话题04 青少年健康与管理

话题04青少年健康与管理1．（2024上·山东泰安·九年级统考期末）后疫情时代，生活中多出了一个关键词——“健康管理”。健康管理真正的价值在于自我管理，不同的人对于健康管理有不同的认知，有的人认为需要关注饮食，有的人认为需要关注作息，有的人认为需要关注环境，请根据导图内容提示写一篇英语短文，并且发表自己的看法。要求：1.书写认真规范，词数不少于80词，开头已给出不计入总词数；2.短文必须包括所有要点提示，语句通顺，意思连贯，可适当发挥；3.文中不得出现真实姓名和校名。AftertheCOVID-19pandemic,peoplepaymoreandmoreattentiontotheirhealth.Everyonestartedtofocusonhealthmanagement.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文AftertheCOVID19pandemic,peoplepaymoreandmoreattentiontotheirhealth.Everyonestartedtofocusonhealthmanagement.Differentpeoplehavedifferentideasabouthealthmanagement.Somepeoplethinkweneedtopayattentiontooureatinghealth.Theythinkit’snecessarytoeathealthily.Weshoulddrinkwaterorteainsteadofcolaorcoffeewhenwearethirsty.Thevegetablesandfruitshouldtakeplaceofthejunkfood.Othersholddifferentopinions,theyregardresthealthasthekeypoint.Theybelievewearesupposedtosleepattheregulartimeandexerciseasmuchaswecan.StayinguplateandusingtheInternetareharmfultoourhealth.Somepeoplethinkenvironmenthealthalsoplaysanimportantroleinourlife.Theenvironmenthasbeenpollutedbadly.Weneedtotakethisproblemseriously.Everyoneneedstoplayaroleinenvironmentalprotection.Inmyopinion,Ithinkthemostimportantpointisthatweshouldhavesunshineinourheart.Onlywhenwewouldliketogetonwellwithothersandbethankfultothepeoplewhohelpus,canwebecomepositiveintheheart.Let’strytobehealthytogether.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为一般现在时；③提示：根据思维导图介绍不同的人对于健康管理有不同的认知，适当增加细节。[写作步骤]第一步，引出话题；第二步，介绍人们对于健康管理的不同认知；第三步，介绍自己的观点；第四步，书写结语。[亮点词汇]①payattentionto注意②insteadof而不是③takeplaceof取代④besupposedtodosth.应该做某事⑤beharmfulto对……有害⑥playarolein扮演角色[高分句型]①Weshoulddrinkwaterorteainsteadofcolaorcoffeewhenwearethirsty.(when引导的时间状语从句)②Ithinkthemostimportantpointisthatweshouldhavesunshineinourheart.(宾语从句和表语从句)③Onlywhenwewouldliketogetonwellwithothersandbethankfultothepeoplewhohelpus,canwebecomepositiveintheheart.(倒装句)2．（2024上·河北石家庄·九年级统考期末）我们知道健康对于每个人来说都非常重要。为了保持健康，过健康的生活，学校英语广播站举行“Liveahealthylife”征文比赛活动，请你根据要求写一篇英语短文积极参加此项活动。提示：1.Theimportanceofhealth.2.Givesuggestionsonexercise,dietandhabits.要求：1.短文必须包括所有提示内容，可适当发挥。2.短文中不得出现真实的人名，校名和地名。3.词数80个左右（开头已经给出，不计入总词数）。Asweallknowhealthisveryimportantforeveryone.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文Asweallknowhealthisveryimportantforeveryone.Withouthealth,wecan’tdoanything.Tobehealthy,weshouldtakeproperexerciseandhaveabalanceddiet.Besideshavingascientifictimetable,we’dbetterdevelopsomegoodhabitsinourdailylifeandkeepawayfromwineandsmoking.What’smore,asstudents,weshouldstayawayfromcomputergames.Inaword,it’sagoodideaforustokeepfit.Onlyinthiswaycanweliveapositivelife.