




版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
…………○…………内…………○…………装…………○…………内…………○…………装…………○…………订…………○…………线…………○…………※※请※※不※※要※※在※※装※※订※※线※※内※※答※※题※※…………○…………外…………○…………装…………○…………订…………○…………线…………○…………第=page22页,总=sectionpages22页第=page11页,总=sectionpages11页2024年沪教版高二英语上册月考试卷含答案考试试卷考试范围:全部知识点;考试时间:120分钟学校:______姓名:______班级:______考号:______总分栏题号一二三四五六总分得分评卷人得分一、选择题(共9题,共18分)1、Annaboughtthreenovels;oneisinEnglish,_______inChinese,andthethirdinJapanese.A.theotherB.theothersC.anotherD.others2、Theysatonthebeachsidebysidesilently,theireyes_____uponthesea.A.fixingB.tofixC.fixedD.havingfixed3、Lastmonth,partofsoutheastAsiawasstruckbyfloods,from______effectsthepeoplearestillsuffering.A.thatB.whoseC.thoseD.what4、Wecan"tkeepeverything.Wemustdecidewhatto_______andwhattoleavein.()A.squeezeoutB.giveoutC.letoutD.leaveout5、Owingtohisbadhealth,he_______fromthegovernment.()A.abolishedB.resignedC.causedD.supposed6、—Howamazingitisthatastronautsareexploringouterspace!
—It"sachallenge,Iguess,______managainstnature.A.ofB.forC.byD.about7、Eventhoughtheconferencehallisnearhisapartment,hehastohurryalittleifhewantstobe.A.accurateB.punctualC.efficientD.reasonable8、Beforedrivingintothecity,youarerequiredtogetyourcar______.A.washedB.washC.washingD.towash9、_______tokeepaneventemperature,sothestructureofthenewly-builthousewarmsanddriesoutgradually.()A.TryingB.TryC.IfyoutryD.Havingtried评卷人得分二、填空题(共8题,共16分)10、Theboywantedtoridehisbicycleinthestreet,buthismothertoldhim_______.A.nottoB.nottodoC.notdoitD.donotto11、Thepark___lifeinthedaysofKingArthurisoneofthemain__ofthecity.A.modelingafter,attractionB.ismodeledafter,attractionsC.tomodelafter,attractionD.modeledafter;attractions12、With________successfullaunchofthefirstspacelabmoduleTiangong-1,China’sspacedreamhastaken________stepclosertoreality.A.the;aB.不填;aC.a;theD.the;不填13、Myelderbrotherwantstobuya_computer,sothathecancarryitaroundwhenhetravels.A.removableB.portableC.possibleD.readable14、.Duringthetestweweresupposedtostayinourseats,keepoureyesonourwork,___________toanyone.A.butcouldnottalkB.insteadofspeakingC.ratherthanspeakD.andnotspeak15、fromthefactoryforcedhimtoleavehishometownandseekforjobopportunitiesinothercities.A.HisdismissingB.HebeingdismissedC.HedismissedD.Hisbeingdismissed16、Readingthisinstructivebook,___________.A.tearscametohiseyesB.hiseyeswerefilledwithtearsC.heburstintotearsD.hishandswereshaking17、——WhatdoyouthinkofYuanLongping?——____manof____greatachievement.A.The;/B./;/C.A;theD.A;/评卷人得分三、完形填空(共7题,共14分)18、WhenIwokenextmorning,Iwasdyingof36.Iseemedtohaveaholeinsteadofa____Idressedquicklyandhurrieddowntothedinning-room.Itwasabigroomwithsixtallwindowsandtheugliestwallpaper(背景墙)Ihadeverseen!