新人教版高中英语必修第一册课时作业3：Listening and Speaking Listening and Talking

本卷由系统自动生成，请仔细校对后使用，答案仅供参考新人教版高中英语必修第一册PAGE答案第=2页总=sectionpages22页PAGE1课时作业3：ListeningandSpeaking&ListeningandTalking学校：__________姓名：__________班级：__________考号：__________一、阅读理解（共3小题）Whileyoumightnotrealizeit,theenvironmentwhereyousleepcanmakeagreatdifferenceintheactualqualityofsleepthatyougeteverynight.Withafewsimplelifestylechanges,youcancreateahealthysleepenvironmentthathelpsimproveyoursleepquality.Gotobedandgetupatthesametimeeveryday,evenonweekends,holidaysanddaysoff.Studiesshowthatpeoplewhodosoaremorerestedthanthosewhosleepirregularly(不规律地)．Gotosleeponlywhenyoustarttofeelsleepy.Ifyoudon’tfallasleepwithinabout15minutes,getupanddosomethingrelaxing.Gobacktobedwhenyouaretired.Payattentiontowhatyoueatanddrink.Don’tgotobedeitherhungryorstuffed．Yourdiscomfortmightkeepyouup.Avoidcaffeine(咖啡因)6hoursbeforeyousleep.Havingacupofcoffeewithinafewhoursofbedtimecankeepyouawakeforhourswhenyouaretryingtosleep.Coffeeisn’ttheonlyproductcontainingcaffeine.Avoidchocolateandtea,too.Alsolimit(限制)howmuchyoudrinkbeforebedtopreventtripstothetoiletatnight.ManypeopleturnontheTVbeforetheygotobed.TVinfluencesyournaturalsleephabitsbymakingyoustayuplongerthanyouusuallywould,especiallyifyouarewatchingsomethingexciting.InsteadofturningontheTV,readabook.Lightreadingbeforebedcanhelpyoufallintoadeepsleepquickly.Ifyousufferfromserioussleepproblems,gotoyourdoctor.Yourdoctorwillhelptreattheproblemormayadviseyoutoseeasleepspecialist.〖语篇解读〗本文是一篇说明文。如果你想过健康幸福的生活，睡个好觉是必不可少的。相比睡眠时间长短，睡眠质量有时更为重要。据此回答以下4题。1.Whatshouldyoudotomakesureyouhaveagoodsleepatweekendsaccordingtothetext?A.Getupabitlaterthanusual.B.Gotobedataregulartime.C.WatchsomerelaxingTVprograms.D.Avoiddrinkingcoffeeorteaintheday.2.Whatdoestheauthoradviseyoutodoifyoucan’tfallasleepafterlyinginbedfor15minutes?A.Todrinksomewater.B.Todosomelightreading.C.Tolistentolightmusic.D.Togetupandrelax.3.Whatdoestheunderlinedword“stuffed”inParagraph4mean?A.Havingslepttoomuch.B.Havingeatentoomuch.C.Feelingtoosad.D.Feelingtootired.4.Whatdoesthetextmainlytalkabout?A.Whattodobeforegoingtobed.B.Theimportanceofsleepingwell.C.Howtoimproveyoursleepquality.D.Therelationshipbetweensleepandlifestyle.SonjaReddingandherfamilywereontheirwayhometoOmaha,Nebraska,afteraweeklongvisittoWashington,D．C.,withhertwosons,oneofwhom,5-year-oldXayvior,hasautism(自闭症)．Althoughalloftheotherflightshadgonefine,Xayviorbecameangryduringoneoftheflights,andReddingcouldn’tcalmhim.“Itfeltlikeeveryoneontheplanewaslookingatusandgotangrywithmyson，”shewroteinaFacebookpostaftershegothome.