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为“一般现在时”；③提示：根据所给提示及要求完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。[写作步骤]第一步，表明写作意图；第二步，根据提示，介绍健康的重要性以及给与建议；第三步，书写结语。[亮点词汇]①takeexercise锻炼②haveabalanceddiet均衡饮食③keepawayfrom远离[高分句型]Onlyinthiswaycanweliveapositivelife.(部分倒装)3．（2024上·浙江宁波·九年级统考期末）这个学期，流感频发，极大地影响了同学们的学习和生活。针对这个情况，请你根据图片及文字提示并结合主题，写一封倡议书。注意：（1）短文必须包括表格中的所有要点，可适当发挥；（2）文中不得出现真实的人名和校名；（3）词数：80—100，标题已给出，不计入总词数。HowtoFighttheFlu?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文HowtoFighttheFlu?Itisveryimportanttoprotectourbodies.Howcanwefighttheflu?Firstly,wearingmasksisagoodwaytoprotectourselvesandothersfromthespreadofgerms.Secondly,havinggoodeatinghabits,suchasabalanceddietandplentyoffruitsandvegetableswillboostourimmunesystem.Thirdly,weneedtowashourhandsaftergoingoutandreturninghome.Itwillhelpusstayhealthy.Furthermore,westillneedtodomoreexercise.Inthisway,wewillgethealthierandstronger.Byjoininghandsinthisinitiative,please.Let’sfightagainsttheflutogether.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为“一般现在时”；③提示：写作要点已给出，考生应注意不要遗漏“提示信息”中“对抗流感的方法”，适当添加细节，并突出写作重点。[写作步骤]第一步，表明写作意图。借用“保护我们的身体是非常重要的。”来引出重点介绍的内容；第二步，具体阐述写作内容。从“戴口罩，健康的饮食习惯，勤洗手和多做运动”重点介绍抗击流感的方法；第三步，书写结语。表达“让我们一起抗击流感。”[亮点词汇]①plentyof大量②immunesystem免疫系统[高分句型]①Itisveryimportanttoprotectourbodies.（it的特殊句式“Itis+adj+todosth”表示“做某事是……的”）②Thirdly,weneedtowashourhandsaftergoingoutandreturninghome.（after引导的时间状语从句）4．（2024上·河北保定·九年级统考期末）饮食与健康密切相关，家庭饮食习惯各有不同。假如你是王梅，你的英语老师做了一个关于家庭饮食的小调查，请你根据调查内容写一篇短文，在英语课上与同学们分享。1.Whooftenpreparesandcooksmealsinyourfamily?2.Whatareyourfamily’seatinghabits?3.Whatdoyouthinkofyourfamilydietandwhat’syouradviceforit?注意：（1）短文必须包括以上所有要点，可适当发挥；（2）文中不得出现真实的地名、校名和人名；（3）词数80个左右（开头已给出，不计入总词数）。Hello,everyone,I’mWangMei.I’mhappytosharemyfamilydietwithyoutoday.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文：Hello,everyone,I’mWangMei.I’mhappytosharemyfamilydietwithyoutoday.Inmyfamily,mymotherandfatheroftenprepareandcookmeals.SometimesmybrotherandIhelpthem.Myfamilyalllikeeatingallkindsofmeat,especiallybeefandchickenexceptmymother.Sheprefersvegetables.Everydaywealsohavedifferentfoodgroups,suchasfruits,proteinfoodsandcalciumfoods.What’smore,bothmybrotherandIdrinkonebagofmilkeveryday.Inmyopinion,ourfamilydietisalittleunhealthy.Tomakeitbetterandmorebalanced,Ithinkweneedtohavemorevegetablesandlessmeatinfuture.