糖尿病饮食指南英文版

1、.,1,How to eat for diabetes patients Feng Jinxing,.,2,Five Carriages,Diabetes education,Diet,Exercise,Medication,Blood glucose testing,1,2,3,4,5,.,3,Q1,May I have nuts，such as peanuts or seeds?,Yes, but just some,.,4,50g seeds calorie 100g rice calorie,.,5,Q2,Pumpkin can regulate blood glucose? Not

2、at all. Although it contains not much carbohydrate, it does contain starch.,.,6,Coarse Cereals,50g mung/red bean50g corn50g rice,.,7,Q3,How about sweet food?,.,8,Taste for different food,sweet not sweet,.,9,75g rice two middle apples,.,10,Q4,The less eat, the better blood glucose? No! Diabetes diet

3、is healthy not starvation diet, also suitable to non-diabetes！,.,11,Meet body nutrition need,The car hold 20 liter gasoline Run 250 kilometer If Just hold 15 liter gasoline Can run 250 kilometer？,.,12,Q5,Can we have porridge? Yes?,Control total calorie Have some dry food for collocation Add protein,

4、.,13,Diet rules,1-vegetables 2-carbohydrate 3-fruits 4-oil 5-protein 6-salt 7-water,.,14,1. Vegetables,500g/day Green with leaves Little：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits,.,15,2. Staple food,100g/meal Raw, not cooked,.,16,3. Fruit,150-200g/day Some：watermelon、gr

5、apefruit、kiwi Little：banana、fresh hawthorn 、fresh date,.,17,Time,Between meal 1-2h before sleep,.,18,4. Oil,20ml 25g/day Vegetable oil Little fried food,.,19,5. Protein,5 portions per day one egg 200ml milk 50g lean meat 50g fish 50g dried beancurd,.,20,6. Salt,6g/day Eat little salted food,.,21,7. Water,7 cups per day 1200ml/day,.,22,Remember,1-v