高中英语复习资料-Book-6-Unit-3-综合训练

1、Book 6 Unit 3综合训练A卷主题阅读专攻练AYouve probably heard it suggested that you need to move more throughout the day, and as a general rule of thumb, that more is often defined （给下定义）as around10,000 steps. With many Americans tracking their steps via new fitness-tracking wearables, or even just by carrying th

2、eir phone, more and more people use the 10,000-step rule as their marker for healthy living. Dr. Greg Hager, professor of computer science at Johns Hopkins, decided to take a closer look at that 10,000-step rule, and he found that using it as a standard may be doing more harm than good for many.“It

3、turns out that in 1960 in Japan they figured out that the average Japanese man, when he walked 10,000 steps a day burned something like 3,000 calories and that is what they thought the average person should consume so they picked 10,00（） steps as a number, “ Hager said.According to Hager, asking eve

4、ryone to shoot for 10,000 steps each day could be harmful to the elderly or those with medical conditions that make it unwise for them to jump into that level of exercise, even if its walking. The bottom line is that 10,000 steps may be too many for some and too few for others. He also noted that th

5、ose with shorter legs have an easier time hitting the 10,000-step goal because they have to take more steps than people with longer legs to cover the distance. It seems that 10,000 steps may be suitable for the latter.A more recent study focused on older women and how many steps can help maintain go

6、od health and promote longevity （长寿）.The study included nearly 17,000 women with an average age of 72. Researchers found that women who took 4,400 steps per day were about 40% less likely to die during a follow-up period of just over four years, compared to women who took 2,700 steps. Interestingly,

7、 women in the study who walked more than 7,500 steps each day got no extra boost in longevity.语篇解读：本文是一篇说明文。很多人都认为一天一万步有益于身体健康。科学家经 过研究发现，这并不一定。一万步对一些人来说太多了，而对另一些人来说太少了。What does the underlined word “it in Paragraph 1 refer to?The phone recording.B The 10,000-step rule.The healthy living.The fitness

8、-tracking method.解析：选B 代词指代题。根据第一段最后一句可知，约翰霍普金斯大学计算机科学 教授Greg Hager博士决定进一步研究这条一万步法则，他发现将每日一万步作为一种标准 可能对许多人弊大于利，故it指代的是一万步法则，故答案为B。What does Paragraph 2 mainly talk about?How many steps a Japanese walks.B How we calculate the amount of steps.If burning 3,000 calories daily is scientific.Where 10,000

9、steps a day came from.解析：选D 段落大意题。第二段主要介绍了每日一万步这一流行健康标准的起源， 故答案为DoWho will probably benefit from 10,000 steps each day according to Hager?Senior citizens.B Young short-legged people.Healthy long-legged people.Weak individuals.解析：选C 细节理解题。根据第三段内容可知，将一万步作为每天的标准对老年人 和患病的人来说运动量过大，可能对他们有害；且同样的距离内，腿短的人比腿长

10、的人更 容易达到一万步的目标，所以一万步对有的人来说太多，而对另一些人来说太少。相对而 言，一万步目标对健康的、腿长的人来说是比较合理的。故选C。BIn 2013, Gabby Frost founded Buddy Project when she was 15. At that time, her best friend had been diagnosed （诊断）with a mental health condition, and that was the first time she was made aware of what mental illness was. She wa

11、nted to learn more and develop a good support system for her.Mental illness affects tens of millions of people in the United States each year, yet only half receive treatment, according to the National Institutes of Mental Health. Buddy Project，s website says the service is not a substitute for ther

12、apy （治疗）or other types of mental health care, and it directs people to resources for further help.Since founding the organization as a high school student, Frost has helped more than 200,000 participants find a new friend. On the day when Buddy Project was launched, she used her powerful social medi

13、a presence to attract nearly 3,000 participants. This was around the time when teens really began talking about mental health and found a supportive community online to talk about it, ” she said.One of the biggest social barriers she had to jump over was that people didn，t view her seriously because

14、 she was a 15-year-old girl, and even now, she，s still a young woman. “Sometimes its frustrating because people don，t think what I do is needed or they dont think r m professionaL ” she said. Most people are blown away that a 20-year-old girl is running this and that its one person doing this but no

