食物营养成分计算程序-Excel

食物成分计算表,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,注意事项：

单位,,g,,g,,千卡,,mg,,g,,g,,g,,g,,ug,,mg,,mg,,mg,,mg,,mg,,mg,,mg,,,mg,mg,,

食物各项指标合计,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,0,,,0,0,,每次输入摄入食物量时，点红色单元格（确定并点键盘Delete键）并确认合计栏所有数据为复位0时，方可进入本次输入计算。

序号,食材名称,"摄入

数量",可食部分,"可食

部分",能量,能量,水分,水分,蛋白质,蛋白质,脂肪,脂肪,膳食纤维,膳食纤维,碳水化物,碳水化物,维生素A,维生素A,维生素B1,维生素B1,维生素B2,维生素B2,烟酸,烟酸,维生素E,维生素E,钠,钠,钙,钙,铁,铁,类别,维生素C,维生素C,胆固醇,胆固醇,

单位,,g,,g,,千卡,,mg,,g,,g,,g,,g,,ug,,mg,,mg,,mg,,mg,,mg,,mg,,mg,,,mg,mg,,

1,大黄米（黍）,,100,0,349,0,11.30000019,0,13.60000038,0,2.700000048,0,3.5,0,67.59999847,0,0,0,0.300000012,0,0.090000004,0,1.399999976,0,1.789999962,0,1.700000048,0,30,0,5.699999809,0,11,0,0,0,0,

2,大麦（元麦）,,100,0,307,0,13.10000038,0,10.19999981,0,1.399999976,0,9.899999619,0,63.40000153,0,0,0,0.140000001,0,0.050000001,0,5,0,0.25,0,1.600000024,0,13,0,5.099999905,0,11,0,0,0,0,

3,稻谷（早籼）,,64,0,359,0,10.19999981,0,9.899999619,0,2.200000048,0,1.399999976,0,74.80000305,0,0,0,0.140000001,0,0.050000001,0,5,0,0.25,0,1.600000024,0,13,0,5.099999905,0,11,0,0,0,0,

4,稻米（大米）,,100,0,346,0,13.30000019,0,7.400000095,0,0.800000012,0,0.699999988,0,77.19999695,0,0,0,0.109999999,0,0.050000001,0,1.899999976,0,0.460000008,0,3.799999952,0,13,0,2.299999952,0,11,0,0,0,0,

5,稻米（粳，特级）,,100,0,334,0,16.20000076,0,7.300000191,0,0.400000006,0,0.400000006,0,75.30000305,0,0,0,0.079999998,0,0.039999999,0,1.100000024,0,0.75999999,0,6.199999809,0,24,0,0.899999976,0,11,0,0,0,0,

6,稻米（粳，标一）,,100,0,343,0,13.69999981,0,7.699999809,0,0.600000024,0,0.600000024,0,76.80000305,0,0,0,0.159999996,0,0.079999998,0,1.299999952,0,1.00999999,0,2.400000095,0,11,0,1.100000024,0,11,0,0,0,0,

7,稻米（粳，标二）,,100,0,348,0,13.19999981,0,8,0,0.600000024,0,0,0,77.69999695,0,0,0,0.219999999,0,0.050000001,0,2.599999905,0,0.529999971,0,0.899999976,0,3,0,0.400000006,0,11,0,0,0,0,

8,稻米（粳，标三）,,100,0,345,0,13.89999962,0,7.199999809,0,0.800000012,0,0.400000006,0,77.19999695,0,0,0,0.330000013,0,0.029999999,0,3.599999905,0,0.379999995,0,1.299999952,0,5,0,0.699999988,0,11,0,0,0,0,

9,稻米（粳，标四）,,100,0,346,0,13.10000038,0,7.5,0,0.699999988,0,0.699999988,0,77.40000153,0,0,0,0.140000001,0,0.050000001,0,5.199999809,0,0.389999986,0,1.600000024,0,4,0,0.699999988,0,11,0,0,0,0,

10,稻米（早籼，特等）,,100,0,346,0,12.89999962,0,9.100000381,0,0.600000024,0,0.699999988,0,76,0,0,0,0.129999995,0,0.029999999,0,1.600000024,0,0,0,1.299999952,0,6,0,0.899999976,0,11,0,0,0,0,

11,稻米（早籼，标一）,,100,0,351,0,12.30000019,0,8.800000191,0,1,0,0.400000006,0,76.80000305,0,0,0,0.159999996,0,0.050000001,0,2,0,0,0,1.899999976,0,10,0,1.200000048,0,11,0,0,0,0,

12,稻米（早籼，标二）,,100,0,345,0,13.69999981,0,9.5,0,1,0,0.5,0,74.59999847,0,0,0,0.200000003,0,0.090000004,0,3,0,0,0,0.800000012,0,6,0,1,0,11,0,0,0,0,

13,稻米（晚籼，特）,,100,0,342,0,14,0,8.100000381,0,0.300000012,0,0.200000003,0,76.69999695,0,0,0,0.090000004,0,0.100000001,0,1.5,0,0,0,0.800000012,0,6,0,0.699999988,0,11,0,0,0,0,

14,稻米（晚籼，标一）,,100,0,345,0,13.5,0,7.900000095,0,0.699999988,0,0.5,0,76.80000305,0,0,0,0.170000002,0,0.050000001,0,1.700000048,0,0.219999999,0,1.5,0,9,0,1.200000048,0,11,0,0,0,0,

15,稻米（晚籼，标二）,,100,0,343,0,14.19999981,0,8.600000381,0,0.800000012,0,0.400000006,0,75.30000305,0,0,0,0.180000007,0,0.059999999,0,2.599999905,0,0,0,0.899999976,0,6,0,2.799999952,0,11,0,0,0,0,

