国标舞的基本动作和级别

国际标准交谊舞包括拉丁舞和摩登舞两大系列共１０个舞种。摩登舞〔ModernDance〕包括华尔兹、维也纳华尔兹、探戈、狐步和快步舞。拉丁舞〔LatinDance〕包括伦巴、恰恰、桑巴、捷舞和斗牛舞。成套动作。摩登舞〔ModernDance〕舞种名英文名发源地节拍速度〔小节/分〕别称华尔兹Waltz 德国3/430 慢华尔兹、三步舞、圆舞探戈Tango阿根廷2/440 欧洲探戈狐步Foxtrot英国4/430 慢狐步快步QuickStep美国4/450 快四步维也纳华尔兹VienneseWaltz奥地利6/860拉丁舞〔LatinDance〕舞种名 英文名发源地节拍速度〔小节/分〕别称伦巴 Rumba 古巴4/4 27恰恰恰Cha-cha-cha 墨西哥4/4 30桑巴 Samba 巴西2/4或4/450 森巴斗牛舞PasoDoble 法国2/4或6/862捷舞 Jive 美国4/4 44 牛仔舞依据英国舞蹈教师协会指定十种舞蹈教程步法规定如下：十种舞蹈动作中英文名词摩登舞〔Modern)(一〕华尔兹〔Waltz)铜牌级(Bronze):1-111.ClosedChange并脚换步2.NaturalTurn右转3.ReverseTurn左转4.NaturalsoinTurn右旋转5.Whisk叉形步6.ChassefromP.P.7.Hesitation迟疑步

行并步8.OutsideChange外侧换步9.ReverseCorte左侧转10.BackWhisk后叉形步11.DoubleReverseSpin双左旋转银牌级(Silver):12-251.DragHesitation迟疑拖步2.BackLock后退锁步3.ImpetusTurn右推转4.Telemark转折步5.OpenTelemark开式转折步6.CrossHesitation穿插迟疑步7.Wing翼步8.OpenImpetusTurn开式推转9.OutsideSpin外侧疾转10.TruningLock锁步转11.Weave纺织步12.WeavefromP.P从开位起纺织步13.ReversePivot左撇转14.ChasseToRight右并步金牌级(Gold):26-2926.LeftWhisk左叉形步27.FollawayWhisk并退叉形步28.CunirnCheck反截步29.ClosedWing闭式翼步〔二〕探戈(Tango)铜牌级(Bronze):Walk常步ProgressiveSideStep行进旁步3.ClosedPromenade侧行并步4.LockTurn摇转步5.OpenReverseTurn分式左转6.BackCorte后侧步7.ProgressiveLink行进连步OpenReverseTurn分式左转完毕ProgressiveSideStepReverseTurn行进旁步左转OpenPromenade分式侧行步11.R.F&L.FLockTurn左、右摇转步12.NaturalTwistTurn右拧转13.NaturalPromenadeTurn侧行右转银牌级:(Silver)PromenadeLink侧行边步BasicReverseTurn根本左转16.BackOpenPromenade后分式侧行步17.FourStep四快步PromenadeFallaway侧行并退步OutsideSwivel外侧滑旋步BrushTap刷点步Gold)FallawayFourStep四快步并退22.TheOverSway左弓步23.FourStepChange快步拧身24.Chase追赶步阻截(三〕狐步舞(Foxtrot)铜牌级：(Bronze)1.FeatherStep羽步2.ThreeStep三直步3.NaturalTurn右转4.ReverseTurn左转5.ImpetusTurn推转6.ReverseWave左转波浪步7.Telemark转折步8.Weave纺织步银牌级：(Silver)9.ChangeofDirection换向步10.Opentelemark开式转折步11.TopSpin陀螺转12.HoverFeather盘旋羽步13.HoverTelemark盘旋转折步14.NaturalTelemark右转折步15.NaturalTwistTurn右拧转16.WeavefromP.P.开式纺织步NaturalTurnWithOutsideSwivel右转接外侧滑旋步OpenImpetusTurn开式推转NaturalWeave右纺织步金牌级：(Gold)HoverCross盘旋穿插步Zig-ZagfromP.P.Pivot开式撇转开头的之字步CuredFeatherStep&BackFeatherStep弧线羽步和后推羽步PromenadeFallawayWithPivot左转并退NaturalHoverTelemark右盘旋转折步(四〕快步舞(QuickStep)Bronze)1.QuarterTurn四分之一转2.NaturalTurn&NaturalTurnWithHesitationFinished右转及迟疑步3.NaturalPivot右轴转4.NaturalSpinTurn左旋转5.ProgressiveChasse行进并步6.ChasseReverseTurn左转并步7.ForwardLock前进锁步8.BackwardLock后退锁步9.ReversePivot左撇转Zig-ZagBackwardLock&RunningFinished之字步锁步和跑步ChassetoRight右并步12.CrossChasse穿插并步13.ChangeofDivaction换向步14.DoubleReverseSpin双左疾转Silve〕15.QuickOpenReverse快开式左转16.CrossSwivel穿插旋步17.Fishfail鱼尾步ProgressiveChassetoRight右行进并步FourQuickRun四快跑步ImpetusTurn推转RunningNaturalTurn跑步右转22.VSix六步NaturalLockTurn右锁步转Telemark转折步金牌级〔Gold〕SixQuickRun六快跑步