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双语新闻阅读与语法填空如何安全地使用跑步机?双语新闻Whiletreadmillsareamongthemostpopularpiecesoffitnessequipment,theycanbedangerous.尽管跑步机是最受欢迎的健身器材之一,但它们也具有风险性。Morepeopleareinjuredbytreadmillsthananyotherpieceofexerciseequipment,accordingtotheUSConsumerProductSafetymission.Morethan22,000treadmillinjuriesresultedinhospitalemergencyroomvisitsin2019,aspokespersonforthefederalagencytoldCNN.美国消费品安全委员会发言人告诉美国有线电视新闻网,因跑步机受伤的人数比任何其他健身器材都更多,2019年发生了2.2万例因跑步机受伤被送往医院急诊的病例。Typicalinjuriesincludeslips,
sprains
and
strains,buttreadmillscanalsocauseseriousburns,
concussions,brokenbonesandevendeath,althoughthelatterisrare.典型的伤害包括滑倒、扭伤、拉伤,但跑步机也会导致严重烧伤、脑震荡、骨折甚至死亡,尽管后者比较罕见。Fortunately,it’srelativelyeasytouseatreadmillsafely,expertssaid.
First,makesureyou’rewearingwellfittingexerciseclothingand
sturdy
shoes.专家称,幸运的是,安全使用跑步机是相对容易的。首先,要确保自己穿上合体的运动服和结实的鞋子。Beforegettingonthemachine,warmupwithstretchesandrangeofmotionexercises,saidClarkStevenson,ownerofTreadmillDoctor,atreadmillrepairpanybasedinMemphis,Tenn.Thenstepontothemachineandsecurelyattachthesafetykeytoyourshirt.总部在美国田纳西州孟菲斯市的跑步机修理公司“跑步机医生”的老板克拉克•史蒂芬森指出,上跑步机前要先做几组拉伸和全范围关节运动来热身;上跑步机后要先把安全按钮牢牢固定在自己穿的T恤上。NeglectingtousethesafetykeyisoneofthetopmistakesStevensonsaidtreadmillusersmake.费尔姆斯通表示:“在跑步机上和别人聊天也有安全隐患。我见过有人从跑步机尾部跌落,因为他们在跑步时看着另外一个方向,从而扰乱了本体感受。”CertifiedstrengthandconditioningspecialistKyleFirmstonehasseenmanyproblematictreadmillactivities.Firmstonesaidyoushouldn’twalktooclosetothe
console,jumpoffandonwhilethemachineisstillinmotion,orsetthetreadmilltoaspeedfasterthanyoucanhandle.他说,忽视对安全按钮的使用是跑步机用户最常犯的错误之一。“Talkingtootherpeoplecanbeproblematic,too,”Firmstonesaid.“I’veseenpeopleflyofftheendbecausetheywerelookinginadifferentdirectionthantheywererunning,whichthrowsoffyour
proprioception.”力量和调节认证专家凯尔•费尔姆斯通见过很多使用跑步机的错误做法。费尔姆斯通指出,不能走得离控制台太近,也不能在跑带仍在移动的时候跳上跳下,或是给跑步机设定的速度超出自己的能力范围。Whenyou’reusingatreadmillathome,makesurethereisplentyof
clearance
behindthemachine,Stevensonsaid.
Shouldyouhappentofalloff,you’llneedasafespottoland.他强调,在家使用跑步机时,要确保跑步机后面有充足的空间。万一从跑步机上摔下来,需要一个安全的着地空间。Maintainingthebeltwitha
silicone
lubricant
accordingtothemanufacturer’sremendationsandkeepingthemachinecleanarealsoimportant,hesaid,andneverusethetreadmillwhenanunattendedchildorpetisintheroom.与此同时,根据生产商的建议给跑带上润滑剂来保养并保持跑步机清洁,这也很重要。此外,当房间里有无人照看的孩子或宠物时,千万不要使用跑步机。Nomatteryourage,don’toverdoitifyou’renewtotreadmilluse.
Yourbodywillneedtimeto
acclimate
tothisnewformofexercise.无论你年龄多大,只要你是跑步机新手,就必须量力而行。你的身体需要时间来适应这种新的健身方式。词汇积累1.sprain
n.
扭伤2.strain
n.
拉伤;扭伤3.concussion
n.
脑震荡4.sturdy
adj.
结实的;坚固的;坚定的;健壮的5.console
n.
(机器、电子设备等的)控制台,操纵台,仪表板6.
proprioception
n.
本体感觉;本体感受7.
clearance
n.
间隙;间距8.
silicone
n.
硅酮;聚硅氧烷9.lubricant
n.
润滑油;润滑剂10.acclimate
v.
适应;使适应新环境语法填空Whiletreadmillsareamongthemostpopularpiecesoffitnessequipment,theycanbedangerous.Morepeople
1
(injure)
bytreadmillsthananyotherpieceofexerciseequipment,accordingtotheUSConsumerProductSafetymission.Morethan22,000treadmillinjuriesresulted
2
hospitalemergencyroomvisitsin2019,aspokespersonforthefederalagencytoldCNN.Typicalinjuriesincludeslips,sprainsandstrains,buttreadmillscanalsocauseseriousburns,concussions,
3
(break)
bonesandevendeath,althoughthelatterisrare.Fortunately,it’srelativelyeasytouseatreadmill
4
(safe),expertssaid.