____,Ihadbeentoldthehotelwasnotbeautifulbutthatyouwerebetter____therethaninanyotherhotel;andthatwas____Iwantedjustthen.Thewaitercamehurryingup.BeforeIcamedownstairsIhadprepared____carefullyforwhatImust____.Ihadlookedthreetimesinmydictionarytomakesure____“breakfast”reallymeant“breakfast”.Ihadtriedtogettheright____andIhadstoodinthefrontofamirrorandtwistedmymouthuntilitached.Thewaiteraskedme____Icouldnotunderstand,butIspokeonlymyonepreparedword“breakfast”.Helookedatmeina____way,soIrepeatedit,stillhedidnotunderstand.Itwas____thatEnglishpeopledidn’tunderstandtheirlanguage.Thewaiter____hisheadandwentaway,buthecamebackinaminuteandbroughtatraywithtea,breadandbutterenoughtofeedasmallarmyandwentaway.ButIwashungry,andIleft____.WhenthewaitercamebackIthoughthisfaceshowedalittle____,butyoucannever____whatawaiter’sfacereallyshows.Inanotherminutehebrought____traywithsomebacon(熏肉)andsomeeggs.He____havemisunderstoodme,butIthoughtitwasnouseexplainingtopeoplewhodon’tunderstandtheirownlanguage,soIjustsettoworkonthebaconandeggs,wonderingwhetherIcouldpossiblyclearthatplate.Well,Ifinishedthebaconandeggs.Igotupandmademywayslowlytomyroomatleastfivepound____.Ineverbelieveduntilthenthatanymealcould____me,butonthatdayImetmyWaterloo(滑铁卢).。1.A.hungerB.coldC.angerD.illness。A.hungerB.coldC.angerD.illness。A.hungerB.coldC.angerD.illness。2.A.stoneB.headC.breastD.stomach。A.stoneB.headC.breastD.stomach。A.stoneB.headC.breastD.stomach。3.A.ThereforeB.OtherwiseC.SoD.However。A.ThereforeB.OtherwiseC.SoD.However。A.ThereforeB.OtherwiseC.SoD.However。4.A.receivedB.fedC.caredD.eating。A.receivedB.fedC.caredD.eating。A.receivedB.fedC.caredD.eating。5.A.justB.whatC.thatD.why。A.justB.whatC.thatD.why。A.justB.whatC.thatD.why。6.A.EnglishB.mealC.questionsD.myself。A.EnglishB.mealC.questionsD.myself。A.EnglishB.mealC.questionsD.myself13.AwavedB.shookC.bowedD.patted。7.A.speakB.answerC.sayD.explain。A.speakB.answerC.sayD.explain。A.speakB.answerC.sayD.explain。8.A.thatB.aboutC.ofD.to。A.thatB.aboutC.ofD.to。A.thatB.aboutC.ofD.to。9.A.pronunciationB.meaningC.formD.spelling。A.pronunciationB.meaningC.formD.spelling。A.pronunciationB.meaningC.formD.spelling。10.A.whetherB.somethingC.whenD.what。A.whetherB.somethingC.whenD.whatA.whetherB.somethingC.whenD.what19、Whensailorsareallowedashore(上岸,在岸上)afteralongtimeatsea,theysometimesgetdrunkandcausetrouble.Forthisreason,thenavy____hasitspoliceinbigports.Wheneversailorscausetrouble,thepolicecomeand____them.
Oneday,thepoliceinabigseaportreceivedatelephonecall____abarinthetown.Thebarmansaidthatabigsailorhadgotdrunkand____thefurnitureinthebar.Theofficerinchargeofthepoliceguardthateveningsaidthathewouldcomeimmediately.
Now,officerswho____andpunishthesailors____drunkusuallychose____policemantheycouldfindtogowiththem.____thisparticularofficerdidnotdothis.____,hechosethesmallestand____manhecouldfindtogotothebarwithhimand____thesailor.
Anotherofficerwho____therewassurprisedwhenhesawtheofficeroftheguardchosesuchasmallman.____hesaidtohim,"Why____youtakeabigmanwithyou?Youhavetofightthesailorwho____."