16,稻米（籼）,,100,0,347,0,12.60000038,0,7.900000095,0,0.600000024,0,0.800000012,0,77.5,0,0,0,0.090000004,0,0.039999999,0,1.399999976,0,0.540000021,0,1.700000048,0,12,0,1.600000024,0,11,0,0,0,0,

17,稻米（优标）,,100,0,349,0,12.80000019,0,8.300000191,0,1,0,0.5,0,76.80000305,0,0,0,0.129999995,0,0.02,0,2.599999905,0,0,0,1.200000048,0,8,0,0.5,0,11,0,0,0,0,

18,稻米（籼，标一）,,100,0,346,0,13,0,7.699999809,0,0.699999988,0,0.600000024,0,77.30000305,0,0,0,0.150000006,0,0.059999999,0,2.099999905,0,0.430000007,0,2.700000048,0,7,0,1.299999952,0,11,0,0,0,0,

19,稻谷（红）,,64,0,344,0,13.39999962,0,7,0,2,0,2,0,74.40000153,0,0,0,0.150000006,0,0.029999999,0,5.099999905,0,0.189999998,0,22,0,0,0,5.5,0,11,0,0,0,0,

20,稻米（香大米）,,100,0,346,0,12.89999962,0,12.69999981,0,0.899999976,0,0.600000024,0,71.80000305,0,0,0,0,0,0.079999998,0,2.599999905,0,0.699999988,0,21.5,0,8,0,5.099999905,0,11,0,0,0,0,

21,方便面,,100,0,472,0,3.599999905,0,9.5,0,21.10000038,0,0.699999988,0,60.90000153,0,0,0,0.119999997,0,0.059999999,0,0.899999976,0,2.279999971,0,1144,0,25,0,4.099999905,0,11,0,0,0,0,

22,麸皮,,100,0,220,0,14.5,0,15.80000019,0,4,0,31.29999924,0,30.10000038,0,20,0,0.300000012,0,0.300000012,0,12.5,0,4.46999979,0,12.19999981,0,206,0,9.899999619,0,11,0,0,0,0,

23,高粱米,,100,0,351,0,10.30000019,0,10.39999962,0,3.099999905,0,4.300000191,0,70.40000153,0,0,0,0.289999992,0,0.100000001,0,1.600000024,0,1.879999995,0,6.300000191,0,22,0,6.300000191,0,11,0,0,0,0,

24,挂面（赖氨酸）,,100,0,347,0,11.89999962,0,11.19999981,0,0.5,0,0.200000003,0,74.5,0,0,0,0.180000007,0,0.029999999,0,2.5,0,0,0,292.7999878,0,26,0,2.299999952,0,11,0,0,0,0,

25,挂面（标准粉）,,100,0,344,0,12.39999962,0,10.10000038,0,0.699999988,0,1.600000024,0,74.40000153,0,0,0,0.189999998,0,0.039999999,0,2.5,0,1.110000014,0,15,0,14,0,3.5,0,11,0,0,0,0,

26,挂面（精白粉）,,100,0,347,0,12.69999981,0,9.600000381,0,0.600000024,0,0.300000012,0,75.69999695,0,0,0,0.200000003,0,0.039999999,0,2.400000095,0,0.879999995,0,110.5999985,0,21,0,3.200000048,0,11,0,0,0,0,

27,谷子（龙谷）,,100,0,383,0,0,0,10.89999962,0,0,0,3.099999905,0,84.80000305,0,0,0,0.419999987,0,0.170000002,0,0.600000024,0,3.299999952,0,0,0,0,0,0,0,11,0,0,0,0,

28,黑米（稻米（紫））,,100,0,333,0,14.30000019,0,9.399999619,0,2.5,0,3.900000095,0,68.30000305,0,0,0,0.330000013,0,0.129999995,0,7.900000095,0,0.219999999,0,7.099999905,0,12,0,1.600000024,0,11,0,0,0,0,

29,花卷,,100,0,217,0,45.70000076,0,6.400000095,0,1,0,0,0,45.59999847,0,0,0,0.02,0,0.02,0,1.100000024,0,0,0,95,0,19,0,0.400000006,0,11,0,0,0,0,

30,黄米,,100,0,342,0,11.10000038,0,9.699999809,0,1.5,0,4.400000095,0,72.5,0,0,0,0.090000004,0,0.129999995,0,1.299999952,0,4.610000134,0,3.299999952,0,0,0,0,0,11,0,0,0,0,

31,煎饼,,100,0,333,0,6.800000191,0,7.599999905,0,0.699999988,0,9.100000381,0,74.69999695,0,0,0,0.100000001,0,0.039999999,0,0.200000003,0,0,0,85.5,0,9,0,7,0,11,0,0,0,0,

32,烤麸,,100,0,121,0,68.59999847,0,20.39999962,0,0.300000012,0,0.200000003,0,9.100000381,0,0,0,0.039999999,0,0.050000001,0,1.200000048,0,0.419999987,0,230,0,30,0,2.700000048,0,11,0,0,0,0,

33,苦荞麦粉,,100,0,304,0,19.29999924,0,9.699999809,0,2.700000048,0,5.800000191,0,60.20000076,0,0,0,0.319999993,0,0.209999993,0,1.5,0,1.730000019,0,2.299999952,0,39,0,4.400000095,0,11,0,0,0,0,

34,烙饼（标准粉）,,100,0,255,0,36.40000153,0,7.5,0,2.299999952,0,1.899999976,0,51,0,0,0,0.02,0,0.039999999,0,0,0,1.029999971,0,149.3000031,0,20,0,2.400000095,0,11,0,0,0,0,

35,馒头（蒸，标粉）,,100,0,233,0,40.5,0,7.800000191,0,1,0,1.5,0,48.29999924,0,0,0,0.050000001,0,0.07,0,0,0,0.860000014,0,165.1999969,0,18,0,1.899999976,0,11,0,0,0,0,

