如何区分寒咳、热咳及治疗防护Howtoidentifythecoldcough

1、文档来源为 :从网络收集整理 .word 版本可编辑 .欢迎下载支持How to identify the cold cough, cough and thermal treatment protection 如何区分寒咳、热咳及治疗防护Baby cough is plagued mom and dads a problem,这篇文章有介绍食疗方法， 确实不错， 放在这或许有哪位爸爸妈妈也需要呢 .This article has introduced dietotherapy method, is really quite good, put this may have which mom

2、and dad also need.咳嗽有外感咳嗽和内伤咳嗽之分， 而外感咳嗽又分风寒咳嗽和风热咳嗽， 不同类型的咳嗽在 用药上是完全不同的， 食疗的方法也就不同。 Cough have treated cough and internal cough of points and pathogenic cough and cold cough and wind hot cough points, different types of cough medicine in a completely different, dietotherapy method is different also.

3、若弄反了冷咳与热咳治疗方法，寒痰用镇咳法则痰积在胸中，痰更咳不出来，会 引发更严重之气喘； If the cold cough and get inverse heat treatment method, cold cough sputum use antitussive method is phlegmy in chest, sputum accumulate more cough does not come out, can cause more severe asthma,热咳若用袪痰法则会促进咳嗽的频率而更咳嗽不止。 Hot cough if use eating phlegm met

4、hod will promote the cough frequency and more coughed. 治疗咳嗽并不困难，最要紧的是能完全掌握咳嗽的原因与过 程，便能迅速治愈咳嗽。 Treat cough is not difficult, the most important is to be able to fully grasp the cough reason and the process, can quickly cure cough.以下 5 种咳嗽父母可以先观察， 不急送医院， 可以通过食疗的方法缓解症状， 治疗咳嗽： The following one of 5 kin

5、ds of cough parents can first observation, no hurry to a hospital, can pass dietotherapy method to alleviate the symptoms, treating cough:虽有咳嗽、发烧，但精神好，大多是感冒或扁桃体炎。 1 although have a cough, fever, but the spirit is good, mostly colds or tonsillitis.感冒、 发烧和咳嗽后又一直咳嗽。 2. Cold, fever and coughed again has

6、 been coughing.咳嗽、痰多，但不发热，精神好。 3. Cough, phlegm, but not fever, spirit.只发生在清晨的咳嗽。 4. Occur only in the morning cough.紧张时或运动后的轻微咳嗽。 5. Nervous or after exercising slight cough. 风寒咳嗽 ：风寒侵袭， 肺气失于宣降所致， 多见于冬春两季。 cold cough : chill invade, lung qi lost YuXuan drop caused by, see more at winter and spring.

7、寒咳表现：痰多色稀白，呈泡沫状，喉间有痰声，易咳出，且头痛，鼻塞，流清涕，或伴有怕冷、畏寒，无 汗，舌淡红， 苔薄白， 脉浮紧。 Cold cough performance: phlegm polychromatic thin white, show bubbles, s throat have phlegm sound, easy to produce and the headache, n&v snuffle, flow Ti, or with qing afraid of the cold, chills, without khan, tongue reddish, moss thin

8、 white, pulse float tight.寒咳最大的不同就是肺中有痰，耳朵贴靠病人胸壁， 令病人用力呼吸，可听到气管内似水笛哮鸣声音， 病人常会有胸闷，有时需要深 呼吸来补充一下氧气。 Cold cough is the biggest different lungs have phlegm, ear to rely on patient chest wall, make patient forcibly breathing, can hear endotracheal sishui flute wheezing voice, patients often have a bosom

9、frowsty, sometimes need deep breath to fill oxygen. 严重者会有气喘的现象。 Serious will have asthma phenomenon. 这时应吃一些温热、化痰止咳的食品。 Then should eat some warm, eliminating phlegm to cough food.一、寒咳治疗： 当以发散风寒， 宣肺止咳为治。 A, cold cough treatment: when in divergent chill, xuan lung cough for cure. 重要的是能促进排出气管内之痰，和减少气管内

