们引出提高倾听效率的方法-一用心

倾听，根据段落中心词也可以判断G选项合适。故选G。

3.根据空格后的问号及下文内容“threekeyelements（三个关键因素）”可知，空格处的问题主要

围绕如何将用心倾听运用到我们的生活中。选项C符合题意，故选C。

4.根据上文"threekeyelements…firstofall…then…（三个关键因素首先其次）”

及下文“Ourcuesarethethoughts,feelingsandphysicalreactions（我们的提示是思想、感觉和

身体反应）”可知，空格处要介绍第三个因素且要引出cues这个词。此外，祈使句"Finally,listento

ourown“cues"”与上文“Firstofall,bepresentn、"Thendevelopempathyw”句式对等。故

选A。

5.根据上文“Mindfullisteningcanhelpustobemoreawareofourcues（用心倾听可以帮助

我们更好地意识到自己的暗示）”可知，此处介绍“Mindfullistening”的好处，紧接着写另一个好处“it

allowsustochoosenottoletthemblockcommunication（它允许我们选择不让他们阻碍交流）99符

合句意。且F选项中的代词“it”指代上文“mindfullistening"。故选F。

PassageB

AvoidInternetAddiction

___16___ManypeoplesufferfromadditiontotheInternetandhaveahardtimepayingattentiontothe

importantthingsaroundthem.Howcanwepreventourselvesfromgoingonlinetoomuch?

Admityouhaveanaddition,___17___Realizemoreandmorepeopleintheworldarebecomingaddicted.You

arenottheonlyonewiththisproblem.Donotbeembarrassed；findotherswiththesameproblemandhelpeachother

beatit.

Limityourcomputertime.Makesurenottoturnitontoomanytimesaweek.Beforeusingyourcomputer,

decideonatimelimitsuchas30minutes.Settheclockandmakesurethatyougetoffhecomputerwhenthetimeis

up.___18___

Tryusingthecomputeratthelibrary.Youwon'tbeasattractedtolookatcertainwebsitesandtheydohavea

limitonhowlongyoucanstayonline.___19___.Soyouwon'tbeasattractedtobeontheInternetasathome.

___20___Goforarunwithafriendorgetexercisesomeotherway.Keepupwiththelocaleventsinyour

neighborhood.Theremaybetalks,films,concertsandsportseventsetc.Findsome,aslongasitisnotontheInternet,

andgetinvolved.

A.YouwillbehappierifyouusetheInternetless.

B.Thereisnouseavoidingthetruth.

C.Also,itisagoodplacetogetsomegoodbooksandmagazinestoread.

D.Getahobbyoraninterest.

E.Internetadditionaffectsalotofpeople.

F.Getyourfamilytoremindyouifyou'vebeenonalongtime.

G.Trytoreducetheamountoftimeby5minuteseachtime.

参考答案：

【答案】1.E2.B3.G4.C5.D

本文是说明文。关于如何戒掉网瘾提出了几点建议。

1.第一段总括很多人沉迷于网络，下文具体讲述了怎么避免沉迷网络，联系下文定位到E项（互联网

的发展影响了很多人），E项起到总括作用。故选E。

2.这一段主要论述首先要承认自己有网瘾，B项（回避真相是没有用的）呼应上文，由此可知选B。

3.这一部分主要讲的是限制网络游戏时间，因此选项脱离不了时间这个概念，根据前后文可知，G选

项（尽量每次减少5分钟的时间）更合适一些。故选G。

4.本段建议去图书馆上网，此处介绍去图书馆的好处，C项（此外，这是一个能读到一些好书和杂志

的好地方）进行了说明，故正确答案为C。

5.通过后文中的goforarun和talks,films,concertsandsports等信息得知，这些都是兴趣爱

好，建议通过寻找别的兴趣爱好来戒掉网瘾。D项（培养一个爱好或兴趣）统领全段，故选D。

PassageC

FeelingPhone-overwhelmed?

Manypeoplearefeeling“phone-overwhelmed”,longingfora“simplertime“whensmart-phonesdidn'texist.

Actuallyyoudon'tnecessarilyneedtothrowyourbrandnewiPhoneintothetoiletorpromisetonever,everuseit

again.Thingsdon'thavetobethatblackorwhite.1Hereareafewsimplesteps

Makeaplan.Toearnacollegedegree,youselectspecificclasseshappeningatspecifictimesandyouattend

them.Thiskeepsyouontrack,movingsteadilytowardsyourgoal.2Choosespecifictimestochecktexts,

socialmediaupdates,andsoon,andthendoyourbesttosticktotheplan.Createphone-routinesthathelpyouto

createthekindofday（andlife）thatyouwant.

Enjoythesoundofsilencetothefullest.Ifyourphoneiscontinuallyringingeverytime''somethinghappens.”

ifsgoingtobetoughforyoutostayfocused-youcannothelpcheckinginandseeingwhat'sup!Itmayseem

obvioustoturnoffthosenoisynotifications.3Youcanalsocreatea“callfilter"sothatcertainpeople'scalls

comethroughevenifyourphoneison“silent."Thatwayyoucanresteasy,knowing