First,makesureyou’rewearingwellfittingexerciseclothingandsturdyshoes.Before
5
(get)
onthemachine,warmupwithstretchesandrangeofmotionexercises,saidClarkStevenson,ownerofTreadmillDoctor,atreadmillrepairpanybasedinMemphis,Tenn.Thenstepontothemachineandsecurelyattachthesafetykeytoyourshirt.Neglectingtousethesafetykeyisoneofthetop
6
(mistake)
Stevensonsaidtreadmillusersmake.CertifiedstrengthandconditioningspecialistKyleFirmstonehasseenmanyproblematictreadmillactivities.Firmstonesaidyoushouldn’twalktooclosetotheconsole,jumpoffandonwhilethemachineisstillinmotion,orsetthetreadmilltoaspeed
7
(fast)
thanyoucanhandle.“
8
(talk)
tootherpeoplecanbeproblematic,too,”Firmstonesaid.“I’veseenpeopleflyofftheendbecausetheywerelookinginadifferentdirectionthantheywererunning,whichthrowsoffyourproprioception.”Whenyou’reusingatreadmillathome,makesurethereisplentyofclearancebehindthemachine,Stevensonsaid.
Shouldyouhappentofalloff,you’llneedasafespot
9
(land).Maintainingthebeltwithasiliconelubricantaccordingtothemanufacturer’sremendationsandkeepingthemachinecleanarealsoimportant,hesaid,andneverusethetreadmillwhen
10
unattendedchildorpetisintheroom.Nomatteryourage,don’toverdoitifyou’renewtotreadmilluse.
Yourbodywillneedtimetoacclimatetothisnewformofexercise.参考答案1.
areinjured
2.
in
3.
broken
4.
safely
5.
getting6.
mistakes
7.
faster
8.
Talking
9.
toland
10.
an电影《周处除三害》大火明道回应跟阮经天相像双语新闻ThePig,TheSnakeandThePigeonisablackedyactionthrillerfilm.
ItstarsEthanJuan,BenYuenandChenYiwen,andhasmadeabitofasplashrecently.ThreedaysafteritsMarch1
release
inChinesetheaters,itbroke150millionRMB.《周处除三害》是一部黑色喜剧动作惊悚片。该片由阮经天、袁富华和陈以文主演,最近引起了不小的轰动。3月1日,《周处除三害》在中国大陆影院上映,三天后,其票房突破了1.5亿人民币。Itcurrentlyhasan8.1
average
scorefromaround436,000ratingsonDouban.It'ssynopsisherereads:Upondiscoveringhe'sonlyTaiwan'sthirdmostwantedfugitive,anambitiouscriminal
embarkson
aquesttoovertakethetoptwo.Themovie'sstar,EthanJuan,hasdrawnmuchattentionforhisperformance.Hewas
nominated
forBestActoratlastyear'sGoldenHorseAwards.However,asrecentnewsarticleshaverevealed,the41yearoldactorhasbeenconfusedbymanyforactorMingDao.ManynetizenshavefloodedMingDao'ssocialmediaaccountstopraisehimforhisperformanceandcongratulatehimforhisnomination.目前,该片在豆瓣上的平均评分为8.1分,约43.6万人参与评分。其剧情简介如下:一名野心勃勃的罪犯发现自己只是台湾省第三大通缉犯,于是他开始追求超越前两名。这部电影的主演阮经天因其表演能力而备受关注。他在去年的金马奖上被提名为最佳男演员。不过,正如最近的新闻报道所披露的,这位41岁的演员一直被许多人误认为是同为演员的明道。许多网友纷纷涌入明道的社交媒体账号,称赞他的表演,并祝贺他获得提名。MingDaohilariouslyfilmedashortvideocliptospeaktothis.
Referringto
Ethanas'XiaoTian',hesaid,"Recently,they'vebeenleavingmemessagestosaythatmyperformancewasgreatinThePig,TheSnakeandThePigeon.Idon'tknowhowtotellthem,howtoexplainthatthat'syou,notme.Let'seupwithaplantogether,allright?
Also,Iwanttotellyou,thesepeoplearesayingthatyourperformancewasreally
awesome.
I'mworkingoutsidethecountryrightnow.WhenIgetback,I'mgoingtogowatchyourmovie.Congratulations!"随后,明道也搞笑地拍了段短视频来解释说明。他把阮经天称为“小天”,并表示:“最近,他们一直给我留言,说我在《周处除三害》中的表现很棒。我不知道该怎么告诉他们,怎么解释那是你演的,不是我演的。我们一起来想个办法,好不好?还有,我想告诉你,这些人都说你演的超棒。我现在在国外工作。等我回来,我就要去看你的电影。恭喜你!”CoreVocabulary1.release
/rɪˈliːs/
n.释放2.average
/ˈævərɪdʒ/
adj.平均的3.embarkon
从事,着手4.nominate
/ˈnɒmɪneɪt/
v.提名5.referto
涉及;指的是6.awesome
/ˈɔːsəm/
adj.令人惊叹的语法填空ThePig,TheSnakeandThePigeonisablackedyactionthrillerfilm.