10、的分泌， 可选用三拗汤加减，药取麻黄、甘草各3 克，杏仁、荆芥、前胡、桔梗、苏子、法夏、陈皮、桂枝、百部、白前各 5 克，水煎服，每日 1 剂。 Important is to be able to promote the phlegm, platoon venting tube and reduce the endotracheal secretion, can choose three bend so as to breakstubborn tonga decrease, medicine take ephedra, liquorice every3 grams, almonds, wat

11、ercress, former hu, balloonflower, SuZi, law, xia, dried tangerine or orange peel, cassia twig and 100 sites, white before each 5 grams, water frying uniform, daily 1 agent. 中成药可选用杏苏止咳糖浆、 小青龙口服液等。 Proprietary Chinese medicine can choose apricot Sue cough syrup, small qinglong oral liquid, etc.二、寒咳护理

12、： Second, cold cough care:1、夜间尽量不要开冷气睡，如开冷气应在摄氏25 度左右，最好穿上袜子。 One night, trynot to turn on the air conditioner, such as open air conditioning should sleep inCelsius 25 degrees or so, had better wear socks.2、不穿敞领口的上衣睡。 2, dont wear open collarband coat sleep.注意保护领至肩关节部位。 Pay attention to protect brou

13、ght to shoulder area.3、少在家里赤脚行动，应穿上拖鞋。3, less at home, should wear slippers barefootaction.三、寒咳食疗： Three, cold cough dietotherapy:生姜 +红糖 +大蒜 1. Ginger + brown sugar + garlic孩子患了风寒感冒， 喝温热的生姜红糖水能起到很好的治疗作用， 如果孩子同时还伴有咳嗽， 可在生姜红糖水里再加 23 瓣大蒜一起煮， 要用小火煮 10分钟，把蒜头的辣味煮掉， 这样 孩子才肯喝。 Children have chill cold, drin

14、k tepid ginger brown sugar water can have very good therapeutic effect, if a child is accompanied by coughing, can be in ginger brown sugar water plus 2 3 cloves of garlic boiled together, with small fire boil for 10 minutes, the garlic spicy boiled away, so that the child will not drink.蒸大蒜水 2. Ste

15、am garlic water取大蒜 23 瓣，拍碎，放入碗中，加入半碗水，放入一粒冰糖，把碗加盖放入锅中去蒸， 大火烧开后改用小火蒸 15 分钟即可。 Take garlic 2 3 disc, pat broken, bowl, add half bowl of water, add a grain of rock sugar, the bowl affixed to the skillet to evaporate,fire boil switch to a small fire for 15 minutes.当碗里的蒜水温热时喂给孩子喝，大蒜可以不吃。 When a bowl of h

16、ot water temperature when fed garlic kids drink, garlic can not eat. 一般一天 2 3 次，一次小半碗。 General day 2 3 times, a smaller part bowl. 大蒜性温，入脾胃、肺经，治疗寒性咳嗽、肾虚咳嗽效果非常好，而且方便简单，孩 子也愿意喝。 Garlic of temperature, lung, spleen, into the treatment of cold sex cough, kidney cough effect is very good, and convenience

17、 simple, children are also willing to drink.烤橘子 3. Bake orange 将橘子直接放在小火上烤，并不断翻动，烤到橘皮发黑，并从橘子里冒出热气即可。 Will directly on a small fire on orange baked, and constantly flipping, baking to orange and black, from orange surging in heat can.待橘子稍凉一会，剥去橘皮，让孩子吃温热的橘瓣。 Stay cool for a while, orange slightly stri