36,馒头（蒸，富强粉）,,100,0,208,0,47.29999924,0,6.199999809,0,1.200000048,0,1,0,43.20000076,0,0,0,0.02,0,0.02,0,0,0,0.090000004,0,165,0,58,0,1.700000048,0,11,0,0,0,0,

37,面筋（水）（水面筋）,,100,0,140,0,63.5,0,23.5,0,0.100000001,0,0.899999976,0,11.39999962,0,0,0,0.100000001,0,0.07,0,1.100000024,0,0.649999976,0,15,0,76,0,4.199999809,0,11,0,0,0,0,

38,面筋（油）（油面筋）,,100,0,490,0,7.099999905,0,26.89999962,0,25.10000038,0,1.299999952,0,39.09999847,0,0,0,0.029999999,0,0.050000001,0,2.200000048,0,7.179999828,0,29.5,0,29,0,2.5,0,11,0,0,0,0,

39,面条（富强粉）（切面）,,100,0,285,0,29.20000076,0,9.300000191,0,1.100000024,0,0.400000006,0,59.5,0,0,0,0.180000007,0,0.039999999,0,2.200000048,0,0,0,1.5,0,24,0,2,0,11,0,0,0,0,

40,面条（干）,,100,0,355,0,10.5,0,11,0,0.100000001,0,0.200000003,0,77.5,0,0,0,0.280000001,0,0.050000001,0,2.700000048,0,0,0,60.90000153,0,8,0,9.600000381,0,11,0,0,0,0,

41,面条（煮，富强粉）,,100,0,109,0,72.59999847,0,2.700000048,0,0.200000003,0,0.100000001,0,24.20000076,0,0,0,0,0,0.01,0,1.799999952,0,0,0,26.89999962,0,4,0,0.5,0,11,0,0,0,0,

42,面条（虾蓉面）,,100,0,429,0,6.099999905,0,8.5,0,15.10000038,0,3.599999905,0,64.69999695,0,0,0,0,0,0.01,0,2.799999952,0,1.220000029,0,304.2000122,0,17,0,2,0,11,0,0,0,0,

43,面条（标准粉）（切面）,,100,0,280,0,29.70000076,0,8.5,0,1.600000024,0,1.5,0,58,0,0,0,0.349999994,0,0.100000001,0,3.099999905,0,0.469999999,0,3.400000095,0,13,0,2.599999905,0,11,0,0,0,0,

44,米饭（蒸，籼米）,,100,0,114,0,71.09999847,0,2.5,0,0.200000003,0,0.400000006,0,25.60000038,0,0,0,0.02,0,0.029999999,0,1.700000048,0,0,0,1.700000048,0,6,0,0.300000012,0,11,0,0,0,0,

45,米饭（蒸，粳米）,,100,0,117,0,70.59999847,0,2.599999905,0,0.300000012,0,0.200000003,0,26,0,0,0,0,0,0.029999999,0,2,0,0,0,3.299999952,0,7,0,2.200000048,0,11,0,0,0,0,

46,米粉（干，细）,,100,0,346,0,12.30000019,0,8,0,0.100000001,0,0.100000001,0,78.19999695,0,0,0,0.029999999,0,0,0,0.200000003,0,0,0,5.900000095,0,0,0,1.399999976,0,11,0,0,0,0,

47,米粉（排米粉）,,100,0,355,0,10.69999981,0,7.400000095,0,0.100000001,0,0.300000012,0,81.19999695,0,0,0,0.02,0,0.02,0,0.600000024,0,0,0,16.29999924,0,6,0,3.200000048,0,11,0,0,0,0,

48,米粥（粳米）,,100,0,46,0,88.59999847,0,1.100000024,0,0.300000012,0,0.100000001,0,9.800000191,0,0,0,0,0,0.029999999,0,0.200000003,0,0,0,2.799999952,0,7,0,0.100000001,0,11,0,0,0,0,

49,糜子（带皮）,,100,0,348,0,9.399999619,0,10.60000038,0,0.600000024,0,0,0,75.09999847,0,0,0,0.449999988,0,0.180000007,0,1.200000048,0,3.5,0,9.600000381,0,99,0,5,0,11,0,0,0,0,

50,糜子米（炒米）,,100,0,374,0,7.599999905,0,8.100000381,0,2.599999905,0,1,0,79.5,0,0,0,0.289999992,0,0.039999999,0,0.699999988,0,0,0,10.69999981,0,12,0,14.30000019,0,11,0,0,0,0,

51,糯米（优糯米）,,100,0,344,0,14.19999981,0,9,0,1,0,0.600000024,0,74.69999695,0,0,0,0.100000001,0,0.029999999,0,1.899999976,0,0.930000007,0,1.200000048,0,8,0,0.800000012,0,11,0,0,0,0,

52,糯米（粳糯）,,100,0,343,0,13.80000019,0,7.900000095,0,0.800000012,0,0.699999988,0,76,0,0,0,0.200000003,0,0.050000001,0,1.700000048,0,0.079999998,0,2.799999952,0,21,0,1.899999976,0,11,0,0,0,0,

53,糯米（江米）,,100,0,348,0,12.60000038,0,7.300000191,0,1,0,0.800000012,0,77.5,0,0,0,0.109999999,0,0.039999999,0,2.299999952,0,1.289999962,0,1.5,0,26,0,1.399999976,0,11,0,0,0,0,

54,糯米（籼）,,100,0,352,0,12.30000019,0,7.900000095,0,1.100000024,0,0.5,0,77.5,0,0,0,0.189999998,0,0.039999999,0,2.299999952,0,0,0,1.899999976,0,14,0,1.799999952,0,11,0,0,0,0,