26.RumbaCross伦巴式穿插步27.RockStep摇摆步28.HoverCorte盘旋侧步(五〕维也纳华尔兹(VienneseWaltz)1.NaturalTurn右转2.ReverseTurn左转3.ClosedChange换步4.Flicker(Natural)原地右转5.Flicker(Reverse)原地左转拉丁舞(Latin)〔一〕伦巴〔Rumba)铜牌级(Bronze)1.BasicMovement根本动作2.Fan扇形步3.Alemena阿力玛娜4.HockeyStick曲棍步5.ProgressiveWalks行进走步6.NaturalTop右陀螺转7.Natur4alOpenningOutMovement右开放步8.ClosedHipTwist闭式扭臀9.Cucaracha库卡拉恰10.Handtohand手拉手11.Spotturn原地转身银牌级:(silver)12.ReverseTop左陀螺转13.ReverseToptoOpeningOutMovement左陀螺转接开放步14.Aida艾依达Spiral螺旋转OpenHipTwist开式扭臀步金牌级(Gold)Kikiwalks根本步18.SlipDoor滑门步19.Fencing击剑步20.RopeSpining套索步ThreeThrees三三步AdvincedHipTwistMovement摇摆步〔二〕恰恰恰(ChaChaCha)铜牌级：(Bronze)1.BasicMovement根本动作2.Fan扇形步3.Alemena阿力玛娜4.HockeyStick曲棍步5.ThreeChaChaCha三个恰恰恰6.NaturalTop右陀螺转7.NaturalOpeningOutMovement右开放步8.ClosedHipTwist闭式扭臀步9.Handtohand手拉手10.SpotTurn点转11.TimeStep节奏步12.NewYork纽约步银牌级：(Silver)13.ShouldertoShoulder肩对肩14.ReverseTop陀螺转15.ReverseOpeningOutMovement左开放步16.Aida艾依达Spiral螺旋步OpenHipTwist开式扭臀步金牌级：(Gold)RopeSpining套索步20.AdvancedHipTwist高级扭臀步21.CrossBasic穿插根本步22.CubanBreak古巴式中断23.TokishTowel土耳其毛巾步24.SweetHeart甜心步25.FollowMe跟随步(三〕桑巴(Samba)铜牌级:(Bronze)1.BasicMovement根本移动步〔前后左右自由移动〕2.Whisk(L.&R.)叉形步3.SambaWalksinP.P并进叉形步4.SambaSIdeWalk旁桑巴步5.ProgressiveBotaFagos行进侧点步6.BotaFagosinP.P&C.P.P正反并进侧点步7.ReverseTurn左转CotaJaca推割步银牌级(Silver)ClosedRocks闭式摇摆10.SambaSideStep侧桑巴步11.Volta垫步12.ShadowBotaFagos遮挡式舞步13.AgentinCross阿根廷穿插步金牌级(Gold)14.StationarySambaWalks原地桑巴步15.OpenRocks开式摇摆BackRocks后退摇摆Plait绳辫步ChangmentofFoot换脚变向19.ContraBotaFagos反博塔步20.Rolling滚筒步NaturalRoll右滚转Volta(ClosedShadowProfressive)垫步行进(四〕斗牛〔帕索多不里PasoDoble)铜牌级(Bronze)1.SurPlace原地踏步2.BasicMovement根本动作3.Aprai踩步4.Attack攻步5.Chasse追步6.PregressiveWalkinP.P并进走步7.Separation推分别步8.SpearationFallawayFinished推分别步并退9.Huit八步Sixteen十六步银牌级(Silver)ProgressiveWalkinP.P侧行前进12.GrandCircle大圆圈转13.OpenTelemark开式折线步14.Ecarte并退快扫步LaPasse斗篷步金牌级(Gold)FallawayReverse并退左转步17.SyncopatedSeparation切分推离步18.Banderillas短扎枪步19.Twiste扭摆步20.CoupdePique矛刺步21.LeftfootVariation左脚变位步22.Fregolina费列戈利那23.ChasseCope斗篷追步24.ProgressiveSpininP.P从P.P位行进连续转25.ProgressiveSpininC.P.P行进连续转〔五〕牛仔〔加依布Jive)铜牌级〔Bronze)1.FallawayRock并退摇摆FallawayThrowaway并退抛掷Link&Rock连步摇摆ChangeofPlaceRighttoLeft右左换位5.ChangeofPlaceLefttoRight左右换位6.ChangeofHandBehindBack背后换手7.AmericanSpin美式疾转8.JiveWalks走步9.Whip绕转银牌级(Silver)10.WhipThrowaway绕转抛掷步11.StopandGo停和走12.WindMill风车步13.SpanishArms西班牙手势14.RollingofftheArm滚动转金牌级(Gold)15.SimpleSpin单一旋转16.ChickenWalks鸡形步17.CurlyWhip挥鞭步18.TheHeelSwivels脚掌旋转步19.Tap&FicksintoBreak点踏步世界三大国标舞赛事：黑池，UK，International一、黑池舞蹈节(BlackpoolDanceFestival)黑池是英国的一个地名，因此地有湖水呈黑色而得名。5月底，在黑池的冬季花园〔WinterGardens〕8天的赛程中，还会安排一天进展“黑池舞蹈讲习会。同样，它也拥有最长的历史，截止到2