18、p tangerine skin, let the children eat warm orange disc.如果是大橘子，孩子一次吃 2 3 瓣就可以了，如果是小贡桔，孩子一次可以吃一只。 If is big eat an orange, children 2 3 disc is ok, if is small GongJie, children can eat one once. 最好配合大蒜水一起吃，一天 23 次。 Best with garlic water eat together, 2 3 times a day.橘子性温，有化痰止咳的作用。 Orange of tempera

19、ture, have a cough expectorant effect.吃了烤橘子后痰液的量会明显减少，镇咳作用非常明显，而且孩子都愿意吃。 Eat roast orange after the sputum volume will significantly reduced, antitussive effect is very obvious and children are willing to eat.麻油姜末炒鸡蛋 4. Sesame oil JiangMo scrambled eggs 将一小勺麻油放入炒锅内， 油热后放入姜末， 稍在油中过一下， 随即打入 1 个鸡蛋炒匀。 W

20、ill a small spoon sesame oil into fry pan inside, heat oil into JiangMo, slightly in oil had once, then scored one egg stir fry.孩子风寒咳嗽及体虚咳嗽时，每晚让孩子在临睡前趁热吃一次，坚持吃上几天，就能收到明显效果。Children cold cough and bodyvirtual cough, let the children before sleep every night eat once, insist to eathot days, you can ge

21、t an obvious effect.梨 +花椒 +冰糖 5. Pear + Chinese prickly ash + ice-sugar 梨一个，洗净，横断切开挖去中间核后，放入20颗花椒， 2 粒冰糖，再把梨对拼好放入碗中，上锅蒸半小时左右即可，一只梨可分两次吃完。Pear, wash, cut to middle nuclearcross-sectional excavation, add 20 star after Chinese prickly ash, 2 grain, and then the pear ice-sugar to spell good bowl, on boi

22、ler evaporate half an hour, a pear can be divided into two eating. 蒸花椒冰糖梨对治疗风寒咳嗽效果非常明显，但有的孩子不 喜欢花椒的味道，家长可自己选择。 Evaporate zanthoxylum bungeanum ice-sugar pears to treat cold cough effect was very obvious, but some children dont like the taste of prickly ash, parents can choose yourself.6、生姜粥 6, ginge

23、r porridge生姜 3 片，大米 30 克。 Ginger 3 pieces, rice 30 grams.将生姜洗净，切碎，同大米煮为稀粥服食。 Will wash, onion, ginger with rice cooking for gruel take feed.每日 12剂，连续 35 天。 Daily 1 2 agent, continuous 3 5 days.可暖脾胃，散风寒，利肺气。 May warm taste, scattered chill, the lungs gas.以上是治疗风寒咳嗽的食疗方， 家长在运用这些方法治病的同时， 还应注意以下性寒凉的食 物不能

24、让孩子吃：绿豆、螃蟹、蚌肉、田螺、蜗牛、柿子、柚子、香蕉、猕猴桃、甘蔗、西 瓜、甜瓜、苦瓜、荸荠、慈姑、海带、紫菜、生萝卜、茄子、芦蒿、藕、冬瓜、丝瓜、地瓜 等。 Above is the treatment chill cough dietotherapy square, parents in using these methods cure at the same time, still should notice the following sex cold food must not let the children eat: mung bean, crab, clam meat, t

25、ianluo, snails, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, melon, balsam pear, BiJi, CiGu, kelp, laver, raw turnip, eggplant, LuHao, lotus root, wax gourd, towel gourd, sweet potato, etc.四、寒咳按摩法： Four, cold cough massage law:1、脐疗：麻黄、细辛、五味子、 罂粟壳各 10 克，共研细末装瓶备用。 1, periumbilical cure:

26、 ephedra, asarum, schisandra, poppy shell every 10 grams, total into powder bottling. Set aside. 使用时取药末适量，用蜂蜜适量调匀，外敷于肚脐处，敷料包扎，胶布固定，每 日换药 1 次，至病愈为止。 Whenu sing get medicine at the end of the right amount, use honey moderate well-mixed, apply on navel place, dressing bandage, taping fixed, daily chang

