安装工程检验批质量验收记录表格

1、室内采暖辅助设备及散热器及金属辐射板 安装工程检验批质量验收记录表GB50242- 20020203单位（子单位）工程名称分部（子分部）工程名称验收部位施工单位项目经理分包单位分包项目经理施工执行标准名称及编号施工质量验收规范规定施工单位检查评定记录监理 设）单彳收记主 控 项 目1散热器水压试验第8.3.1条2金属辐射板水压试验第8.4.1条3金属辐射板安装第8.4.2条、第8.4.3条4水泵、水箱安,麦第8.3.2条般 项 目1散热器的组对第8.3.3条、第8.3.4条2散热器的安装第8.3.5条、第8.3.6条3散热器表面防腐涂漆第8.3.8条散热 器允 许偏 差散热器背面与墙内表面距离

2、3mm与窗中心线或设计定位尺寸20mm散热器垂直度3mm施工单位检查评定结果专业工长（施工员）施工班组长项目专业质量检查员：年 月监理（建设）单位验收结论监理工程师：（建设单位项目专业技术负责人）年 月 日感谢您的下载，特赠送精品文章体能 训练技巧-TRX悬挂训练系统工作之余 锻炼身体，祝您生意兴隆，事业高攀。RX训练带是源于美国海军陆战队，刚开始的雏形是以高密度毛巾制成的训练道具，后来，有一名叫兰迪的美国海豹突击队的指挥官，在退役后重新设计了该套装备和训练计划，变成民用的健身课程 “TRXt挂训练系统”，整套装备的主要部分是宽 1.5英寸，额定张力 为1250磅的尼龙绳子，长度范围从6英尺调

3、整至12英尺，橡胶把手更适应双手抓缚或是双 脚悬挂等地面训练动作，扣锁由曾用于卡宾枪的材料制成，且易于调整，其自用不到2磅,1分钟就能悬挂妥当，装在袋子里便于携带到任何地方，可固定在单杠上或卡在门缝里，或 系在树枝上，适合绝大多数的训练环境，如果加上哑铃或健身球一起锻炼，可增加更高阶的难度。悬挂训练：用练习者自身体重做负重，能够允许肌肉在多个平面上做运动，同时保证更多的肌肉和关节参与， 能够打造更加结实的肌肉， 稳定灵活的关节，坚固的核心力量和正确的体态，帮助在任何运动项目上获得更佳的运动表现,TRX还是运动康复的重要手段之一TRX动作解读:增加阻力：1.身体角度越大，阻力越大 2.抬起一边大

4、腿，有助于锻炼更多平衡力3.离支点越远，越吃力，对稳定性要求越高减低难度：一腿向前踮地，有助于身体减重1. chest press/ fly combo（推胸飞鸟组合）：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打 开双手并让它弯曲到 90度停下，再慢慢还原，然后双手打开做飞鸟，同时一脚往前踮地， 再还原，交替练习。2. chest press（ 推胸）：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打开双手并让它弯曲到90度停下，再慢慢还原（难度增加：

5、双腿合并或单腿抬起，或把身体斜度增加）3. lunge fly（ 弓步飞鸟）：1.手臂握住绳子，双手伸直，肘保持一点弯曲，挺胸收腹，身体重心微向前倾，双手打开做飞鸟，同时一脚往前踮地。用胸部发力，再还原4. chest press- single leg extended（推胸-单腿伸展）：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，一脚撑地，一脚向前抬起，身体重心微微向前,用胸肌发力慢慢打开双手并让它弯曲到90度停下，再慢慢还原5. Suspended incline press-leg up虑浮上斜推-抬脚）：双手撑住地面，一脚勾住绳子， 稳定腹部，另一腿向上抬靠紧

6、固定腿，然后做俯卧撑。6. Atomic push up（俯卧撑收腹）：双手撑住地面，双脚勾住绳子，稳定腹部，一下俯卧撑,还原后，双脚以腹部力量靠向胸部，再慢慢伸直还原，交替练习。7. back row（ 背部划船）：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，以背部发力，手臂夹紧身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原（难度增加：双腿合并或单腿抬起，或把身体斜度增加）8. elevated back row（高位划船）：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，加大身体斜度，以背部发力，手臂夹紧

