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高考阅读理解考前热身(Day26)A(应用文)CommunityNoticeboardNewForestBikeProject(NFBP)NewForestBikeProjectisanot-for-profitcommunityandsocialorganizationwhichtakesinunwantedbicyclesandthenrepairs,restoresandrelocatesthem.AimingtohelppeoplefromallwalksoflifegetoutontwowheelsandenjoysomeexerciseaswellasthebeautifulNewForest!Ifyouwouldliketodonateanyunwantedbikes,pleasedropthemoffatWalkersGarage,BurleyRd,BransgoreBH238DF.Ringwood'sInternationalFestivalofStreetPerformanceArt(RIFSPA)HeldannuallyonMarch15thfrom10:30a.m.-4:30p.m.WANTED:streetperformers,musicians,choirs,bandsetc.toentertainthecrowdsinthestreetsofRingwood!Ifyouoryourgroupareinterestedintakingpartinthisevent,pleasecontactRogerBettle01425489350assoonaspossibletoensureaplace.NaturalWellbeing(NW)Weeklysessionsusingthenaturalenvironmenttopromoteadulthealthandwellbeing.Participantscanbeinvolvedincookingandsharinganoutdoorlunch,birdwatchingandoutdoorcraftactivities.Date:EveryFridayTime:11:00a.m.-2:30p.m.Booking:Tracyon01425472760orBlashfordLakes@.ukLocation:BlashfordLakesNatureReserve,EllinghamDrove,nearRingwoodBH243PJEventcharge:£4donationRingwoodHealthWalks(RHW)GuidedbyVolunteerWalkLeaders,WalksareFREEforanyonewishingtoimprovetheirfitnesswithone-hourwalks.StartfromtheMedicalCenteronthelstand3rdTuesdayineachmonthat10:30a.m.MeetoutsidetheMedicalCentre.Comealongandjoinus:weareafriendlysociablegroup.FormoreinformationcontactCraigDaterson01590646671.NONEEDTOBOOK1.WhatcanyoudothroughNFBP?A.Giveawayoldbikes. B.Purchaseusedbikes.C.HikeintheNewForest. D.WorkatWalkersGarage.2.Whichofthefollowingisorganizedonceayear?A.NFBP. B.RIFSPA. C.NW. D.RHW.3.WhatdoNWandRHWhaveincommon?A.Theyeachlastawholeday. B.Theyarefreeofcharge.C.Chancestoexerciseareprovided. D.Advancereservationsarerequired.B(记叙文)ChenXingrong,16,wasdiagnosedwithautism(自闭症)whenhewasababy.Afterbeingdiagnosedwithautism,hisfather,ChenXunhu,quithisjobanddevotedhisfullattentiontothetopicofautism.In2012,ChenXunhulearnedthatswimmingcouldhelpautisticpeopleimprovetheirimportantabilityandarticulation(发音),sohespentmonthslearninghowtoswimbywatchingvideosandreadingbooks.Hespentseveralmonthsteachinghissonanddiscoveredthathissonhadgraduallydevelopedtheabilitytocontrolhisbreathunderwater,whichsignificantlyincreasedhisconfidence.Thefatherlaidthegroundworkforhisson’sswimminglessons.Twohandringsandaswingareinstalled(安装)fromtheceilingbythefathertohelpChenXingrongstrengthenhismusclesandlearnswimmingmovementsmoreprecisely.OnonewalloftheirhomehangsatableforChenXingrong’sroutineexercises.“Iusedtoplanallhisexercisesforhim,butnowitisalluptohim.Hedecideshowmanyexerciseshewantstodo,andit’saprocessofself-management,”saidChenXunhu.Inspiteofallthehardshipsinlife,ChenXingrongmanagedtobecomeanoutstandingswimmer.In2021,hewonfivemedals,includingagold,atthe11thNationalGamesforPersonswithDisabilitiesandtheeighthNationalSpecialOlympicGames.Aswellasswimming,learningbasiclifeskillsisalsoanimportantpartoflifeforateenagerwithautism.Thankstohisfather’sperseverance(毅力),ChenXingronghaslearnedtobuyfoodandhasheldvoluntaryjobsatsupermarketsandfast-foodrestaurants.Meanwhile,ChenXunhuwantsthepublictoknowmoreaboutautisticpeoplesoastoreducemisunderstanding.Heorganizedabout500peopletowatchtheautism-themedfilm,titledOceanHeaven,whichdescribeshowaterminally(末期的)illfatherattemptstoteachhissonthenecessarylifeskillstolivewithouthim.ChenXunhuhasmadegreateffortstomakethepublicunderstandautismbetterandhopesallautisticpeoplewillliveawonderfullifeinthefuture.4.Whydidthefathertrytoteachhissontoswim?A.Tohelptreathisson’sillness. B.Tobuildhisson’sconfidence.C.Tobringouthisson’spotential. D.Toencouragehissontostartahobby.5.WhatdoweknowaboutChenXingrong?A.Hepreferredtoswimathome.B.Hekepttoatighttrainingroutine.C.Hehasgotgreatrewardsforhisefforts.D.Hehaddifficultyinstrengtheninghismuscles.6.Howdidthefatherhelppeopleunderstandautism(自闭症)better?A.Byorganizingpeopletowatchanautism-themedfilm.B.Byleadingthemtodovoluntaryworkforautisticteenagers.C.Byshowingthedailylivesofchildrenwithautisminpictures.D.Bysharinghisexperienceinteachingautisticchildrenlifeskills.7.WhichofthefollowingwordscanbestdescribeChenXunhu?A.Creativeandbrave. B.Caringanddetermined.C.Ambitiousanddemanding. D.Optimisticandhumorous.C(议论文)Inthismodernage,mostofushaveforgottentobepatientandgetangryveryquicklyoverminorthingslikeatrafficjam,ababycryingandsuchthings.Itoftenseemssoeasytogetwhatwewantrightawaythatwhenwehavetowaitevenalittlewhile,itseemslikewearewaitingforages.Weusedtobehappytowait10-15minutesittooktoreheatfoodintheoven(烤箱),butnowwe’reimpatientwhenwaitingtwominutesittakesinthemicrowave.Withtheconvenienceprovidedbymodernsociety,ispatiencestillavirtue(美德)inthefast-pacedworld?Tobeginwith,I’dliketosharethemeaningoftheword“patience”.Generallyitmeansbeingabletotoleratedelaywithoutgettingimpatient.However,itisn’tnecessarilyapassiveactivity.Ittakesanactivecommitment,knowingwhentotakeactionandwhennotto.SoIwouldarguethatpatienceisstill—andalways—avirtue.Sure.Iusedtobeoneofthosewhooftenstaredatthemicrowaveforthefulltwominutesittooktoheatmyfood.Andintheend,thefoodtastedbad.Iflhadhadthepatiencetoheatthefoodproperlyintheoven,Iwouldhaveenjoyedadeliciousmeal.Actuallythebenefitsofpatiencegobeyondjustheatingupourfood.Patienceisanexerciseinself-controlwhichshowsthatwecanhandlelifeproblemswhenthingsgettough,andthatwecanexercisegoodjudgment.Lackofpatiencecancauseustomakewrongdecisionsthatnegativelyaffectourhealthandhappiness,wasteourtime,putusunderalotofstressandaffectourrelationshipsinaverynegativeway.Everythinginlifehappensforareason.Sometimeswefaceanobstacle(障碍)becauseweneedtogrowinwayswedidn’trealize.It’snotalwaysobviouswhenthatwashappening,butwithpatiencewewillsoonseeclearlywhyithappened;andwhatweweremeanttolearnfromit.Takingtimetothinkaboutouractionsandbeingpatientareasmallpricetopaywhenwedeterminethebestpossiblesolutiontoanyproblems.8.Theauthorusestheexampleofreheatingfoodtoshowthat.A.peoplehavenotimetoenjoythemeal B.hightechnologybringsmorebenefitsC.morepeoplelackpatiencenow D.thefast-pacedlifemakespeoplestressed9.WhatcouldbeinferredfromParagraph4?A.Peopleunderstresstendtogetangry.B.Patientpeoplearemorelikelytomakebetterdecisions.C.Peoplewithself-controlareeasiertosucceed.D.Patientpeopleareunlikelytomakemistakes.10.WhatdoestheauthorintendtotellusinParagraph5?A.Awisemanlearnsfromexperience.B.Abravemanisnotafraidofchallenges.C.Amanshouldfindoutreasonsforwhathappened.D.Amanshouldbepatienttodealwithdifficulties.11.Whatcanbeasuitabletitleforthetext?A.Thecausesofimpatience. B.Waystoexercisepatience.C.Ispatiencereallyavirtue? D.Whatdoes“patience”mean?D(说明文)Formostofus,walkingissomethingwedoautomatically.Itdoesn’trequiremucheffort,somanyofusfailtorememberthebenefitsofwalkingforhealth.Physicalactivitydoesn’tneedtobehard.Whetheryou’reregularlyactiveornot,evenaquickten-minutedailywalkcandeliverahostofhealthbenefits.Butwhathappensifwestopwalkingaheadandstartchallengingourbrainsandbodiesbywalkingbackwards?Notonlydoesthischangeofdirectiondemandmoreofourattention,butitmayalsobringadditionalhealthbenefits.Oneofthemostwell-studiedbenefitsofwalkingbackwardsisimprovingstabilityandbalance.Walkingbackwardscanimprovehowapersonwalksandbalanceforhealthyadultsandthosewithkneeproblems.Walkingbackwardscausesustotakeshorter,morefrequentsteps,leadingtoimprovethemusclesofthelowerlegs.Butthebenefitsofchangingdirectionaren’tjustthat—aninterestinbackwardsmovementhasledresearcherstodiscovervariousotherbenefits.Whilenormalwalkingcanhelpusmaintainahealthyweight,walkingbackwardsmaybeevenmoreeffective.Energyexpenditurewhenwalkingbackwardsisalmost40percenthigherthanwalkingatthesamespeedforwards,withonestudyshowingreductionsinbodyfatforwomenwhocompletedasix-weekbackwardswalk.Walkingbackwardsissimple,butthatdoesn’tmeanit’seasy.So,howcanyouaddwalkingbackwardsintoyourexerciseplan?Whenwalkingbackwards,we’remorelikelytocrashintosomethingorfallover,sointheinterestofsafety,it’sbesttostartindoorswhereyouwon’tcrashintosomeone
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