【详解】[总体分析]①题材：这是一篇材料作文；②时态：主要采用“一般现在时”；③提示：三个问题及三个要点，逐一介绍，特别注意第二和第三要点之间的联系。[写作步骤]第一步，简单介绍家里谁准备和做饭；第二步，详细介绍家庭饮食习惯；第三步，介绍对于家庭饮食习惯的看法和建议。[亮点词汇]①allkindsofmeat各种肉②both...and...……和……③inmyopinion在我看来④what’smore另外[高分句型]Tomakeitbetterandmorebalanced,Ithinkweneedtohavemorevegetablesandlessmeatinfuture.（不定式表目的）5．（2024上·河北石家庄·九年级统考期末）钟南山教授曾多次提到健康的生活方式很重要。请你说说健康的生活方式应该包括哪些方面及理由。在这个龙年春节，你打算怎么做呢？以下图片上的信息供参考。要求：(1)以上图片上的信息供参考，可适当发挥；(2)80词左右（标题和开头已给出，不计入总词数）；(3)不得出现真实的人名和校名。HowtoLiveaHealthyLifestyle

Ahealthylifestylecanimprovethequalityoflife.Ahealthylifestyleisalifestylethatincludes...________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文HowtoLiveaHealthyLifestyle

Ahealthylifestylecanimprovethequalityoflife.Ahealthylifestyleisalifestylethatincludesbothphysicalandmentalhealth.

Firstofall,it’snecessarytokeepabalanceddiet.Weshouldeatlessmeatandeatmorevegetablesandfruitwhichcontainslotsofvitamins.Inaddition,wealsoneedtodrinkmorewatereveryday.Moreover,keepingagoodstateofmindisalsogoodforourhealthandwealsoneedtoreducestress.Weshouldalwayshaveanactiveattitudetowardslife.Lastbutnottheleast,makesurewetakeproperexerciseeveryday.Runningorwalking,simpleasitis,hasapositiveeffectonourhealth.

Inaword,thereisalotwecandotokeephealthy.Let’stakeactiontobehealthier.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：一般现在时；③提示：考生应注意使用第一人称书写文章，介绍健康的生活方式包括哪些方面及理由，适当发挥，使上下文连贯。[写作步骤]第一步，仔细阅读所给内容并补全第一段，说明健康的生活方式包括身心健康；第二步，阐述保持健康的方法及理由；第三步，总结并号召大家要有健康的生活方式。[亮点词汇]①firstofall首先②inaddition此外③lastbutnottheleast最后④keepabalanceddiet保持均衡饮食⑤inaword总而言之⑥takeaction采取行动[高分句型]①Weshouldeatlessmeatandeatmorevegetablesandfruitwhichcontainslotsofvitamins.（定语从句）②Moreover,keepingagoodstateofmindisalsogoodforourhealthandwealsoneedtoreducestress.（动名词作主语）③Runningorwalking,simpleasitis,hasapositiveeffectonourhealth.（动名词作主语）6．（2024上·辽宁大连·九年级统考期末）实施“双减”（double-reduction）政策，推行“阳光作业”，学生们可以从繁重的课业中解放出来，有更多的时间培养兴趣爱好，陪伴家人、朋友。学校英语社团请你跟同学们分享如何安排课余生活，请根据下表提示完成一篇题为“Enjoystudy,enjoylife”的英语短文。Enjoystudy,enjoylife校园1.参加各种活动，如：绘画、舞蹈等；2.多做运动，有益健康；3.……（补充一点）家庭1.畅谈梦想，倾诉烦恼；2.帮做家务，学会一些生活技能；3.……（补充一点）注意:（1）词数80~100，开头已给出，不计入总词数；（2）可适当增加细节，以使行文连贯；（3）短文中不能出现真实姓名及学校名称。Enjoystudy,enjoylifeBecauseofthe“doublereduction”policy,wehavemoretimetodowhatweliketoenjoystudyandlife.