谷类食物营养成分

1、食物名大黄米（黍）地区可食部分100能量349水分11.3蛋白质13.6脂肪2.7膳食纤维3.5碳水化物67.6视黄醇当量硫胺素(VB1)0.3核黄素(VB2)0.09尼克酸 （烟酸VPP）1.4维生素E1.79钠1.7钙30铁5.7类别11抗坏血酸（VC）类 胆固醇25大麦（元麦）10030713.110.21.49.963.40.140.0550.251.6135.11125稻谷（早籼）6435910.29.92.21.474.80.140.0550.251.6135.111稻米（粳，特级）10033416.27.30.40.475.30.080.041.10.766.2240.91125

2、稻米（粳，标一）10034313.77.70.60.676.80.160.081.31.012.4111.11125稻米（粳，标二）北京10034813.280.677.70.220.052.60.530.930.41125稻米（粳，标三）北京10034513.97.20.80.477.20.330.033.60.381.350.71125稻米（粳，标四）北京10034613.17.50.70.777.40.140.055.20.391.640.71125稻米（早籼，特等）10034612.99.10.60.7760.130.031.61.360.91125稻米（早籼，标一）10035112.

3、38.810.476.80.160.05201.9101.21125稻米（早籼，标二）福建福州10034513.79.510.574.60.20.0930.8611125稻米（晚籼，特）福建福州100342148.10.30.276.70.090.11.50.860.71125稻米（晚籼，标一）10034513.57.90.70.576.80.170.051.70.221.591.21125稻米（晚籼，标二）福建福州10034314.28.60.80.475.30.180.062.60.962.81125稻米（籼）10034712.67.90.60.877.50.090.041.40.541.

4、7121.61125稻米（优标）广东番禺10034912.88.310.576.800.130.022.61.280.51125稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.31125稻谷（红）江西奉新6434413.472274.40.150.035.10.19225.51125稻米（香大米）山东曲阜10034612.912.70.90.671.80.082.60.721.585.11125方便面1004723.69.521.10.760.90.120.060.92.281144254.11125麸皮甘肃临夏10022014.515.8

5、431.330.1200.30.312.54.4712.22069.91125高粱米10035110.310.43.14.370.40.290.11.61.886.3226.31125挂面（赖氨酸）10034711.911.20.50.274.50.180.032.5292.8262.31125挂面（标准粉）10034412.410.10.71.674.40.190.042.51.1115143.51125挂面（精白粉）10034712.79.60.60.375.70.20.042.40.88110.6213.21125黑龙江谷子（龙谷）哈尔滨10038310.93.184.800.420.1

6、70.63.31125黑米（稻米（紫）北京10033314.39.42.53.968.30.330.137.90.227.1121.61125花卷湖北武汉10021745.76.4145.60.020.021.195190.41125黄米10034211.19.71.54.472.50.090.131.34.613.31125煎饼山东济南1003336.87.60.79.174.700.10.040.285.5971125烤麸上海10012168.620.40.30.29.10.040.051.20.42230302.71125苦养麦粉10030419.39.72.75.860.20.320.

7、211.51.732.3394.41125烙饼（标准粉）北京10025536.47.52.31.9510.020.041.03149.3202.41125馒头（蒸，标粉）北京10023340.57.811.548.300.050.0700.86165.2181.91125馒头（蒸，富强粉）北京10020847.36.21.2143.20.020.020.09165581.71125面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.21125面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1

8、829.5292.51125面条（富强粉）（切面）北京10028529.29.31.10.459.500.180.042.21.52421125面条（干）广东10035510.5110.10.277.500.280.052.760.989.61125面条（煮，富强粉）北京10010972.62.70.20.124.20.011.826.940.51125面条（虾蓉面）1004296.18.515.13.664.70.012.81.22304.21721125面条（标准粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.61125米饭（蒸，籼米）北

9、京10011471.12.50.20.425.60.020.031.71.760.31125米饭（蒸，粳米）北京10011770.62.60.30.2260.0323.372.21125米粉（干，细）福建莆田10034612.380.10.178.20.030.25.91.41125米粉（排米粉）广东10035510.77.40.10.381.20.020.020.616.363.21125米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.11125糜子（带皮）甘肃民勤1003489.410.60.675.10.450.181.23.59.69951125糜子

10、米（炒米）内蒙古1003747.68.12.6179.50.290.040.710.71214.31125糯米（优糯米）广东番禺10034414.2910.674.70.10.031.90.931.280.81125糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8211.91125糯米（江米）10034812.67.310.877.50.110.042.31.291.5261.41125糯米（籼）浙江10035212.37.91.10.577.50.190.042.31.9141.81125糯谷（早糯）江西赣州6434411.37.11.27970.19

11、0.040.70.134.11931125糯米（紫红，血糯米）上海10034313.88.31.71.473.70.310.124.21.364133.91125荞麦100324139.32.36.566.530.280.162.24.44.7476.21125青稞甘肃山丹10029812.110.21.213.461.60.320.213.61.251125烧饼（糖）湖北武汉10030225.982.162.70.011.10.3962.5511.61125黑龙江哈尔沙子面滨10036210.69.91.178.20.010.081.1190.91125通心面（通心粉）福建福州1003501

12、1.811.90.10.475.40.120.03135142.61125五谷香河北南皮1003775.69.92.60.578.40.110.192.31120.51125小麦（龙麦）1003521210.276.10.480.141.91107.45.91125小麦粉（特二粉）1003491210.41.11.674.30.150.1121.251.53031125小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.51125小麦粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7272.711

13、25小麦胚粉山东青岛1003924.336.410.15.638.93.50.793.723.24.6850.61125小米10035811.693.11.673.5170.330.11.53.634.3415.11125小米粥北京1004689.31.40.78.40.020.070.90.264.11011125燕麦片1003679.2156.75.361.60.30.131.23.073.718671125薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6423.61125油饼北京10039924.87.922.9240.40.110.0557

14、2.5462.31125莜麦面河北张家口1003851112.27.267.830.390.043.97.962.22713.61125油条10038621.86.917.60.950.100.010.070.73.19585.2611125玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.5102.21125玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.41125玉米（鲜，包谷）4610671.341.22.919.90.160.111.80.461.11.11125玉米罐头（玉米笋）河北保定1004931.10.24.907170.960.11125玉米面（白）北京10034013.484.56.266.90.340.0636.890.5121.31125玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.21125玉米面（黄豆玉米面）北京10033913.611.84.96.461.90.210.043.17