27、eover 1 second, to recover so far. 可疏风散寒， 宣肺止咳。 But wind scattered cold, xuan hydrophobic lung cough.2、药浴：生姜适量，择净，放入药罐中，加清水适量，浸泡510 分钟后，水煎取汁，放入浴盆中，待温时足浴， 每次 1剂，每日 2 3次，每次 1030 分钟，连续 23 天。2: the ginger dipping, right amount, choose net, put into medicine tank, add water right amount, soak 5 10 minute

28、s, water frying take juice, in a bathtub and stay warm time foot bath, every time 1 agent, daily 2 3 times, each time 10 30 minutes, consecutive 2 3 days.可温肺散寒 Can be scattered cold temperature lung 风热咳嗽 ：风热犯肺，入里化热，热灼津液，肺失清肃所致，以夏秋较多见。wind hotcough : wind hot make lung, into the turn heat, heat scorc

29、hing fluid loss caused by liver-wood, lung, in summer and more see.热咳表现：痰色黄稠，量少，干咳无痰或咳痰不爽，咽干疼痛，声音嘶哑，喉痒欲咳，口渴，常伴有发热、头痛、头晕、舌红、苔 薄黄、脉浮或浮数。 Hot cough performance: phlegm color yellow viscous,quantity islittle, dry cough no phlegm or sputum annoyed, dry throat pain, 3 hoarseness, larynx itch to cough, thi

30、rsty, often accompanied by fever, headache, dizziness, red tongue, moss thin yellow, pulse float or floating number.初期气管壁会有化脓样痰的分泌，数日之后病情减轻不再有脓样痰分泌，但局部仍有红会咳出黄色、绿色浓痰。 Initial gas pipe will have festering sample phlegm secretion, will produce yellow, green sputum.肿，气管喉头仍觉很痒， 咳嗽变为无痰。 A few days later t

31、he illness has purulent sputum samples reduce no longer secretion, but the partial still has redness tracheal laryngeal still feel very urticant, cough into no phlegm.一、热咳治疗： A, hot cough treatment:热咳的治疗主要是镇咳兼清肺热并治疗细菌感染， 若有浓痰者则佐以排痰之药剂。 Hot cough treatment basically is antitussive and clear lung hot

32、and treatment of bacteriainfection, if have thick phlegm who were carried out with rows of phlegm the potion. 当以疏风清热，宣肺止咳为治，可选用麻杏石甘汤加减，药取麻黄、甘草各 3 克，石膏 10 克，桑叶、菊花、杏仁、前胡、连翘、大力子、贝母、桔梗、竹茹各 5 克，水煎服，每日 1 剂。 Whent he wind dampness, xuan to succoth lung cough for cure, can choose MaXingShi Kennedy tonga dec

33、rease, medicine take ephedra, liquorice every 3 grams, gesso 10 grams, mulberry, chrysanthemum, almond, formerhu, fructus forsythiae, vigorouslyson, fritillary, balloonflower, bamboo radha 5 grams, the water frying uniform,daily 1 agent. 中成药可选用止咳枇杷露、蛇胆川贝液、三蛇胆川贝露等。 Proprietary Chinese medicine can ch

34、oose cough loquat dew, snake gale ChuanBei fluid, three snake gale ChuanBei dew, etc.二、热咳护理： Second, hot cough care:与寒咳一样， 爸妈要加强宝宝居室卫生， 冷暖、干湿适度， 防止烟尘及特殊气味的刺激。 Cough and cold, as parents want to strengthen baby bedroom health, changes in temperature, dry and wet moderate, prevent dust and special odo

35、r stimulation.清淡饮食，不要吃辛辣刺激之物。 The bland diet, dont eat spicy stimulating thing.患者在饮食上特别注意禁食甜点、冷饮、辛辣，与可乐、咖啡等甜甜黏黏的食物，以免刺激喉头气管，若咳嗽 改善了应再忌口一、二周避免刺激复发。 Patients on food special attention to fasting dessert, cold drink, spicy, and coke, coffee etc sweet the sticky food, leststimulate laryngeal tracheal, i