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文：Enjoystudy,enjoylifeBecauseofthe“doublereduction”policy,wehavemoretimetodowhatweliketoenjoystudyandlife.Buthowcanwemakeitmeaningful?Herearemysuggestions.Whenweareatschool,firstly,wecantakepartinallkindsofactivitiessuchaspainting,dancingtomakeourlivescolorfulwithart.Secondly,takingmoreexercisemakesourbodieshealthyandstrong,whichisalsorequiredforabetterlife.What’smore,it’sagoodideaforustodosomereadingatthebookcorner.Therewewillnotonlygetmuchfunbutalsomakemanyfriends.Whenweareathome,talkingaboutyourdreamsandproblemswithyourfamilymembersisagoodchoice,becausetheywilllistentoyoucarefullyandofferyoutheirhelpfulsuggestions.Besides,whilewelearntodosomehousework,wecanmasternecessarylifeskills.Moreover,spendtimewithparents.Wecanwatchmoviestogethertorelaxourselves.Inaword,ifwespendourfreetimeproperly,wewillgetalotinbothbodyandmind.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为“一般现在时”；③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，突出写作重点。[写作步骤]第一步，开门见山，表明写作意图， 如何安排课余生活；第二步，介绍在学校的安排和描述在家里的生活；第三步，书写结语。[亮点词汇]①takepartin参加②takemoreexercises做更多的运动③makefriends交朋友④talkabout谈论⑤listento听[高分句型]①Whenweareatschool,firstly,wecantakepartinallkindsofactivitiessuchaspainting,dancingtomakeourlivescolorfulwithart.（when引导的时间状语从句）②Secondly,takingmoreexercisemakesourbodieshealthyandstrong,whichisalsorequiredforabetterlife.（非限制性定语从句）③Whenweareathome,talkingaboutyourdreamsandproblemswithyourfamilymembersisagoodchoice,becausetheywilllistentoyoucarefullyandofferyoutheirhelpfulsuggestions.（because引导的原因状语从句）④Inaword,ifwespendourfreetimeproperly,wewillgetalotinbothbodyandmind.（if引导的条件状语从句）7．（2024上·甘肃定西·九年级统考期末）健康的饮食习惯对我们的健康非常重要，它能够帮助人们预防很多疾病。请你根据以下提示，以“Eathealthily”为题，用英语写一篇短文，向大家介绍如何养成健康的饮食习惯。要求：1.包括提示中所有的写作要点；2.条理清楚，行文连贯，可适当发挥；3.稿件中不能出现真实的人名和地名等信息；4.词数：80左右。题目和开头已给出，不计入总词数。EathealthilyHealthyeatinghabitsareimportantforus.Sohowcanweformgoodeatinghabits?_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文EathealthilyHealthyeatinghabitsareimportantforus.Sohowcanweformgoodeatinghabits?Firstofall,weneedtoknowwhatfoodishealthyandwhatfoodisnot.Usuallyfruitandvegetablesarehealthyandthefoodwithtoomuchsugarandfatisnot.Thenwemusteatlesssweetfoodandlesssalt.Theymaycausemanydiseases.Abalanceddietisnecessary.Weshouldeatnotonlyvegetables,butalsomeat.Besides,wemusthavebreakfasteveryday.Lastbutnotleast,wemusthaveourmealsontime.Ibelieveeveryoneofuscanhavehealthyeatinghabitsifwefollowtherulesabove.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为“一般现在时”；③提示：写作要点已给出，考生应注意不要遗漏任何要点，可适当添加细节，使作文内容意思连贯。[写作步骤]第一步，承接已给出的开头，具体介绍该如何养成健康的饮食习惯；第二步，呼吁大家要养成健康的饮食习惯。[亮点词汇]①firstofall首先②abalanceddiet均衡饮食③notonly...butalso...