高中英语北师大版本册总复习单元综合测评32

单元综合测评(三)Ⅰ.阅读理解(共15小题；每小题2分，满分30分)A(2023·邢台二中高一检测)In1956Brazil'sPresidentwantedtomovethecapitalcityfromRiodeJaneirotochoseaskilledandexperiencedBrazilianarchitect(建筑师)tobuildnamewasOscarNiemeyer.NiemeyerwasborninRiodeJaneiroinwasawellrespectedarchitectbythetimehewas30yearswasagreatdesignswereverydifferentthanotherbuildingsattheotherbuildingshadstraightlinesupandlikedtobuildusinghalfcircles.NiemeyerwasveryexcitedtodesignthemainbuildingsofdesignedabuildingcalledThePalaceofthewasahouseforBrazil'sbuildinglookslikeitisfloating(漂浮)abovethehashalfcirclesaroundareverylightandlakearoundthepalacereflects(映出)theseshades.NiemeyeralsodesignedtheNationalCongressgovernmentbuildinghasmanybiggestpartistwotalltowersthatrisestraightupintotheonesideofthisisawhiteisshapedlikeabowlthatapersonwouldeatouttheothersideisabuildingintheoppositeshapesarenottheusualdesignofgovernmentbuildings.“IfyougotoseeBrasilia，youmayormaynotlikethebuildings，butyoucouldneversayyouhadseensomethingsimilarbefore，”Niemeyersaid.“Itisimportantthatthedesignerthinkofmorethanarchitect'sroleistoproduceanarchitecturethatserveseveryonenotjustagroupofimportantpeople，”hesaid.Today,Niemeyer'sbuildingsdojustthis.BrasiliaisnowaUNESCOWorldHeritageSite(联合国教科文组织世界遗产)．PeoplefromallovertheworldcometoBrasiliatoseeNiemeyer'sbeautifuldesigncontinuestoinspire(启示)peopleandwillcontinuetodosoformanyyears.【语篇解读】本文是记叙文。文章主要介绍了巴西著名设计师OscarNiemeyer以及他设计的一些与众不同的建筑物。1．Accordingtothetext，OscarNiemeyer．A．likedtousestraightlinesB．builtBrasiliaattheageof30C．gotthetrustofthePresidentD．wasworriedaboutbuildingBrasiliaatfirst【解析】推理判断题。根据第一段的“HechoseaskilledandexperiencedBrazilanarchitect(建筑师)tobuildBrasilia.”可知，巴西总统将新首都的设计工作交给OscarNiemeyer来做，因此肯定很信任他。【答案】C2．WhichofthefollowingshowsthepictureoftheNationalCongressbuilding?【解析】细节理解题。根据第四段的“twotalltowersthatrisestraightupintotheair...shapedlikeabowlthatapersonwouldeatouttheothersideisabuildingintheoppositeshape.”可知。【答案】B3．OscarNiemeyer'swordssuggestthat．A．heisproudtoservethePresidentB．buildingsshouldbringpeoplejoyC．heissureeveryonewilllikehisdesignsD．architectsshouldinspireandservepeople【解析】推理判断题。根据倒数第二段的“Itisimportantthatthedesignerthinkofmorethanarchitect'sroleistoproduceanarchitecturethatserveseveryonenotjustagroupofimportantpeople”可知，OscarNiemeyer认为建筑物应该服务于大众。【答案】D4．Thetextismainlyabout．A．thechangeofthecapitalcityB．thebeautifulbuildingsofBrasiliaC．thefamousarchitectsinBrazilD．theUNESCOWorldHeritageSite【解析】主旨大意题。文章主要介绍了巴西首都巴西利亚与众不同的建筑物，由此可知B项正确。