"Yes,youare____right,"answeredtheofficeroftheguard."Thatisexactly____Iamtakingthissmallman.Ifyouseetwopolicemencoming____you,andoneis____theother,whichone____youattack?"。
。(1)A.alwaysB.seldomC.foreverD.sometimes。(2)A.meetwithB.dealwithC.seeD.judge。(3)A.aboutB.fromC.inD.of。(4)A.wasbreakingB.wasorderingC.wasmovingD.wasdusting。(5)A.wouldgoB.mightbeatC.daredtofightD.hadtogo。(6)A.slightlyB.notatallC.heavilyD.muchmore。(7)A.thebiggestB.theyoungestC.thebravestD.theexperienced。(8)A.InfactB.ButC.SoD.And。(9)A.InsteadB.ThereforeC.AlthoughD.Then。(10)A.good-lookingB.weakest-lookingC.ugly-lookingD.strongest-looking。(11)A.seizeB.killC.getridofD.catchupwith。(12)A.willgoB.hadcomeC.wouldstartoffD.happenedtobe。(13)A.YetB.ButC.SoD.Then。(14)A.don'tB.couldn'tC.can'tD.do。(15)A.looksstrongB.isdrunkC.seemsrudeD.isdangerous。(16)A.allB.veryC.tooD.quite。(17)A.howB.whatC.whyD.that。(18)A.upB.atC.beforeD.towards。(19)A.notsmallerthanB.asbigasC.assmallasD.muchsmallerthan。(20)A.couldB.willC.doD.can20、September4wasmyfirstdayatPhillipsAcademy,mynewschool.Itwasalsomy18thbirthday.
Ireceivedawarm____frommyhostfamilytheSteins.Ginawasmyhostmum,andherdaughterLilywouldalsobeanew____atPhillips.Theytookmetotheschooland____mearoundthecampus.
Onourwaytomydorm,wesawahugetruckdeliveringastudent's____toherroom.Manystudentsattheschoolwereveryrich,andtheywouldfilltheirdormswithdecorations.ButIwas____nottobecauseIthoughtitwasa____oftimeandmoney.
Ihadasingleroom,whichwasaboutthe____ofaChinesecollegedormtheoneswhichusuallyholdsixpeople.
____shehelpedcarrymybags,Lilyaskedme,"What'syourfavorite____,Teresa?"
Ithoughtforamomentbeforeanswering,"Orange."
Ididn'tknowwhyshehadaskedthequestion.
We____anintroductionmeetingafterdinner.____ofthestudentswerenativeEnglishspeakers,soIfeltalittle____.
Ireturnedtomyroomafterthe____,tiredandwantedtogotobedaftera(n)____day.
WhenIopenedmydoor,Ifoundabig____.Thebedwasperfectlymadewithblanketsandanorangesunflowerpillow.Onthe____wasasunflower-patternmat(垫子)whileacolorfullamp____besidethebed.
Iopenedmymouth,____.Howbeautiful!
Therewasalsoa____card.ItouchedthelittlepillowonthebedasIreadthecard.Awarmcurrent(暖流)rushedthroughmy____.
。。(1)A.heartB.cardC.serviceD.welcome。(2)A.studentB.teacherC.citizenD.visitor。(3)A.walkedB.introducedC.showedD.invited。(4)A.bagB.newspaperC.lettersD.furniture。(5)A.warndB.forcedC.determinedD.supposed。(6)A.matterB.wasteC.showD.use。(7)A.designB.sizeC.patternD.example。(8)A.AsB.ThoughC.BecauseD.While。(9)A.fuitB.weatherC.foodD.color。(10)A.organizedB.plannedC.attendedD.opened。(11)A.AllB.MostC.SomeD.Few。(12)A.pleasedB.nervousC.angryD.afraid。(13)A.dinnerB.classC.meetingD.party。(14)A.excitingB.surprisingC.tiringD.interesting。(15)A.secretB.jokeC.warmthD.surprise。(16)A.wallB.deskC.floorD.ground。(17)A.stoodB.layC.appearedD.hung。(18)A.frightenedB.movedC.satisfiedD.understood。(19)A.postB.birthdayC.nameD.festival。(20)A.mindB.headC.faceD.body21、完形填空。
OnatriptoCalifornia,myfamilystoppedforlunch.Aswewalkedtowardtheentrancetotherestaurant,aman,witha1beardanddirtyhair,jumpedupfromabenchoutsidetherestaurantandopenedthedoorforus.Regardlessofhis2,hegreetedusinafriendlyway.
