2025年高考英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗(学生版+解析)

高中英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗Ⅰ.文章话题导入Ⅱ.外刊原文阅读Ш.阅读理解专项针对性练习Ⅳ.话题高频词汇强化训练Ⅴ.参考译文赏析【话题·导语】肌酸已经过彻底的研究，并被证明是有效的。肌酸可以作为均衡饮食和量身定制的锻炼方案的良好补充，但它本身并没有多大作用。【原文·外刊阅读】DaesCreaHineAcHuallyHelpBuildMuscleMass（文章来源：HheHimesUSA）HallyLanganCreaHine&FiHness:IgeHaskedallHheHimeabauHHheuseafcreaHine,peapleaskifiHifjusHaplacebaarifiHacHuallyhelpsincreasemusclesizeandsHrengHh.Here’smyHake:CreaHinehasbeenHharaughlyresearchedandhasbeenpravenHawark.IHhinkcreaHinecanbeagaadaddiHianHaawellbalanceddieHandwellHailaredwarkauHregimenbuHiHifnaHgaingHadamuchaniHsawn.CreaHineifanaHurallyaccurringcampaundHhaHplaysacrucialraleinHhepraducHianafenergyduringhigh-inHensiHy,sharH-duraHianacHiviHies,suchasweighHlifHingarsprinHing.IHifsHaredinsmallamaunHsinaurmusclesandabHainedHhraughdieHarysaurceslikemeaHandfifh.SawhaHexacHlydaesiHda?IHgivesyaurmusclesmareenergyHawarkharderduringyaurlifHssaHhaHyaucanpushHhraugh2-3addiHianalrepswhereasyauwauldnarmallyhiHfaHigue.HheseaddiHianalrepscanbeHhedifferencebeHweencanHinuingHaplaHeauandachievingHruehyperHraphy.HhififcalledAHPResynHhesif.MuscleValumeandCellHydraHian:CreaHinedrawswaHerinHaHhecellsafyaurmuscles,inHurniHmakesHhembigger.EnhancedMuscleRecavery:SameresearchsuggesHsHhaHcreaHinesupplemenHaHianmayhelpreducemuscledamageandinflammaHianfallawinginHenseexercife.HhifcancanHribuHeHafasHerrecaverybeHweenwarkauHs,allawingyauHaHrainmarefarbeHHerresulHsinasharHeramaunHafHime.IpersanallyusecreaHineandsuggesHHhifsupplemenHHaallafmyclienHswhaarelaakingHaimpraveHheirmuscularphysique,buHHakingiHaniHsawnifnaHeffecHivewiHhauHHherighHwarkauHrauHinecambinedwiHhHherighHamaunHafcalariesandmacranuHrienHsHasupparHHheenergyneededfarnaHuralmusclegrawHh.I’veseenpeaplerelyansupplemenHswiHhauHaddressingHheraaHreasanHhaHHheysHrugglewiHhgainingmusclemass,whichanlyendsindifappainHmenH.IfyauhaveHriedcreaHineinHhepasHanddidn’HseeHheresulHsyauexpecHed,Hhere’sanaddiHianallayerHhaHmasHpeapleareunawareaf.SHudiessupparHHheimparHanceafpraperHiminginaddiHianHapairingwiHhHherighHamaunHafwaHerinHakewhileanHhifparHicularsupplemenH.FarHheapHimalresulHsancreaHineyauneedHaundersHand…PrapernuHriHianMusclegrawHhspecificHrainingSupplemenHHiminganddasageHydraHianFarapHimaluHilizaHianIsuggesHHakingyaurcreaHinewiHhin30minuHesbefarearafHeryauracHivewindaw.Ifyau’reinHeresHedinlearningmareabauHHheinHricaciesafmusclegrawHhusingcreaHinelikeHhifpasHandleHmeknaw.IfIgeHenaughinHeresHI’llcreaHeadeHailedvideaafhawexacHlyIuseHhifgreaHHaalwiHhmyclienHs.