36、f cough improved should be prohibited one, two weeks avoiding stimulation recurrence.三、热咳食疗： Three, hot cough dietotherapy:梨 +冰糖 +川贝 1. ChuanBei pear + ice-sugar + 把梨靠柄部横断切开，挖去中间核后放入 23粒冰糖， 56粒川贝 (川贝要敲碎成末 )，把梨 拼对拼好放入碗里，上锅蒸 30 分钟左右即可，分两次给宝宝吃。 The pears on hilt department, dig to middle cross-sectiona

37、l cut into 2 3 nuclear particle rock sugar, 5 6 grain ChuanBei (ChuanBei to break the finely), the pear spell it in a bowl,on boiler evaporate around 30 minutes, twice to baby can eat.此方有润肺、止咳、化痰的作用。 This square be runfei, cough, expectorant effect.煮萝卜水 Cook carrot water 2.白萝卜洗净，切 45 薄片，放入小锅内，加大半碗水，

38、放火上烧开后，再改用小火煮5 分钟即可。 Bai luobo rinse and cut 4 5 sliced, into a small pot, increase half bowlof water, fire, then switch to the boil and simmer for 5 minutes.等水稍凉后再给宝宝喝，此方治疗风热咳嗽、鼻干咽燥、干咳少痰的效果是不错的， 2 岁以内的宝宝收到的 效果更好。 As water slightly cool drink to darling again, this square treatment wind hot cough, n

39、asal GanYan dry, dry cough little phlegmy effect is good, 2 years or less baby received better effects.还可以给宝宝吃下列食物： 3. Also for the baby can eat the food:柿子： 性大寒， 能清热、 化痰、 止咳。 (1) the persimmon: sex under solstitial, phlegm, can clear away heat, cough. 但宝宝一次只能吃一只，吃多了肚子会不舒服。 But baby only one eat one

40、, eat much my stomach uncomfortable.西瓜：性寒，能治一切热症。 (2) watermelon: sexual cold, can cure all typhoid. 宝宝在夏天如患了风热咳嗽，可给他多吃西瓜。The baby in the summer if sufferred fromwind hot cough, can give him eat watermelon.枇杷：性凉，能润肺化痰止咳。 3 loquat: sexual cool, can nourish the lung phlegm cough. 适宜热性咳嗽吐黄脓痰的宝宝吃。 Appro

41、priate thermal cough vomit yellow purulent sputum baby to eat.荸荠：性寒，荸荠水能化痰、清热。4 BiJi: sex is cold and BiJi hydropowerphlegm,heat. 取 23只荸荠去皮，切成薄片，放入锅中，加一碗水，在火上烧5 分钟即可。 Take 2 3 only BiJi peel and thinly sliced, skillet, add a bowl of water, in the fire burning 5 minutes. 此方对热性咳嗽吐脓痰者效果好。 This square o

42、f thermal cough vomit purulent sputum the effect is good.4、贝母粥 4, fritillaria porridge贝母 5 克，大米 30 克，白糖适量。 5 grams of fritillaria 30 grams, sugar, rice right amount. 将贝母择净，放入锅中，加清水适量，浸泡510 分钟后，水煎取汁，加大米煮粥，待熟时调入白糖，再煮一二沸服食，或将贝母研粉，每次取药末1 克，调入粥中服食，每日12 剂，连续 35 天。 Will choose net, fritillary skillet, add

43、water right amount, soak 5 10 minutes, take juice, increase water frying rice to be cooked porridge, when a gelatinous sugar and cook for another 12 boiling take feed, or will grind powder, every time fritillaria get medicine at the end of a gelatinous porridge 1g, serve food, daily 1 2 agent, conti

