精选中考英语专项复习阅读理解健康类

1、中考复习健康类专项练习阅读理解At East China University of Science and Technology, students will get a coupon （ 优惠券 ） if they eat up their food. Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers and hand warmers."It's been such a surprise," s

2、aid Liang Zhaoyun, 19, a student at the university in Shanghai. "It has given us one more motivation to finish our food. "The measure is part of a national "eat-up" campaign（行动 ） which is organizedby students to deal with food waste on campuses（校园 ）.Why only on campuses, you migh

3、t ask? Because according to a report by XinhuaNews Agency, students waste twice as much food as the national average（平均 ）.The campaign on campus food waste is receiving attention across the country."The aim of the campaign is not only to encourage students to finish their food. We hope it can a

4、lso encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.But some school food is poorly prepared, so students do not like to finish it all. Someschools have taken notice of this and they

5、 are taking measures to improve it."I'm glad that we've reduced food waste since the 'eat-up' campaign began.But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.1 From Paragraph l, we know that the stude

6、nts will get a coupon .A. when they eat school foodB. after they exchange giftsC. if they finish all their foodD. if they collect the waste2. The underlined word "motivation" in Paragraph 2 means in Chinese.A. 动力B. 机会C. 试验D. 条件3. The "eat-up" campaign is carried out on campuses b

7、ecause .A. students get a good educationB. schools offer small giftsC. students waste too much foodD. school food is more delicious4. The purpose of the campaign is mainly to .A. improve the school food standardB. encourage a greener and healthier lifestyleC. receive attention from the societyD. fur

8、ther improve the service in universities5. The best title for this passage may be .A. Enjoy Your Food!B. Reduce Waste on CampusC. Meals in Universities.D. "Eat-up" Campaign on CampusHealthy eating doesn t just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat wi

9、th others. It can help you to see others ' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirstysometimes you are just thirsty,

10、 you need no food. Stopeating before you feel full.Eat breakfast. Breakfast is the most important meal of the day. After you don' teat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We al

11、lneed snacks sometimes. Infact, it ' s a good idea to eat two healthy snacks between your three meals This doesn' t mean that you can eat a bag of chips instead of a meal.Don' t eat dinner late. With our busy life, we always put off eating dinner untilthe last minute. Try to eat dinner a

12、t least 3 hours before you go tobed. This willgive your body a chance to digest most of the food before you rest for the next 8 10 hours.6. The writer gives us pieces of advice on healthy eating.A. 4B. 5C. 6D. 77. Which snack is Not mentioned in the passage?A. FruitsB. YogurtC. ChipsD. Ice cream8. W

13、hich of the following is TRUE according to the passage?A. Snacks are bad for our health.B. We should keep eating until we are full.C. Dinner is the most important meal of the day.D. We should have dinner at least 3 hours before going to bed.9. The underlined（画线）word“digest " means " "

14、 in Chinese.A.消化B.享用C.储存 D. 循环10. The passage mainly tells us . A. where to eat B. how to eat C. why to eat D. when to eatHeld on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and pub

15、licizes（ 宣传）the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking. The much-publicized effects of smoking include increased risk （风险）of heartdisease, lung cancer and asthma. However, smoking also causes dull ski

16、n and wrinkles. The reduced amount of oxygen getting to the skin accelerates （力口速）aging, and makes the skin look sallow （病黄色的）.And while many smokers believe that cigarettes help them to cope with stress （对付压力）,scientific research has shown that worry levels actually go down after giving up smoking.

17、Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.Keep away from situation in which you used to reach for cigarette. If you nee

18、dto, use nicotine patches （尼古丁戒烟贝占片 ）or gum.NHSStop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Irel

19、and, where expert counselors can discuss with you how to give up smoking step by step.11. How many people don ' t give up smoking among those who take part in No Smoking Day every year according to the passage?A. About 1,000,000.B. About 40,000.C. About 960,000.D. About 1,040,000.12. According t

20、o the passage, place the following titles in the correct orders.A. What are the health risks of smoking?B.A few tips on giving up smoking:C. What is No Smoking Day?D. What help is offered for giving up smoking?A. a; b; c; dB. b; a; d; cC. d; a; b; cD. c; a; b; d13. Which of the following is Not true