55,糯谷（早糯）,,64,0,344,0,11.30000019,0,7.099999905,0,0,0,1.200000048,0,79,0,7,0,0.189999998,0,0.039999999,0,0.699999988,0,0.129999995,0,4.099999905,0,19,0,3,0,11,0,0,0,0,

56,糯米（紫红，血糯米）,,100,0,343,0,13.80000019,0,8.300000191,0,1.700000048,0,1.399999976,0,73.69999695,0,0,0,0.310000002,0,0.119999997,0,4.199999809,0,1.360000014,0,4,0,13,0,3.900000095,0,11,0,0,0,0,

57,荞麦,,100,0,324,0,13,0,9.300000191,0,2.299999952,0,6.5,0,66.5,0,3,0,0.280000001,0,0.159999996,0,2.200000048,0,4.400000095,0,4.699999809,0,47,0,6.199999809,0,11,0,0,0,0,

58,青稞,,100,0,298,0,12.10000038,0,10.19999981,0,1.200000048,0,13.39999962,0,61.59999847,0,0,0,0.319999993,0,0.209999993,0,3.599999905,0,1.25,0,0,0,0,0,0,0,11,0,0,0,0,

59,烧饼（糖）,,100,0,302,0,25.89999962,0,8,0,2.099999905,0,0,0,62.70000076,0,0,0,0,0,0.01,0,1.100000024,0,0.389999986,0,62.5,0,51,0,1.600000024,0,11,0,0,0,0,

60,沙子面,,100,0,362,0,10.60000038,0,9.899999619,0,1.100000024,0,0,0,78.19999695,0,0,0,0.01,0,0.079999998,0,1.100000024,0,0,0,0,0,19,0,0.899999976,0,11,0,0,0,0,

61,通心面（通心粉）,,100,0,350,0,11.80000019,0,11.89999962,0,0.100000001,0,0.400000006,0,75.40000153,0,0,0,0.119999997,0,0.029999999,0,1,0,0,0,35,0,14,0,2.599999905,0,11,0,0,0,0,

62,五谷香,,100,0,377,0,5.599999905,0,9.899999619,0,2.599999905,0,0.5,0,78.40000153,0,0,0,0.109999999,0,0.189999998,0,0,0,2.309999943,0,1,0,2,0,0.5,0,11,0,0,0,0,

63,小麦（龙麦）,,100,0,352,0,0,0,12,0,0,0,10.19999981,0,76.09999847,0,0,0,0.479999989,0,0.140000001,0,0,0,1.909999967,0,107.4000015,0,0,0,5.900000095,0,11,0,0,0,0,

64,小麦粉（特二粉）,,100,0,349,0,12,0,10.39999962,0,1.100000024,0,1.600000024,0,74.30000305,0,0,0,0.150000006,0,0.109999999,0,2,0,1.25,0,1.5,0,30,0,3,0,11,0,0,0,0,

65,小麦粉（标准粉）,,100,0,344,0,12.69999981,0,11.19999981,0,1.5,0,2.099999905,0,71.5,0,0,0,0.280000001,0,0.079999998,0,2,0,1.799999952,0,3.099999905,0,31,0,3.5,0,11,0,0,0,0,

66,小麦粉（特一，精粉）,,100,0,350,0,12.69999981,0,10.30000019,0,1.100000024,0,0.600000024,0,74.59999847,0,0,0,0.170000002,0,0.059999999,0,2,0,0.730000019,0,2.700000048,0,27,0,2.700000048,0,11,0,0,0,0,

67,小麦胚粉,,100,0,392,0,4.300000191,0,36.40000153,0,10.10000038,0,5.599999905,0,38.90000153,0,0,0,3.5,0,0.790000021,0,3.700000048,0,23.20000076,0,4.599999905,0,85,0,0.600000024,0,11,0,0,0,0,

68,小米,,100,0,358,0,11.60000038,0,9,0,3.099999905,0,1.600000024,0,73.5,0,17,0,0.330000013,0,0.100000001,0,1.5,0,3.630000114,0,4.300000191,0,41,0,5.099999905,0,11,0,0,0,0,

69,小米粥,,100,0,46,0,89.30000305,0,1.399999976,0,0.699999988,0,0,0,8.399999619,0,0,0,0.02,0,0.07,0,0.899999976,0,0.25999999,0,4.099999905,0,10,0,1,0,11,0,0,0,0,

70,燕麦片,,100,0,367,0,9.199999809,0,15,0,6.699999809,0,5.300000191,0,61.59999847,0,0,0,0.300000012,0,0.129999995,0,1.200000048,0,3.069999933,0,3.700000048,0,186,0,7,0,11,0,0,0,0,

71,薏米（薏苡回回米）,,100,0,357,0,11.19999981,0,12.80000019,0,3.299999952,0,2,0,69.09999847,0,0,0,0.219999999,0,0.150000006,0,2,0,2.079999924,0,3.599999905,0,42,0,3.599999905,0,11,0,0,0,0,

72,油饼,,100,0,399,0,24.79999924,0,7.900000095,0,22.89999962,0,2,0,40.40000153,0,0,0,0.109999999,0,0.050000001,0,0,0,0,0,572.5,0,46,0,2.299999952,0,11,0,0,0,0,

73,莜麦面,,100,0,385,0,11,0,12.19999981,0,7.199999809,0,0,0,67.80000305,0,3,0,0.389999986,0,0.039999999,0,3.900000095,0,7.960000038,0,2.200000048,0,27,0,13.60000038,0,11,0,0,0,0,

74,油条,,100,0,386,0,21.79999924,0,6.900000095,0,17.60000038,0,0.899999976,0,50.09999847,0,0,0,0.01,0,0.07,0,0.699999988,0,3.190000057,0,585.2000122,0,6,0,1,0,11,0,0,0,0,