15、t a whole team. Im just lucky that r ve found a support system that has been able to help my mom and me with the project.语篇解读：本文是一篇记叙文。文章讲述了 Gabby Frost在15岁的时候为了帮助自己 的朋友战胜心理疾病而成立了 Buddy Projecto Buddy Project帮助了很多有心理健康方面问 题的人。尽管遇到了很多的困难，但她仍坚持不懈。Why did Gabby Frost set up Buddy Project?To treat her m

16、ental disease.To know what causes mental illness.To help her friend to fight the mental disease.D To cure those with mental disease.解析：选C 细节理解题。根据第一段中的her best friend had been diagnosed （诊断） with a mental health condition .She wanted to learn more and develop a good support system for herw可知，她是为了帮助朋

17、友与心理疾病抗争才成立了 Buddy Project。故答案 为CoWhat can we infer from Paragraph 2?Americans pay little attention to mental health.Many Americans have trouble with mental health.Buddy Project provides financial aid for patients.Buddy Project can cure those with mental disease.解析：选B 细节理解题。根据文章第二段第一句的“Mental illnes

18、s affects tens of millions of people in the United States each year”可知，在美国，很多人都有心理健康方面的 问题，故答案为B。What problem did Frost face?A. She couldn，t get support from her mother.B She couldn，t help so many patients at a time.C. She wasnt able to attract enough participants.D. She wasnt thought well of becaus

19、e of her age.解析：选 D 细节理解题。根据最后一段第一句One of the biggest social barriers shes still a young woman.”和第二句中的people don，t think what I do is neededprofessional”可知，她面临的一个问题是人们因为她的年龄而不把她当回事儿，认 为她不专业，故答案为D。How do most people feel about young Frosts running the project alone?A. Completely defeated.B. Totally c

20、onvinced.C. Strongly impressed.D. Fully satisfied.解析：选C 推理判断题。根据题干可知，本题解题依据是文章最后一段中的“Most people are blown away . one person doing this but not a whole team.，如果理解 are blown away就可以得出答案。根据语境可知，大多数人对一个20岁的女孩独自（而不是靠一个团 队）运营这个项目这一事实应感到惊讶、钦佩或印象深刻，故C项最能体现大多数人的心理。CThe spine （脊柱）stands at the center of your

21、 health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. Since your spine is so central to health, its important to take care of it.Staying in a good position is one of the most impor

22、tant things you can do to keep your spine healthy. A proper position means standing or sitting while keeping your spine straight, except for its natural bending. Positions play a vital part even when you，re asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side,

23、which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.Staying still for too long even if your position is good can be hard on your back. Especially if you work at a task most of the day, its important to

24、 get up and stretch （伸展） periodically. Therefore, exercise is also a key part in the health of your spine. Stretches can help the muscles （肌肉）around your spine relax. Strength exercises with light weights or body weight exercises like push-ups can also help by strengthening the muscles. However, don

25、，t overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.Your diet also affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamin B and omega-3 fatty acids help kee

26、p nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but its also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to

27、 protect your health in other ways. So protect your back, and the rest of the body will benefit.语篇解读：本文是一篇说明文。文章着重阐述了脊柱对人体健康的重要性以及对脊柱 有好处的几种方法。Which sleep position is best for our spine according to the passage?ABCD解析：选A 细节理解题。根据第二段中的Many people prefer sleeping on their side, which is in the interes

28、ts of their spine.”可知，侧睡对脊柱好，故选 A 项。What can we infer about vitamins?Vitamin B reacts with omega-3 fatty acids.Abundant vitamin D guarantees strong bones.Vitamin D can，t be absorbed without sunlightDoing push-ups outside increases vitamin D intake.解析：选D 细节理解题。根据第四段中的“Vitamin D can come from some foo

29、ds, but if s also absorbed from sunlight, so it may help to do some exercises outside.“可知，阳光有禾 于我们吸收维生素D,所以在室外锻炼(做俯卧撑)可以提高维生素D摄入量。故选D。What is the best title for the text?Good posture, good spineStay still, stay healthyHealthy means, healthy spineProper exercise, proper weight解析：选C 标题归纳题。阅读全文可知，本文的主旨

30、在于阐述脊柱对健康的重要性 以及如何使脊柱保持健康。C项与文章大意相符，所以选C项。B卷核心素养强化练I .完形填空I used to hate running. Pushing outside my comfort 1 was not something I was eager to do. My husband had been a competitive runner for many years. Just a few weeks later, Charles 2 a five-kilometer race for both of us. I 3 about doing it. It