Onceinside,mydaughterswhispered,“Mom,he3.”Afterweorderedourlunch,Iexplained,tellingthekidstolook4thedirt.Wethenwatchedothercustomersapproachtherestaurantbutmany5him.Seeingthisrudenesstrulyupsetme.ThedayIbecameamother,Ihaddeterminedtosetagood6tomychildren.Yetsometimeswhenthingsdidn’tgoright,beingagoodexamplewas7.Whenourmealarrived,IrealizedIhadleftthecarsickpillsinthetruck.Withthewindiesttripahead,thekidsneededthem,soI8myselffromthemealandwenttogetthem.
Justthen,the“doorman”wasopeningthedoorforacouple.Theyrushedpasthimwithoutevenacknowledginghis9.Lettingtheminfirst,Isaidaloud“thankyou”tohimasI10.
WhenIreturned,wetalkedabit.Hesaidhewasnotallowedinside11hepurchasedfood.Iwentbackandtoldmyfamilyhis12.ThenIaskedourwaitresstoaddonesoupandsandwich.Thekidslooked13aswehadalreadyeaten,butwhenIsaidtheorderwasforthe“doorman”,theysmiled.Whenitwastimeto14ourtrip,Ifoundthe“doorman”enjoyinghismeal.Uponseeingme,hestoodupandthankedmeheartily.Hethen15outhishandforahandshakeandIgratefullyaccepted.Isuddenly16thetearsinhiseyes—tearsofgratitude(感激).Whathappenednextdrewgreatastonishment:Igavethe“doorman”a17.Hepulledaway,withtears18downhisface.
Backintruck,Ifellintodeepthought.Whilewecan’tchoosemanythingsinlife,wecanchoosewhentoshowgratitude.Isaidthankstoamanwhohad19heldopenadoorforme,andalsosaidthanksforthat20toteachmychildrenbyexample.22、HannahTaylorisaschoolgirlfromManitoba,Canada.Oneday,whenshewasfiveyearsold,shewaswalkingwithhermotherindowntownWinnipeg.Theysawaman____outofagarbagecan.Sheaskedhermotherwhyhedidthatandhermothersaidthatthemanwashomelessandhungry.Hannahwasvery____.Shecouldn'tunderstandwhysomepeoplehadtolivetheirliveswithoutshelterorenoughfood.Hannahstartedtothinkabouthowshecould____,but,ofcourse,thereisnotalotonefive-year-oldcandotosolvetheproblemofhomelessness.Later,whenHannahattendedschool,shesawanotherhomelessperson.Itwasawoman,____anoldshoppingtrolley(购物车)whichwaspiledwith____.Itseemedthateverythingthewomanownedwasinthem.ThismadeHannahverysad,andevenmore____todosomething.Shehadbeentalkingtohermotheraboutthelivesofhomelesspeople____theyfirstsawthehomelessman.Hermothertoldherthatifshedidsomethingtochangetheproblemthatmadehersad,shewouldn’t____asbad.HannahbegantospeakoutaboutthehomelessnessinManitobaandtheninotherprovinces.Shehopedto____hermessageofhopeandawareness.ShestartedtheLadybugFoundation,anorganizationaimingatgettingridofhomelessness.Shebeganto____“BigBosses”lunches,whereshewouldtrytopersuadelocalbusinessleadersto____tothecause.Shealsoorganizedafundraising(募捐)drivein“LadybugJars”tocollecteveryone’ssparechangeduring“MakeChange”month.Morerecently,thefoundationbegananother____calledNationalRedScarfDay—adaywhenpeopledonate20andwearredscarvesinsupportofCanada’s____andhomeless.ThereisanemergencyshelterinWinnipegcalled“Hannah’sPlace”,somethingthatHannahisvery____of.Hannah’sPlaceisdividedintoseveralareas,providingshelterforpeoplewhenitissocoldthat____outdoorscanmeandeath.InthemorethanfiveyearssinceHannahbeganheractivities,shehasreceivedalotof____.Forexample,shereceivedthe2007BRICKAwardrecognizingthe____ofyoungpeopletochangetheworld.But____allthis,Hannahstillhasthe____lifeofaWinnipegschoolgirl,exceptthatshepaysregularvisitstohomelesspeople.Hannahisoneofmanyexamplesofyoungpeoplewhoaremakinga____。