21、 according to the passage?A. No Smoking Day is held on the second Wednesday on March.B. Smoking can make skin look dull.C. If you give up smoking, your worry levels will increase.D. You can get treatment in NHS Stop-smoking Centers for free.14. The underline word acounselors " in the last parag

22、raph probably means.A. nursesB. advisersC. employeesD. doctors15. How many tips on giving up smoking are mentioned in the passage?A. ThreeB. FourC. FiveD. SixMany of us don' t pay much attention to the importance of eye care . It is said that if you take care of your body, then you can surely be

23、 healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, genes（基因）and aging（老化）.Televisions, computers and reading are also the causes of having poor eyesight. If you ha

24、ppen to work in front of the computer, it is best to takea break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to p

25、rotectyour eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight . Rememberthat vitamins A, C and E are good for eyes. Try to eat food groups that hav

26、e these vitamins. And you should do eye exercises because exercise protects your eyesight,too. If a person exercisesregularly and eats the right kind of food, his eyes will stay in good condition for a long time .All above are natural ways of eye care that help us keep healthy eyes. Being happyall t

27、he time can be helpful to a person' s eyesight , too. In a word, eye care isvery important, no matter how old a person is.16. is the most important way to protect our eyes.A. Natural eye careB. Taking medicineC. Seeing the doctorD. Being happy all the time.17. All the following causes can lead t

28、o bad eyesight except.A. age B. heightC. readingD. computers18. What should you do if you have to work in front of the computer?A. Eat healthy foods.C. Wear a pair of sunglasses.19. What do the unde rlined wordsA.沙尘B .闪电B. Clean the eyes by using cold water.D. Have a rest after working for a while.“

29、UV rays" mean?C.紫外线D.超声波20 Which is the best title of the passages?A. Ways of Eye CareB. Ways of Eye ExerciseC. Ways of Being HappyD. Ways of Being HealthyNow I know that we black people are much more likely to have high blood pressure and diabetes （ 糖尿病）than white people. And they often lead t

30、o heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke （中风）.New research has found out the surprisingly high levels of salt in many of bla

31、ck people' s favoritemeals. I stopped putting extra salt in my food at the table longago and I try to cut down on the salt. I use in cooking. The suggested daily levelof salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed （力口工过的）foods and use salt in your

32、cooking within the limit, you won t reach more than the daily level.The research showed how much salt there is in somefoods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.A resear

33、cher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but also you can create tasty food which is low on salt. The researcherlater provided currygoat and rice and peas. They were low on salt, but completely

34、delicious.I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.21 The underlined word "they " in Paragraph 1 refers to.A. white peopleB. black peopleC. untreated diseasesD. high blood pre

35、ssure and diabetes22 What has the new research found out according to Paragraph 2?A. Black people take in too much salt.B. Black people ' s meals are very special.C. Processed foods have too much salt in them.D. 6 grams of salt per day is enough for an adult.23 What would the writer probably sug

36、gest black people do?A. Order no salad in a restaurant.B. Take in no salt for several days.C. Stop cooking their favorite meals.D. Eat less takeaways.24 The researcher provided curry goat and rice and peas in order to .A. thank those who came to his home for his researchB. let people know that eatin

37、g less salt makes one healthierC. show that tasty food with less salt can be made at homeD. prove the less salt the food has the more delicious it is25 What would be the best title for this passage?A. Watch the saltB. Take care, black peopleC. Say no to takeawaysD. Say no to high blood pressureDurin

38、g the day we work and play; at night we sleep. Our bodies rest while we sleep. In the morning we are ready to work and play again. While we are asleep, our bodies grow most. Children who are tired usually need more sleep. We can get our lessons better and we feel better too, when we have had plenty

39、of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our bodies needplenty of air when we sleep. If we do not get enough fresh （新鲜的）air we ll feeltired when we wake up. While in bed we must not cover our heads. If we do, our lungs （肺） will not get enough fresh

40、 air. If we open our windows at night we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to grow and be strong must get plenty of sleep.26 Our bodies grow most while we are .A. eatingB. playingC. sleeping D. waking27 Which is better for us at night?A. Hot airB