75,玉米（白，包谷）,,100,0,336,0,11.69999981,0,8.800000191,0,3.799999952,0,8,0,66.69999695,0,0,0,0.270000011,0,0.07,0,2.299999952,0,8.229999542,0,2.5,0,10,0,2.200000048,0,11,0,0,0,0,

76,玉米（黄，包谷）,,100,0,335,0,13.19999981,0,8.699999809,0,3.799999952,0,6.400000095,0,66.59999847,0,17,0,0.209999993,0,0.129999995,0,2.5,0,3.890000105,0,3.299999952,0,14,0,2.400000095,0,11,0,0,0,0,

77,玉米（鲜，包谷）,,46,0,106,0,71.30000305,0,4,0,1.200000048,0,2.900000095,0,19.89999962,0,0,0,0.159999996,0,0.109999999,0,1.799999952,0,0.460000008,0,1.100000024,0,0,0,1.100000024,0,11,0,0,0,0,

78,玉米罐头（玉米笋）,,100,0,4,0,93,0,1.100000024,0,0.200000003,0,4.900000095,0,0,0,7,0,0,0,0,0,0,0,0,0,170.8999939,0,6,0,0.100000001,0,11,0,0,0,0,

79,玉米面（白）,,100,0,340,0,13.39999962,0,8,0,4.5,0,6.199999809,0,66.90000153,0,0,0,0.340000004,0,0.059999999,0,3,0,6.889999866,0,0.5,0,12,0,1.299999952,0,11,0,0,0,0,

80,玉米面（黄）,,100,0,340,0,12.10000038,0,8.100000381,0,3.299999952,0,5.599999905,0,69.59999847,0,7,0,0.25999999,0,0.090000004,0,2.299999952,0,3.799999952,0,2.299999952,0,22,0,3.200000048,0,11,0,0,0,0,

81,玉米面（黄豆玉米面）,,100,0,339,0,13.60000038,0,11.80000019,0,4.900000095,0,6.400000095,0,61.90000153,0,0,0,0.209999993,0,0.039999999,0,3.099999905,0,7.130000114,0,1.600000024,0,18,0,3.400000095,0,11,0,0,0,0,

82,玉米糁（黄）,,100,0,347,0,12.80000019,0,7.900000095,0,3,0,3.599999905,0,72,0,0,0,0.100000001,0,0.079999998,0,1.200000048,0,0.569999993,0,1.700000048,0,49,0,2.400000095,0,11,0,0,0,0,

83,玉米粥（即食）,,100,0,390,0,6.300000191,0,7.199999809,0,3.700000048,0,0.400000006,0,81.90000153,0,0,0,0.02,0,0.029999999,0,2.200000048,0,0.079999998,0,1.700000048,0,11,0,9,0,11,0,0,0,0,

84,糍粑（稞麦（熟品））,,100,0,257,0,49.29999924,0,4.099999905,0,13.10000038,0,1.799999952,0,30.70000076,0,0,0,0.050000001,0,0.150000006,0,1.899999976,0,2.680000067,0,8.899999619,0,71,0,13.89999962,0,11,0,0,0,0,

85,扁豆,,100,0,326,0,9.899999619,0,25.29999924,0,0.400000006,0,6.5,0,55.40000153,0,5,0,0.25999999,0,0.449999988,0,2.599999905,0,1.860000014,0,2.299999952,0,137,0,19.20000076,0,21,0,0,0,0,

86,扁豆（白）,,100,0,256,0,19.39999962,0,19,0,1.299999952,0,13.39999962,0,42.20000076,0,0,0,0.330000013,0,0.109999999,0,1.200000048,0,0.889999986,0,1,0,68,0,4,0,21,0,0,0,0,

87,蚕豆（去皮）,,100,0,304,0,11.5,0,24.60000038,0,1.100000024,0,10.89999962,0,49,0,8,0,0.129999995,0,0.230000004,0,2.200000048,0,4.900000095,0,21.20000076,0,49,0,2.900000095,0,21,0,0,0,0,

88,蚕豆（带皮）,,93,0,342,0,11.30000019,0,25.39999962,0,1.600000024,0,2.5,0,56.40000153,0,50,0,0.200000003,0,0.200000003,0,2.5,0,6.679999828,0,2.200000048,0,54,0,2.5,0,21,0,0,0,0,

89,臭干,,100,0,99,0,77.90000153,0,10.19999981,0,4.599999905,0,0.400000006,0,4.099999905,0,0,0,0.02,0,0.109999999,0,0.100000001,0,0,0,33.79999924,0,720,0,4.199999809,0,21,0,0,0,0,

90,豆粕,,100,0,310,0,11.5,0,42.59999847,0,2.099999905,0,7.599999905,0,30.20000076,0,0,0,0.49000001,0,0.200000003,0,2.5,0,5.809999943,0,76,0,154,0,14.89999962,0,21,0,0,0,0,

91,豆腐,,100,0,81,0,82.80000305,0,8.100000381,0,3.700000048,0,0.400000006,0,3.799999952,0,0,0,0.039999999,0,0.029999999,0,0.200000003,0,2.710000038,0,7.199999809,0,164,0,1.899999976,0,21,0,0,0,0,

92,豆腐（内酯豆腐）,,100,0,49,0,89.19999695,0,5,0,1.899999976,0,0.400000006,0,2.900000095,0,0,0,0.059999999,0,0.029999999,0,0.300000012,0,3.25999999,0,6.400000095,0,17,0,0.800000012,0,21,0,0,0,0,

93,豆腐（南豆腐）,,100,0,57,0,87.90000153,0,6.199999809,0,2.5,0,0.200000003,0,2.400000095,0,0,0,0.02,0,0.039999999,0,1,0,3.619999886,0,3.099999905,0,116,0,1.5,0,21,0,0,0,0,