(1)A.jumpingB.eatingC.cryingD.waving。(2)A.annoyedB.nervousC.upsetD.ashamed。(3)A.behaveB.manageC.helpD.work。(4)A.carryingB.pushingC.buyingD.holding。(5)A.goodsB.bottlesC.foodsD.bags。(6)A.excitedB.energeticC.determinedD.grateful。(7)A.sinceB.unlessC.althoughD.as。(8)A.soundB.getC.feelD.look。(9)A.exchangeB.leaveC.keepD.spread。(10)A.sellB.deliverC.hostD.pack。(11)A.contributeB.leadC.applyD.agree。(12)A.campaignB.tripC.stepD.trial。(13)A.elderlyB.hungryC.lonelyD.sick。(14)A.proudB.awareC.afraidD.sure。(15)A.goingB.sleepingC.travelingD.playing。(16)A.praisesB.invitationsC.repliesD.appointments。(17)A.needsB.interestsC.effortsD.dreams。(18)A.forB.throughC.besidesD.along。(19)A.healthyB.publicC.normalD.tough。(20)A.differenceB.choiceC.profitD.judgement23、“Whocaneverhaveimaginedthatsomeonelikemewouldmakeitthisfar?”askedChadWoodlastweekduringhishighschoolgraduationspeechasthebeststudent.Chadoffered____tohisfellowclassmatestonevergiveup—andthewords____muchmoretohimself.That’sbecauseChadisdeaf,andhetoldthestoryoftheserioustroubleshe____tograduatefirstinhisclassatHarrisonHighschoolinKennesaw,Georgia.Chaddidn’tstartto____untilhewas5,accordingtohismother,PamWood.Althoughhersonwas____adisadvantage,shewasdeterminednottotreathim____.“I’veexpectedhimtodoeverythingeveryotherkiddoes,andIsawno____whyhecouldn’t,”shetoldABCNews.“Andifhe____thefirsttime,wejusttriedagain.”Chad,17,workedhardthroughoutschool,____nospecialtreatmentbutsittingatthefrontoftheclassandusingaspecialaudiosystemsohecouldheartheteacher.Allhishardwork____.HereceivedfullschoolfaretoVanderbiltUniversity.“Deafnesshadtaughtmealessontonever____,”hesaidinthespeech.”Notwhentheexpertstellyouitcannotbedone.Notwhenyouhave____sofarbehindthatescapingseemstheonlyway____.Notwhenachievingyourdreamsseemsanentire____.”Chadspokeforaboutfourminutes,afterwhichhereceivedastandingapplausefromtheclassand____messagesfromfamily,friendsandstrangers.“They’vebeensendingmemessagesonFacebook,email;they’vebeentalkingtomeinpersontellingmehowithada____ontheirlivesandhowthey’rereally____byit,”ChadtoldABCNews.“Itfeels____.Seeingthatmywords____haveapoweronsomeoneandthattheywanttoworkharder____mywordsmakesmefeelwonderful.”。(1)A.warningB.descriptionC.adviceD.information。(2)A.analysedB.meantC.recognizedD.persuaded。(3)A.neededB.facedC.consistedD.foresaw。(4)A.cryB.writeC.smellD.hear。(5)A.atB.forC.underD.by。(6)A.deadlyB.kindlyC.differentlyD.similarly。(7)A.harmB.reasonC.troubleD.conclusion。(8)A.failedB.organizedC.succeedD.blamed。(9)A.receiveB.receivingC.toreceiveD.received。