食物热量表(EXCEL内多个sheet有表格 文库查看只能显示一个)

五谷类、豆类食物热量表,,,,,,,,,,

序号,食品名称,热量(大卡)/可食部分(克),序号,食品名称,热量(大卡)/可食部分(克),序号,食品名称,热量(大卡)/可食部分(克),,

1,油炸土豆片,612/100,37,豆腐皮,409/100,73,"馒头(蒸,富强粉)",208/100,,

2,黑芝麻,531/100,38,油炸豆瓣,405/100,74,水面筋,140/100,,

3,芝麻(白),517/100,39,油炸豆花,400/100,75,烤麸,121/100,,

4,油面筋,490/100,40,黑豆,381/100,76,"米饭(蒸,粳米)",117/100,,

5,方便面,472/100,41,黄豆,359/100,77,"米饭(蒸,籼米)",114/100,,

6,油饼,399/100,42,"蚕豆(干,去皮)",368/100,78,"面条(煮,富强粉)",109/100,,367.7419355

7,油条,386/100,43,卤干,336/100,79,鲜玉米,230/100,,230.4347826

8,莜麦面,385/100,44,虎皮芸豆,334/100,80,白薯(白心),121/100,,120.9302326

9,燕麦片,367/100,45,绿豆面,330/100,81,白薯(红心),110/100,,110

10,小米,358/100,46,绿豆,316/100,82,粉皮,64/100,,

11,薏米,357/100,47,杂豆,316/100,83,小米粥,46/100,,

12,籼米(标一),351/100,48,红芸豆,314/100,84,米粥(粳米),46/100,,

13,高粱米,351/100,49,豌豆(干),313/100,85,豆沙,243/100,,

14,富强粉,350/100,50,红小豆,309/100,86,红豆馅,240/100,,

15,通心粉,350/100,51,杂芸豆(带皮),306/100,87,素火腿,211/100,,

16,大黄米(黍),349/100,52,"蚕豆(干,带皮)",304/100,88,桂林腐乳,204/100,,

17,江米,348/100,53,白芸豆,296/100,89,豆腐丝,201/100,,

18,粳米(标二),348/100,54,油豆腐,244/100,90,素鸡,192/100,,

19,挂面(富强粉),347/100,55,白薯干,612/100,91,素什锦,173/100,,

20,机米,347/100,56,土豆粉,337/100,92,素大肠,153/100,,

21,玉米糁,347/100,57,粉条,337/100,93,薰干,153/100,,

22,"米粉(干,细)",346/100,58,地瓜粉,336/100,94,酱豆腐,151/100,,

23,香大米,346/100,59,玉米(白),336/100,95,香干,147/100,,

24,籼米(标二),345/100,60,玉米(黄),335/100,96,豆腐干,140/100,,

25,挂面(标准粉),344/100,61,粉丝,335/100,97,上海南乳,138/100,,

26,标准粉,344/100,62,黑米,333/100,98,菜干,136/100,,

27,血糯米,343/100,63,煎饼,333/100,99,腐乳(白),133/100,,

28,粳米(标一),343/100,64,大麦,307/100,100,臭豆腐,130/100,,

29,黄米,342/100,65,荞麦粉,304/100,101,北豆腐,98/100,,

30,玉米面(白),340/100,66,烧饼(糖),302/100,102,酸豆乳,67/100,,

31,玉米面(黄),340/100,67,富强粉切面,285/100,103,南豆腐,57/100,,

32,素虾(炸),576/100,68,标准粉切面,280/100,104,豆奶,30/100,,

33,腐竹皮,489/100,69,烙饼,255/100,105,豆浆,13/100,,

34,腐竹,459/100,70,"馒头(蒸,标准粉)",233/100,106,豆腐脑,10/100,,

35,豆浆粉,422/100,71,麸皮,220/100,107,,,,

36,黄豆粉,418/100,72,花卷,217/100,108,,,,

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