食物巧搭超值营养课件

2020食物巧搭超值营养演讲人2025-11-112020食物巧搭超值营养演讲人2025-11-11101.02.03.04.目录Part1新鲜蔬果巧搭配Part2美味禽蛋肉巧搭配Part3鲜香水产巧搭配Part4醇香五谷杂粮巧搭配01.02.03.04.目录Part1新鲜蔬果巧搭配Pa201Part1新鲜蔬果巧搭配01Part1新鲜蔬果巧搭配3Part1新鲜蔬果巧搭配P6P5P4P3P2P1白菜西红柿韭菜西蓝花芹菜空心菜Part1新鲜蔬果巧搭配P6P5P4P3P2P1白菜西红4Part1新鲜蔬果巧搭配P6P5P4P3P2P1茄子冬瓜白萝卜苦瓜丝瓜菠萝Part1新鲜蔬果巧搭配P6P5P4P3P2P1茄子冬瓜5Part1新鲜蔬果巧搭配芒果Part1新鲜蔬果巧搭配芒果6白菜虾米白菜Part1新鲜蔬果巧搭配白菜虾米白菜Part1新鲜蔬果巧搭配7Part1新鲜蔬果巧搭配西红柿西红柿豆腐汤西红柿炒蛋豆Part1新鲜蔬果巧搭配西红柿西红柿豆腐汤西红柿炒蛋豆8Part1新鲜蔬果巧搭配韭菜韭菜拌核桃仁1肉末韭菜豆腐干2Part1新鲜蔬果巧搭配韭菜韭菜拌核桃仁1肉末韭菜豆腐干9西蓝花鸡片西蓝花Part1新鲜蔬果巧搭配西蓝花鸡片西蓝花Part1新鲜蔬果巧搭配10芹菜拌芹菜三丝Part1新鲜蔬果巧搭配芹菜拌芹菜三丝Part1新鲜蔬果巧搭配11空心菜辣炒空心菜豆腐干Part1新鲜蔬果巧搭配空心菜辣炒空心菜豆腐干Part1新鲜蔬果巧搭配12Part1新鲜蔬果巧搭配茄子咸鱼茄条酥炸茄盒Part1新鲜蔬果巧搭配茄子咸鱼茄条酥炸茄盒13Part1新鲜蔬果巧搭配冬瓜01冬瓜海带汤02火腿烧冬瓜小油菜Part1新鲜蔬果巧搭配冬瓜01冬瓜海带汤02火腿烧冬瓜14白萝卜吉祥三宝Part1新鲜蔬果巧搭配白萝卜吉祥三宝Part1新鲜蔬果巧搭配15苦瓜苦瓜煸排骨Part1新鲜蔬果巧搭配苦瓜苦瓜煸排骨Part1新鲜蔬果巧搭配16Part1新鲜蔬果巧搭配丝瓜丝瓜烧西红柿大拌菜拌丝瓜Part1新鲜蔬果巧搭配丝瓜丝瓜烧西红柿大拌菜拌丝瓜17菠萝咕咾肉Part1新鲜蔬果巧搭配菠萝咕咾肉Part1新鲜蔬果巧搭配18芒果酸辣芒果虾Part1新鲜蔬果巧搭配芒果酸辣芒果虾Part1新鲜蔬果巧搭配1902Part2美味禽蛋肉巧搭配02Part2美味禽蛋肉巧搭配20Part2美味禽蛋肉巧搭配P6P5P4P3P2P1猪肉牛肉羊肉鸡肉鸭肉鸡蛋Part2美味禽蛋肉巧搭配P6P5P4P3P2P1猪肉牛21Part2美味禽蛋肉巧搭配猪肝鸭血Part2美味禽蛋肉巧搭配猪肝鸭血22猪肉猪肉土豆煲Part2美味禽蛋肉巧搭配猪肉猪肉土豆煲Part2美味禽蛋肉巧搭配23Part2美味禽蛋肉巧搭配牛肉01醋溜牛肉丝02胡萝卜芹菜牛肉Part2美味禽蛋肉巧搭配牛肉01醋溜牛肉丝02胡萝卜芹24Part2美味禽蛋肉巧搭配羊肉油豆腐土豆烧羊肉1菠菜炒羊肉片2Part2美味禽蛋肉巧搭配羊肉油豆腐土豆烧羊肉1菠菜炒羊25Part2美味禽蛋肉巧搭配鸡肉枸杞子炖仔鸡芦笋鸡柳Part2美味禽蛋肉巧搭配鸡肉枸杞子炖仔鸡芦笋鸡柳26鸭肉土豆烧鸭Part2美味禽蛋肉巧搭配鸭肉土豆烧鸭Part2美味禽蛋肉巧搭配27鸡蛋四季豆炒蛋Part2