ItstarsEthanJuan,BenYuenandChenYiwen,andhasmadeabitofasplashrecently.ThreedaysafteritsMarch1releaseinChinesetheaters,itbroke150millionRMB.Itcurrentlyhas1_____
8.1averagescorefromaround436,000ratingsonDouban.It'ssynopsisherereads:Upondiscoveringhe'sonlyTaiwan'sthirdmostwantedfugitive,anambitiouscriminalembarksonaquest2_____
(overtake)
thetoptwo.Themovie'sstar,EthanJuan,hasdrawnmuchattentionforhisperformance.He3_____
(nominate)
forBestActoratlastyear'sGoldenHorseAwards.However,asrecentnewsarticleshaverevealed,the41yearoldactorhasbeenconfusedbymanyforactorMingDao.ManynetizenshavefloodedMingDao'ssocialmediaaccountstopraisehimforhisperformanceandcongratulatehimforhisnomination.MingDaohilariouslyfilmedashortvideocliptospeaktothis.
4_____
(refer)
toEthanas'XiaoTian',hesaid,"Recently,they'vebeenleavingmemessagestosaythatmyperformancewasgreatinThePig,TheSnakeandThePigeon.Idon'tknowhowtotellthem,howtoexplainthatthat'syou,notme.Let'seup5_____
aplantogether,allright?
Also,Iwanttotellyou,thesepeoplearesayingthatyourperformancewasreallyawesome.
I'mworkingoutsidethecountryrightnow.WhenIgetback,I'mgoingtogowatchyourmovie.Congratulations!"参考答案1.an2.toovertake3.wasnominated4.Referring5.with印度强暴西班牙女网红的嫌疑人已全部被捕双语新闻Hoodedandbound,fivesuspects
arrested
onTuesdayjoinedthreemendetainedearlier,allaccused
ofthegangrapeofaSpanishwomanintheeasternIndianstateofJharkhand.周二,五名被蒙面、捆绑着的嫌疑人,与此前被拘留的三名男子一道被捕,他们均被指控在印度东部贾坎德邦轮奸了一名西班牙女子。FernandahadbeentravelingacrossIndiabymotorbikewithherhusband,sharingtheiradventuresonIntegra.
Attheweekend,insteadoftheirusualtravelvideos,thecouplemadeapostsincedeleted,tellingtheirfollowersthattheyhadbeenattacked
byseveralmenwhotheysay"violentlyassaultedthecoupleandrapedFernanda".
"Wehavearrestedalleightsuspectsinvolvedintheincident.Nowtheymustbepunishedaccordingtothelaw.
Forthis,wehavesought
assistance
fromtheforensicteamandthecriminalinvestigationdepartment.Additionally,weareusingallthescientificevidencegatheredbytheforensiclabtobuildastrongcaseagainstthem."这位名叫费尔南达的女子,和自己的丈夫骑着摩托车穿越印度,并在Instagram上分享了他们的冒险经历。周末,这对夫妇没有像往常一样上传旅行视频,而是发了一条帖子(后来被删除了),告诉他们的粉丝,他们遭到了几名男子的攻击,称这些男子“暴力袭击了这对夫妇,并强奸了费尔南达”。“我们已经逮捕了与这起事件有关的所有8名嫌疑人。现在他们必须依法受到惩罚。为此,我们已向法医小组和刑事调查部门寻求协助。此外,我们正在利用法医实验室收集的所有科学证据,对他们提出强有力的指控。”OnTuesday,FernandapostedawrittenmessagetoInstagramwelingthearrestsandthankingallthosewhosupportedherandherhusband.
Shewrote,"Everythinghasgoneveryquickly,thepolicehavebeentremendouslyefficient.
Iaskforjustice
forallthewomenwhoalsogothroughthis,thatitisnotjustme,wealldeservethesame."周二,费尔南达在Instagram上发布了一条文字信息,庆祝了此次逮捕行动,并感谢了所有支持她和她丈夫的人。她写道:“一切都进行得非常迅速,警方的效率非常高。我要求为不仅仅是我,而是所有同样经历这一切的女性伸张正义,我们都应得到同样的待遇。”CoreVocabulary1.suspect
/səˈspekt/
n.嫌疑犯2.arrest
/əˈrest/
v.逮捕3.accuse
/əˈkjuːz/v.控告;控诉4.attack
/əˈtæk/
v.攻击,进攻5.seek
/siːk/
v.寻找,寻求6.assistance
/əˈsɪstəns/
n.帮助,援助7.efficient
/ɪˈfɪʃnt/
adj.效率高的8.justice
/ˈdʒʌstɪs/n.正义;公正语法填空Hoodedandbound,fivesuspectsarrestedonTuesdayjoinedthreemendetained
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