31、was too soon.But on the race day, there I was.The gun went off. Thousands of runners 4.The first kilometer was tough. I was already breathing and painfully aware of the group of runners past me.After another minute I saw the three-kilometer 7 , All I could think of was that I was & .I rounded a corn

32、er, and saw both sides of the street 9 with people watching the race, all cheering the runners on: I my legs to keep going.I had my arms higher when I passed through the finish line. A volunteer put a(n) around my neck.“You did great! f m so proud of you! ” Charles was thrilled f d 13.“That was amaz

33、ing! I want to do another race. I proudly hugged my medal 14 we started to walk to the post-race festivities. My lungs and my comfort zone both 15.语篇解读：本文是一篇记叙文。作者原本并不喜欢跑步，但是在丈夫的带动下她也开 始跑步，并且坚持完成了 5公里的跑步比赛。A.blockB.lineC. emotionD.zone解析：选D 根据文章最后一句中的“my comfort zone”可知，答案选D项。A.took part inB.came up

34、 withC. signed upforD.got concerned about解析：选C 根据下文内容可知，他报名参加我们两人的五公里赛跑。take part in 参 加” ；come up with 提出”;sign up for 报名；get concerned about “关心”。A.hesitatedB. puzzledC. caredD. brought解析：选A 根据上下文可知，作者以前并不喜欢跑步，因此她有些犹豫，认为有些 太过匆忙。A.slipped awayB.backed offC. pushed forwardD.came over解析：选C 根据语境并结合常识可

35、知，当发令枪一响，数千名跑步者冲了出去。A.mildlyB.shallowlyC. gentlyD.heavily解析：选D 根据空前一“The first kilometer was tough.”可推知，当跑了 一公里的时 候，作者已经呼吸沉重了。heavily “沉重地”。6 A.runningB. bendingC. reachingD. pacing解析：选A 根据语境可知，由于呼吸困难，作者跑步的速度逐渐地慢了下来，于是 有很多人跑步超过了作者。A.symbolB. markC. patternD. campaign解析：选 B 根据该句 a After another minut

36、e I saw the three-kilometer” 可 知，此处表示作者看见了三公里的标志牌。mark “标记”。A.hopefulB. speechlessC. dyingD. moving解析：选C 根据上文可知，作者跑了一公里的时候便呼吸沉重，并结合语境可知， 当作者看见了三公里的标志牌时，作者感觉自己要死了一样。A.stuckB. crowdedC. providedD. directed解析：选B 街道的两边挤满(crowded)了观看比赛的人，他们都在为选手们加油。A.sunkB. bentC. shookD. willed解析：选D 在听到周围人的鼓舞之后，作者设法用意志力

37、驱使自己的双腿移动。 will “设法用意志力驱使”。A.keptB. crossedC. heldD. tied解析：选C 当作者冲过终点线的时候，她把自己的手举得更高。hold “使保持(在某 位置)”。A.ropeB. medalC. necklaceD. award解析：选B 根据下文中的I proudly hugged my medal”可知，此处表示一个志愿者给 作者戴上奖牌。A.got itB. meant itC. made itD. defeated it解析：选C 根据上文内容可知，作者最终完成了对她来说看似不可能完成的事情 跑完了五公里。makeit 获得成功”。A.as

38、B. ifC. while D. though解析：选A 句意：我骄傲地抱着我的奖牌，开始步行去赛后庆祝活动。as强调“一 边一边”。A.trembledB. expandedC. achedD. erupted解析：选B 根据语境可知，此处表示在作者成功跑完了这次五公里之后，她感觉自 己的肺和舒适区都得到了扩展。II.语法填空Researchers have discovered the people with the 1 (healthy) hearts in the world. The Tsimane people live in the Amazon basin of Bolivia

39、 and have almost no risk of serious heart disease because 2 their plant-based diet and high levels of physical activity. Besides 3 (have) a healthy heart, the Tsimane also have low blood pressure and low blood sugar. This 4 (mean) they are free of many of the diseases and conditions 5 kill hundreds of millions around the world. A study showed that an 80-year-old Tsimane person has same cardiovascular (心血管的)age as an American in his mid-50s.The study on the Tsimane was published in the medical journal The Lance