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1、Tell me what you eat, and Ill tell you who you are.告诉我你喜欢吃什么,我就会告诉我你喜欢吃什么,我就会告诉你你是怎样的一个人。告诉你你是怎样的一个人。Western foodChinese food1.Which is the better diet, the Chinese food or the Western food ?2.What is a healthy diet?What do you like and what dont you like?Add more if you can.Tick the food you like i
2、n part one and add more if you can.What you like:_A. potato, D. pork, F. egg, Q. fish, V. beef, Y. noodlesOthers:_Jiaozi, Baozi, Hundun, etc.What you dislike:_Others:_Discuss in groups and put the letters (A Z) into the proper baskets.carbohydrateproteins_A, D, F, N, P, Q, VB, G, H, I, J, L, M, O, R
3、, S, U, W, X ,Ymineralsfats_vitaminsD, F, L, M, N, VA, B, C, D, E, F, G, H, I, K, M, N, O, P, Q, S, T, V, Y, ZDiscuss in groups. Are the following statements are true (T) or false (F)? Youll get proper nutrition if you eat a variety of foods. ( ) Food eaten between meals can be just as good for heal
4、th as food eaten at regular meals. ( )FT3) If you weigh as you should, you are getting proper nutrition. ( )4) When dieting, avoid starchy foods, such as bread or potatoes. ( )5) Taking extra vitamins wont give you more energy. ( )6) People who dont eat meat or fish cant get proteins or keep healthy
5、. ( )FFTFRead the test quickly and decide the statements in Task 3 of Getting Ready. Correct the false one(s) first and then write the proper statement on the line before each paragraph. 1) Youll get proper nutrition if you eat a variety of foods.2) Food eaten between meals can be just as good for h
6、ealth as food eaten at regular meals. 3) If you weigh what you should, youre getting proper nutrition.Write the proper statement on the line before each paragraph.Para. 1Para. 3Para. 5 4) When dieting, avoid starchy foods, such as bread or potatoes. 5) Taking extra vitamins wont give you more energy
7、. 6) People who dont eat meat or fish cant get proteins or keep healthy.Para. 6Para. 4Para. 2According to the test, are the following statements are true (T) or false (F)?1) Youll get proper nutrition if you eat a variety of foods. ( )Youll not necessarily get proper nutrition if you eat a variety o
8、f foodsF2) Food eaten between meals can be just as good for health as food eaten at regular meals. ( )3) If you weigh as you should, you are getting proper nutrition. ( )TFIf you weigh as you should, it doesnt show you are getting proper nutrition.4) When dieting, avoid starchy foods, such as bread
9、or potatoes. ( )5) Taking extra vitamins wont give you more energy. ( )FTWhen dieting, eat less starchy foods, such as bread or potatoes.6) People who dont eat meat or fish cant get proteins or keep healthy. ( )FPeople who dont eat meat or fishcan still get proteins or keep healthy.Task I. SkimmingR
10、ead the text quickly and answer the following questions. What do the main nutrition groups include? Proteins, carbohydrates, fats, minerals and vitamins.2. What should you do if you want to lose weight? Eat fewer calories or use up more.Task II. Careful readingRead the text again and select the best
11、 choices.1. Which of the following mainly help our body to produce new cells? A. Vitamins and minerals.B. Fats. C. Carbohydrates. D. Proteins.D2. If you want to get plenty of energy, youd better eat more _. A. sausage and potato chips B. fish and sugar C. butter and vegetables D. milk and cheeseA3.
