练拳击的好处外刊精读与练习-2023届高三英语二轮复习

练拳击的好处外刊精读与练习导读：拳击运动有着悠久的历史。近年来，在英国，拳击成为了一项受大众喜爱的运动。许多人开始通过拳击来强身健体，不过除此之外，拳击还有其它好处吗？本文列举练习拳击的好处。语篇泛读Boxinghasbeenpracticedforcenturies-itwasevenoneofthesportsintheoriginalOlympicGamesinancientGreece.Morerecently,boxinghasbecomemainstreamintheUK,withhundredsofthousandsofpeoplefromallwalksoflifeparticipatinginthesporteveryweek.Butwhy?Theanswerliesinthephysical,mentalandevensocialbenefitsboxingcanbring.Itsphysicalbenefitsareclear.Whetherit'spracticingwithapunchingbag,sparringwithapartnerorfacinganopponentinthering,boxingcanbeanintenseformofexerciseandgiveafull-bodyworkout.Itcanimprovemuscularstrength,anditcanalsoincreaseanaerobicfitness-allowingsomeonetoworkoutharder,forlonger.Thesecan,inturn,haveapositiveimpactonotheraspectsofphysicalwell-being,likehearthealthandweightmanagement.Butthehighphysicaldemandsofthesportaren'tjustgoodforthebody一boxingcanalsohaveapositiveimpactonsomeone'smentalwell-being.Dr.JessicaPinchbeck,SeniorLecturerinSportandFitnessattheOpenUniversity,saysthatboxing'canalleviatesomeofthesymptomsofanxietyanddepression'.Exercisingregularlyisalreadywidelyknowntobegoodformentalhealth,butboxingcanalsobringasenseofdisciplineandfocus.Andthereisathirdbenefittoputtingontheboxinggloves.Practicingpunchescanbedonealone,ofcourse,butboxingisnotjustanindividualactivity-italsoinvolvesworkingwithotherstotrainandstaysafe.DrGavinWilliams,SeniorLecturerinEducationattheOpenUniversity,saysthatthiscooperationandteamworkcan'createasenseofidentity...andbelonging7.So,nomatterwhatthereasonthatattractssomeonetoboxing,theinteractiveelementsofthesport,meansitcanalsohaveprofoundsocialbenefits.Goodforbody,mindandsocialinteractions?It'snotsurprisingthatmoreandmorepeoplearesteppingintothering.词汇表practice练习mainstream主流的fromallwalksoflife来自各行各业physical身体的mental思想上的,精神的punchingbag练习拳击用的吊袋sparwith与…练拳击faceanopponent面对一名对手inthering在拳击台内full-bodyworkout全身锻炼muscularstrength肌肉力量anaerobicfitness无氧适能well-being健康highphysicaldemandsof…对身体素质的高要求haveapositiveimpacton有积极的影响alleviate/成轻，缓和symptom症状discipline纪律，约束focus专注力senseofidentity认同感senseofbelonging归属感测试与练习（一）.阅读课文并回答问题。WhatkindofpeopledoesboxingintheUK?TrueorFalse?Boxingisaworkoutonlyforthearms.Whatimpactcanboxinghaveonthesymptomsofanxietyanddepression?Whyisboxingnotjustanindividualsport?Whatsocialbenefitscancooperationandteamworkinboxinghave?（二）.选择意思恰当的单词或词组来完成下列句子。They'reareallyinterestingband!Theirmusicisquiteunusual,they'renotatall.fromallwalksoflifeprofoundmainstreamintheringMyyoungerbrotherandIhavealwayseachother,butwe'reclose.hadapositiveimpactonalleviatedfacedanopponentsparredwithJumpingropecanincrease.Itisashortbutintenseformofexercise.full-bodyworkoutbenefitanaerobicfitnesssymptomAcontinuouscoughandahightemperaturearetwoofCovid-19.symptomsbenefitsdisciplinesfocusesMfoundmainstreamfull-bodyphysical【参考答案】(-)阅读课文并回答问题。WhatkindofpeopledoboxingintheUK?Thereisnotoneparticulargroupofpeoplethatdoesboxing.Peoplefromallwalksoflifeparticipate.TrueorFalse?Boxingisaworkoutonlyforthearms.False.Boxingisafull-bodyworkout.Whatimpactcanboxinghaveonthesymptomsofanxietyanddepression?Boxingcanalleviatethem,makethemlesssevere.Whyisboxingnotjustanindividualsport?Boxingalsoinvolvescooperationwithothersandteamwork.Whatsocialbenefitscancooperationandteamworkinboxinghave?Cooperationandteamworkcancreateasenseofidentityandbelonging.（二）选择意思恰当的单词或词组来完成下列句子。They/reareallyinterestingband!Theirmusicisquiteunusual;they/renotmainstreamatall.MyyoungerbrotherandIhavealwayssparredwitheachother,butwe'reclose.Jumpingro