不仅……而且……④lastbutnotleast最后但同样重要的是⑤ontime准时[高分句型]①Usuallyfruitandvegetablesarehealthyandthefoodwithtoomuchsugarandfatisnot.(and连接两个并列句)②Ibelieveeveryoneofuscanhavehealthyeatinghabitsifwefollowtherulesabove.(省略that的宾语从句，if引导条件状语从句)8．（2024上·吉林松原·九年级统考期末）英国作家萨克雷说过：播种行为，收获习惯；播种习惯，收获性格；播种性格，收获命运。习惯决定人的一生，习惯铸就人的未来。因此，养成良好的生活习惯和学习习惯，对每个人的成长起着至关重要的作用。请你根据内容要点用英语写一篇题为“Goodhabitsmakemeabetterperson”的短文。内容要点：(1)好习惯的益处；(2)请列出你在日常生活中饮食、运动、学习方面的好习惯；(3)谈谈好习惯带给你的收获和感受。内容要求：(1)表达中必须包含所给提示要点，可以适当发挥，不要简单翻译；(2)词数90左右，可以适当发挥；(3)文中不得提及真实的学校名称与姓名。Goodhabitsmakemeabetterperson________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】Onepossibleversion:GoodhabitsmakemeabetterpersonHavinggoodhabitsisimportanttoourlivesandwecanbenefitfromitinmanyways.Goodhabitscanmakeusbetterandhelpussucceedmoreeasily.I’dliketosharesomeofmygoodhabitswithyou.First,Ieatthreemealsontimeandtrytoeatmorevegetablesandfruit.Second,IwillexercisewhenIamfree.Ioftenplaybasketballwithmyfriendsafterschool.Third,Ithinkitisnecessarytodevelopgoodhabitsinstudy,soIoftentakenotesbywritingdownkeywordsorbydrawingmindmaps.IimprovedmyselfgreatlythroughgoodhabitsandIwillinsistonkeepingthemtomakemyselfbetterandbetter.【详解】[总体分析]①题材：本文是一篇材料作文；②时态：时态为“一般现在时”；③提示：写作要求已给出，学生不要遗漏题目中的要点，适当添加细节，写作时保持主谓一致，注意字数要求。[写作步骤]第一步，介绍好习惯的益处；第二步，介绍你在日常生活中的好习惯；第三步，谈谈好习惯带给你的收获和感受。[亮点词汇]①benefitfrom从……中获益②takenotes做笔记③drawmindmaps绘制思维导图[高分句型]①Third,Ithinkitisnecessarytodevelopgoodhabitsinstudy,soIoftentakenotesbywritingdownkeywordsorbydrawingmindmaps.（省略引导词that的宾语从句）9．（2023上·辽宁沈阳·九年级统考期末）假设你是学生李辉，你校英文社团正在进行“Formhealthyeatinghabits”主题活动，请你用英文写一封倡议信。要点如下：（1）养成健康饮食习惯的重要性；（2）如何养成健康的饮食习惯（至少两条）；（3）发出倡议。注意：（1）词数为80—100；开头已给出，不计入总词数；（2）可适当增加细节，以使行文连贯；（3）倡议信中不能出现真实姓名及学校名称等。Dearfellowstudents,Asweallknow,forminghealthyeatinghabitsdoesgreatgoodtous._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHui【答案】Onepossibleversion:Dearfellowstudents,Asweallknow,forminghealthyeatinghabitsdoesgreatgoodtous.Itcanmakeourbodystrong.Itcanalsokeepusfullofenergyallday.Inordertoformhealthyeatinghabits,we’dbetterhavedifferenthealthyfoodeveryday,suchasvegetables,tofu,eggsandmeat.Second,wemustn’teattoomuchforeachmeal.Toomuchfoodmakesusfeeluncomfortableandisharmfultoourhealth.Atthesametime,weshouldstayawayfromfoodhighinfat,saltandsugarsothatwecan’tbecomefat.“Youarewhatyoueat”,astheoldsayinggoes.Sotrytoformgoodeatinghabitsandstayhealthy.Let’stakeactionnow!Yours,LiHui【详解】[总体分析]①题材：本文是一篇书信作文；②时态：时态为“一般现在时”；③提示：写作要点已给出