“Idon’tknowwhattodowhenothersjustdon’tunderstandthatheisnotjustakidwithnodiscipline(自制力),butachildwithspecialneedswhodoesn’tknowhowtocontrolhimself.”ThedaywassavedbyDeltaflightattendant(空乘人员)AmandaAmburgy.ShetriedtohelpXayviorwatchamovie,butwhenthatfailed,sheofferedtotakehimonatouroftheairplane.Thatworked,andsoonthechildwasnotonlycalm,buthavingagoodtime.“Whentheycameback,Xayviorwasmuchcalmerandhappier，”wroteReddinginthepost，whichnowhas2，700likesandover500shares.“IwanttothankthisDeltaattendant.Shedidn’tjudge(评价),andshejustshowedlove.Weneedmorepeoplelikethisintheworld.”Itwasn’tlongbeforeAmburgywastoldaboutthepost.“We’retheretohelp,andthat’swhatwewanttodo，”shesaidinaninterview.“So，wealwayswanttomakeanythingeasierforthefamilyaswellasotherpassengers.”ShealsosharedwhatshefeltwhenshereadRedding’sstory.“WhenIreadit,ittouchedmyheart.It’ssomethingIwoulddoforanyoneontheplane,becausethat’swhatI’mherefor.Itreallymadeadifferenceinherlife.”〖语篇解读〗本文是记叙文。一个患自闭症的男孩在飞机上情绪失控，一位空姐想方设法让他安静下来，这让孩子的母亲感激不尽。据此回答以下4题。5.HowdidReddingfeelontheplane?A.Tired.B.Veryangry.C.Deeplyafraid.D.Uncomfortable.6.WhatdidAmburgydotohelpthefamily?A.Shetriedherbesttocalmtheboy.B.Shehelpedlookaftertheotherboy.C.Sheaskedthefamilytostaybesideher.D.Sheaskedtheotherpassengersforhelp.7.WhydidReddingpostthestory?A.Toshowherthanks.B.Tohelpkidswithautism.C.TogetintouchwithAmburgy.D.Tosharehertravelexperience.8.WhichofthefollowingwordscanbestdescribeAmburgy?A.Proud.B.Honest.C.Warm-hearted.D.Hard-working.InsomeresearchcarriedoutintheUK,itwasfoundthatonlyfouroutofeveryfiveemployeeswerehappyatwork.Surprisingly,itwasn’tthepayorthelovefortheworkthatmadepeoplehappy.Instead,friendly,supportivecolleaguesandagoodmanagerhavebeenfoundtobetheprimarycausesofhappinessatwork.Sohowdoyoudevelopasenseofjoyonthejob?Herearesomesuggestions.Happinessisastateofmind,sostayinghappyatworkiscompletelybasedonapositiveattitudetowardsyourjob.Focusonthebrightsideoftheworkratherthankeeptalkingaboutwhatmakesyouunhappy.Challengeyourselfandtakechargeofyourowngrowthinyourcareer.Boredomisoneoftheprimaryfactorsthatcausepeopletochangejobs.Findnewchallengesandit’sagreatfeelingtotakecontroloverwhatyoudoandseeataskthrough.Havingco-workersyoulikeandenjoyworkingwithisafeatureofhappinessintheworkplace.Talktopeople,gettoknowthemandtrytogetalongwellwiththemintheworkplace.Meetingnewpeopleandgettingfreshviewscanhelpyoutokeepyourselfinterestedinyourwork.Completeyourtasks,nomatterhowdisagreeableortoughtheymightbe.Thisgivesyouasenseofachievementandencouragesyoutoworktowardsyourgoalsinfuture.Sittingandstaringatyourscreenalldaylongisn’tgoingtohelpyou.Instead,takebreaksandgooutsideforsometime.Forexample,gooutforafewminutestofeelthebreeze(微风)．Eatyourlunchoutsideorworkforafewminutesduringthathour,whichhelpsyoustayhappyatwork.