(10)A.setoffB.droppedoffC.tookoffD.paidoff。(11)A.giveinB.giveupC.giveoutD.giveaway。(12)A.waitedB.walkedC.fallenD.gone。(13)A.upB.offC.inD.out。(14)A.impossibilityB.successC.victoryD.possibility。(15)A.scientificB.negativeC.supportiveD.cautious。(16)A.rewardB.powerC.sourceD.detail。(17)A.defeatedB.exposedC.educatedD.puzzled。(18)A.unwillingB.amazingC.shockingD.embarrassing。(19)A.actuallyB.suddenlyC.strangelyD.extremely。(20)A.apartfromB.accordingtoC.insteadofD.becauseof24、Twoexcitedkidsbeggedtheirfatherforhispermissiontoseeafilm.Havingreadsome____aboutthemovieontheInternet,hefirmly____theirrequestwiththereasonthatthemoviepresentsimmorality(不道德的行为)asbeing____.“Butdad,thosescenesareonlyafewminutesofthe____film,inwhichgood____evileventually.Inaddition,thereareotherinspirational____likecourageanddeterminationmakingupforits____!”Butthefatherdidn’t____,andthetwoteenagerswerediscouraged.Theyhadjustthrownthemselvesdownonthecouchwhentheyheardthesoundsoftheirfatherpreparingsomethinginthe____.Oneoftheteenagerssaid,“Dadmustbefeeling____,andnowhe’stryingto____uswithsometastyfood.”Soontheirfatherappearedwithaplateofwarmcakesandsaid,“Beforeyoueat,Iwanttotellyousomething:Iloveyoubothsomuch.”Theteenagerssmiledandexchanged____witheachotherknowing____Dadwassoftening.Lookingatthemouth-wateringcake,thetwoboysweregettingimpatientaboutthefather’slongspeech.“ButIwanttobe____withyou.Iaddedoneingredient(配料)thatisnot____foundincakes.”“Tomakeitmoredelicious?Oh,comeon,Dad!Pleasejusttelluswhatitis.”“OK,ifyou____.That____ingredientisdogwaste.”Bothteens____stoppedchewingthecake,spititoutanddroppedthe____cakebackontheplate.“DAD!Whydidyoudothat?”“ThatisthesamereasonwhyIwon'tallowyoutowatchthatmovie.Youwon't____alittledogwasteinyourcake,sowhyshouldyouputupwithalittleimmoralityinyourmovies?”。(1)A.reviewsB.partsC.chaptersD.adaptations。(2)A.repeatedB.agreedtoC.madeD.rejected。(3)A.favorableB.unbelievableC.personalD.acceptable。(4)A.popularB.totalC.excitingD.original。(5)A.threatensB.attacksC.defeatsD.affects。(6)A.themesB.topicsC.moviesD.scenes。(7)A.plotB.meaningC.successD.disadvantage。(8)A.giveoutB.giveinC.giveawayD.giveoff。(9)A.bedroomB.houseC.kitchenD.garden。(10)A.sadB.upsetC.pleasedD.regretful。(11)A.persuadeB.joinC.comfortD.supply。(12)A.glancesB.wavesC.gesturesD.nods。(13)A.whyB.thatC.whatD.how。(14)A.honestB.satisfiedC.strictD.patient。(15)A.surprisinglyB.easilyC.usuallyD.daily。(16)A.likeB.insistC.refuseD.permit。(17)A.smellyB.commonC.secretD.wonderful。(18)A.instantlyB.helplesslyC.gratefullyD.unwillingly。(19)A.wholeB.remainingC.strangeD.warm。(20)A.expectB.addC.standD.overcome评卷人得分四、选词填空(共1题,共2分)25、Theycamefromafartoseethe______(展览,陈列,展览会).评卷人得分五、语言应用(共1题,共3分)26、请写一篇吸烟危害的短文.内容要点:吸烟会导致许多疾病,甚至一些危及生命的疾病.吸烟不但对吸烟者自己有害,也严重影响不吸烟者的健康.据报道,美国每年至少有32万人因吸烟而丧生.目前约有四千万人仍在吸烟.可喜的是,越来越多的人已认识到其危害,开始戒烟.青年学生不应该养成这一恶习,如有这一习惯,应尽早戒除.