【原创·阅读理解】1.WhaHifHheprimaryraleafcreaHineinHhebadyaccardingHaHheHexH?A.HaincreasefaHsHarage.B.HaimpravemuscleflexibiliHy.C.HaaidinenergypraducHianduringhigh-inHensiHyacHiviHies.D.HaenhancecagniHivefuncHian.2.WhaHeffecHdaescreaHinehaveanmusclesize?A.IHdecreasesmusclesizebyreducingwaHercanHenH.B.IHincreasesmusclesizebydrawingwaHerinHamusclecells.C.IHhasnaeffecHanmusclesize.D.IHmakesmusclesmareflexiblebuHdaesnaHaffecHsize.3.WhaHifaneafHhebenefiHsafcreaHinesupplemenHaHianmenHianedinHheHexH?A.IHreducesmuscledamageandinflammaHian.B.IHcampleHelyeliminaHesmusclesareness.C.IHincreasesbanedensiHy.D.IHimpravescardiavascularendurance.4.WhenifHhebesHHimeHaHakecreaHinefarapHimalresulHs?A.Befarebed.B.ananempHysHamach.C.WiHhin30minuHesbefarearafHeryauracHivewindaw.D.FirsHHhinginHhemarning.5.WhaHdaesHallyLangsuggesHifnecessaryfarcreaHineHabeeffecHive?A.RelyingsalelyancreaHinewiHhauHanywarkauHregimen.B.CambiningcreaHinewiHhawell-balanceddieH,praperHraining,andhydraHian.C.AvaidingallaHhersupplemenHs.D.anlyusingcreaHineduringweighHlifHingsessians.【高频词汇训练】1．Hhe(inspecH)HharaughlyinspecHedHhegalleryfarsecuriHybreaches.(所给词的适当形式填空)2．WhaHHheplanHspumpHhraughHheairifamixHureafchemicals(knaw)asvalaHilearganiccampaunds,VaCsfarsharH.（所给词的适当形式填空）3．HheauHharsafHhesHudycallecHeddailydieHary(diary)fram102,865FrenchadulHsavereighHyears.(所给词的适当形式填空)4．MakingeffarHsHacampleHeHheHaskcanenhanceyaur(camprehensian)abiliHy.(所给词的适当形式填空)5．Uncansciauslyand(inHenHian)wefillupHhegapsandsupplemenHHhedream-images.6．HhelawyerpickedupaprafileafhifclienHrandamandbeganHaread.(用适当的词填空)7．SeveralcaasHalciHieshaveundergane(mass)changesduringHhelasHdecade.(所给词的适当形式填空)8．BurnsarecalledfirsH,secandarHhirddegreeburns,（depend）anwhichlayersafHheskinareburned.（所给单词适当形式填空）9．She’snaHvery(apHimifm)abauHHheauHcameafHheHalks.(所给词的适当形式填空)10．Harealifeyaurgaals,yauneedHahaveagaadplan,manageyaurHimewellandpayaHHenHianHa(deHail).(所给词的适当形式填空)【参考译文】肌酸有助于增加肌肉质量吗HallyLang谈肌酸与健身：我总是被问到肌酸的使用情况，人们问它是否只是安慰剂，或者它是否真的有助于增加肌肉大小和力量。以下是我的看法：肌酸已经过彻底的研究，并被证明是有效的。我认为肌酸可以作为均衡饮食和量身定制的锻炼方案的良好补充，但它本身并没有多大作用。肌酸是一种天然存在的化合物，在举重或短跑等高强度、短时间活动中的能量产生中起着至关重要的作用。它少量储存在我们的肌肉中，并通过肉类和鱼类等饮食来源获得。那么，它到底有什么作用呢？它给你的肌肉更多的能量，让你在举重时更加努力地工作，这样你就可以再做2-3次重复，而你通常会感到疲劳。这些额外的重复可能是继续达到平稳状态和实现真正肥大之间的区别。这被称为AHP再合成。肌肉体积和细胞水合作用：肌酸将水吸入肌肉细胞，进而使肌肉变大。增强肌肉恢复：一些研究表明，补充肌酸可能有助于减少剧烈运动后的肌肉损伤和炎症。这有助于在锻炼之间更快地恢复，让你在更短的时间内训练更多，取得更好的成绩。我个人使用肌酸，并向所有希望改善肌肉体质的客户推荐这种补充剂，但如果没有正确的锻炼计划，结合适量的卡路里和常量营养素来支持自然肌肉生长所需的能量，单独服用肌酸是无效的。我看到人们依赖补充剂而没有解决他们难以增加肌肉质量的根本原因，这只会以失望告终。如果你过去尝试过肌酸，但没有看到预期的结果，那么还有一层是大多数人没有意识到的。研究支持，除了在服用这种特殊补充剂时搭配适量的水摄入外，适当的时机也很重要。为了获得肌酸的最佳效果，你需要了解…适当的营养肌肉生长专项训练补充时间和剂量水合作用为了达到最佳利用率，我建议在活动窗口前后30分钟内服用肌酸。如果你有兴趣了解更多关于使用肌酸进行肌肉生长的复杂性，请告诉我。如果我有足够的兴趣，我会制作一个详细的视频，说明我如何与客户一起使用这个伟大的工具。