〖语篇解读〗本文是一篇说明文，主要介绍了如何在工作中保持心情愉悦。据此回答以下4题。9.Whichofthefollowingisamaincauseofhappinessatwork?A.One’sloveforthework.B.Havingagoodmanager.C.Havingmanysupporters.D.Thepayonegetsfromwork.10.Whydoestheauthoradviseustokeepchallengingourselvesatwork?A.Todoourworkmorecreatively.B.Tolearnfromnewexperiences.C.Toavoidfeelingboredintheworkplace.D.Toprovethatwehavetheabilitytodothetask.11.Inordertostayhappyatwork,weshould．A.trytomakefriendswithourco-workersB.considerthegoodandbadaspectsoftheworkC.takechargeofdifferenttasksfromtimetotimeD.completethosedisagreeableortoughtasksfirst12.Whoisthepassageprobablywrittenfor?A.Peopleworkinginbigcompanies.B.Newgraduatesfromuniversity.C.Thoseworkingoncomputers.D.Generalworkers.二、七选五（共1小题）Jogging,theactivityofrunningslowly,isgoodforyourhealthinmanyways.Itisagreatwaytogetoutdoors,getsomefreshairandgetyourselfinshape.However,itcancausekneeinjury.Accordingtosportsmedicineexperts,asmanyas70%ofalljoggersgettheirkneesinjuredatsomepointduringtheirlives.13Herearethreetipsforpreventingkneeinjuries.14Joggersneedtopayattentiontothenutrition(营养)theytakein.Forexample,expertssuggestthatadultstakeinatleast1，000mgofcalcium(钙)everydaybyeatingdarkgreenvegetablesormilkproducts.Buytherightshoes.Youcan’tjudgeapairofshoessimplybyitscolor,styleorprice.15Somepeople,whohavewidefeetforexample,requirespecialsizes.Soyouhadbetterlookforshoesaccordingtoyourfoottype.Besides,buyyourshoesahalfsizebiggerthanyournormalsize.16Warmup.Beforejogging,youshouldstartwithageneralwarm-up.Walkingorgentlejoggingisagoodwaytostart.Afterthat,moveontobasicstretching(拉伸)．17Stretchingisespeciallyimportantincoolweather,whenyourbodyisslowertowarmup.A．Eatrightfood.B．Drinkenoughwater.C．Luckily,theseinjuriescanbeeasilyprevented.D．Butkneeinjuriescanhappentojoggersofanyage.E．Whatisimportantisthattheshoesfityourfeetcorrectly.F．Thisisbecauseyourfeetmaygetbiggerwhenyouexercise.G．Stretchingisthebestwaytogetyourbloodflowingandprepareyourbodyforrunning.〖语篇解读〗本文是一篇说明文。文章主要介绍了如何在慢跑中避免膝盖受伤。1.〖答案〗B〖解析〗细节理解题。根据第二段中的“Gotobedandgetup...holidaysanddaysoff.”可知，作者建议睡眠要有规律，每天在同一时间睡觉和起床的人休息得会更好，即便是周末也应该这样。2.〖答案〗D〖解析〗细节理解题。根据第三段中的“Ifyoudon’tfallasleepwithinabout15minutes,getupanddosomethingrelaxing.”可知，作者认为，如果你在床上15分钟内睡不着，干脆起床做些放松的事，等自己累了再回到床上睡觉。3.〖答案〗B〖解析〗词义猜测题。第四段主题句是“Payattentiontowhatyoueatanddrink.”，后面分别讲述睡觉前该如何吃、喝。“Don’tgotobed...mightkeepyouup.”这两句是讲睡觉前该怎样吃：睡觉时既不要饿着，也不要吃得太饱。饿着或者吃得太饱时身体会不舒服，这会让你睡不着。由此可知，画线单词stuffed的意思是“吃饱的”。4.〖答案〗C〖解析〗主旨大意题。本文就如何改善睡眠质量提供了一些方法。5.〖答案〗D〖解析〗推理判断题。由第三段中的Itfeltlikeeveryoneontheplanewaslookingatusandgotangrywithmyson可知，她感到不自在。6.〖答案〗A〖解析〗细节理解题。由第四段中的ShetriedtohelpXayviorwatcha