44、nuous 3 5 days.可化痰止咳，清热宣肺。 Canthe cough expectorant, heat xuan lung.宝宝患风热咳嗽时， 还可以给他吃冬瓜煨汤、 炒丝瓜、炒藕片、 炒苦瓜，这同样起到消内热、 祛火、止咳的作用。 The baby with wind hot cough when, still can give him to eat white gourd simmer soup, fry towel gourd, fry OuPian, fry balsam pear, and the same play away colds, expelling fire,

45、 cough role. 辛辣、容易上火的食物禁止食用，如羊肉、狗 肉、乌骨鸡、 鱼、虾、枣、桂圆肉、 荔枝、 核桃仁、 辣椒、樱桃、蚕蛹。 Spicy food and easily lose ban edible, such as mutton, vinegar, commonly, fish, shrimp, dates, GuiYuanRou, litchi, walnuts, chili, cherry, pupa.四、热咳按摩法： Four, hot cough massage law:1、脐疗：黄芩 20 克，鱼腥草 15 克，青黛、丹参各 10 克，共研细末装瓶备用。 1, p

46、eriumbilical cure: scutellaria baicalensis georgi 20 grams, h. cordata 15 grams, green Diane, danshen every 10 grams, total into powder bottling. Set aside. 使用时取药末适量， 用蜂蜜适量调匀，外敷于肚脐处，敷料包扎，胶布固定，每日换药1 次，至病愈为止。 Whenusing get medicine at the end of the right amount, use honey moderate well-mixed, apply o

47、n navel place, dressing bandage, taping fixed, daily changeover 1 second, to recover so far. 可清热宣肺，化痰止咳。 Can heat xuan lung, eliminating phlegm to cough.2、药浴：麻黄、杏仁、甘草各 5 克，大力子 15 克，石膏 30 克。2, dipping: ephedra, almond, liquorice each 5 grams, vigorously son 15 grams, gesso 30 grams.将上方如上法水煎取汁足浴，每次 15

48、30分钟，每日 2 3次，每日 1剂，连续 35天。Above the above method will take juice foot bath water decocting, every time 15 30 minutes per day, 2 3 times, daily 1 agent, continuous 3 5 days.可清热宣肺，止咳化痰。 Can heat xuan lung, reduce phlegm.3、脚低按摩法： 3 feet and lower massage law:对于风热咳嗽， 并同时伴有咽痛、 扁桃体发炎的宝宝可以采用脚底按摩的方法。 For wi

49、nd hot cough, and at the same time companion has a sore throat, tonsils baby can use foot massage method. 先上下来回搓宝宝的脚心，每只脚搓30 下。 Up and down first baby backrub JiaoXin, each foot rub 30.然后每个脚趾都上下按摩 2040 下。 Then each toefluctuation massage 20 to 40.重点按摩脚面大脚趾根部两侧的部位，只要扁桃体发炎时，这个部位就会很疼，每只脚按摩5 分钟。 Key mas

50、sage feet big toe on both sides of theplace, as long as the root tonsils, the parts can be very painful, each foot massage for 5 minutes. 按摩后， 宝宝咽喉肿痛的症状会明显减轻。 After massage, baby throat sore 盐开水。 After massage to timely to baby drink boiled water, also can drink lightsymptoms will significantly redu

51、ce.按摩后要及时给宝宝多喝温开水，也可以喝淡淡的of boiling salted water.每天坚持给宝宝按摩两次，再配合食疗，宝宝的病会很快愈合。On every day to baby massage twice, coupled with dietotherapy, babys illness will soon heal. 以上介绍的食疗方， 成人也可食用， 只是食物的量要稍多一些。 Introduced above dietotherapy square, adult also edible,but the quantity offood to a little more. 内