【答案】BBAnotherman­madewonderoftheUSwasbuiltlongbeforethenationwas900yearsago，theAncestralPuebloanpeoplebuiltvillageshighinthewallsofcanyons(大峡谷)inColorado，where600cliffdwellingsarenowpartoftheMesaVerdeNationalPark.VisitorscanstandatthetopandlookintothedwellingsalmosthiddeninopeningsoftherockPuebloanpeoplecutsmallstepsintotherock，whichconnectedbuildingscontaininghundredsofrooms.Therockwallshaveprotectedthebuildingsfromsevereweatherinthearea;therefore，theyremainmostlyunchangedinthehundredsofyearssincetheywerebuilt.Ourfinalman­madewonderisinthenorthwesterncityofSeattle，SpaceNeedlewasbuiltasthecentralstructureforthe1962World'sFair.The184­meter­tallstructurewasdesignedbyEdwardCarlson，whichhasawidebaseontheground，withitsmiddlenarrowandalargering­likestructureonstructurewasmeanttolooklikea“flyingsaucer”，avehiclethatwaspopularinsciencefictionspacetravelsaucerincludesanobservationareaandeatingrestaurantslowlyturnstoprovidevisitorswitha360degreeviewofSeattle.TheSpaceNeedlewasnotverycostly，andwasdesignedandcompletedinaboutayearandopenedonthefirstdayoftheWorld'sFair.Today，theSpaceNeedleisthemostpopularplaceforvisitorstoitremainstheinternationallyknownsymbolofthecity.【语篇解读】美国有很多著名的奇观和建筑，而人造奇观反映了美国人民的智慧和创造精神，本文主要介绍了美国的两大人造景观。5．Theunderlinedword“dwellings”isclosestinmeaningto“”．A．houses B．peopleC．canyons D．steps【解析】根据上下文内容可推断，该词大意为“住处，处所”。故选A项。【答案】A6．Thebuildingsintherockstayalmostunchangedbecause．A．theweatherthereissevereB．theywerewellbuiltC．peoplelookafterthemwellD．therockwallsprotectthem【解析】根据第三段内容可知，这些古老的建筑几乎没有改变，主要原因是石头墙保护着它们。【答案】D7．WhichisTRUEabouttheSpaceNeedle?A．ItremainsasymboloftheUS.B．EdwardCarlsonbuiltthestructure.C．Ithasaring­likestructureontop.D．Itisaman­madewonderinColorado.【解析】根据第五段第一句可知，C项表述正确。【答案】C8．Whichofthefollowingisthebesttitleforthepassage?A．CulturalRelicsB．ArtificialWondersintheUSC．SymbolsofCitiesD．NaturalPlacesintheUS【解析】文章主要介绍了美国的两大人造奇观，因此，B项做标题最具概括性。【答案】BCFromearlytimes，manhasbeeninterestedinart.Peoplehaveoftenworkedtogethertocollectandsavetheworld'sarttreasures.FinearttreasuresfrommanycountriesarekeptinanartmuseumcalledtheLouvre(卢浮宫)inParis，worksofarthavebeencollectedbythepeopleofFranceovermanyisthebiggestartmuseumintheworld.TheLouvrehasnotalwaysbeenafirstbuildingwasafort(堡垒)．In1190，itwastheking'scastlewithhighwallsandaroundhadamoat(护城河)tokeepouttheenemies.Overtheyears，thenumberofbuildingsaroundthecastle1350，thecastlenolongerneededaLouvrebecameapalacehomeforFrenchkingsandqueens.Duringtimeofpeace，newtreasureswerebroughtthedaysofwar，manytreasureswerestolen，andthebuildingsweredamaged.WhenFrancisⅠbecamekingofFrancein1515,hebroughtinmanyartistsfromothercountries.OneoftheartistswasLeonardoDaVincifromVinci'sMonaLisaisthebestknownpaintinginthemuseumtoday.In1793，theLouvrebecameapublicmuseum，justasitisisaplacewherearttreasuresarekeptforeveryonetoyearmillionsofpeoplefromallovertheworldcometotheLouvretoseethemasterpieces.