考研英语作文思维训练-自信

考研英语作文思维训练

WaystoTeachYourselftoBeMoreConfident

Fewarebornconfident,researchshows.Theself-assuredlearntobe

thatway,andyoucantoo.

1.Startwithgratitude.

Beginthedaybythinkingaboutsomeofthethingsyouhavetobegrateful

for.Ifyoustartoutwiththatperspective,you'llbeintherightframeof

mindfortherestoftheday."

2.Takeadailystepoutsideyourcomfortzone.

There'safunnythingaboutcomfortzones.Ifwestepoutsidethemona

regularbasis,theyexpand.Ifwestaywithinthem,theyshrink.Avoid

gettingtrappedinsideashrinkingcomfortzonebypushingyourselftodo

thingsthatareoutsideit.

3Getreadytobounceback.

It'snotfailurethatdestroysourconfidence,it'snotgettingbackup.Once

wegetbackup,we'velearnedwhatdoesn'tworkandwecangiveit

anothertry.Takingmoreswingsgetsyouwhereyouwanttogo.

4.Findamentor.

Whateveryou'vesetouttodo,therearelikelyotherswho'vedoneitfirst

andcanofferyouusefuladviceoratleastserveasrolemodels.Find

thosepeopleandlearnasmuchfromthemasyoucan.

5.Chooseyourcompanionswisely.

Sobecarefulwhoyouhangoutwith.Makesureyou'rehangingoutwith

peoplewhoencourageyouandliftyouup.

6.Doyourhomework.

Inalmostanysituation,preparationcanhelpboostyourconfidence.Have

togiveaspeech?Practiceitseveraltimes,recordyourself,andlisten.

Meetingpeopleforthefirsttime?Checkthemandtheirorganizationsout

ontheWeb,andchecktheirsocialmediaprofilesaswell.Ifyou're

preparedyouwillbemoreconfident.

7.Getplentyofrestandexercise.

There'sampleevidencebynowthatgettingenoughsleep,exercise,and

goodnutritionprofoundlyaffectsbothyourmoodandyoureffectiveness.

"Justmoderateexercisethreetimesaweekfor20minutesdoessomuch

forthehippocampusandismoreeffectivethananythingelseforwarding

offdepression.Yetitalwaysfallsofthelistwhenwe'reprioritizing.

Whiletherearemanythingswecandelegate,exerciseisn'toneofthem.

Iftherewereawaytodothat,Iwouldhavefigureditoutbynow.

8.Breathe!

Thisoneissosimple.Ifyoubreatheheavily,itsaturatesyourbrainwith

oxygenandmakesyoumoreawakeandaware.It'sveryimportantina

tensesituationbecauseitwillmakeyourealizethatyoucontrolyour

body,andnotyourunconsciousmind.

9.Don'tforgettoaskforhelp.

Oncepeopleknowwhatyouwant,andthatyouwanttheirhelp,youmay

besurprisedathowforthcomingtheyare.Peoplearereallyflatteredwhen

youaskforadviceandsupport.

其他可以写的点，自由发挥，注意相关表达。

Embraceyourinterests.

Talktostrangers.

Don'tover-apologize.

Acceptcomp