美味禽蛋肉巧搭配鸡蛋四季豆炒蛋Part2美味禽蛋肉巧搭配28猪肝猪肝炒黄瓜Part2美味禽蛋肉巧搭配猪肝猪肝炒黄瓜Part2美味禽蛋肉巧搭配29鸭血鸭血豆腐汤Part2美味禽蛋肉巧搭配鸭血鸭血豆腐汤Part2美味禽蛋肉巧搭配3003Part3鲜香水产巧搭配03Part3鲜香水产巧搭配31Part3鲜香水产巧搭配1鲫鱼2鲢鱼3鳝鱼4海带5蛤蜊Part3鲜香水产巧搭配1鲫鱼2鲢鱼3鳝鱼4海带5蛤蜊32鲫鱼鲫鱼萝卜汤Part3鲜香水产巧搭配鲫鱼鲫鱼萝卜汤Part3鲜香水产巧搭配33Part3鲜香水产巧搭配鲢鱼四季豆烧鲢鱼剁椒蒸鲢鱼Part3鲜香水产巧搭配鲢鱼四季豆烧鲢鱼剁椒蒸鲢鱼34Part3鲜香水产巧搭配鳝鱼韭黄炒鳝鱼家常鳝段Part3鲜香水产巧搭配鳝鱼韭黄炒鳝鱼家常鳝段35海带海带炖鸭Part3鲜香水产巧搭配海带海带炖鸭Part3鲜香水产巧搭配36蛤蜊蛤蜊丝瓜Part3鲜香水产巧搭配蛤蜊蛤蜊丝瓜Part3鲜香水产巧搭配3704Part4醇香五谷杂粮巧搭配04Part4醇香五谷杂粮巧搭配38Part4醇香五谷杂粮巧搭配玉米01燕麦02黄豆03绿豆04红豆05Part4醇香五谷杂粮巧搭配玉米01燕麦02黄豆03绿豆39玉米尖椒玉米爆鸡丁Part4醇香五谷杂粮巧搭配玉米尖椒玉米爆鸡丁Part4醇香五谷杂粮巧搭配40Part4醇香五谷杂粮巧搭配燕麦莲枣燕麦粥燕麦南瓜粥Part4醇香五谷杂粮巧搭配燕麦莲枣燕麦粥燕麦南瓜粥41黄豆黄豆烧海带结Part4醇香五谷杂粮巧搭配黄豆黄豆烧海带结Part4醇香五谷杂粮巧搭配42Part4醇香五谷杂粮巧搭配绿豆西瓜皮绿豆汤绿豆薏米粥Part4醇香五谷杂粮巧搭配绿豆西瓜皮绿豆汤绿豆薏米粥43红豆黄瓜红豆四季豆汤Part4醇香五谷杂粮巧搭配红豆黄瓜红豆四季豆汤Part4醇香五谷杂粮巧搭配442020感谢聆听2020感谢聆听452020食物巧搭超值营养演讲人2025-11-112020食物巧搭超值营养演讲人2025-11-114601.02.03.04.目录Part1新鲜蔬果巧搭配Part2美味禽蛋肉巧搭配Part3鲜香水产巧搭配Part4醇香五谷杂粮巧搭配01.02.03.04.目录Part1新鲜蔬果巧搭配Pa4701Part1新鲜蔬果巧搭配01Part1新鲜蔬果巧搭配48Part1新鲜蔬果巧搭配P6P5P4P3P2P1白菜西红柿韭菜西蓝花芹菜空心菜Part1新鲜蔬果巧搭配P6P5P4P3P2P1白菜西红49Part1新鲜蔬果巧搭配P6P5P4P3P2P1茄子冬瓜白萝卜苦瓜丝瓜菠萝Part1新鲜蔬果巧搭配P6P5P4P3P2P1茄子冬瓜50Part1新鲜蔬果巧搭配芒果Part1新鲜蔬果巧搭配芒果51白菜虾米白菜Part1新鲜蔬果巧搭配白菜虾米白菜Part1新鲜蔬果巧搭配52Part1新鲜蔬果巧搭配西红柿西红柿豆腐汤西红柿炒蛋豆Part1新鲜蔬果巧搭配西红柿西红柿豆腐汤西红柿炒蛋豆53Part1新鲜蔬果巧搭配韭菜韭菜拌核桃仁1肉末韭菜豆腐干2Part1新鲜蔬果巧搭配韭菜韭菜拌核桃仁1肉末韭菜豆腐干54西蓝花鸡片西蓝花Part1新鲜蔬果巧搭配西蓝花鸡片西蓝花Part1新鲜蔬果巧搭配55芹菜拌芹菜三丝Part1新鲜蔬果巧搭配芹菜拌芹菜三丝