【语篇解读】本文介绍的是一篇有关卢浮宫历史的说明文。卢浮宫刚开始是一个堡垒，后来又成为王宫，再后来成为皇家博物馆，直到1793年才成为公共博物馆。9．HowlonghastheLouvrebeenamuseum?A．Forover800years. B．Since1350.C．Since1515. D．Forover200years.【解析】细节理解题。根据最后一段的“In1793，theLouvrebecameapublicmuseum，justasitisnow.”可得答案。【答案】D10．MostoftheworksofartintheLouvrehavebeencollectedprobably．A．bytheFrenchpeopleB．byFrancisⅠC．byLeonardoDaVinciD．bypeopleoftheworld【解析】细节理解题。根据第二段的“TheworksofarthavebeencollectedbythepeopleofFranceovermanycenturies.”可得答案。【答案】A11．Fromthepassagewecanlearnthat．A．theLouvrewasonceachurchaswellasapalaceB．MonaLisaiskeptinItalyC．DaVincioncestayedinFranceD．theLouvreisonlyaplaceofinteresttotheFrenchpeople【解析】细节理解题。根据倒数第二段的“OneoftheartistswasLeonardoDaVincifromVinci'sMonaLisaisthebestknownpaintinginthemuseumtoday.”可得答案。【答案】CDThehistoryofcivilengineering(土木工程)isaveryimportantstoryinthedevelopmentofcivilization(文明)．Civilengineersbeganpractisingtheirprofessionfourthousandyearsago.Whatisleftoftheirworkistheproofthattheywereengineersoftheancientworldbuiltentiredesignedsystemsofpipeswhichsuppliedfreshbuiltwaterpipelinesforfarmlandsaswellasbridgesofgreatrelicsoftheirbuildingstellusmuchabouttheworkofearlyengineers.Considerthepyramidsofareevidencethatsomeoftheearliestengineershadgreatscientificisalsoevidencethatthoseengineerscouldmakelastingworkofartandtheylivedthousandsofyearsago，theEgyptianengineersusedveryexactbaseofthelargestpyramid—theGreatPyramidnearGiza—comestowithininchesofbeingaperfectpyramidisperfectlycornerpointstowardtheexactdirectionsofnorth，south，eastandinsideofthepyramidisfilledwithcomplicated(复杂的)passagesandleadtodifferentroomsinsidetheofthesepassagesareofgreatlengthandheight.TheengineersofEgyptdidmorethandesignthealsosetupmethodsofmovingandshapingthebuildingmaterialswereveryhadtobebroughtfrommilesawayandsometimesliftedseveralhundredtheworktheengineerscommandedthousandsofpyramidsremainasevidenceoftheabilitiesoftheancientEgyptianengineers.【语篇解读】土木工程的发展史在人类文明的发展进程中起着非常重要的作用，早在4000年前，土木工程师们就开始将其知识运用于实践中。12．Fortycenturiesago．A．thereappearedcivilengineersbyprofessionB．peoplebeganpractisingengineeringinordertobecomeprofessionalengineersC．civilengineersbeganputtingtheirknowledgeintopracticeD．civilengineersgotmoreinvolvedintheirprofession【解析】细节理解题。由第一段最后一句可知，4000年前，土木工程师们已经开始把他们的知识运用到实践中了。【答案】C13．Thecivilengineersofancienttimeswerewiseenoughtobuildentirecities，including．A．systemsofpipes，bridgesandmachineryB．pipelinesystems，bridgesandfarmlandsC．watersupplysystems，bridgesandpipelinesD．watersupplysystems，bridgesandstadiums【解析】细节理解题。由第二段第三、四句可知，古代土木工程师建起的城市包括水利系统、桥梁和管道等。【答案】C14．Fromthepassageweknowthat．A．buildingmaterialswerebrokenintosmallpiecesB．therewerenorequirementsforthesizeandshapeofbuildingmaterialsC．