41、. Cool airC. Warm airD. Dry air28 Too little sleep makes us .A. happyB. hungryC. tiredD. grow29 How much sleep should boys and girls of nine years have every night?A. Eight hours B. Nine hours C. Ten hoursD. Eleven hours30 What do the lungs need most?A. Fresh airB. FoodC. RestD. ExerciseSome people

42、like to get up early, but some do not. In fact, it is really good forus to get up early every day. Maybe those who don t like getting up early will not believe this, but it is true. Scientists made a survey（ 调查 ） in about one thousand people, and then they found that early rising people had less dis

43、ease（疾病 ） thanlate rising people, and early rising people also look healthier than late risingpeople, and so on.So we may know early rising is helpful in more than one way. Firstly, it helps tokeep us healthy. We all need fresh（ 新鲜的 ） air. And air is the freshest early inthe morning. Besides（ 此外 ）,

44、it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gi

45、ves us enough time to get ready for our work, such as towash our hands and faces and eat our breakfast.Late risers may find it difficult to form（形成）the habit（ 习惯）of early rising.EarlyC. in the eveningD. all day结果）of early rising?s for him to form the habit ofA. easy B. difficultC. happyD. sadThey ha

46、ve to make an effort（ 努力）to do so. As the English proverb（谚语）says, to bed and early to rise makes a man healthy, wealthy and wise.”31 We may read this passage in a magazine.A. healthB. sportsC. musicD. travel32 Early rising people are than late rising people.A. fatterB. thinnerC. healthierD. clevere

47、r33 Air is the freshest according to the passage.A. in the morning B. in the afternoon34 Which of the following is NOT the result（A. People can get ready for their work.B. People can get fresh air.C. People can learn things more quickly and better.D. People can have enough food for breakfast.35 If a

48、 man always likes to get up late, itgetting up early.March 16 is World Sleep Day. This year' s slogan is "Breathe Easily, Sleep Well". Its aim is to celebrate the *benefits of good and healthy sleep.Fangfang, from Liaoning, just became a high school student last September. She gets up

49、at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. "I want to finish all my homework first," she said.Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US,

50、adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.But many students don ' t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students do

51、n' t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can' t fall asleep quickly. For others, they may even have insomnia, and usually they have to ask the doctors for help.

52、These sleeping problems greatly *affect people ' s life. Somedoctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.Luckily, with good sleep habits, it is ea

53、sier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late inthe day, going tosleep at the same time every night, and sleeping in a comfortableplace that is dark, quiet, and neither too warm nor too cold.More tips to get a good night ' s sleep:Exercisin

54、g during the day. You' d better do sports three hours before going to bed.Don' t eat big meals before bedtime. Drink a warm glass of milk.If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.36 _How much sleep do students aged from 10

55、to 17 need every night?A. 7 hours. B. 8-9 hours.C. 10-12 hours D. Less than 7 hours.37 What does the word“insomnia " mean in Paragraph 4?A.失眠症.B. 好动症.C.咽喉炎. D.关节炎.38 _If teenagers don ' t get enough sleep, they may.A. do well in sportsB. grow and develop betterC. feel sleepy in classD. do m

56、uch better in studies39 _Which of the following is a good sleeping habit according to the passage?A. Do exercise at night before going to bed.B. Going to sleep at the same time every night.C. Going to sleep in a place where it is bright.D. Eat big meals or drink a lot of wine at night.40 _What is th

57、e main idea of the passage?A. People should sleep well to live healthy and study better.B. Teenagers should sleep longer on Saturdays and Sundays.C. People should see the doctor if they don' t have enough sleep.D. Teenagers don ' t get enough sleep because of heavy homework.What do you like?

58、 Different people like different things. Somepeople like loud music, other people don ' t. They think it is too noisy. They like soft music. Many people like sports, but they do not like the same sports.In some countries, cricket（ 板球）is a very popular sport. In others, it is not popular at all. No one plays it and few people watch it on TV. The World Cup is very popular. Millions of people watch the games on TV. Somepeople don' t like doing sports. They just like to watch other people playing.Different people like different foods. Some people do not like meat.