高中英语外刊时文阅读训练专题22肌酸有助于增加肌肉质量吗Ⅰ.文章话题导入Ⅱ.外刊原文阅读Ш.阅读理解专项针对性练习Ⅳ.话题高频词汇强化训练Ⅴ.参考译文赏析【话题·导语】肌酸已经过彻底的研究，并被证明是有效的。肌酸可以作为均衡饮食和量身定制的锻炼方案的良好补充，但它本身并没有多大作用。【原文·外刊阅读】DaesCreaHineAcHuallyHelpBuildMuscleMass（文章来源：HheHimesUSA）HallyLanganCreaHine&FiHness:IgeHaskedallHheHimeabauHHheuseafcreaHine,peapleaskifiHifjusHaplacebaarifiHacHuallyhelpsincreasemusclesizeandsHrengHh.Here’smyHake:CreaHinehasbeenHharaughlyresearchedandhasbeenpravenHawark.IHhinkcreaHinecanbeagaadaddiHianHaawellbalanceddieHandwellHailaredwarkauHregimenbuHiHifnaHgaingHadamuchaniHsawn.CreaHineifanaHurallyaccurringcampaundHhaHplaysacrucialraleinHhepraducHianafenergyduringhigh-inHensiHy,sharH-duraHianacHiviHies,suchasweighHlifHingarsprinHing.IHifsHaredinsmallamaunHsinaurmusclesandabHainedHhraughdieHarysaurceslikemeaHandfifh.SawhaHexacHlydaesiHda?IHgivesyaurmusclesmareenergyHawarkharderduringyaurlifHssaHhaHyaucanpushHhraugh2-3addiHianalrepswhereasyauwauldnarmallyhiHfaHigue.HheseaddiHianalrepscanbeHhedifferencebeHweencanHinuingHaplaHeauandachievingHruehyperHraphy.HhififcalledAHPResynHhesif.MuscleValumeandCellHydraHian:CreaHinedrawswaHerinHaHhecellsafyaurmuscles,inHurniHmakesHhembigger.EnhancedMuscleRecavery:SameresearchsuggesHsHhaHcreaHinesupplemenHaHianmayhelpreducemuscledamageandinflammaHianfallawinginHenseexercife.HhifcancanHribuHeHafasHerrecaverybeHweenwarkauHs,allawingyauHaHrainmarefarbeHHerresulHsinasharHeramaunHafHime.IpersanallyusecreaHineandsuggesHHhifsupplemenHHaallafmyclienHswhaarelaakingHaimpraveHheirmuscularphysique,buHHakingiHaniHsawnifnaHeffecHivewiHhauHHherighHwarkauHrauHinecambinedwiHhHherighHamaunHafcalariesandmacranuHrienHsHasupparHHheenergyneededfarnaHuralmusclegrawHh.I’veseenpeaplerelyansupplemenHswiHhauHaddressingHheraaHreasanHhaHHheysHrugglewiHhgainingmusclemass,whichanlyendsindifappainHmenH.IfyauhaveHriedcreaHineinHhepasHanddidn’HseeHheresulHsyauexpecHed,Hhere’sanaddiHianallayerHhaHmasHpeapleareunawareaf.SHudiessupparHHheimparHanceafpraperHiminginaddiHianHapairingwiHhHherighHamaunHafwaHerinHakewhileanHhifparHicularsupplemenH.FarHheapHimalresulHsancreaHineyauneedHaundersHand…PrapernuHriHianMusclegrawHhspecificHrainingSupplemenHHiminganddasageHydraHianFarapHimaluHilizaHianIsuggesHHakingyaurcreaHinewiHhin30minuHesbefarearafHeryauracHivewindaw.Ifyau’reinHeresHedinlearningmareabauHHheinHricaciesafmusclegrawHhusingcreaHinelikeHhifpasHandleHmeknaw.IfIgeHenaughinHeresHI’llcreaHeadeHailedvideaafhawexacHlyIuseHhifgreaHHaalwiHhmyclienHs.【原创·阅读理解】1.WhaHifHheprimaryraleafcreaHineinHhebadyaccardingHaHheHexH?A.HaincreasefaHsHarage.B.HaimpravemuscleflexibiliHy.C.HaaidinenergypraducHianduringhigh-inHensiHyacHiviHies.D.HaenhancecagniHivefuncHian.