EgyptianengineerswerenotconcernedwiththesizeandshapeofbuildingmaterialsD．buildingmaterialswereprocessed(加工)tomeetcertainrequirements【解析】推理判断题。由第三段第六句“Thepyramidisperfectlyplaced.”和第四段第二句“Theyalsosetupmethodsofmovingandshapingthebuildingmaterials.”可推知，人们对建筑材料进行加工以满足某种需要。【答案】D15．Thepassagecanbebesttitled“”．A．EvidenceofHumanCivilizationB．EarlyCivilEngineersC．AncientArchitecture(建筑)D．DevelopmentofCivilEngineering【解析】标题归纳题。整篇文章主要讲述了人类文明的证据。B项局限于早期的土木工程师，不够全面；C项局限于古代建筑；D项指土木工程的发展。【答案】AⅡ.阅读填句(共5小题；每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(2023·河南省鹤壁市高一上学期月考)Weoftenfocusonbuildingrelationshipswithothersthatweforgettheessentialfirststep:beingfriendsofourselves.16Howcanwehavegoodrelationshipswithothersifwedon'tevenhavegoodrelationshipswithourselves?Theproblemmightbeworsethanwewedon'tlikeourselveswithoutrealizingisasimplechecklist:Isthereanythingyoudon'tlikeaboutyourselffromtheselists?Yourpast：Maybeyouhavemademistakesinthepastwhichyoufeelbadabout.17Evenifthathappenedindistantpast，yoursubconsciousmindstillhasareasonnottolikeyourself.Yourbackground：Youmightwishthatyouwerebornindifferentfamily，orthatyouhavedifferentbackground.18Theyseemtogetwhatevertheywanteffortlesslybecauseoftheirbackground.Yourpersonaltraits(特点):Youmighthavesomepersonalitytraitsthatyoudon'texample，youmaybeanintrovert(内向)andyoudon'tlikeit;youwishyouwereanextrovert.Othersmighthavebetterachievementsthanyou，andnomatterhowhardyoutried，itmightseemimpossibleforyoutomatchthem.19Isthereanythingthatresonate(产生共鸣)withyou?Allthesegivereasonstoyounottolikeinturnmakesitdifficultforyoutobeagoodfriendtoyourself.20Herearesometips：ForgiveyourselfAcceptthingsyoucan'tchangeFocusonyourstrengthsWriteyoursuccessstoriesStopcomparingyourselfwithothersAlwaysbetruetoyourselfA．Thatisthecrucial(关键)firststepifwearetohavegoodrelationshipswithothers.B．Youcandosomethingtoimprovetherelationshipswithothers.C．Maybeyoucouldnotacceptthefactthatyouarenotasluckyasothers.D．Youmightthenthinkthatit'sbecauseyouarenotsmartenoughordon'thaveenoughtalents.E．Fortunately，therearealwaysthingsyoucandotofixthesituation.F．Youmightbedisappointedwithyourselfonwhyyoumakesuchmistakes.G．Sometimesyoumightnotbelieveyourself.【答案】16－20AFCDEⅢ.完形填空(共20小题；每小题分，满分30分)(2023·江西鹰潭第一中学高一月考)Iranintoastrangerashepassedby.“I'msosorry！”wasmyhesaid，“Excusemewasn't21watchingforyou.”Wewereverypolite，thisstrangerandI．Thenwewent22ourwayaftersayinggoodbye.Butat23，adifferentstoryiswetreatourlovedones，youngandinthekitchen，asI24themeal，mydaughterwalkeduptome，veryIturned，I25knockedherdown.“Getoutoftheway！”Ishoutedwithafrown(皱眉)．Shesteppedawaysilently，withherlittleheart26．