评卷人得分六、阅读填空(共2题,共16分)27、Caffeinemythorcaffeinefact?It’snotalwayseasytoknow.Chancesareyouhavesomemisunderstandingaboutcaffeine.Readon.Herearesomeofthemostcommonmythsaboutcaffeineandsomefactshavebeengatheredtoshedlightonthem.Mythone:CaffeineisaddictiveCaffeineisastimulant(起刺激作用的食物)tothecentralnervoussystem,andregularuseofcaffeinedoescausemildphysicaldependence.Butcaffeinedoesn’tthreatenyourphysical,social,oreconomichealththewayaddictivedrugsdo.Ifyoustoptakingcaffeineabruptly,youmayhavesymptomsforadayormore,especiallywhenyouhavebeenusedtoconsumingtwoormorecupsofcoffeeaday.However,caffeinedoesnocausetheseverityofwithdrawalorharmfuldrug-seekingbehaviorsasdrugsoralcohol.Forthisreason,mostexpertsdon’tconsidercaffeinedependenceaseriousaddiction.Mythtwo:Caffeineprobablycausesinsomnia(失眠症)Processedmainlythroughtheliver,caffeinehasarelativelyshorthalf-life.Thismeansyoucangetridofhalfofitwithinaboutfivetosevenhoursonaverage.Aftereighttotenhours,75%ofthecaffeineisgone.Formostpeople,acupofcoffeeortwointhemorningwon’tpreventthemfromsleepingatnight.Consumingcaffeinelaterintheday,however,caninterferewithsleep.Yoursleepwon’tbeaffectedifyoudon’tconsumecaffeineatleastsixhoursbeforegoingtobed.Myththree:CaffeineharmschildrenAsof2004,childrenaged6to9consumedaboutmilligramsofcaffeineperday.Thisiswellwithintherecommendedlimit.However,energydrinksthatcontainalotofcaffeinearebecomingincreasinglypopular,sothisnumbermaygoup.Somekidsaresensitivetocaffeine,developingtemporaryanxietyorirritability,witha“crash”afterwards.Also,mostcaffeinethatkidsdrinkisinsodas,energydrinks,orsweetenedteas,allofwhichhavehighsugarcontent.Theseemptycaloriesputkidsathigherriskforobesity.Evenifthecaffeineitselfisn’tharmful,caffeinateddrinksaregenerallynotgoodforkids.Mythfour:CaffeinehasnohealthbenefitsCaffeinehasfewprovenhealthbenefits.Butthelistofcaffeine’spotentialbenefitsisinteresting.Anyregularcoffeedrinkersmaytellyouthatcaffeineimprovesalertness,concentration,energyandclear-headedness.Scientificstudiessupportthesesubjectivefinding.OneFrenchstudyevenshowedaslowerdeclineincognitiveabilityamongwomenwhoconsumedcaffeine.Otherpossiblebenefitsincludehelpingcertaintypesofheadaches.Theseresearchfindingsareinteresting,butstillneedtobeproven.。TitleAboutcaffeine____FactsCaffeineifadditive.lIfyouusecaffeine____,youmaybecomephysicallydependentonittosomeextent.lCaffeinedoesn’tcausetheseverityofwithdrawalorharmfuldrug-seeking____ofaddictivedrugsoralcohol.Caffeineis____tocauseinsomnia.lYourbodycan____75%ofthecaffeinethatyouhaveconsumedwithineighttotenhours.lDrinkingoneortwocupsofcoffeeinthemorninghasnoeffectonyoursleepatnight.____Consumingcaffeineatleastsixhoursbeforegoingtobed,andyoursleepwon’tbeaffected.Caffeineharmschildren.lConsumingcaffeinewithinthe____limitdoesnoharmtochildren.lEnergydrinksthatcontainalotofcaffeineandsugarhavegainedincreasing____amongchildren.lItisnotthecaffeineitselfbutcaffeinateddrinksthataregenerallynotgoodforchildren.Peopledon’tbenefitfromcaffeine.lCaffeinecanhelppeoplebecomemorealert,concentrated,____,andclear-headed.lCaffeinemayhelpeaseproblemwith____.