94,豆腐（北）,,100,0,98,0,80,0,12.19999981,0,4.800000191,0,0.5,0,1.5,0,5,0,0.050000001,0,0.029999999,0,0.300000012,0,6.699999809,0,7.300000191,0,138,0,2.5,0,21,0,0,0,0,

95,豆腐干,,100,0,140,0,65.19999695,0,16.20000076,0,3.599999905,0,0.800000012,0,10.69999981,0,0,0,0.029999999,0,0.07,0,0.300000012,0,0,0,76.5,0,308,0,4.900000095,0,21,0,0,0,0,

96,豆腐干（香干）,,100,0,147,0,69.19999695,0,15.80000019,0,7.800000191,0,1.799999952,0,3.299999952,0,7,0,0.039999999,0,0.029999999,0,0.300000012,0,15.85000038,0,4.099999905,0,299,0,5.699999809,0,21,0,0,0,0,

97,豆腐干（菜干）,,100,0,136,0,71.30000305,0,13.39999962,0,7.099999905,0,0.300000012,0,4.699999809,0,0,0,0.01,0,0.01,0,0.300000012,0,0.620000005,0,633.5999756,0,179,0,3,0,21,0,0,0,0,

98,豆腐干（酱油干）,,100,0,158,0,70.19999695,0,14.89999962,0,9.100000381,0,0,0,4,0,0,0,0.02,0,0.029999999,0,0,0,16.40999985,0,90.30000305,0,413,0,5.900000095,0,21,0,0,0,0,

99,豆腐干（小香干）,,100,0,174,0,61,0,17.89999962,0,9.100000381,0,0.400000006,0,5,0,0,0,0.029999999,0,0.07,0,0,0,7.389999866,0,372.2999878,0,1019,0,23.29999924,0,21,0,0,0,0,

100,豆腐干（熏干）,,100,0,153,0,67.5,0,15.80000019,0,6.199999809,0,0.300000012,0,8.5,0,2,0,0.029999999,0,0.01,0,1,0,7.03000021,0,232.6999969,0,173,0,3.900000095,0,21,0,0,0,0,

101,豆腐花,,100,0,401,0,1.600000024,0,10,0,2.599999905,0,0,0,84.30000305,0,42,0,0.02,0,0.029999999,0,0.400000006,0,5,0,0,0,175,0,3.299999952,0,21,0,0,0,0,

102,豆腐卷（豆制五香卷）,,100,0,200,0,59.20000076,0,17.79999924,0,13.89999962,0,4.5,0,1,0,0,0,0.02,0,0.039999999,0,0.200000003,0,46.65999985,0,537.2000122,0,6,0,6.199999809,0,21,0,0,0,0,

103,豆腐卷,,100,0,201,0,61.59999847,0,17.89999962,0,11.60000038,0,1,0,6.199999809,0,30,0,0.02,0,0.039999999,0,0.400000006,0,27.62999916,0,0,0,156,0,6.099999905,0,21,0,0,0,0,

104,豆腐脑（老豆腐）,,100,0,10,0,97.80000305,0,1.899999976,0,0.800000012,0,0,0,0,0,6,0,0.039999999,0,0.02,0,0.400000006,0,10.46000004,0,2.799999952,0,18,0,0.899999976,0,21,0,0,0,0,

105,豆腐皮,,100,0,409,0,16.5,0,44.59999847,0,17.39999962,0,0.200000003,0,18.60000038,0,0,0,0.310000002,0,0.109999999,0,1.5,0,20.62999916,0,9.399999619,0,116,0,30.79999924,0,21,0,0,0,0,

106,豆腐丝,,100,0,201,0,58.40000153,0,21.5,0,10.5,0,1.100000024,0,5.099999905,0,5,0,0.039999999,0,0.119999997,0,0.5,0,9.760000229,0,20.60000038,0,204,0,9.100000381,0,21,0,0,0,0,

107,豆腐丝（干）,,100,0,451,0,7.400000095,0,57.79999924,0,22.79999924,0,0,0,3.599999905,0,0,0,0.300000012,0,0.600000024,0,0,0,7.800000191,0,110,0,5,0,1.299999952,0,21,0,0,0,0,

108,豆腐丝（油）,,100,0,300,0,38.20000076,0,24.20000076,0,17.10000038,0,2.200000048,0,12.30000019,0,3,0,0.02,0,0.090000004,0,1.799999952,0,17.79999924,0,769.4000244,0,152,0,5,0,21,0,0,0,0,

109,豆腐渣,,100,0,35,0,89.19999695,0,3.200000048,0,0.800000012,0,2.599999905,0,3.700000048,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,21,0,0,0,0,

110,豆肝尖,,100,0,192,0,57.59999847,0,17.20000076,0,12,0,5.699999809,0,3.700000048,0,0,0,0.01,0,0.059999999,0,0.100000001,0,37.58000183,0,614.5,0,5,0,7.400000095,0,21,0,0,0,0,

111,豆浆,,100,0,13,0,96.40000153,0,1.799999952,0,0.699999988,0,1.100000024,0,0,0,15,0,0.02,0,0.02,0,0.100000001,0,0.800000012,0,3,0,10,0,0.5,0,21,0,0,0,0,

112,豆浆粉,,100,0,422,0,1.5,0,19.70000076,0,9.399999619,0,2.200000048,0,64.59999847,0,0,0,0.07,0,0.050000001,0,0.699999988,0,17.98999977,0,26.39999962,0,101,0,3.700000048,0,21,0,0,0,0,

113,豆奶,,100,0,30,0,94,0,2.400000095,0,1.5,0,0,0,1.799999952,0,0,0,0.02,0,0.059999999,0,0.300000012,0,4.5,0,3.200000048,0,23,0,0.600000024,0,21,0,0,0,0,

