冬季体寒 手脚冰凉饮食调理方案(共4页)

1、女性手脚冰凉中医(zhngy)调理方法1、多餐少食吃饭后是否会感觉到很热？这不光是因为食物是热的。丰盛而富含蛋白质的饮食助燃了你身体的代谢之火。解决方法是多餐少食，这样你会感觉更凉爽(lingshung)一点，而且还有利于健康。2、按摩(nm)阳池穴阳池这个名字就意味着囤聚太阳的热量。阳池穴在人的手背手腕上，位置正好在手背间骨的集合部位。寻找的方法是，先将手背往上翘，在手腕上会出现几道皱褶，在靠近手背那一侧的皱褶上按压，在中心处会找到一个压痛点，这个点就是阳池穴了。3、注意温补体型较瘦、虚寒体质的女生应该多注意温补，改善怕冷的体质，还应该多注意补铁补血，血气充足，就会增强抵抗力，不惧寒冷，多吃

2、红枣阿胶，还可以选择一些安全的补铁剂，如体恒健铁之缘片，乳酸亚铁，阿胶，蛋白锌，补铁生血，能有效的帮助体型太瘦小的女生祛寒保暖。改善手脚冰凉的饮食调理方案1、少吃或不吃生冷、冰冻之品。少喝西瓜汁、苦瓜汁、黄瓜汁、雪梨汁等，这些果蔬都性凉，如果再冰镇一下，就凉上加凉，更伤阳气。2、减少食盐的摄入。多盐饮食很容易引起肥胖、肿胀、小便不利、高血压。3、可多食温热之性的食物。果品类有荔枝、榴莲、樱桃以及龙眼肉、板栗、大枣、核桃、腰果、松子等。干果中最典型的就是核桃，可以温肾阳，最适合腰膝酸软、夜尿多的人。蔬菜类包含生姜、韭菜、辣椒、南瓜、胡萝卜、山药、黄豆芽等，山药以河南出的铁棍山药最好。秋季经常喝些

3、山药板栗红枣糯米粥，不仅暖身暖胃，还能补阳气。手脚冰凉的原因(yunyn)有哪些？之一：循环(xnhun)障碍1、心脏衰弱，无法使血液供应(gngyng)到身体末梢部位。2、贫血：循环血量不足或血红素和红血球偏低。3、人体血管收缩、血液回流能力就会减弱，使得手脚特别是指尖部分血液循环不畅，也就是人们常说的“末梢循环不良”。之二：阳气不足中医认为，手脚冰凉是一种“闭症”，所谓“闭”即是不通，受到天气转凉或身体受凉等因素的影响，致使肝脉受寒，肝脏的造血功能受到影响，导致肾脏阳气不足，肢体冷凉，手脚发红或发白，甚至出现疼痛的感觉。之三：月经和生育引起的激素变化在有手脚发凉症状的人群中，女性占绝大多数

4、。这是激素变化通过影响神经系统导致皮下血管收缩和血液流量减少，从而引发寒症。之四：疾病因素有雷诺病和雷诺现象、多发性大动脉炎，多发生于青年女性。血栓闭塞性脉管炎则多发生于中年男性。此外，精神压力过大、心理过分敏感、平时过度操心、时常心神不安的人也是手足寒症的高发人群。Female hands and feet cold traditional Chinese medicine conditioning method1, eat less foodWill it feel hot after dinner? This is not only because food is hot. Rich a

5、nd protein rich diet contributed to your body metabolism of fire. The solution is to eat more meals, so you will feel a little cooler, and its also beneficial to health.2, massage pool holeThis name means Yang Chi store heat from the sun. Yo Ikeana in the back of the hand of the wrist, the position

6、is right in the back of the bone between the collection site. Method for finding the first hand upwards, on the wrist will appear several folds, in close proximity to the folds of the side of the back of the hand press, in the center will find a tender point, this point is Yang Chi point the.3, pay

7、attention to warm upWith slim body shape, physical deficiency of the girls should pay more attention to the temperature compensation and improving cold physique, but also should pay more attention to iron supplementation on blood, adequate blood gas, will enhance the resistance, not afraid of cold,

8、eat more Ejiao jujube, can also choose some safety iron supplement, such as Heng Jian iron piece, ferrous lactate, donkey hide gelatin, protein, zinc, iron supplementation on blood can effectively help shape too skinny girls Quhan warm.Improve the cold hands and feet of the diet conditioning regimen

9、1, eat or not eat cold, frozen goods. Drink watermelon juice, balsam pear juice and cucumber juice, pear juice, these fruits and vegetables are cool, if re iced over, cool and cold, injury Yang.2, reduce the intake of salt.Multi - salt diet is easy to cause obesity, swelling, urine adverse, high blo

10、od pressure.3, can eat more food warming of the food.Fruit of litchi, longan, durian, cherry, chestnut, jujube, walnut, cashew nuts, etc. Fruit is the most typical walnut, Wen Shenyang, the most suitable Yaoxisuanruan, nocturia more people.Ginger, leek, capsicum, pumpkin, carrot, yam, yellow bean sp

11、routs and other vegetables contains, yam in Henan Dioscorea opposita is best. Autumn often drink yam chestnut jujube glutinous rice porridge, not only warm stomach, but also yang.What are the reasons for the cold hands and feet?One: the circular obstacle1, the heart is weak, can not make the blood s

12、upply to the body parts.2, anemia: blood circulation or lack of hemoglobin and red blood cells.3, human blood vessel contraction, blood flow back ability will be weakened, so that the hands and feet, especially the fingertip blood circulation is not smooth, it is often said that the poor peripheral

13、circulation. Two: Yang DeficiencyThe doctor of traditional Chinese medicine thinks, cold hands and feet is a kind of autism, the so-called closed is unreasonable, affected by the weather turns cool or the body cold and other factors, resulting in hepatic veins occur. Liver hematopoiesis affected, le

14、ading to kidney yang deficiency, cold limbs, hands red or white, and even the emergence of pain sensation. Three: menstrual and reproductive hormone changes caused byWomen accounted for the vast majority of the symptoms of cold hands and feet. This is the change of hormones by affecting the nervous system lead to subcutaneous vasoconstriction and decreased blood flow, causing cold.Four: disease factorsHave Raynauds disease and Raynauds phenomenon, Takayasu arteritis, occurs in young women. The thrombosis is more prone to the disease in middle-aged m