Ididn'trealizehowrudelyIhadspoken.Thatnight，whenIlay27inbed，God'squietvoicespoketomeandsaid，“While28withastranger，youarecalmandpolite，butwiththoseyoulove，youarequicktotolookaroundonthekitchenfloor，you'llfindsomeflowerstherebythe29．Thosearetheflowersshebroughtfor30themherself—pink，yellow，andyourfavoritestoodtherequietlyandyouneversawthe31inhereyes.”Bythistime，Ifeltsadandsmallandnowmyowntearsbegantoquietlywentandknelt(跪)byher32．“Wakeup，mydear，”Isaid.“Arethesetheflowersyoupickedupforme？”Shesmiled，“Ifoundthemoutbythetree，I33theminanapkin(纸巾)，justforknewyou'dlikethem，especiallythe34．”Isaid，“IamsosorrythatImissedthemI35havefussed(大惊小怪)atyouthatway.”Andshewhispered，“Mommy，that'sOK...Istillloveyou36．”Ihugged(拥抱)herandsaid，“Iloveyou，tooandIlovetheflowers.”Doyouknowthat:ifyoudietomorrow，the37youareworkingforcouldeasilyreplaceyouthefamilyyouleave38willfeelthelossfortherestoftheircometothinkofit，wepourourselvesmoreintoour39thanintoourfamilies—anunwiseinvestment(投资)indeed.Rememberthat40＝(F)ATHER＋(A)ND＋(M)OTHER＋(I)＋(L)OVE＋(Y)OU.【语篇解读】本文是一篇记叙文。作者讲述了她面对路人不小心碰撞时，礼貌的道歉；而面对女儿的碰撞时，粗鲁的对待女儿所引发的思考。告诫人们要善待家人及家庭的重要性。21． B．evenC．very D．right【解析】考查副词。永远，曾经；甚至，还；非常，完全；正确地，恰当地，彻底地。前面作者说她不小心撞到一个陌生人，两人在互相道歉，因此这个句子是想要表达我甚至都没有看到你，才会撞到你。故选B。【答案】B22． B．inC．on D．for【解析】考查介词。由句子前后文章可知，作者和陌生人相撞之后就停了下来，很有礼貌的相互道歉，所以可推断出该句想表达的是我们说了再见之后继续走自己的路。goonone'way意为“继续走”。故选C。【答案】C23． B．workC．home D．office【解析】考查名词。学校；工作，产品，著作；家；办公室，政府机关。根据后文中的kitchen(厨房)，daughter(女儿)，bed(床)等，可知作者是在家里，故选C。【答案】C24． B．hadC．ate D．took【解析】考查动词。煮；吃；吃喝；D．took拿，获取。由文中Laterinthekitchen，“后来在厨房”，根据常识可知作者在厨房煮饭，而不是吃喝或者拿取。故选A。【答案】A25． B．hardlyC．nearly D．rudely【解析】考查副词。已经，早先；几乎不，刚刚；C．nearly几乎，差不多，密切的；粗鲁地，无礼地。根据mydaughterwalkeduptome，verystill“我的女儿走上前来，在我身后，十分的安静”。可知我在转身之前，并不知道女儿已经站在我身后了，所以当我转身时就差点撞倒了她。故选C。【答案】C26． B．missedC．beaten D．broken【解析】考查动词。迷失，丢失；漏掉，错过，想念；打，打败；打破，折断。根据Shesteppedawaysilently“她沉默地走开了”可知，女儿在听到母亲的话之后不高兴，内心受到了伤害，heartbroken意为“心碎”。故选D。【答案】D27． B．awakeC．afraid D．alive【解析】考查形容词。熟睡的；醒着的；C．afraid害怕的；活着的。根据后文“Wakeup，mydear，”Isaid.“醒一醒，亲爱的”，在上帝和我谈话之后我叫醒了女儿，可知此时的作者并没有入睡，是醒着躺在床上的。故选B。【答案】B28． B．meetingC．going D．talking【解析】考查动词。此处句子想要表达的是，在发生令人不高兴的事情时，对待陌生人与对待自己亲人的态度的差异，dealwith处理事情，对待人；meetwith遇见；gowith伴随，与……相配，和……交朋友；talkwith与……交流。故选A。【答案】A29． B．kitchenC．bed D．door【解析】考查名词。地板；厨房；床；门。根据Gotolookaroundonthekitchenfloor，“去厨房地板上看看”，可排除A、B、C三个选项，bythedoor意为“在门边，在门口”。故选D。【答案】D30． B．boughtC．picked D．fetched【解析】考查动词。成长；买；挑选；D．fetched取来，接来。在第32题后面的这一句话Arethesetheflowersyoupickedupforme？作者叫醒了女儿之后在询问女儿是否为她挑选了花，可知这一空也应填pick。故选C。【答案】C31． B．expressionsC．smiles D．joy【解析】考查名词。A．tears眼泪；表情；微笑；D．joy欢乐。由stoodtherequietly可知女儿的情绪是低落消极的，就排除了C、D选项；而且是inhereyes“在她的眼中”，表情不可能是在眼中，应该是眼泪。故选A。【答案】A32． B．bedC．body D．knees【解析】考查名词。办公桌，服务台；床；C．body身体；膝盖。根据“Wakeup，mydear，”Isaid.