52、伤咳嗽 ：指长期的、反复发作的慢性咳嗽。 etiopathogenisis cough : refers to the long-term, repeated attacks of chronic cough.内伤咳嗽或是因感冒发烧引起的咳嗽，虽然感冒发烧的症状已消失， 但咳嗽却一直好不了。 Etiopathogenisis cough or because of cold fever cause cough, although cold the symptoms of fever has vanished, but has been as good as a cough. 反复咳嗽的宝宝由于

53、使用消炎药和止咳药较多，胃口较差、没有食欲，舌苔几乎是白苔。Repeated cough expectorant and the baby by using some cough medicine is more, appetite is bad, no appetite, coating is almost white moss.因此父母首先要调理宝宝的脾胃，提高宝宝的身体素质。 So parents first want recuperation babys taste, improve babys physical quality. 具体食疗法如下： Specific feed ther

54、apeutics is as follows:风寒咳嗽的食疗方都适合内伤咳嗽的宝宝服用。 1. Cold cough dietotherapy sides are suitable for the etiopathogenisis cough. Baby taking山药粥 Yam porridge 2.把山药去皮， 切成小块放入食品粉碎机内， 再加半碗水， 将山药加工成稀糊状。 The yam peel and cut into small pieces into food crusher inside, plus half bowl of water, willyam processed

55、into sparse paste. 然后倒入锅中，放火上烧，同时要不停地搅动，烧开即 可。 And then into a saucepan, fire burned, simultaneously must constantly stir, boilcan. 宝宝最好在空腹时食用， 做好的一碗山药粥可以分 The baby had better in hollow when eating, completes the bowl yam porridge can points23 次喂宝宝。 2 3 times of feeding the baby.山药健脾胃、补肺气、益肾精，此方最适合婴

56、幼儿食用，不但能止咳治哮喘，还对小儿的厌食、虚汗多、流口水、气虚胆小等病症 也有很好的治疗效果。 Yam spleen up stomach, lung qi, benefit kidney essence, this square is most suitable for infant edible, not only can cure asthma, cough of infantile anorexia, the XuHan, watering, deficiency disease such as timid also have very good therapeutic effect

57、. 需要注意的是，山药煎煮的时间不宜过久， 否则其中所含 的淀粉酶就会分解，丧失滋补功效。 Note that the yam decoction time shoulds not be too long, otherwise oilsand amylase resolves, the loss of tonic effects.红枣 +白果 3. Red jujube + ginkgo此方适合 2 岁以上的宝宝食用。 This square for over two years old baby edible.取红枣 3 粒、白果 3 粒放入小锅中， 加上大半碗水， 中火烧 10 分钟即可。

58、 Take red jujube 3 pills, ginkgo 3 pills into a small pot, add half bowl of water, fire in ten minutes.每晚临睡前给宝宝服用。 Every night for the baby to sleep medicine.红枣性温、益气补气，健脾胃； Red jujube of temperature, yiqi tonifying qi, benefit spleen and stomach, 白果性平敛肺气，定咳喘，并有固肾的作用，所以对一些久咳不愈、反复感冒、咳嗽、发烧 的患儿很有效果，同时它还

59、可以治疗遗尿症。 Ginkgo sex lung qi, decides flat converges cough and asthma, and a solid renal function, therefore to some long cough is not more, the repeated cold and cough, fever of children have the effect very much at the same time, it also can treat enuresis disease.需要注意的是，红枣和白果的量一定要掌握好，只限于 3 粒，量多了会导

60、致宝宝上火、气滞。 Note that the red jujube and gingko quantity must certainly grasp, only 3 pills, quantity will lead to more babies, qi stag. yeet hay.核桃 +芝麻 +红枣 +蜂蜜 4. Walnut + sesame + red jujube + honey核桃仁半斤，黑芝麻 2两，红枣半斤，把它们碾碎后放入大碗中搅拌均匀， 再放入 1 饭勺蜂 蜜、 3饭勺水 (由于蜂蜜难搅拌均匀，所以可先将蜂蜜和水在火上加热) 。 Walnuts, sesameseed