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HABITS

FOR

A

HEALTHY

LIFESTYLE

Asteenagersgrowup,they

becomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,[3]ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.时间状语从句Itbeadj.forsb.todosth.对于某人来说做某事是…放任的,不加约束的导致,to介词+n.变得更独立para1成长;grow:种植LanguagePoints:1.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Note:在if引导的条件状语从句中,如果从句的主语和主句的主语一致,同时从句谓语动词含有be动词,则可省略从句的主语和be动词。ifleftunchecked=iftheyareleftuncheckedif省略的固定结构:ifnecessary/possible如果必要/可能的话ifnot不然

ifso如果是这样的话2leavesb/sthdone/doing/adj./adv./prep/todosth.

使...保留、处于…状态/位置;造成、留下...后果(划线部分为宾补)Anexplosionatachemicalplanthasleftoneworker_____(die)andfour________(injure).I’lljustleavetheengine_________(run)whileIgoin.

Iwishyou’dstopleavingthelights_____(亮着)andthedoor______(开着).deadinjuredrunningonopen

Forexample,someofthemmaybecomeinvolved

in

tobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.[4]Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriate

changes.卷入,涉及不定式作主语作出合适的改变para1身心健康问题不定式做主语Topreventharmfulhabitslikethesefromdominatingateenager'slife

isessential.(Para1)Tochangebadhabitsisnevereasy,evenwithmanyattempts.(Para2)仿写:a.眼见为实.——————————.b.他真傻,犯这样的错误.————————————————————.Toseeistobelieve.Itwasfoolishofhimtomakesuchamistake.

Tochangebadhabitsisnevereasy,evenwithmanyattempts.Thereisafamoussaying

(base)on

thephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoices

wehavemade.bebasedon以…为基础,过分作后置定语表从,作宾选择的总和定从,作宾para2

Wemakeachoicetodosomething,

andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabit

ismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.develop/fallintoahabit反复地自动的定从para2

Accordingtomodernpsychology,wemustfirstlearnaboutthe“habitcycle”,whichworkslikethis:Firstly,thereisa“cue”,

anaction,event,orsituationthat

(act)as

asignal

todosomething.同位语一个做...信号para3现代心理学了解习惯周期扮演,充当work/serveas

(facilitate)apositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswith

ourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewith

somethingmorepositive.todo作目的状语改变;调整,改编(以适应)把...和...结合用...代替...para4

So,whenwefeelunhappyagain(cue),ratherthan

eatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),whichwillmakeusfeelrelaxed(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.而不是反而,代替非限除了besides/exceptfor/inadditiontotodo作目的状语para4Hedidn’treply.Instead,helefttheroom.NowIcanwalktoworkinsteadofgoingbycar.

Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.

theChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”Onestepseemssmall,butitisessential.

Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.定从,as“正如”takesteps/measurestodo采取措施para5最成功的改变方法戒除坏习惯getridofbadhabits

千里之行始于足下LanguagePoints:

Afterall,itisnoteasytobreakbadhabits.Note:afterall毕竟,终究all的短语:allinall总而言之aboveall最重要的是firstofall=firstandforemost首先inall总共not...atall根本不,一点也不

Foryoungpeople,thereisplentyoftime

(change)badhabits.However,thereisno“magic

pill”ordelete

buttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsand

decideonsomechanges.Youhavethepowerto

buildahappyandhealthylifefullofgoodhabits!后置定语

takepills服药havethepowertodosth.有力量有能力做某事形容词作后置定语,修饰名词lifehavethepowertobuild…

有能力构建...

I'msurew

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