7、身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原9. power pull-single arm（力量拉伸-单臂）：双腿分开与肩同宽，单手抓住绳子，张开身体,）:手臂握住绳子，掌心向上，双手伸直向前，肘保持10. low deltoid fly(低位三角肌飞鸟一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，直手向下向后滑，慢慢还原。另一边手臂绕身体旋转180度触摸绳子，完后慢慢还原。11.T' ' deltoid痴肌飞鸟t）:'手臂握住绳子，掌心向上，双手伸直向前，肘保持点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈

8、再慢慢还原（难度增加：把身体斜度增加）12. 'Y' deltoid fly倒三角肌完鸟）：手臂握住绳子，掌心向上，双手伸直向前，肘保持 点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈再慢慢还原（难度增加：把身体斜度增加）13. 'W， deltoid fly（ 'W'型三角肌飞鸟）：手臂握住绳子，掌心向上，双手伸直向前,肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体 呈W'型，再慢慢还原（难度增加：把身体斜度增加 ）14. High triceps press（高位肱三头肌弯曲）：人

9、背向绳子，手臂向前握住绳子，双手伸直, 肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，然后把肘部弯曲, 肱三头肌发力，再慢慢还原 （难度增加：把身体斜度增加 ）15. Dips（臂屈伸）：手臂在身体两侧，双手握住绳子，双腿呈箭步姿势，然后肱三头肌和胸肌发力，双臂弯曲成 90度再慢慢还原（难度增加：把一只腿往后才B或两腿前放或抬高）16. High bicep curl（高位肱二头肌弯曲）：手臂握住绳子，双手伸直，肘保持一点弯曲,膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，以肱二头肌发力，弯曲手臂，再慢慢还原（难度增加：把身体斜度增加）There are moments

10、 in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! Dream what you want to dream;go where you want to go;be wh you want to be,because you have only one life and one chance to do all the things you want to do. May you have enough happiness to

11、 make you sweet,enough trials to make you strong,enough sorrow to keep you human,enough hopeto make you happy? Always put yourself in others shoes.If you feel that it hurts you,it probably hurts the other person, too. The happiest of people don't necessarily have thebest of everything;they just

12、make the most of everything that comes along their way.Happiness lies for those who cry,those who hurt, those who have searched,and those who have tried,for only they can appreciate the importance of peoplewho have touched their lives.Love begins with a smile,grows with a kiss and ends with a tear.T

13、he brightest future will always be based on a forgotten past, you can't go on well in lifeuntil you let go ofyour past failures and heartaches. When you were born,you were crying and everyone around you was smiling.Live your life so that when you die,you're the one who is smiling and everyon

14、e around you is cryig.Please send this message to those people who mean something to you,to those who have touched your life in one way or another,to those who make you smile when you really need it,to those that make you see the brighter side ofthings when you are really down,to those who you want

15、to let them know that you appreciate their friendship.And if you don't, don't worry,nothing bad will happen to you,youwill just miss out on the opportunity to brighten someone 's day with this message.Since we went to school, we have access to English all the time, because it is one of t

16、he necessary subjects. Before we attend college, we keep our attention on the grammar, but now college means the new stage and we should pay attention to practical English. Here are some suggestions.First, it is important to speak out loudly. The purpose of learning English is to communicate with fo

17、reigners, so as to get to know more about the world.Grammar is not the only thing we care about. What we should do is to open our mouths and improve our ability to use spoken English. It begins with reading textbooks. When we listen to the tapes and repeat many times, then our d.President Trump, as

18、he often does, had a few things to sayAfter admitting that he had been lonely over the holidays, Trump took advantage of his first public appearance of the new year Wednesday to air lingering grievances, make multiple false claims and reinforce recent decisions that have rattled financial markets an

19、d his party' s leaders.As he held forth for more than 90 minutes before a small pool ofthings when you are really down,to those who you want to let them know that youappreciate their friendship.And if you don't, don't worry,nothing bad will happen to you,youwill just miss out on the oppo

20、rtunity to brighten someone 's day with this message.Since we went to school, we have access to English all the time, because it is one of the necessary subjects. Before we attend college, we keep our attention on the grammar, but now college means the new stage and we should pay attention to practical English. Here are some suggestions.First, it is important to speak out loudly. The purpose of learning English is to communicate with foreigners,