Unit2SportsandFitnessReadingClub课件高中英语北师大版2

READINGCLUB1MARTIALARTSThemostpopularmartialarts'todayoriginatedinAsia,especiallyinChina,SomeChinesefightingstyleswereinventedmorethan3,000yearsago.

今天最流行的武术起源于亚洲，尤其是中国，一些中国格斗风格是在3000多年前发明的。Manymartialartswereinventedbecausepeopleneededtodefendthemselvesorprotectothers,Nowadays,peoplelearnmartialartsasawayofkeepingfitorasacompetitivesport,buttheyarestillveryusefulforself-defence.Martialartsareoftenreferredtoaseithersoftorhard,Thesetermsimplyawayofdealingwithyouropponent'sforce,Softmartialarts,suchastaichi,teachyoutouseyouropponent'sownforcetodefendyourself.

Softstylesusefluidmovementsandtimingtoavoid,deflectandredirecttheiropponent'sattacks.柔和风格使用流畅的动作和时机来避免、转移和重定向对手的进攻。Thesemartialartsaresoftforthedefenderbutnotfortheattacker!Ontheotherhand,hardstyles,suchaskungfu,teachyoutodefendyourselfusingforce.这些武术对防御者来说是软的，但对攻击者来说不是！另一方面，强硬的风格，比如功夫，教你用武力自卫。Techniquesinvolveblocking,posturingandpowerfulpunchingandkicking.Hardmartialartstechniquesaremoreeffectiveifyouaremoreskilful,morepowerfulandfasterthanyouropponent.技术包括拦网、摆姿势和有力的拳。如果你比对手更有技巧、更有力量、速度更快，那么硬功夫会更有效。PerhapsoneofthebestknownJapanesemartialartstodayiskarate.ButdidyouknowthatitsrootsarederivedfromFujianProvince也许当今日本最著名的武术之一是空手道。但是你知道它的根是从福建省来的吗？inthe14thcentury,acommunityofChinesemigrantsfromFujiansettledinwhatwasthenthekingdomofOkinawa.14世纪，一群来自福建的中国移民定居在当时的冲绳王国。TheChinesemigrantsusedtogatherinaparktoenjoyculturalactivities-oneofwhichwaskungfu.中国移民过去常常在公园里玩文化活动，其中之一就是功夫。Thissooncaughttheattentionoflocalyouths,whostartedlearningkungfufromtheirChineseneighbours.这很快引起了当地年轻人的注意，他们开始向中国邻居学习功夫。Infact,Chineseinfluenceinmartialartswasnotlimitedtokungfu.TheveryfirstKoreanmilitarytrainingmanualwasbasedonaChineseversion.事实上，中国在武术方面的影响力并不局限于功夫。韩国第一本军事训练手册就是以中文版为基础编写的。DuringtheJapaneseinvasionofKoreainthe16thcentury,theKoreanarmyneededaneffectivewaytotrainalargenumberoftroops.在16世纪日本入侵朝鲜期间，朝鲜军队需要一种有效的方式来训练大量的军队。TheyadoptedatrainingmethodologyfromaChinesemilitarymanualcalledjiXiaoXinShu,writtenbythefamedChinesegeneral,QiJiguang,whohadhimselfdefeatedJapanesepirates.他们采用了中国著名将领戚继光写的一本名为《纪效新书》的军事手册中的训练方法，戚继光自己也打败了日本海盗。READINGCLUB2GETTINGFITGENERALUNDERSTANDING①Readtheinformationontheposters(p.45).Thenhelpthepeoplefindproperclasses.阅读海报上的信息（第45页）。然后帮助人们找到合适的课程。LATINDANCEWITHKARENHavefunandgetfit!DoyouhateexercisebutlovedancingandpartiesWell,latindanceisforyou-itcombinesgreatmusicanddancingwithhardexercise(burn1,000calories'anhour).Karenisanexperiencedlatindancetrainerandherclassesareverypopular.Karen是一位经验丰富的拉丁舞教练，她的课程很受欢迎。YOGAWITHSARAExerciseyourbodyandmind!锻炼你的身心！Sara'syogaclassesareperfectforpeoplewhowanttoimprovetheirflexibilityandstrength.Sara的瑜伽课程非常适合那些想提高柔韧性和力量的人。Saraisanexperiencedteacherwhohastrainedinseveraldifferentstylesofyoga.Allequipmentissupplied.Justbringatowelandsomewater.Sara是一位经验丰富的老师，曾接受过多种不同风格的瑜伽训练。提供所有设备。只要带一条毛巾和一些水。Note:Level2classesareonlysuitableforexperiencedlearners.注：二级课程仅适用于有经验的学习者。JENNY'SSPINCLASSESThemostfunyou'llhaveonabike!Spinclassesareasafeandeffectivewaytoworkout–itdoesn'tmatterhowmuchyouweigh,howoldyouare,orhowfityouare.Youdecidehowhardyouwanttowork!Everyspinclassisagreatcardioworkout-itburnsfatfast!It'sgreatforbeginnersorpeoplerecoveringfromaninjurybecauseofitslowimpact-thatmeansitwon'thurtyourjoints.每一节旋转课都是很棒的有氧运动——它能快速燃烧脂肪！它非常适合初学者或从伤病中恢复的人，因为它的冲击力很低，这意味着它不会伤害你的关节。Jennyisacertifiedspininstructorwho'llinspireyoutodoyourbestineveryclass.Jenny是一名认证的旋转教练，她会激励你在每节课上都做到最好。CRITICALTHINKING②Thinkaboutwhatyouconsiderfirstandlastwhenchoosingafitnessactivityandgivereasons.②考虑一下你在选择健身活动时首先和最后考虑的是什么，并给出理由。③Decidewhichactivityappealstoyoumost.Why③决定哪项活动最吸引你。为什么？CHECKYOURPROGRESSUsewhatyouhavelearntfromtheunit"SportsandFitness"tointroducesportsevents,rulesandspiritsofsports,andathletes.利用你从“体育与健身”单元中学到的知识，介绍体育赛事、体育规则和精神以及运动员。Thankyouforchoosingmeasthebest1_______inourschool.I'mreallyhappytosharewithyouhowpassionatelamaboutsportsandwhatldoto2_________lamabig3_______ofmanysports,includingbasketball,footballandgymnastics.IlovetowatchtheseeventsonTVattheweekend.lalso4_______regularly,too.Inthemorning,Ioftenon5_______therunningfortheday,intheafternoon,lusuallyplayfootbal6_______forabouthalfanhour.Idon'truntoofastorfortoolongsothatIhaveenough7_______orbasketball.I'montheschoolfootballteam.Thetrainingisalways8__________butwealldoourbest,sincewealwantto9__________ontheteamwhenplayingagainstotherschools.Believeitornot,wealsooccasionallydoyogainthe10________!Ithelpsrelaxourmusclesandfocusourminds.Ifyouwanttobecomefitandhealthy,myadviceistotrydifferentsportsandactivitiestoseewhichoneyouenjoythemost.②ChenYangisintroducingasporttotheclass,butsheisnotsurewhichwordstouse.Choosethecorrectwordsandguesswhatsportitis.陈阳正在向全班同学介绍一项运动，但她不知道该用哪个词。选择正确的单词并猜出这是什么运动。Herearesomegeneralrulesandtips:以下是一些一般规则和提示：Youcannothitnowhere/anywherebelowthebelt.你不能打到腰带以下的任何地方。Wearglovesandmouthguardsincasenothing/somethinghappens.