12、Which of the following is TRUE according to the text?A. People can get basic proteins from fish, wheat and fruits.B. Nutritional value depends upon when and where you eat.C. Taking much more vitamins than needed doesnt do more good to our bodies.D. We cant get Vitamin B and Vitamin C from peas, pota
13、toes, bread, and rice.C 4. From Para. 5 we know that _.A. if you have proper weight, it shows you dont lack vitamins and mineralsB. if you weigh what you should, it doesnt mean you dont lack proper nutritionC. a can of soda has the same weight as two eggsD. sometimes the scales dont show ones true w
14、eightB5. It can be inferred from the text that _.A. a balanced diet should contain fewer fats B. the best way to lose weight is to take few carbohydratesC. we should get as many proteins as possible in order to keep healthyD. with the development of science, peoples opinions about nutrition will be
15、changed DRead the paragraph 1 and fill in the table.Nutrient groupsFunctionSource food ProteinCarbohydrate sugar, rice, corn, wheatbuilding our bodiesmeat, nuts, fish, cheeseenabling us to store energyRead the paragraph 1 and fill in the table.Nutrient groups FunctionSource food FatMineral giving us
16、 energyice-cream, sausage, butter, potato chipshelping our body work properlyVitaminfish, milk, vegetablesRefer to what you have learnt by now and list what you ate yesterday. Discuss with your partner whether you had a healthy diet or not and give your reasons. Write down your partners suggestions
17、or advice. 3. True (T) or false (F). If false, correct it. 1)A balanced diet means you must get food from the four main groups: Proteins, carbohydrates, fats, minerals and vitamins.2)We can get protein from meat, milk, eggs, beans and peas.3)Fat can be considered as fuel for our body.4)A boiled egg
18、for breakfast or lunch has the same nutritional value.TFfishnutsTT5) According to the author, more vitamins provide more energy.6) If you dont eat starchy foods, you will be lacking in several vitamins.7) Protein is a kind of magical food.dontcut out good sources ofnotFFF But in order to keep health
19、y, adults can get a Language points.Don t stay at their house, stay at ours.in order to do sth 为了为了(表目的)表目的)=so as to do sth / to do sth In order to make money they did anything.I left home at seven so as to/ in order to / to be there on time.2. Carbohydrates enable us to store energy enable vt.使能够使
20、能够,使可能使可能enable sh/sb to do 使某人或某物使某人或某物 例句:我向他他作了详细说明,好让例句:我向他他作了详细说明,好让他能找到那房子他能找到那房子 _I gave him full directions to enable him to find the house. provide sb with sth=provide sth for sb为某人提供某物为某人提供某物3. Fish, vegetables and milk contain most of the 大多数;大部分大多数;大部分Most of my friend are over thirty.He
21、 used to spend most of his time in the library.在在most+名词名词的结构中的结构中,名词是名词是不定不定的的;在在most of+名词名词结构中结构中,名词是名词是定指定指的的,必须带有必须带有定冠词定冠词the或物主代词或物主代词Most doctors dont smoke.Most wine in this shop is imported.She has reas most of my books.4. As long as people , they can get basic proteins.as/ so long as 只要;只
22、要; 和和- 一样长;一样长;(时间)长达(时间)长达You can go out to play as long as you stay in the back yard.只要不出后院,你可以出去玩。只要不出后院,你可以出去玩。5. Nutritional value depends on what types of 依赖;依靠;取决于依赖;依靠;取决于depend on +n. 依赖;依靠依赖;依靠You cant depend on your parents forever.depend on sb to do sth指望某人做某事指望某人做某事You cant depend on hi
23、m to help us out.取决于取决于Success depends on our efforts.Our success depends on whether everyone works hard or not.6. as a snack can also contribute to a well balanced diet.as prep.作为作为He wants me to go with him as his sectary. asconj. 如;像如;像Do as Romans do.入乡随俗。入乡随俗。Please try to write as I do. asconj
24、. 当当时候时候 As I was walking down the street, a foreigner asked the way to the station.asconj. 随着随着As she grew older, she became more confident.A number of factors contributed to the disaster. He offered to contribute to the Red Cross. contribute to 有助于有助于;导致导致;捐款捐款A proper amount of exercise contribut
25、es to good health.contributeto把把捐助给捐助给He contributed a lot of money to the school.7. The scales make no difference between the similar numbers of calories of a can of soda and two eggs.make no difference 没区别没区别,没作用没作用,没没效果效果 等等意思等等意思Flowers make no difference to this room.She makes no difference bet
26、ween her two sons.她对两个儿子一视同仁她对两个儿子一视同仁.It makes no difference to me.我无可无不可我无可无不可.8.If you cut out starchy foods, such as peas, potatoes, bread, and ricecut out 停止;剪下;删除停止;剪下;删除My father cut out drinking and smoking on the doctors advice.He used to cut out an article from a newspaper.The editor cut o
27、ut the first two chapters.9. The simple truth is that you have to either eat fewer calories or use up more in order to lose weight. that you have to在句中作表语从句在句中作表语从句The truth is that he was very shy.The problem is where we can find a same one.eitheror或者或者或者或者;要么要么要么要么.Either you or I am going to with
28、 the teacher.use up 用光;用尽用光;用尽He has used up all his money.weight n. 重量重量What is the weight of the gold coin?Apples are sold by weight.gain/increase/put on weight增重增重lose weight 减重减重weigh vi./vt. 称称.;称重;称重The man weighed the fish by hand.How much dose it weigh?It weighs 6 pounds.用所给单词的适当形式完成下列句子。用所给
29、单词的适当形式完成下列句子。 nutrition, variety, balance, available, store 1. Mobile phone users often receive _ of messages every day. 2. Nowadays its not a piece of cake for women to _ their family and career. varietiesbalance3. Squirrels are animals which like to _ food for winter. 4. The washers have been sol
30、d out and they will be _ next Friday. 5. Having known more _ knowledge, he decided to change his bad eating habits.storeavailablenutrition用适当的介词完成下列句子。用适当的介词完成下列句子。1. Can schools provide children _ one hours activities _ weekdays?2. _ a man who likes playing sports, hes never put _ weight these years.3. They got a lot of supp
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