114,豆沙,,100,0,243,0,39.20000076,0,5.5,0,1.899999976,0,1.700000048,0,51,0,0,0,0.029999999,0,0.050000001,0,0.300000012,0,4.369999886,0,23.5,0,42,0,8,0,21,0,0,0,0,

115,腐乳（白）,,100,0,133,0,68.30000305,0,10.89999962,0,8.199999809,0,0.899999976,0,3.900000095,0,22,0,0.029999999,0,0.039999999,0,1,0,8.399999619,0,2460,0,61,0,3.799999952,0,21,0,0,0,0,

116,腐乳（臭，臭豆腐）,,100,0,130,0,66.40000153,0,11.60000038,0,7.900000095,0,0.800000012,0,3.099999905,0,20,0,0.02,0,0.090000004,0,0.600000024,0,9.180000305,0,2012.300049,0,75,0,6.900000095,0,21,0,0,0,0,

117,腐乳（桂林腐乳）,,100,0,204,0,60.09999847,0,7.300000191,0,11.30000019,0,1,0,18.20000076,0,22,0,0.029999999,0,0.059999999,0,0.400000006,0,13.22000027,0,3000,0,302,0,10.19999981,0,21,0,0,0,0,

118,腐乳（红，酱豆腐）,,100,0,151,0,61.20000076,0,12,0,8.100000381,0,0.600000024,0,7.599999905,0,15,0,0.02,0,0.209999993,0,0.5,0,7.239999771,0,3091.300049,0,87,0,11.5,0,21,0,0,0,0,

119,腐乳（上海南乳）,,100,0,138,0,64,0,9.899999619,0,8.100000381,0,0,0,6.400000095,0,0,0,0.039999999,0,0.119999997,0,0.800000012,0,7.75,0,2110.399902,0,142,0,2.900000095,0,21,0,0,0,0,

120,腐乳（糟豆腐乳，糟乳）,,100,0,158,0,57.5,0,11.69999981,0,7.400000095,0,0,0,11.19999981,0,0,0,0.02,0,0.02,0,0,0,8.989999771,0,7410.299805,0,62,0,22.5,0,21,0,0,0,0,

121,腐竹,,100,0,459,0,7.900000095,0,44.59999847,0,21.70000076,0,1,0,21.29999924,0,0,0,0.129999995,0,0.07,0,0.800000012,0,27.84000015,0,26.5,0,77,0,16.5,0,21,0,0,0,0,

122,腐竹皮,,100,0,489,0,8.199999809,0,56.59999847,0,26.29999924,0,0,0,6.5,0,0,0,0.129999995,0,0.039999999,0,0,0,18,0,119,0,48,0,11.19999981,0,21,0,0,0,0,

123,高蛋白豆米粉,,100,0,414,0,2,0,16.5,0,7.099999905,0,0,0,71,0,0,0,1.100000024,0,0.680000007,0,0,0,0,0,0,0,0,0,0,0,21,0,0,0,0,

124,黑豆（黑大豆）,,100,0,381,0,9.899999619,0,36.09999847,0,15.89999962,0,10.19999981,0,23.29999924,0,5,0,0.200000003,0,0.330000013,0,2,0,17.36000061,0,3,0,224,0,7,0,21,0,0,0,0,

125,红豆馅,,100,0,240,0,35.90000153,0,4.800000191,0,3.599999905,0,7.900000095,0,47.20000076,0,0,0,0.039999999,0,0.050000001,0,1.700000048,0,9.170000076,0,3.299999952,0,2,0,1,0,21,0,0,0,0,

126,花豆（红）,,100,0,317,0,14.80000019,0,19.10000038,0,1.299999952,0,5.5,0,57.20000076,0,72,0,0.25,0,0,0,3,0,6.130000114,0,12.5,0,38,0,0.300000012,0,21,0,0,0,0,

127,花豆（紫）,,97,0,315,0,13.19999981,0,17.20000076,0,1.399999976,0,7.400000095,0,58.40000153,0,47,0,0.140000001,0,0,0,2.700000048,0,9.640000343,0,19.60000038,0,221,0,5.900000095,0,21,0,0,0,0,

128,黄豆（大豆）,,100,0,359,0,10.19999981,0,35.09999847,0,16,0,15.5,0,18.60000038,0,37,0,0.409999996,0,0.200000003,0,2.099999905,0,18.89999962,0,2.200000048,0,191,0,8.199999809,0,21,0,0,0,0,

129,黄豆粉,,100,0,418,0,6.699999809,0,32.79999924,0,18.29999924,0,7,0,30.5,0,63,0,0.310000002,0,0.219999999,0,2.5,0,33.68999863,0,3.599999905,0,207,0,8.100000381,0,21,0,0,0,0,

130,豇豆（紫）,,100,0,315,0,11.19999981,0,18.89999962,0,0.400000006,0,6.900000095,0,58.90000153,0,3,0,0.219999999,0,0.090000004,0,2.400000095,0,11.42000008,0,4,0,67,0,7.900000095,0,21,0,0,0,0,

131,豇豆,,100,0,322,0,10.89999962,0,19.29999924,0,1.200000048,0,7.099999905,0,58.5,0,10,0,0.159999996,0,0.079999998,0,1.899999976,0,8.609999657,0,6.800000191,0,40,0,7.099999905,0,21,0,0,0,0,

132,绿豆,,100,0,316,0,12.30000019,0,21.60000038,0,0.800000012,0,6.400000095,0,55.59999847,0,22,0,0.25,0,0.109999999,0,2,0,10.94999981,0,3.200000048,0,81,0,6.5,0,21,0,0,0,0,

133,绿豆饼（饼折）,,100,0,122,0,69.69999695,0,15.19999981,0,1.200000048,0,0,0,12.69999981,0,0,0,0.07,0,0.02,0,0,0,0,0,3.099999905,0,18,0,1,0,21,0,0,0,0,