戴上手套和护嘴，以防发生任何事情。Don'thitanywhere/somewherewhentheotherparticipantfallsdown.当另一名参与者摔倒时，不要撞到任何地方。Listentoyourcoach.Heissomeone/anyonewhoknowsthesportwell.听你的教练说。他是熟悉这项运动的人。Thesportis_________________这项运动_________________③Now,chooseasportthatyouareinterestedinandintroduceittoyourpartner.现在，选择一项你感兴趣的运动，将其介绍给你的伴侣。Sport:__________________运动：__________________Numberofplayers:_________________玩家数量：_________________Rulesofthesport:________________运动规则：________________Aplayercan(not)...

________________玩家可以（不能）________________Audiencesare(not)allowedto...________________观众（不）被允许________________④LiZhen'sschoolishostingawinterrunningeventnextmonth.Usethewordsandphrasebelowtocompletethesetwoadvertisingposters.李珍所在的学校下个月将举办冬季跑步活动。使用下面的单词和短语来完成这两张广告海报。WELCOMETOOURWINTERRUNNINGEVENT!欢迎参加我们的冬季跑步活动！Benefitsof_______Running_______跑步的好处√Helpyou_______________帮助您_______________√Allowmorebloodtoflowaroundyourbody.让更多的血液在你的身体周围流动。√Strengthenyourimmune_______________增强免疫力_______________√_______________therisksofserioushealthproblems_______________严重健康问题的风险√Improvemoodandhelp

_______________youup改善情绪，帮助_______________振作起来√_______________tension._______________张力。____________forWinterRunning____________冬季跑步Justapairofgoodrunningshoes.Nogymmembershiporspecial____________needed!只要一双好跑鞋。不需要健身房会员资格或特殊____________！Onlydothe__________thatyourheart,musclesand__________cantake.只做你的心脏、肌肉和__________能承受的__________。Warmupandcooldownproperlybeforeandafterrunning跑步前后适当热身和降温Afteralongrun,____________slowlyfor10minutes,walkfor5minutes,andthendosomestretches.长跑后，____________缓慢地跑10分钟，步行5分钟，然后做一些伸展运动。⑤ChenXihaspreparedaspeechabouthisfavouritesportsstar.Improvehiswritingbyjoiningtheunderlinedsentencestogetherusingrelativepronouns.ChenXi准备了一篇关于他最喜欢的体育明星的演讲。通过使用关系代词将下划线的句子连接在一起来提高他的写作能力。My