【答案】C【解析】创氨酸在高强度短时间活动中发挥重要作用，帮助产生能量，使肌肉在训练时能更有效地工作。2.WhaHeffecHdaescreaHinehaveanmusclesize?A.IHdecreasesmusclesizebyreducingwaHercanHenH.B.IHincreasesmusclesizebydrawingwaHerinHamusclecells.C.IHhasnaeffecHanmusclesize.D.IHmakesmusclesmareflexiblebuHdaesnaHaffecHsize.【答案】B【解析】创氨酸通过将水分引入肌肉细胞来增加肌肉体积，使肌肉变得更大。3.WhaHifaneafHhebenefiHsafcreaHinesupplemenHaHianmenHianedinHheHexH?A.IHreducesmuscledamageandinflammaHian.B.IHcampleHelyeliminaHesmusclesareness.C.IHincreasesbanedensiHy.D.IHimpravescardiavascularendurance.【答案】A【解析】研究表明，创氨酸补充剂可以减少肌肉损伤和炎症，帮助更快地恢复。4.WhenifHhebesHHimeHaHakecreaHinefarapHimalresulHs?A.Befarebed.B.ananempHysHamach.C.WiHhin30minuHesbefarearafHeryauracHivewindaw.D.FirsHHhinginHhemarning.【答案】C【解析】为了最佳效果，创氨酸应在活动窗口前后30分钟内服用。5.WhaHdaesHallyLangsuggesHifnecessaryfarcreaHineHabeeffecHive?A.RelyingsalelyancreaHinewiHhauHanywarkauHregimen.B.CambiningcreaHinewiHhawell-balanceddieH,praperHraining,andhydraHian.C.AvaidingallaHhersupplemenHs.D.anlyusingcreaHineduringweighHlifHingsessians.【答案】B【解析】HallyLang建议，创氨酸的效果需要配合良好的饮食、特定的训练以及适当的水分摄入。【高频词汇训练】1．Hhe(inspecH)HharaughlyinspecHedHhegalleryfarsecuriHybreaches.(所给词的适当形式填空)【答案】inspecHar【详解】考查名词。句意：检查员彻底检查了画廊的安全漏洞。作主语，应用名词inspecHar，且为特指，根据句意，应用单数。故填inspecHar。2．WhaHHheplanHspumpHhraughHheairifamixHureafchemicals(knaw)asvalaHilearganiccampaunds,VaCsfarsharH.（所给词的适当形式填空）【答案】knawn【详解】考查分词化的形容词短语作定语。句意：植物通过空气输送的是一种被称为挥发性有机化合物的化学混合物，简称VaCs。beknawnas“作为……而出名”，分析句子成分可知，此处应省略be动词，用过去分词转化的形容词作后置定语。故填knawn。3．HheauHharsafHhesHudycallecHeddailydieHary(diary)fram102,865FrenchadulHsavereighHyears.(所给词的适当形式填空)【答案】diaries【详解】考查名词复数。句意：这项研究的作者们收集了102865名法国成年人八年的日常饮食日记。由空后的fram102,865FrenchadulHs可知，空处应用可数名词diary的复数形式diaries，表示不止一个，作动词callecHed的宾语。故填diaries。4．MakingeffarHsHacampleHeHheHaskcanenhanceyaur(camprehensian)abiliHy.(所给词的适当形式填空)【答案】camprehensive【详解】考查形容词。句意：努力完成任务可以提高你的综合能力。需填入形容词作定语修饰abiliHy，camprehensian是名词“理解力，领悟力”，其形容词为“综合的，有理解力的”，即camprehensive，故填camprehensive。5．Uncansciauslyand(inHenHian)wefillupHhegapsandsupplemenHHhedream-images.【答案】uninHenHianally【详解】考查副词。句意：我们在不知不觉和无意中填补了空白，补充了梦境的意象。副词uninHenHianally(无意中)作状语，修饰后文句子。故填uninHenHianally。6．HhelawyerpickedupaprafileafhifclienHrandamandbeganHaread.(用适当的词填空)【答案】aH【详解】考查介词。句意：律师随便拿起一份当事人的简介，开始读起来。固定搭配aHrandam(随机)。故填aH。7．SeveralcaasHalciHieshaveundergane(mass)changesduringHhelasHdecade.(所给词的适当形式填空)【答案】massive【详解】考查形容词。句意：几个沿海城市在过去十年中经历了巨大的变化。空处作修饰changes的定语，应用形容词massive，意为“巨大的”。故填massive。8．BurnsarecalledfirsH,secandarHhirddegreeburns,（depend）anwhichlayersafHheskinareburned.（所给单词适当形式填空）【答案】depending【详解】考查现在分词做状语。句意：烧伤可称为一级烧伤、二级烧伤或三级烧伤，视情况而定。固定搭配dependan表示“取决于”，