134,绿豆面,,100,0,330,0,9.600000381,0,20.79999924,0,0.699999988,0,5.800000191,0,60,0,15,0,0.449999988,0,0.119999997,0,0.699999988,0,0,0,3.299999952,0,134,0,8.100000381,0,21,0,0,0,0,

135,卤干,,100,0,336,0,32.40000153,0,14.5,0,16.70000076,0,1.600000024,0,31.79999924,0,0,0,0.029999999,0,0.140000001,0,0.200000003,0,0,0,40.90000153,0,731,0,3.900000095,0,21,0,0,0,0,

136,眉豆（饭豇豆）,,100,0,320,0,12,0,18.60000038,0,1.100000024,0,6.599999905,0,59,0,0,0,0.150000006,0,0.180000007,0,2.099999905,0,12.28999996,0,86.5,0,60,0,5.5,0,21,0,0,0,0,

137,脑豆,,100,0,360,0,10.69999981,0,23.39999962,0,3.799999952,0,1.5,0,58.09999847,0,0,0,0.349999994,0,0.280000001,0,2.900000095,0,19.20999908,0,12,0,327,0,7.699999809,0,21,0,0,0,0,

138,膨化豆粕（大豆蛋白）,,100,0,321,0,9.300000191,0,36.70000076,0,0.699999988,0,5.900000095,0,42,0,0,0,0,0,0.109999999,0,5.800000191,0,1.139999986,0,3.299999952,0,144,0,9.800000191,0,21,0,0,0,0,

139,蒲包干,,100,0,135,0,72.5,0,12.10000038,0,5.699999809,0,0,0,8.899999619,0,0,0,0.02,0,0.01,0,0,0,14.09000015,0,633.0999756,0,134,0,9.100000381,0,21,0,0,0,0,

140,千张（百页）,,100,0,260,0,52,0,24.5,0,16,0,1,0,4.5,0,5,0,0.039999999,0,0.050000001,0,0.200000003,0,23.37999916,0,20.60000038,0,313,0,6.400000095,0,21,0,0,0,0,

141,青豆（青大豆）,,100,0,373,0,9.5,0,34.59999847,0,16,0,12.60000038,0,22.70000076,0,132,0,0.409999996,0,0.180000007,0,3,0,10.09000015,0,1.799999952,0,200,0,8.399999619,0,21,0,0,0,0,

142,酸豆乳,,100,0,67,0,84.5,0,2.200000048,0,1.200000048,0,0,0,11.80000019,0,0,0,0.059999999,0,0,0,0.699999988,0,1.110000014,0,18.60000038,0,32,0,0.400000006,0,21,0,0,0,0,

143,素大肠,,100,0,153,0,63,0,18.10000038,0,3.599999905,0,1,0,12,0,0,0,0.02,0,0.02,0,0.100000001,0,0,0,144.6999969,0,445,0,3.799999952,0,21,0,0,0,0,

144,素火腿,,100,0,211,0,55,0,19.10000038,0,13.19999981,0,0.899999976,0,3.900000095,0,0,0,0.01,0,0.029999999,0,0.100000001,0,25.98999977,0,675.9000244,0,8,0,7.300000191,0,21,0,0,0,0,

145,素鸡,,100,0,192,0,64.30000305,0,16.5,0,12.5,0,0.899999976,0,3.299999952,0,10,0,0.02,0,0.029999999,0,0.400000006,0,17.79999924,0,373.7999878,0,319,0,5.300000191,0,21,0,0,0,0,

146,素虾（炸）,,100,0,576,0,3.400000095,0,27.60000038,0,44.40000153,0,2.700000048,0,16.60000038,0,0,0,0.039999999,0,0.02,0,1.600000024,0,50.79000092,0,1440.300049,0,251,0,6.300000191,0,21,0,0,0,0,

147,素鸡丝卷,,100,0,186,0,63.5,0,11.19999981,0,13.69999981,0,5.599999905,0,4.5,0,5,0,0.029999999,0,0.039999999,0,0.5,0,27.71999931,0,0,0,103,0,6,0,21,0,0,0,0,

148,素什锦,,100,0,173,0,65.30000305,0,14,0,10.19999981,0,2,0,6.300000191,0,0,0,0.07,0,0.039999999,0,0.5,0,9.510000229,0,475.1000061,0,174,0,6,0,21,0,0,0,0,

149,酥香兰花豆,,100,0,416,0,9.199999809,0,12.80000019,0,13.60000038,0,1.200000048,0,60.5,0,0,0,0.25999999,0,0.170000002,0,1.5,0,8.130000114,0,109.8000031,0,59,0,2.299999952,0,21,0,0,0,0,

150,豌豆,,100,0,313,0,10.39999962,0,20.29999924,0,1.100000024,0,10.39999962,0,55.40000153,0,42,0,0.49000001,0,0.140000001,0,2.400000095,0,8.470000267,0,9.699999809,0,97,0,4.900000095,0,21,0,0,0,0,

151,豌豆（花）,,100,0,322,0,11.5,0,21.60000038,0,1,0,6.900000095,0,56.70000076,0,40,0,0.680000007,0,0.219999999,0,2.400000095,0,9.630000114,0,3.200000048,0,106,0,4.400000095,0,21,0,0,0,0,

152,小豆（红，红小豆）,,100,0,309,0,12.60000038,0,20.20000076,0,0.600000024,0,7.699999809,0,55.70000076,0,13,0,0.159999996,0,0.109999999,0,2,0,14.35999966,0,2.200000048,0,74,0,7.400000095,0,21,0,0,0,0,

153,油豆腐（豆腐泡）,,100,0,244,0,58.79999924,0,17,0,17.60000038,0,0.600000024,0,4.300000191,0,5,0,0.050000001,0,0.039999999,0,0.300000012,0