(1)________(2)________(3)________(4)________(5)________(6)________(7)________(8)________(9)________(10)________28、It’sanotherbusydayforJohn.Afteradayofclassesandatiringsoccerpractice,henowhashalfanhouroffreetimetograbsomedinnerbeforerehearsal.Heordersalargepizzawithextracheeseandgobbles(狼吞虎咽)itdownwithtimetospare.Ashewalksintothetheaterforrehearsal,Johnstartstofeelnauseated(恶心的)andhehasaburningfeelinginthebackofhisthroat.Johncan’tunderstandwhat’sgoingon—hefeltfinejustafewminutesago.Then,whatonearthhashappenedtoJohn?Hehasindigestion,acommondigestiveproblem.Indigestionisjustanothernameforanupsetstomach.Itusuallyhappenswhenpeopleeattoomuchortoofast,orcertainfooddon’tagreewiththem.Itmighthappenmoreoftenifyousmoke,drinkalcohol,orarestressedout,ordon’tgetenoughsleep.Sometimesindigestioncanbeaccompaniedbyheartburn.Despiteitsname,heartburnactuallyhasnothingtodowithyourheart.It’scausedbystomachacidsplashingupfromthestomachandintotheesophagus,thetubethatcarriesfoodfromthemouthtothestomach.Inadditiontoheartburn,ifyouhaveindigestion,you’llprobablyhaveoneormoreofthesesignslikepainorburninginyourupperstomach,uncontrollableburping(打嗝),andsoon.Usually,indigestiononlyhappensonceinawhile,likeaftereatingcertainfoodsthatdon’tagreewithyou.Butyou’llwanttoseethedoctorifyougetindigestionevenwhentheeatingisjustrightoryou’reexercising,andgettingenoughsleep.YoumayneedtobeexaminedorhavestomachX-rayorotherteststomakesureyourindigestionisnotasignofanotherprobleminyourdigestivesystem.Dependingonwhatthedoctorfinds,youmightneedtomakechangesinyourdietortakemedicine.Somepeoplecaneatanythingandnevergetanupsetstomach.Butothersaremoreeasilyaffectedorupsetbycertainfoods.Ifyoudiscoveryouhaveaproblemwithparticularfoods,it’sbesttolimitthemorskipthementirely.Besidesavoidingproblemfoods,trytoeatafewsmallermealsinsteadofoneortworeallybigones.Findwaystoreducestress.Giveyourbodyachancetodigestfood.Eatslowlyanddon’teatahugemealandimmediatelygotosportspractice.Trytoeatatleastanhourbeforephysicalexercise,oreatafterwards.Well,youmightstillgetindigestiononceinawhile,evenifyoufollowthesetips.Butaslongasyourindigestiondoesn’tgoonforalongtimeorisnotexcessivelypainful,it’sprobablynothingoutofordinary.。Indigestion(76)________●Johneatsalargemealquicklybeforerehearsal.●Hefeels(77)________inhisstomachandth
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 工业园区电气系统设计与施工策略
- 工业大数据在制造业中的应用
- 工业安全与防护技术的发展
- 工业污染源的环境监测与管理
- 工业废水处理厂的环境监控技术
- 工业污染控制与环境保护技术
- 工业生产中的事故分析与预防
- 工业绿色改造的途径与策略
- 工业自动化与智能制造的探讨
- 工业设计与智能制造技术
- GB/T 6185.1-20162型全金属六角锁紧螺母
- GB/T 30114.1-2013空间科学及其应用术语第1部分:基础通用
- GB 19288-2003打火机生产安全规程
- FZ/T 63012-2009涤纶长丝高强缝纫线
- 第十三章-航空发动机燃烧室课件
- 处方与处方书写规范
- 配电网工程施工工艺规范课件
- 机械原理课程设计台式电风扇摇头装置
- 工厂过程检验记录表(自检)模板
- 工程创优质量承诺和保证措施(投标技术部分)
- 年循环再生20万吨高值化改性塑料智能制造项目环境影响报告书
评论
0/150
提交评论