“醒一醒，亲爱的”，我去女儿的床边叫醒了她。故选B。【答案】B33． B．coveredC．put D．help【解析】考查动词。包装，缠绕，隐藏，掩护；覆盖，代替，包括，采访；放置；帮助。根据前后文，女儿为母亲准备了一束花，可知此处想表达的是，女儿用纸巾将花包装了一下，送给母亲。故选A。【答案】A34． B．yellowC．blue D．black【解析】考查名词。粉色；黄色；蓝色；D．black黑色。根据前文yourfavoriteblue“你最爱的蓝色”，可知这一句是说我知道你喜欢花，尤其是蓝色的花。故选C。【答案】C35．'t B．shouldn'tC．mustn't D．can't【解析】考查情态动词的否定。't没必要，不需要；'t不应该；C．mustn't禁止；'t不能。Shouldn'thavedonesth.意为“本不该做某事而做了某事”。此处是母亲在向女儿道歉，说自己不应该那样对女儿。故选B。【答案】B36． B．besidesC．anything D．anyway【解析】考查副词。的确，真正地；此外，而且；任何事；D．anyway无论如何。根据女儿这句Mommy，that'sOK“妈妈，没关系的”，可知女儿不生气了，因此此处是要表达无论怎样我依然爱你。故选D。【答案】D37． B．countryC．place D．state【解析】考查名词。公司，同伴；国家，故乡；地方，处所；国家，州，情形。根据．..youareworkingforcouldeasilyreplaceyousoon.“你为其工作的公司很容易找到一个人来替代你”。此处的主语是你工作的对象，如果选地方，就无法表达后面半句。所以应该是company公司。故选A。【答案】A38． B．withC．behind D．to【解析】考查介词。for动身前往；with将……留给……照看；behind留下，遗留；to留给，交托。此句话与前一句公司形成对比，这里是想说，如果你去世了，你留下的亲人在他们接下来剩余的日子里都会感到失落。故选C。【答案】C39． B．workC．meal D．loss【解析】考查名词。书；工作，产品，著作；一餐；减少，亏损。根据本段前面部分对假如你去世，对公司和家庭的影响可知，这里也是将工作与家庭形成对比。故选B。【答案】B40． B．WARMTHC．FAMILY D．FRIEND【解析】考查名词。尊重；B．WARMTH温暖；C．FAMILY家庭；朋友。根据等号后面每个单词的第一个字母，可知应该是family家庭。故选C。【答案】CⅣ.语法填空(共10小题；每小题分，满分15分)阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。(2023·全国丙卷)InmuchofAsia,especiallytheso­called“ricebowl”culturesofChina,Japan,Korea，1.Vietnam,foodisusuallyeatenwithchopsticks.Chopsticksareusuallytwolong，thinpiecesofwoodorcanalsobemadeofplastic,animalboneorchopsticksarequiteelegantchopsticksmight2.(make)ofgoldandsilverwithChineseworkersalsocombinevarioushardwoodsandmetal3.(create)specialdesigns.TheChinesehaveusedchopsticksforfivethousandprobablycookedtheirfoodinlargepots，4.(use)twigs(树枝)toremovetime，5.thepopulationgrew,peoplebegancuttingfoodintosmallpiecessoitwouldcookmoreinsmallpiecescouldbeeateneasilywithtwigswhich6.(gradual)turnedintochopsticks.SomepeoplethinkthatthegreatChinesescholarConfucius，7.livedfromroughly551to479B．C.,influencedthe8.(develop)ofbelievedkniveswouldremindpeopleofkillingsand9.(be)tooviolentforuseatthetable.ChopsticksarenotusedeverywhereinIndia，forexample,mostpeopletraditionallyeat10.theirhands.【答案】madecreate5．as/when9．wereⅤ.短文改错(共10小题；每小题1分，满分10分)假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。删除：把多余的词用斜线(\)划掉。修改：在错的词下划一横线，并在该词下面写出修改后的词。注意：1.每处错误及其修改均仅限一词；2．只允许修改10处，多者(从第11处起)不计分。(2023·河南省信阳高级中学高一上学期期中考试)John，alittleboylivingnextdoortome，likedfastfoodveryparentswassobusythattheyhadalittletimetocookforhimattheyoftentookhimeatfast'sbecauseJohnbecamemotherhadalwaystoldhisparentsthattoomuchfastfoodwasharmful，andtheyignoredmymother's，thedoctorwarnedhimnevertoeatfastfoodanymoreafterthepoorboyhasaphysicalparentscametorealizewhataterriblymistaketheyhadJohn'smotheroftencomestoaskmymotherforadviceinhowtomakehealthyf