Part1新鲜蔬果巧搭配56空心菜辣炒空心菜豆腐干Part1新鲜蔬果巧搭配空心菜辣炒空心菜豆腐干Part1新鲜蔬果巧搭配57Part1新鲜蔬果巧搭配茄子咸鱼茄条酥炸茄盒Part1新鲜蔬果巧搭配茄子咸鱼茄条酥炸茄盒58Part1新鲜蔬果巧搭配冬瓜01冬瓜海带汤02火腿烧冬瓜小油菜Part1新鲜蔬果巧搭配冬瓜01冬瓜海带汤02火腿烧冬瓜59白萝卜吉祥三宝Part1新鲜蔬果巧搭配白萝卜吉祥三宝Part1新鲜蔬果巧搭配60苦瓜苦瓜煸排骨Part1新鲜蔬果巧搭配苦瓜苦瓜煸排骨Part1新鲜蔬果巧搭配61Part1新鲜蔬果巧搭配丝瓜丝瓜烧西红柿大拌菜拌丝瓜Part1新鲜蔬果巧搭配丝瓜丝瓜烧西红柿大拌菜拌丝瓜62菠萝咕咾肉Part1新鲜蔬果巧搭配菠萝咕咾肉Part1新鲜蔬果巧搭配63芒果酸辣芒果虾Part1新鲜蔬果巧搭配芒果酸辣芒果虾Part1新鲜蔬果巧搭配6402Part2美味禽蛋肉巧搭配02Part2美味禽蛋肉巧搭配65Part2美味禽蛋肉巧搭配P6P5P4P3P2P1猪肉牛肉羊肉鸡肉鸭肉鸡蛋Part2美味禽蛋肉巧搭配P6P5P4P3P2P1猪肉牛66Part2美味禽蛋肉巧搭配猪肝鸭血Part2美味禽蛋肉巧搭配猪肝鸭血67猪肉猪肉土豆煲Part2美味禽蛋肉巧搭配猪肉猪肉土豆煲Part2美味禽蛋肉巧搭配68Part2美味禽蛋肉巧搭配牛肉01醋溜牛肉丝02胡萝卜芹菜牛肉Part2美味禽蛋肉巧搭配牛肉01醋溜牛肉丝02胡萝卜芹69Part2美味禽蛋肉巧搭配羊肉油豆腐土豆烧羊肉1菠菜炒羊肉片2Part2美味禽蛋肉巧搭配羊肉油豆腐土豆烧羊肉1菠菜炒羊70Part2美味禽蛋肉巧搭配鸡肉枸杞子炖仔鸡芦笋鸡柳Part2美味禽蛋肉巧搭配鸡肉枸杞子炖仔鸡芦笋鸡柳71鸭肉土豆烧鸭Part2美味禽蛋肉巧搭配鸭肉土豆烧鸭Part2美味禽蛋肉巧搭配72鸡蛋四季豆炒蛋Part2美味禽蛋肉巧搭配鸡蛋四季豆炒蛋Part2美味禽蛋肉巧搭配73猪肝猪肝炒黄瓜Part2美味禽蛋肉巧搭配猪肝猪肝炒黄瓜Part2美味禽蛋肉巧搭配74鸭血鸭血豆腐汤Part2美味禽蛋肉巧搭配鸭血鸭血豆腐汤Part2美味禽蛋肉巧搭配7503Part3鲜香水产巧搭配03Part3鲜香水产巧搭配76Part3鲜香水产巧搭配1鲫鱼2鲢鱼3鳝鱼4海带5蛤蜊Part3鲜香水产巧搭配1鲫鱼2鲢鱼3鳝鱼4海带5蛤蜊77鲫鱼鲫鱼萝卜汤Part3鲜香水产巧搭配鲫鱼鲫鱼萝卜汤Part3鲜香水产巧搭配78Part3鲜香水产巧搭配鲢鱼四季豆烧鲢鱼剁椒蒸鲢鱼Part3鲜香水产巧搭配鲢鱼四季豆烧鲢鱼剁椒蒸鲢鱼79Part3鲜香水产巧搭配鳝鱼韭黄炒鳝鱼家常鳝段Part3鲜香水产巧搭配鳝鱼韭黄炒鳝鱼家常鳝段80海带海带炖鸭Part3鲜香水产巧搭配海带海带炖鸭Part3鲜香水产巧搭配81蛤蜊蛤蜊丝瓜Part3鲜香水产巧搭配蛤蜊蛤蜊丝瓜Part3鲜香水产巧搭配8204Part4醇香五谷杂粮巧搭配04Part4醇香五谷杂粮巧搭配83Part4醇香五谷杂粮巧搭配玉米01燕麦02黄豆03绿豆04红豆05Part4醇香五谷杂粮巧搭配玉米01燕麦02黄豆03绿豆84玉米尖椒玉米爆鸡丁Part4醇香五谷杂粮巧搭配玉米尖椒玉米爆鸡丁Part4醇香五谷杂粮巧搭配85Part4